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Vincent vslefrench

  • Really cool to have captured this rain wall that hit sudbury today on my way to teach at the college! 
#storm #rain #mothernature #clouds #dirty #weatherman #wet #ontario #canada #sudbury #weathernetwork
    Really cool to have captured this rain wall that hit sudbury today on my way to teach at the college! #storm #rain #mothernature #clouds #dirty #weatherman #wet #ontario #canada #sudbury #weathernetwork
    2017-04-27 22:14:15

    Comments (1)
    Matt Lowe:
    nice you get to teach all these kids your theories and conspiracies lol



    Likes (23)



    4 Pillars - Greater Sudbury



    Meghan



    sana khan





  • <a href=/user/lisagilmar/1>@lisagilmar</a> decides to make some cool nests...which i will eat!

#easter #ᴇᴀsᴛᴇʀᴇɢɢs #desert #ricecrispytreats #nest #chocolate #rabbitpoop
    @lisagilmar decides to make some cool nests...which i will eat! #easter #ᴇᴀsᴛᴇʀᴇɢɢs #desert #ricecrispytreats #nest #chocolate #rabbitpoop
    2017-04-16 14:13:41

  • Sundays are meant for hang outs and relax time! 
Photo credit: <a href=/user/lisagilmar/1>@lisagilmar</a> 
#sunday #dogs #home #relax #mansbestfriend #chill #lazy #phoenix #downtime #spring #schoolsout #holiday #calm
    Sundays are meant for hang outs and relax time! Photo credit: @lisagilmar #sunday #dogs #home #relax #mansbestfriend #chill #lazy #phoenix #downtime #spring #schoolsout #holiday #calm
    2017-04-09 16:39:31

    Comments (4)
    BLKDNY Young JeFe:
    Bossman


    Vincent:
    @ricosanchez23 il y a trops long Hermano! J'espere que tu vas bien, la prochaine fois que j'arrive à London, one se voit!


    BLKDNY Young JeFe:
    Miss you mon frere, 100% let me know when your in town


    Lisa Gilmar:
    😻



    Likes (66)
    Gonetotheanimalz



    Samantha 💋






    Sunshine Gal🌞





  • I am at the last week of school, after 6 years of post-sec one of the most important things I have come to learn is self-care and making time for yourself to destress. Its important in any field you work in to find time to get yourself grounded. 
#lift #gym #destress #workout #sanity #exercise #university #worldgym #worldgymglobal #keephammering #grind
    I am at the last week of school, after 6 years of post-sec one of the most important things I have come to learn is self-care and making time for yourself to destress. Its important in any field you work in to find time to get yourself grounded. #lift #gym #destress #workout #sanity #exercise #university #worldgym #worldgymglobal #keephammering #grind
    2017-03-31 00:02:26

    Comments (5)
    Sam - Northern Ontario, Canada:
    Looking good buddy! Make sure you take care of yourself. :)


    Jason Hastings:
    Looking good my man. Self care is key. Keep kicking ass


    Lisa Gilmar:
    😍 hello there


    Matt Lowe:
    <3 cutie



    Likes (102)
    Hanbaaan



    sara sobak



    Petter Olsson



    Zale Pai





  • We've been lied to Friends, spring isn't here yet. 
#freezing #rain #sudbury #weather #weatherman #liar #spring #ontario #canada
    We've been lied to Friends, spring isn't here yet. #freezing #rain #sudbury #weather #weatherman #liar #spring #ontario #canada
    2017-03-26 13:13:50

  • One of my favorite go to breakfasts, spinach & mushroom cooked in a small amount of butter with garlic, and eggs made sunny side up topped with hot sauce! 
#eggs #spinach #mushrooms #breakfast #healthyeating #healthyfood #eatrealfood
    One of my favorite go to breakfasts, spinach & mushroom cooked in a small amount of butter with garlic, and eggs made sunny side up topped with hot sauce! #eggs #spinach #mushrooms #breakfast #healthyeating #healthyfood #eatrealfood
    2017-03-25 09:37:51

  • For my local Sudbury friends, and those driving into town and need to freshen up, #collectivehaus on Elm is the place to go! That old school Barber feel, with modern cuts, Jimmy is the guy you want to see. 
#modernbarber #barber #hotshave #barbershop #cuts #sudbury #northernontario
    For my local Sudbury friends, and those driving into town and need to freshen up, #collectivehaus on Elm is the place to go! That old school Barber feel, with modern cuts, Jimmy is the guy you want to see. #modernbarber #barber #hotshave #barbershop #cuts #sudbury #northernontario
    2017-03-03 15:41:42

    Comments (3)
    Alex Grujic:
    👏


    Thomas Wallace:
    Honestly been looking for a good barber man!! Gonna have to make the drive and check em out!! 👊🏻


    Vincent:
    @stokewallace make you sure you book an appointment cause he gets busy. Wounldnt want you to make the drive and Jimmy be busy



    Likes (57)
    A Monique



    Amber Haze



    Carrington Ryan



    allibeanie





  • The gym is my getaway, but being in the bush is where I feel the most at home. It's  my grounding point, it's where we go to reconnect, to bring ourselves back down to earth and remember that there is so much more than just ourselves out there! 
Photo cred to <a href=/user/lisagilmar/1>@lisagilmar</a> 
#outdoors #outside #nature #snow #hiking #walks #healthy #healthylifestyle #healthyliving #dogs #dogsofinsta #mansbestfriend #winterfun #lakelaurentian #sudbury #northernontario #canada
    The gym is my getaway, but being in the bush is where I feel the most at home. It's my grounding point, it's where we go to reconnect, to bring ourselves back down to earth and remember that there is so much more than just ourselves out there! Photo cred to @lisagilmar #outdoors #outside #nature #snow #hiking #walks #healthy #healthylifestyle #healthyliving #dogs #dogsofinsta #mansbestfriend #winterfun #lakelaurentian #sudbury #northernontario #canada
    2017-02-12 20:41:13

  • Wrapless fajita! Absolutely delicious, I dont remember the recipe, all i know is theres a bunch of stuff in a pan!

Good find <a href=/user/lisagilmar/1>@lisagilmar</a> for the recipe

#fajitas #healthyeating #healthyfood #gymfood #mealprep #chicken #eatingclean #eatrealfood #eatright
    Wrapless fajita! Absolutely delicious, I dont remember the recipe, all i know is theres a bunch of stuff in a pan! Good find @lisagilmar for the recipe #fajitas #healthyeating #healthyfood #gymfood #mealprep #chicken #eatingclean #eatrealfood #eatright
    2017-02-11 18:32:34

  • Big thank you to <a href=/user/bosssudbury/1>@bosssudbury</a> for always providing us with great customer service and the supplements <a href=/user/lisagilmar/1>@lisagilmar</a> and I use to keep up on our workouts and maintain our sanity at the gym!

#mutant #bcaa #diesel #bosssupplements #bosssudbury #gym #gymlife #workout #workoutrecovery #lifting
    Big thank you to @bosssudbury for always providing us with great customer service and the supplements @lisagilmar and I use to keep up on our workouts and maintain our sanity at the gym! #mutant #bcaa #diesel #bosssupplements #bosssudbury #gym #gymlife #workout #workoutrecovery #lifting
    2017-02-05 20:34:29

  • Some delicious breakfast! 
Recipe for 5 slices using rye bread: 
Egg batter:
5 eggs
2 tspn vanilla abstract
Orange zest (1/3 of the peels) 
3 tbl spn of cinnamon 
Mix and let the the bread sit in the batter for about 30 seconds per side. Then mix the batter again before placing the next slice. 
#frenchtoast #delicious #breakfast #love #lovefood #lift #gymfood #healthy #eatright #healthyeating
    Some delicious breakfast! Recipe for 5 slices using rye bread: Egg batter: 5 eggs 2 tspn vanilla abstract Orange zest (1/3 of the peels) 3 tbl spn of cinnamon Mix and let the the bread sit in the batter for about 30 seconds per side. Then mix the batter again before placing the next slice. #frenchtoast #delicious #breakfast #love #lovefood #lift #gymfood #healthy #eatright #healthyeating
    2017-02-04 17:50:55

    Comments (3)
    Jaymin Proulx:
    Nice idea! Thanks for sharing 🌟


    Amanda Branco🌟:
    ;)


    Jonathan Cowper:
    Going to have to try this



    Likes (39)
    Julie PeSso



    Female Hard Bods



    Sunshine Gal🌞



    Joey Steed





  • A great getaway in the laurentian trails today! 
One of the things I have learned overtime is that nature has a way of helping us reconnect with ourselves and those we cherish. You don't always need to be hunting or fishing, though being in a stand is also a good way to reconnect! 
#winter #outdoors #nature #birds #hiking #ontario #northernontario #reconnect #couples
    A great getaway in the laurentian trails today! One of the things I have learned overtime is that nature has a way of helping us reconnect with ourselves and those we cherish. You don't always need to be hunting or fishing, though being in a stand is also a good way to reconnect! #winter #outdoors #nature #birds #hiking #ontario #northernontario #reconnect #couples
    2017-02-04 17:08:41

    Comments (2)
    B R A D L E Y S P E N C E:
    Pretty awesome


    TNH Outdoors:
    Looks like fun. Do you do this alone or with others?



    Likes (54)
    Julie Ware



    Guy-André Michaud



    Lens memories.



    Highlander Adventures





  • 14 weeks, that's how many weeks we've been back to it full force. I'm very happy with the progress. 
#gym #gymlife #workout #work #gymmotivation #lift #lifting #worldgym
    14 weeks, that's how many weeks we've been back to it full force. I'm very happy with the progress. #gym #gymlife #workout #work #gymmotivation #lift #lifting #worldgym
    2017-01-28 13:05:54

    Comments (13)
    Vincent:
    @messicajick - @lisagilmar felt like she was cheating on me. She didnt know until we went on a date later in the night!


    Messica Jick:
    @vslefrench oh god😅😅


    Whitetail Wall:
    😮 nice post!


    Vincent:
    @whitetaildeerwall - thanks! You guys have an awesome page+



    Likes (59)
    jessica jane



    L A N E Y



    Stuttgart | Fitness |👻jucolina



    🔷Personal Trainer





  • Making another round of meal prep! Replacing rice with cauliflower and made a shrimp stirfry! She is good!

#healthyeating #healthyeats #delicious #gymfood #gym #eatingclean #eatright #lunch #namnam
    Making another round of meal prep! Replacing rice with cauliflower and made a shrimp stirfry! She is good! #healthyeating #healthyeats #delicious #gymfood #gym #eatingclean #eatright #lunch #namnam
    2017-01-26 23:07:31

    Comments (7)
    Dreaming Elegance:
    Whats up with it haha! What say you be excited about joining as a rep this clothing line!!!!? Check our bio and txt msg us quickly !+!!


    Sam:
    Great stuff


    Vincent:
    Thanks @sam__garbo


    jess baumgardner:
    👌👌



    Likes (50)
    💪The Training Loft 💪 ☘🇮🇪



    Eva Hjerkinn



    L'Autre Pied



    To Live & Diet in L.A.





  • Had a good prep night! <a href=/user/lisagilmar/1>@lisagilmar</a> found a sweet new recipe, and made a personal favorite:

1st is ground turkey and zucchini burger patties to make a bunless burger with a side of cajun sweet potato fries. 
2nd is a sweet chili thai stir fry with shrimp, snow pees and red pepper with vermicelli. 
#mealprep #couplesprepping #gymfood #healthy #delicious #sweet #burger #healthyburger #lovefood #food #gym #gymlife #getlean #ilovefood
    Had a good prep night! @lisagilmar found a sweet new recipe, and made a personal favorite: 1st is ground turkey and zucchini burger patties to make a bunless burger with a side of cajun sweet potato fries. 2nd is a sweet chili thai stir fry with shrimp, snow pees and red pepper with vermicelli. #mealprep #couplesprepping #gymfood #healthy #delicious #sweet #burger #healthyburger #lovefood #food #gym #gymlife #getlean #ilovefood
    2017-01-22 22:14:38

    Comments (5)
    Brian Celsi:
    Love your page! 😊


    Lori Partridge:
    Get at me today yo! Peep my profile.


    Kule People:
    👍


    :
    😍😍



    Likes (54)
    Tone With Tom



    Vic🌸



    M O N I A N I M A S H A U N



    Gemma McAllister





  • Tried a new recipe, portobello stuffed with ground beef topped with zucchini and diced garlic tomatoes and olive oil. 
#eatingclean #eatright #healthyeating #goodfood #mealprep #delicious #gymfood #healthy
    Tried a new recipe, portobello stuffed with ground beef topped with zucchini and diced garlic tomatoes and olive oil. #eatingclean #eatright #healthyeating #goodfood #mealprep #delicious #gymfood #healthy
    2017-01-19 22:14:47

  • Nature is both Beautiful and Cruel. I found a moose in a swamp area that froze to death and provided food for other animals during these cold winter months. I am always amazed with how the natural world works in comparison to that which is man made. 
#moose #mothernature #death #moosejaw #outdoors #outside #winter #coldweather #skeleton #wintertime #hikingadventures #hiking
    Nature is both Beautiful and Cruel. I found a moose in a swamp area that froze to death and provided food for other animals during these cold winter months. I am always amazed with how the natural world works in comparison to that which is man made. #moose #mothernature #death #moosejaw #outdoors #outside #winter #coldweather #skeleton #wintertime #hikingadventures #hiking
    2017-01-09 11:20:44

  • Been wanting to get my cardio up, so I have been running no matter what the weather. Thank the beard gods for neck and face protection!  <a href=/user/cameronrhanes/1>@cameronrhanes</a>, keep remembering to keep hammering!

#training #running #cardio #10k #cold #gym #frozen #exercise #winterrunning #beard #beards #windprotection #beardlife #keephammering
    Been wanting to get my cardio up, so I have been running no matter what the weather. Thank the beard gods for neck and face protection! @cameronrhanes, keep remembering to keep hammering! #training #running #cardio #10k #cold #gym #frozen #exercise #winterrunning #beard #beards #windprotection #beardlife #keephammering
    2017-01-07 15:22:02

    Comments (6)
    Messica Jick:
    I wish I had a face sweater sometimes


    Vincent:
    @messicajick , its the best, i never get wind burn or anything!


    Messica Jick:
    @vslefrench Amazing!


    :
    Awesome



    Likes (60)
    madison lynch



    Dakota Campbell



    Samantha 💋



    Vic🌸





  • Had a great time over Christmas seeing <a href=/user/goathi3r_/1>@goathi3r_</a> for the first time in almost 5 years. 
#familytime #family #christmas #christmastime #grandmas
    Had a great time over Christmas seeing @goathi3r_ for the first time in almost 5 years. #familytime #family #christmas #christmastime #grandmas
    2016-12-27 16:05:47

    Comments (1)
    Gramma's Gift:
    Remember to always keep your head up high and a smile on your face. Wishing you well and all the happiness in the world. 😀



    Likes (47)
    Lisa Gilmar



    Ashley😻



    jessica jane



    Alex Gauthier💎💪💪🙏






Really cool to have captured this rain wall that hit sudbury today on my way to teach at the college! #storm #rain #mothernature #clouds #dirty #weatherman #wet #ontario #canada #sudbury #weathernetwork
source:www.instagram/vslefrench