family cook link
LIFESTYLE IN ONE PLACE.
Advertisements

Vincent vslefrench

  • @lisagilmar snuck a video in of me working my way up to a 400lb squat! . . I have now PR'd both my deadlift and squats past 400lbs! Not bad considering the doctors told my mum there'd be a good chance I'd never be able to walk! #gym #gymmotivation #fitness #fitfam #squats #legday #moving #workout #spot #lift #fitnessmotivation #400 #ontariomuscle #sudburymuscle #worldgym #worldgymglobal #ironbear #beardsofinstagram #ontario #northernontario #sudbury
    2017-06-20 10:27:09

    Comments (6)
    Josh:
    Light weight.


    Jason Hastings:
    Killing it 💪💪💪


    Matt:
    Woah what happened re: walking


    Jaymin Proulx:
    Nice work!



    Likes (63)
    AntonioZien



    Charles Sayer



    Deejay



    UTC-BAR





  • Hammering out leg day! Thanks to @iron_bear_athletics for the shirt! . . . Anyone looking to support small starter business, @squeet_1 is selling some @iron_bear_athletics shirts - make your orders soon his first order sold out! . . . . #legday #lift #lifting #fitfam #fitness #gym #gymapparel #gymclothes #worldgym #iron #bear #sudbury #northernontario #supportlocalbusiness #ontario #beard #beardday #worldgymambassador
    2017-06-18 19:18:44

    Comments (1)
    World Gym:
    Hammer out an application at WorldGymAmbassador.com



    Likes (65)
    Iron Videos | Workout Videos 🎬



    Vic🌺



    Tap My Profile Pic



    Rob





  • Anyone who knows me well, knows my relationship with food isn't always a good one! I can eat an entire pizza to myself with wings and still want another pizza! My saving grace is having our meals already prepped and portioned - it allows me to not have to think about what I'm going to eat, and permits me to get creative with what could be some pretty boring dishes... thank god for #mrsdash and #clubhouse ! I'm also super thankful to have gotten a bbq last summer for my bday, on hot days like this, it helps keep our apartment cool! #healthyeating #cleaneating #weightloss #cutting #mealprep #sweetpotato #turkey #chicken #summer #bbq #outside
    2017-06-14 16:36:30

    Comments (4)
    James Peach:
    Ooou looking almost as good as you 😉


    Jessica Maria:
    V! Did you do those sweet potatoes on the BBQ?! If not, how? They look amazeballs!


    Vincent:
    @afabulousstate - yeah they were done on the bbq! Medium low, toss them in olive oil and garlic powder, let sitfor about 10 minutes, then place them on the grill, keep rotating them every 5 minutes or so until soft.


    Vincent:
    @afabulousstate they turned out great



    Likes (42)
    Dakota Campbell



    Espeto Giratório



    Anadi Misra



    Candice Lachance





  • Sitting with some good company. #hunting #dog #dogsofinstgram #ontario #relax #huntinglife #huntingdog #goodcompany #outdoors #outside #mansbestfriend #chillin
    2017-06-10 20:11:50

    Comments (4)
    Hiking With Pets:
    We would love to repost! Please reply yes and send us the photo over direct message!


    Vincent:
    @hikingwithpets yes


    Lisa Gilmar:
    How many times can I like this?!? 💕💕


    Chris Wahl:
    👍



    Likes (69)
    Leigh Palmer






    jessica jane



    Hiking With Pets





  • Had a blast doing a trail run with my dogo today! Good way go spend a morning off! #laurentianlake #sudbury #dayoff #running #training #summeriscoming #downtime #outdoors #cutting #down35 #sudbury #ontario #northernontario #worldgymambassador
    2017-05-17 13:09:29

    Comments (4)
    Lisa Gilmar:
    STOPPPP my heart is melting 💕💕


    Elissa Punkkinen:
    We need to get our doggos together to burn some energy!


    Emily:
    Nice photo📷😎


    Explore & Hunt:
    Rad✌✌



    Likes (82)
    Running, Hiking & Nature



    Jazz Meera



    Ginger🇦🇹



    Petr Hostas





  • Costco trips are cash savers sometimes when you're eating so much clean food! I never forget the pickles for @lisagilmar either! #costco #cleaneating #mealprep #summeriscoming #fitcouple #foodporn
    2017-05-13 14:20:03

  • Happy Mutt! #dogsofinstgram #dog #muttsofinstagram
    2017-05-07 19:23:46

  • Having some chill time with the dogo! He can be sharp when he wants something! #training #dogo #dog #fetch #sundayfunday #downtime #dogsofinstgram #boxer #rottweiler #lab #mutt
    2017-05-07 19:19:19

    Comments (0)

    Likes (24)
    Vic🌺



    Aisha Kumar






    DogLoverstagram





  • Today was a great haul! PRs all week and in celebration I decided to get a vodeo sequence as i made my way up to 400lb deadlift! Wasn't my cleanesr pull, but definitely my heaviest! #400 #PR #personalbest #determination #keephammering #personalrecord #strong #deadlift #pull #gym #gymmotivation #back #backday #lift #worldgym
    2017-05-03 00:58:39

  • I find one of the hardest things of eating right and staying on track is when you have shit to do! Its so easy to just stop and get a sub or french fries or a delicious burger... shout out to all of you who can keep this up! #training #eatingclean #healthyeating #onthego #gymfood #gymfam #couples #couplesprepping #fitcouple #salad #chicken
    2017-04-29 11:50:43

  • Really cool to have captured this rain wall that hit sudbury today on my way to teach at the college! #storm #rain #mothernature #clouds #dirty #weatherman #wet #ontario #canada #sudbury #weathernetwork
    2017-04-27 22:14:15

    Comments (1)
    Matt:
    nice you get to teach all these kids your theories and conspiracies lol



    Likes (26)
    Beau Leclair



    4 Pillars - Greater Sudbury



    Meghan



    sana khan





  • @lisagilmar decides to make some cool nests...which i will eat! #easter #ᴇᴀsᴛᴇʀᴇɢɢs #desert #ricecrispytreats #nest #chocolate #rabbitpoop
    2017-04-16 14:13:41

  • Sundays are meant for hang outs and relax time! Photo credit: @lisagilmar #sunday #dogs #home #relax #mansbestfriend #chill #lazy #phoenix #downtime #spring #schoolsout #holiday #calm
    2017-04-09 16:39:31

    Comments (4)
    BLKDNY Young JeFe:
    Bossman


    Vincent:
    @ricosanchez23 il y a trops long Hermano! J'espere que tu vas bien, la prochaine fois que j'arrive à London, one se voit!


    BLKDNY Young JeFe:
    Miss you mon frere, 100% let me know when your in town


    Lisa Gilmar:
    😻



    Likes (67)
    Gonetotheanimalz



    Samantha 💋






    Sunshine Gal🌞





  • I am at the last week of school, after 6 years of post-sec one of the most important things I have come to learn is self-care and making time for yourself to destress. Its important in any field you work in to find time to get yourself grounded. #lift #gym #destress #workout #sanity #exercise #university #worldgym #worldgymglobal #keephammering #grind
    2017-03-31 00:02:26

    Comments (5)
    Sam - Northern Ontario, Canada:
    Looking good buddy! Make sure you take care of yourself. :)


    Jason Hastings:
    Looking good my man. Self care is key. Keep kicking ass


    Lisa Gilmar:
    😍 hello there


    Matt:
    <3 cutie



    Likes (103)
    Hanbaaan



    Sara Sobak



    Petter Olsson



    Zale Pai





  • We've been lied to Friends, spring isn't here yet. #freezing #rain #sudbury #weather #weatherman #liar #spring #ontario #canada
    2017-03-26 13:13:50

  • One of my favorite go to breakfasts, spinach & mushroom cooked in a small amount of butter with garlic, and eggs made sunny side up topped with hot sauce! #eggs #spinach #mushrooms #breakfast #healthyeating #healthyfood #eatrealfood
    2017-03-25 09:37:51

  • For my local Sudbury friends, and those driving into town and need to freshen up, #collectivehaus on Elm is the place to go! That old school Barber feel, with modern cuts, Jimmy is the guy you want to see. #modernbarber #barber #hotshave #barbershop #cuts #sudbury #northernontario
    2017-03-03 15:41:42

    Comments (3)
    Alex Grujic:
    👏


    Thomas Wallace:
    Honestly been looking for a good barber man!! Gonna have to make the drive and check em out!! 👊🏻


    Vincent:
    @stokewallace make you sure you book an appointment cause he gets busy. Wounldnt want you to make the drive and Jimmy be busy



    Likes (57)
    A Monique



    Amber Haze



    Carrington Ryan



    allibeanie





  • The gym is my getaway, but being in the bush is where I feel the most at home. It's my grounding point, it's where we go to reconnect, to bring ourselves back down to earth and remember that there is so much more than just ourselves out there! Photo cred to @lisagilmar #outdoors #outside #nature #snow #hiking #walks #healthy #healthylifestyle #healthyliving #dogs #dogsofinsta #mansbestfriend #winterfun #lakelaurentian #sudbury #northernontario #canada
    2017-02-12 20:41:13

  • Wrapless fajita! Absolutely delicious, I dont remember the recipe, all i know is theres a bunch of stuff in a pan! Good find @lisagilmar for the recipe #fajitas #healthyeating #healthyfood #gymfood #mealprep #chicken #eatingclean #eatrealfood #eatright
    2017-02-11 18:32:34


@lisagilmar snuck a video in of me working my way up to a 400lb squat! . . I have now PR'd both my deadlift and squats past 400lbs! Not bad considering the doctors told my mum there'd be a good chance I'd never be able to walk! #gym #gymmotivation #fitness #fitfam #squats #legday #moving #workout #spot #lift #fitnessmotivation #400 #ontariomuscle #sudburymuscle #worldgym #worldgymglobal #ironbear #beardsofinstagram #ontario #northernontario #sudbury
source:www.instagram/vslefrench