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Vincent vslefrench

  • With a little assistance from @squeet_1 ( @iron_bear_athletics ) I made my summer goal of 3 plate bench! So pumped to see the work being put in pay off! I only pushed one rep, but that's the one rep I have been working on since mid-june! ...... Remember to stay focused on your lane and your gains, the hardest part is not comparing yourself to the others around you. As long as you are stronger than the past version of yourself- you'll be okay! ...... ....... #training #PR #progress #onedayatatime #workforit #marathonnotasprint #push #fitfam #lift #ironbearathletics #workout #gym #gymlife #chestday #stronger #moveforward #fitness #healthyliving #allme #allnatural #idfa #keephammering
    2017-08-16 21:38:45

    Comments (3)
    D.E. Apparel Line Co:
    Wow wassup you can def. definitely squad up our clothing. =) Connect intel on our particular I-G bio.!! Forward those as soon as posible


    Glen S:
    Nice work brother. Glad I was there to see it!


    The Best Fitness Motivation:
    YES!



    Likes (58)
    Richele Greenwood



    Jesse Hester



    Lehlohonolo Sage Sithole



    Sex, Drugs & Sausage Roll$





  • Such a weirdo dogo!! #dogsofinstgram #dogs #weirdo #weird #boxer #rottie #lab #lazyday #dodo
    2017-08-12 12:31:58

    Comments (2)
    Lisa Gilmar:
    My favourite monkey 🐒


    Kate Diiorio:
    Miss you guys so much!!



    Likes (31)
    Nick St Germain



    Joey



    Andry Lie



    Carmen





  • When your trainer/gym partner @jx1_theriault tells you to get going you accept the five star on the lats and keep hammering! #slap #motivation #gymfam #gympartner #move #noexcuses #work #gohard #move #norest #nobreaks #worldgym #keeppushing #keephammering #train #chestday #noexcuses #crying
    2017-08-01 21:12:57

    Comments (2)
    Dream Elegance Co:
    Thats perfecto you must undoubtedly ruler comp clothing line!! Connect msg within this central instagram bio!! Sent it instantly


    GymJoyDay:
    Awww



    Likes (41)
    BeTT



    Richele Greenwood



    💪Thomas Mcclellan💪



    Mogli





  • One step closer to pulling past 500! Pulled 425 today, considering I was mind blown when I made it past 300 this goes beyond what I thought I could do when I got back into it! Most of the progress though is from being inspired by the people arround me who strive to push their limits! #deadlift #gym #strong #lift #pushit #pull #progress #gymfam #ironbear #iron #idfa #workforit #work #sundayfunday
    2017-07-30 17:07:28

    Comments (4)
    Joey:
    Atta boy brotha 🙌💪


    Glen S:
    Niiiice!


    Jessica Maria:
    YAS! 👏🏼💣


    jake:
    Atttaaa beee



    Likes (56)
    Lisa Gilmar



    Richele Greenwood



    James Peach



    Rrrrrebekah





  • Big thanks to @squeet_1 for my new @iron_bear_athletics shirt! Well priced and a nice product! #ironbear #fitfam #gym #lift #backday #local #worldgym #keephammering #dontstop #gymapparel #gymclothes #bestrong #purple #gymmotivation
    2017-07-28 10:15:42

    Comments (5)
    Dreaming Elegance Apparel:
    Thats perfecto u need 2 surely chief this line :) Contact message is in my head instagram bio!! Direct dat as soon as posible


    G.:
    💪🏾🐻


    Kim Lavoie:
    Beast!


    Boss Supplements Sudbury:
    💪🏼💪🏼💪🏼



    Likes (94)
    Be Better



    Brian King Fitness



    Latasha Letnes



    Iron Bear Athletics





  • Great few days getting away from everything! Getting to catch up with the two most influencial men in my life- my gpa and pops! #fishing #camp #camping #pike #outdoors #outside #boating #lake #northernontario #upnorth #ontario #getaway #escape #peace #grandparents #fatherandson #family #fam
    2017-07-13 15:59:39

    Comments (4)
    Brwn Hip.P:
    Hope all is well Champ @vslefrench. Great catches, where up north?


    Vic🌺:
    How adorable💖💖


    Vincent:
    @brwnhip_p thanks man, all is well! Hope you and the fam are good


    Vincent:
    @brwnhip_p camp is north of a small village called river valley, literally no access to cells, no phone lines, internet... completely no tech!



    Likes (89)
    Tack Cross



    Chayangkoon Phakdeepattanakun



    Piece of Crop Photography



    MR PANG'S TOP DESTINATIONS





  • Slowly making my way up to 300 lb press! Its the last on my PR list for the summer! . . I constantly have to remind myself its not a race, but a marathon. That these things take time if you want to ensure good form, without injury, all the while bettering yourself! . Thanks @joeyterrell33 For taking the video, you're a constant drive in my want to keep lifting heavy buddy! #chestday #chest #keephammering #fitfam #fitness #lift #lifting #fitness #fit #ironbearathletics #gym #gymmotivation #work #workforit #workout #keeppushing #move #moveforward #push #strong #300 #summergoals #goals #sudbury #worldgym #worldgymglobal #bosssudbury #boss
    2017-07-02 20:07:54

    Comments (8)
    ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀Ray Kassim Jr:
    😄😄👍


    Boss Supplements Sudbury:
    Niceee! Made that look easy! 💪🏼💪🏼


    Will Mcgovern:
    I'd be starting smaller man. Lol you're gunna hurt yourself.



    Likes (91)
    leo lens



    FitsHERS



    👸🏼APRIL👸🏼



    Jo Cho Fitness





  • Come see Jimmy #collectivehaus in Sudbury for a great shave and hair cut where he blends that old school barber feel with a new school touch! #sudbury #northernontario #ontario #local #barber #barbershop #beard #beards #shave #razor #oldschool #beardsofinstagram #hair #cut
    2017-06-24 14:52:46

  • @lisagilmar snuck a video in of me working my way up to a 400lb squat! . . I have now PR'd both my deadlift and squats past 400lbs! Not bad considering the doctors told my mum there'd be a good chance I'd never be able to walk! #gym #gymmotivation #fitness #fitfam #squats #legday #moving #workout #spot #lift #fitnessmotivation #400 #ontariomuscle #sudburymuscle #worldgym #worldgymglobal #ironbear #beardsofinstagram #ontario #northernontario #sudbury
    2017-06-20 10:27:09

    Comments (6)
    Josh:
    Light weight.


    Jason Hastings:
    Killing it 💪💪💪


    Matt:
    Woah what happened re: walking


    Jaymin Proulx:
    Nice work!



    Likes (68)
    AntonioZien



    Charles Sayer



    DJG FITNESS



    UTC-BAR





  • Hammering out leg day! Thanks to @iron_bear_athletics for the shirt! . . . Anyone looking to support small starter business, @squeet_1 is selling some @iron_bear_athletics shirts - make your orders soon his first order sold out! . . . . #legday #lift #lifting #fitfam #fitness #gym #gymapparel #gymclothes #worldgym #iron #bear #sudbury #northernontario #supportlocalbusiness #ontario #beard #beardday #worldgymambassador
    2017-06-18 19:18:44

    Comments (1)
    World Gym:
    Hammer out an application at WorldGymAmbassador.com



    Likes (67)
    IRO N ▮╍╍▮ VIDEOS



    Vic🌺



    Adri



    Rob





  • Anyone who knows me well, knows my relationship with food isn't always a good one! I can eat an entire pizza to myself with wings and still want another pizza! My saving grace is having our meals already prepped and portioned - it allows me to not have to think about what I'm going to eat, and permits me to get creative with what could be some pretty boring dishes... thank god for #mrsdash and #clubhouse ! I'm also super thankful to have gotten a bbq last summer for my bday, on hot days like this, it helps keep our apartment cool! #healthyeating #cleaneating #weightloss #cutting #mealprep #sweetpotato #turkey #chicken #summer #bbq #outside
    2017-06-14 16:36:30

    Comments (4)
    James Peach:
    Ooou looking almost as good as you 😉


    Jessica Maria:
    V! Did you do those sweet potatoes on the BBQ?! If not, how? They look amazeballs!


    Vincent:
    @afabulousstate - yeah they were done on the bbq! Medium low, toss them in olive oil and garlic powder, let sitfor about 10 minutes, then place them on the grill, keep rotating them every 5 minutes or so until soft.


    Vincent:
    @afabulousstate they turned out great



    Likes (42)
    Dakota Campbell



    🔥 Espeto Giratório 🔥



    Anadi Misra



    Candice Lachance





  • Sitting with some good company. #hunting #dog #dogsofinstgram #ontario #relax #huntinglife #huntingdog #goodcompany #outdoors #outside #mansbestfriend #chillin
    2017-06-10 20:11:50

    Comments (4)
    Hiking With Pets:
    We would love to repost! Please reply yes and send us the photo over direct message!


    Vincent:
    @hikingwithpets yes


    Lisa Gilmar:
    How many times can I like this?!? 💕💕


    Chris Wahl:
    👍



    Likes (69)
    Leigh Palmer






    jessica jane



    Hiking With Pets





  • Had a blast doing a trail run with my dogo today! Good way go spend a morning off! #laurentianlake #sudbury #dayoff #running #training #summeriscoming #downtime #outdoors #cutting #down35 #sudbury #ontario #northernontario #worldgymambassador
    2017-05-17 13:09:29

    Comments (4)
    Lisa Gilmar:
    STOPPPP my heart is melting 💕💕


    Elissa Punkkinen:
    We need to get our doggos together to burn some energy!


    Emily:
    Nice photo📷😎


    Explore & Hunt:
    Rad✌✌



    Likes (82)
    Running, Hiking & Nature



    Jazz Meera



    Petr Hostas





  • Costco trips are cash savers sometimes when you're eating so much clean food! I never forget the pickles for @lisagilmar either! #costco #cleaneating #mealprep #summeriscoming #fitcouple #foodporn
    2017-05-13 14:20:03

  • Happy Mutt! #dogsofinstgram #dog #muttsofinstagram
    2017-05-07 19:23:46

  • Having some chill time with the dogo! He can be sharp when he wants something! #training #dogo #dog #fetch #sundayfunday #downtime #dogsofinstgram #boxer #rottweiler #lab #mutt
    2017-05-07 19:19:19

    Comments (0)

    Likes (25)
    Vic🌺



    Aisha Kumar






    DogLoverstagram





  • Today was a great haul! PRs all week and in celebration I decided to get a vodeo sequence as i made my way up to 400lb deadlift! Wasn't my cleanesr pull, but definitely my heaviest! #400 #PR #personalbest #determination #keephammering #personalrecord #strong #deadlift #pull #gym #gymmotivation #back #backday #lift #worldgym
    2017-05-03 00:58:39

    Comments (6)
    Matt:
    atta boy... atta man*


    Dakota Campbell:
    Pussy


    Vic🌺:
    BEAST!!!!


    Emily:
    #pro



    Likes (71)
    Bowhunter Box Club



    RHB



    Joe West



    Somendra Jhakal





  • I find one of the hardest things of eating right and staying on track is when you have shit to do! Its so easy to just stop and get a sub or french fries or a delicious burger... shout out to all of you who can keep this up! #training #eatingclean #healthyeating #onthego #gymfood #gymfam #couples #couplesprepping #fitcouple #salad #chicken
    2017-04-29 11:50:43

  • Really cool to have captured this rain wall that hit sudbury today on my way to teach at the college! #storm #rain #mothernature #clouds #dirty #weatherman #wet #ontario #canada #sudbury #weathernetwork
    2017-04-27 22:14:15

    Comments (1)
    Matt:
    nice you get to teach all these kids your theories and conspiracies lol



    Likes (26)
    Beau Leclair



    4 Pillars Greater Sudbury



    Meghan



    sana khan






With a little assistance from @squeet_1 ( @iron_bear_athletics ) I made my summer goal of 3 plate bench! So pumped to see the work being put in pay off! I only pushed one rep, but that's the one rep I have been working on since mid-june! ...... Remember to stay focused on your lane and your gains, the hardest part is not comparing yourself to the others around you. As long as you are stronger than the past version of yourself- you'll be okay! ...... ....... #training #PR #progress #onedayatatime #workforit #marathonnotasprint #push #fitfam #lift #ironbearathletics #workout #gym #gymlife #chestday #stronger #moveforward #fitness #healthyliving #allme #allnatural #idfa #keephammering
source:www.instagram/vslefrench