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  • 😍😍😍 Actually, they are the same person. Wonderful!!!! Thanks for sharing from @timetodeflate - 364 days inbetween these photos. Christmas day 2015 to Christmas eve 2016. After having bariatric surgery a month and a half before, I was down close to 40lbs in the before picture. I went on to lose another 120lbs over the last year. . Part of it feels like yesterday. Part of it feels like a lifetime ago. It's so weird remembering how last Christmas was such a turbulent time - feeling so hopeful and excited for my weight loss, feeling confused and overwhelmed by the stress of it all. Feeling left out from the treats and goodies and drinks at gatherings, wondering if it was really worth all of the restriction. . If you are newly post op, pre op, or thinking about having weight loss surgery - it's so worth it. It's hard work. You will have to overcome a crap load of stuff and face issues with food and your weight every single day. It isn't easy. But it is so, so worth it. I am so thankful I had the sense to pull myself out when I did and start on this path. It has lead to a new life for me - filled with new friends, a revitalized relationship, a new job that I love going to, and a new found confidence I never had before (and I was a pretty confident lady as it was!) . So yes, it was worth it. At 13.5 months post op, down 162lbs, I will never look back 💁 . 😍😍😍 Admire her brave... Tag your friends who want fo lose weight and follow us for more successful people in losing their weight 😊😊😊😊😊. --------- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-27 20:50:40

  • 😉😉😉 Her changes after losing weight. 😍😍😍. Do you like to be rhe same? 🙉🙉🙉. Thabjs for sharing from @my_weightloss_secret_ - Follow us for additional fat reduction transformation & encouragement pictures! Tag your friends and like this post to show our interaction. 🚻🚻🚻🚻🚻 ------------ #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-27 11:58:59

    Comments (76)
    Ebenezer PT:
    Pretty awesome, still check me out! 😉


    NERIUM SKIN CARE:
    Keep on rockin!


    💎Peak Players Motivation💎:
    Pretty cool :)


    Crowdfund Nation:
    Pretty cool :)



    Likes (1420)
    weightloss🔸fitness🔸inspiration






    red in tooth and claw



    Kevin Apelo





  • 🍞🍞🍞🍔🍔🍔 wanna some cakes? Dont worry about your diet. Actuaaly, you need food to have energy. So a litte cake is neccessay for you. 🍕🍕🍕🍰🍰🍰. This is shared from @diet - - Tag your friends who are also on diet. It may be helpful. Like this post and follow us to have more guide on how to diet. 🍒🍒🍓🍓🍅🍅🍍🍍. --------------- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-27 07:12:02

  • 🍉🍉🍉🍓🍓🍓🍅🍅 Delicious? It's not only tasty but also very good for your health and your body fitness. You should try once. :). Thanks for sharing from @diet - 😋😋😋😋😋 - Like this post, tag your friends and follow me for more diet like this from me. It can help you a lot 🍑🍑🍑🌽🌽🍓🍓🍆🍆 ---------- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-26 20:53:39

    Comments (14)
    Shalini Singh:
    This looks beautiful & delicious equally.


    F.B. > Marco D'Angelo:
    Amazing


    London Fame, Inc.:
    😍


    Back 2 Basic Juices:
    My mouth is watering looking at this 💕



    Likes (446)
    Klaudia Szymanowicz



    Evie Rantian Sandan



    Paul Forrest



    Nasry Amasi





  • 😗😗😗😘😘😘 True story shared from @easyweightloss.plan - Meet @mandas_muffintop: Hi! I'm Amanda from the US. I'm 23 years old and was overweight my entire life after being taught bad eating habits from my parents as a child. I've lost 150lbs after starting my health journey in December of 2014 after having my daughter the year prior. I used to have no motivation or reason to get healthy, but after I became a mother that all changed. Now, almost 2 years later, I'm nearly half my body weight from before and feel healthier and more comfortable in my body than ever before. 😘😘😘 ✓ Follow me to have more tips for transform your body😇 Just Great Content Inspiring Transformations. 😉😉😉😉 Tag someone, share and motivate. ❤ 💕💕💕💖💖💗💟💘💘. ----------------- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-26 12:45:55

    Comments (10)
    Shalini Singh:
    Nice.Keep it up even I am in a process of losing weight and getting my desired weight.


    Roxanne Evans:
    👊


    Salma Sulaiman:
    👍


    kneebone:
    Holy moly. That's a great change.



    Likes (384)
    _morocco_الله الوطن الملك



    Lizbeth Ruiz



    Sophie Baptiste



    Penny





  • 😉😉😉 Do you know about the benefits of oranges? Believe me, it can make you better than you had credited for. Diet with oranges is a good way to lose your weight. Thanks for sharing from @weightlosstime_co - Like this post, tag your friends and follow me for more posts like this in the future 😘😘😘😘 ---------- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-26 07:42:43

    Comments (4)
    juan jesus garcia:
    Provecho


    Roxanne Evans:
    👍


    Busi Khumalo:
    Informative. Thanks.



    Likes (256)
    bnottaa1



    Ali Ayroo



    Kristine Rum





  • 😉😉😉 Do you know that two people with the same weight may have different body???? So keep your body perfect. Thanks for sharing from @weightlossroutines - It’s undesirable and unflattering words. That’s right: we’re talking about cellulite. Unfortunately, cellulite is more common in women than men. It’s simply normal fat beneath the skin. It appears bumpy and cottage cheese-like because the fat pushes against the connective tissue. Cellulite isn’t harmful, but many women want to reduce the visibility of cellulite. It’s possible for any body type to gain cellulite. Some contributing factors are a poor diet, lack of physical activity, dehydration, slow metabolism, hormone changes, and others. However, there are simple ways to reduce cellulite on your body. Include some physical activity in your daily life and these 7 Foods to Melt Cellulite! 1. Whole Grain The fibers in whole grain foods will keep you satisfied and feeling full longer. Try: Whole Grain Penne Pasta with Greens and Beans 2. Avocados Avocados provide texture, taste, and nourishment to keep you satisfied. Try: These 12 Recipes for Avocado Addicts 3. Asparagus Asparagus helps reduce stress levels and provides necessary vitamins your body needs. Try: Chicken, Broccoli, and Asparagus Stir-Fry 4. Cherries Cherries are great at keeping insulin levels under control and increase blood sugar levels at a slower rate. Try: Cherry-Almond Oatmeal Cookies 5. Cucumbers Cucumbers contain high water content, which refreshes your body and adds more water to your diet. Try: Cucumber with Feta and Herb Salad 6. Raw Nuts Walnuts, almonds, and pecans contain plant sterols that fight against bad cholesterol. Try: Almond-Crusted Tilapia 7. Papaya Papaya is loaded with Vitamin C, which helps keep your skin healthy and fresh. 😇😇😇😇 Tag your friends and follow me to have more and more fomula like thisss. Love your body, 😘😘😘😘 ------------- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #
    2016-12-25 20:34:48

  • 😇😇😇 HOW TO LOSE WEIGHT IN YOUR FACE: DO YOU WABT TO KNOW???? We can hp you, for sure. Thanks for sharing from @weightloss.heroes - Tag your friends who want a perfect body and follow me for additional weight lost transformation & motivation images! ___________________________________________ It is Hard To Believe What Is Her Fat Burning Secret, Ready to be surprised? Check out with us in the next posts. Tag your friends, too 😊😊😊😊 -------- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-25 12:16:20

  • 😵😵😵 Her efforts has finally become trueeeee. 😍😍😍. Thabks for sharing from @easyweightloss.plan - Meet @ariel_cleary : 25 weeks pregnant with my baby boy on the left. I remember this day vividly- we were headed to genetic counseling and I spent a good portion of the morning freaking out at how big my arms looked. I was so self conscious, I felt huge, I was miserable and my complications had only just begun with my pregnancy. I let myself go in the worst sort of way the entire time I carried Cason. I was depressed, uncomfortable, miserable. You couldn't have convinced me two years ago that I'd ever come back from the extreme rebound I put myself through. But here I am now, a testament to the fact that with hard work, dedication and a mindset to get shit done, you can overcome even the roughest pregnancy or the toughest post-prep rebound. I learned my lesson with my first pregnancy and should I ever be pregnant again, I will apply those lessons the next round. I will never let myself go like that again; I have been on the opposite side of the spectrum, it was hell both mentally and physically and I refuse to lose control again.�� - Follow me to download your free report for transform your body. Just Great Content Inspiring Transformations. Tag someone, share and motivate. ❤ --------- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-25 07:37:27

    Comments (11)
    Evett Hinkson:
    Congratulations


    Sky Fitness:
    👍💪


    Christopher Neal Martin:
    It can be done ladies. Some goals are set to low. Some are ok...some people set very high goals. What you get in life is what you put in.


    Michael Larson:
    Both pics are gorgeous



    Likes (277)
    Wanda 🇵🇷🇭🇳



    rezaghorbani



    MBN



    Alberto Olvera





  • 😍😍😍 She has been a long time to have this body, I guess. I also guess her process must be very very difficult. Do you want to be like her? Thanks for sharing from @fitnessgirlsmotivation - ☀️ Gorgeous - Today is Christmas, so I will give you the motication to lose weight. And you know, next I will post an effective exercise for yoy to follow. Tag your friends who care and Merry Christmas all ❄❄❄❄❄ 😍😍😍😍 ----------- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-24 20:42:08

  • 😘😘😘 Amazing transformation!!!!!! Thanks for sharing from @fitnessgirlsmotivation - Follow me and tag your friends to see more and more posts like this from meeeee. 💋💋💋💋 ------------------- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-24 12:05:15

  • 😋😋😋😋😋Strawberry - very good for your health. If you want to lose your weight, you should try this. :). Thanks for sharibg from @diet - - tag your friends who are also in diet and follow me for more tips of weight losibg in the future. 😋😋😋😋. ----------------- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-24 07:29:34

  • 😉😉😉 Got too much tired from dieting every day? It's boring? Right? Follow me, and you will have more and more methods of dieting tjat won' t make you bored. Believe me. Such as this one from @diet_and_gain - Bonjour à toutes et à tous, comment allez vous aujourd'hui ? je vous souhaite une belle journée 👋😁✨! _____________________________________________________________ #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-23 20:51:08

    Comments (2)
    Shalini Singh:
    Nuts are tasty.


    Robert Nassar:
    Mmmmmm Mmmmmm😋😋😋



    Likes (181)
    Carly Sutherland



    Amyna Abdul



    Sylvain Lebel



    respect to be respected





  • 😶😶😶 Amazing pictures from @easyweightloss.plan - Ok guys... I haven't had a stripped down transformation progress photo in awhile. Left photo was the beginning of 2015. Right photo was this morning before any of my meals and water. Still can't believe I have a visible bikini line. Craaaaazy!! I definitely have to find a progress photo from early this year to compare this year's progress. That should be an interesting one. I will never stop being proud of this progress. This body is one step closer to being taken through another extreme transformation that is show prep come January. These last few weeks will be very important when it comes to staying on track with everything for a good starting point. I can enjoy the holidays... I just can't get crazy with it. �� - Like this post, tag your friend and follow me for inspiring stories, tips, humor and a possible feature. Tag someone, share and motivate! 😘😘😘. ------------------- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-23 10:55:00

  • 😊😊😊 Do you know about the benefits of grapefruit juice? If you want an efextive diet, you should know this. 😍😍😍. thanks for sharing from @dieting_blueprint - Follow me for additional slimming down transformation & encouragement pics! Tag your friends here and I will tag you for notification in the futures posts. 😋😋😋 ------------------ #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
    2016-12-23 06:24:08


😍😍😍 Actually, they are the same person. Wonderful!!!! Thanks for sharing from @timetodeflate - 364 days inbetween these photos. Christmas day 2015 to Christmas eve 2016. After having bariatric surgery a month and a half before, I was down close to 40lbs in the before picture. I went on to lose another 120lbs over the last year. . Part of it feels like yesterday. Part of it feels like a lifetime ago. It's so weird remembering how last Christmas was such a turbulent time - feeling so hopeful and excited for my weight loss, feeling confused and overwhelmed by the stress of it all. Feeling left out from the treats and goodies and drinks at gatherings, wondering if it was really worth all of the restriction. . If you are newly post op, pre op, or thinking about having weight loss surgery - it's so worth it. It's hard work. You will have to overcome a crap load of stuff and face issues with food and your weight every single day. It isn't easy. But it is so, so worth it. I am so thankful I had the sense to pull myself out when I did and start on this path. It has lead to a new life for me - filled with new friends, a revitalized relationship, a new job that I love going to, and a new found confidence I never had before (and I was a pretty confident lady as it was!) . So yes, it was worth it. At 13.5 months post op, down 162lbs, I will never look back 💁 . 😍😍😍 Admire her brave... Tag your friends who want fo lose weight and follow us for more successful people in losing their weight 😊😊😊😊😊. --------- #weightlossmotivation #bodybuildingmotivation #fitnessmotivation #instafitness #igfitness #fitnesslifestyle #instagramfitness #fitnessgirl #fitnessfood #fitnesslife #fitnessaddict #bikini #fitnessfreak #fitnessjourney #fitnessinspiration #bodyfitness #bodybuilding #gym #diet #weightloss #fitfam #fitspo #eatclean #girlswithmuscle #strongnotskinny #yogi #yogaeverywhere #justdoit #girlswholift #fitmotivation
source:www.instagram/weightloss_supplements