family cook link
Suerte, suerte, suerte... la suerte es solo el momento en el que la dedicación y la oportunidad se unen gracias a la primera parte de la frase. #quierete #nadaseregala #workforit #luck #suerte
¿De que os gustaría el próximo vídeo de entrenamiento?Comenta y dime!
💪🏼💥Entrenamiento completo de espalda en gym con máquinas y peso libre💥💪🏼
Hay mucha diferencia entre “trabajar duro” o hacer “un duro trabajo”.
La primera no presta atención a los pequeños detalles, mientras que la segunda un pequeño detalle lo es todo. He visto hundirse un res
5 series de cada (12-10-8-8-6) y a morir👏🏼
Todos mis vídeos en @vikikafitness
Para celebrar los 🎊500k🎊🍫ABS + CORE| 4 ejercicios🍫🇬🇧
1. 25 reps
2. 45 segundos(seconds)
3. 15 reps(cada uno)(each one)
4. 15 reps(cada uno a cada lado)(each one each side
🌴🐒#couplegoals •
Todo nuestro entrenamiento de pierna de hoy en los Stories de @javiermenendeza ❤️
Tu programa de dieta y entrenamiento personalizado en mi blog(link directo en bio)
🍑🏋🏼👠 #FRIDAYMOOD 📍Madrid
Recibo muchos mails a diario preguntándome si hago asesoramiento online. Si necesitas ayuda de forma personalizada, para llevar una vida fit, cambiar hábitos, tú cuerpo o estar seguro de que lo está
Que nos encanta la vida, que nos encanta entrenar, que nos encanta divertirnos.
4 vueltas a todo
Ejercicio 1 x10reps
Ejercicio 2 x25reps
Ejercicio 3x10 cada pierna
Mas ejercicios en @vikikafitness y @javierme
#quierete #21nov
Sin descanso entre las serie de espalda y tríceps.
Repeticiones de cada serie(espalda/tríceps)12/12, 10/10, 8/8, 8/8(igual en las 3 superseries)
@vikikafitness @vikikafitn

Taste the hottest #tag trends around the world:

#health       #dessert       #chocolate       #fitness       #drinks       #icecream       #health       #instagood       #baking       #crafts       #vegans       #drink       #fashionfood       #beverages       #restaurants       #foodie       #nutrition       #snacks       #foodblogger       #instafood      

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