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Kim Suddeath, MS, RD unrefinedrd

  • Last night we had some friends over and we made a batch of my za'atar spiced crispy potato wedges and they were delicious! The yogurt dip was replaced with good 'ol ketchup and it did not disappoint 😉Recipe can be found at the direct link in profile✌️#unrefinedliving
    Last night we had some friends over and we made a batch of my za'atar spiced crispy potato wedges and they were delicious! The yogurt dip was replaced with good 'ol ketchup and it did not disappoint 😉Recipe can be found at the direct link in profile✌️#unrefinedliving
    2017-05-24 22:01:28

    Comments (1)
    Kim Suddeath, MS, RD:
    #mindbodygram #foodismedicine #eatwellbewell #eatrealfood #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #eeeeeats #eattheworld #thekitchn #foodblogger #buzzfeast #yahoofood #gatheringslikethese #huffposttaste #beautifulcuisines #food52grams #verilymoment #foodandwine #yummly #bloglovin #tastingtable #vegetarian #vegan #glutenfree #potatowedges



    Likes (39)
    Boston Mouthful



    Food🍏🍎🍐🍊🍈🍓🍇🍉🍒🍍🥝🥑.



    Tea Swirl








  • Friends! I'm back on the map after a much appreciated vacation consisting of zero access to the internet and phone service. It was awesome! I can't remember the last time I have been so removed from technology and I have to say I am now convinced this needs to happen more often. My mind is certainly more at ease than it has been in a while. And speaking of being more at ease, there is a helpful article I wrote over at <a href=/user/mindbodygreen/1>@mindbodygreen</a> regarding the best foods to eliminate anxiety. I included the direct link in my profile for you to click and check out. Happy reading! #unrefinedliving
    Friends! I'm back on the map after a much appreciated vacation consisting of zero access to the internet and phone service. It was awesome! I can't remember the last time I have been so removed from technology and I have to say I am now convinced this needs to happen more often. My mind is certainly more at ease than it has been in a while. And speaking of being more at ease, there is a helpful article I wrote over at @mindbodygreen regarding the best foods to eliminate anxiety. I included the direct link in my profile for you to click and check out. Happy reading! #unrefinedliving
    2017-05-22 22:27:37

    Comments (2)
    Kim Suddeath, MS, RD:
    #mindbodygram #foodismedicine #eatwellbewell #eatrealfood #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #eeeeeats #eattheworld #thekitchn #foodblogger #buzzfeast #yahoofood #gatheringslikethese #huffposttaste #beautifulcuisines #food52grams #verilymoment #foodandwine #yummly #bloglovin #tastingtable #vegetarian #vegan #glutenfree #whatveganseat #vegansofig #bestofvegan #energyballs


    R O S S I & R E I:
    This is awesome!



    Likes (139)
    VeganPure



    A Social Feast



    Kate



    The Feeders ©





  • ☝️My last breakfast at home before leaving for a week long family vacation. I made more of my 10-minute stovetop granola plus extra to take with me on the trip. Traveling creates quite a bit of uncertainty about where to find nourishing food, so I always pack items I can rely on when I find myself in a difficult situation. Recipe can be found at the link in profile ✌️#unrefinedliving
    ☝️My last breakfast at home before leaving for a week long family vacation. I made more of my 10-minute stovetop granola plus extra to take with me on the trip. Traveling creates quite a bit of uncertainty about where to find nourishing food, so I always pack items I can rely on when I find myself in a difficult situation. Recipe can be found at the link in profile ✌️#unrefinedliving
    2017-05-16 17:54:48

    Comments (8)
    Kim Suddeath, MS, RD:
    @barbiedecker it is definitely a favorite!


    Leigh Weingus:
    I'm heading back from Italy tomorrow so I totally get that--sad to leave, but excited to get back to my normal, nourishing food!


    Britt B.:
    That's brilliant! Hope you have a wonderful vacation!! This is a great idea- going on a family vacation myself next week for 5 days so I'll definitely be using this tip!



    Likes (139)
    Anna Maiden - @annamaiden1



    Eating With A🍴



    New World Design Builders



    Katie 🌿





  • Here's to being a mom, the best gift in this whole dang world! And Happy Mothers Day to all you wonderful mamas out there, whether today is sweet or bittersweet for you. YOU are special and loved! 💐💕
    Here's to being a mom, the best gift in this whole dang world! And Happy Mothers Day to all you wonderful mamas out there, whether today is sweet or bittersweet for you. YOU are special and loved! 💐💕
    2017-05-14 18:29:29

    Comments (2)
    Kim Suddeath, MS, RD:
    #forageandharvest #bouquet #bouquetofflowers #livethelittlethings #morningslikethese #rslove #seekthesimplicity #thatauthenticfeeling #thatsdarling #morningslikethese #rslove #seekthesimplicity #thatauthenticfeeling #thatsdarling #thehappynow #verilymoment #beautifuldestinations #wanderlust #mybhg


    Darling Coco:
    Love it !! 😍💕 ...



    Likes (77)
    Linda o.



    Karlie



    MONTA



    Sam T





  • Happy Friday! I hope you all have lovely plans this weekend. It's supposed to be beautiful here in Oxford, so we plan to spend lots of time outside. And to cool off, I'm making some of these cold and refreshing raspberry cheesecake cups (recipe at direct link in profile) ✌️#unrefinedliving
    Happy Friday! I hope you all have lovely plans this weekend. It's supposed to be beautiful here in Oxford, so we plan to spend lots of time outside. And to cool off, I'm making some of these cold and refreshing raspberry cheesecake cups (recipe at direct link in profile) ✌️#unrefinedliving
    2017-05-12 22:40:06

    Comments (2)
    Kim Suddeath, MS, RD:
    #mindbodygram #foodismedicine #eattherainbow #eatwellbewell #eatrealfood #wholesome #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #eeeeeats #eattheworld #thekitchn #foodblogger #buzzfeast #yahoofood #gatheringslikethese #huffposttaste #beautifulcuisines #food52grams #verilymoment #foodandwine #yummly #bloglovin #tastingtable #vegetarian #cheesecake #dessert


    Gemma:
    So pretty!!



    Likes (141)
    Heliot Steak House



    Prashant Bhatia



    Jenna Hickey



    The San Francisco Foodie





  • NEW recipe is up on the blog (direct link in profile): Revolutionary Vegan CEVICHE! It's made with all the classic ceviche ingredients like citrus juices, cilantro, tomato, and avocado. Serve it up with crispy tortilla chips and you've got a party 🎉✌️#unrefinedliving
    NEW recipe is up on the blog (direct link in profile): Revolutionary Vegan CEVICHE! It's made with all the classic ceviche ingredients like citrus juices, cilantro, tomato, and avocado. Serve it up with crispy tortilla chips and you've got a party 🎉✌️#unrefinedliving
    2017-05-11 18:04:59

    Comments (6)
    My Lil Foodie:
    🍰🍪 🍩🍜🍤🍔🍟🍱🍴


    Ashley Madden:
    Stellar pic!!!!! Loooovvveee it!!!


    Kim Suddeath, MS, RD:
    @riseshinecook thank you 😊


    Kim Suddeath, MS, RD:
    @ayannacancook thanks!



    Likes (153)
    Olivia Rooney



    Joseph Dickerson



    Island Spice 🇯🇲



    Thyme Cafe and Market





  • Made these adorable mini cookie 🍪pizzas using <a href=/user/larabar/1>@larabar</a> chocolate chip cookie dough as the base, <a href=/user/greekgodsyogurt/1>@greekgodsyogurt</a> as the filling, then fresh fruit on top 👌Needless to say, they were an absolute hit! #unrefinedliving
    Made these adorable mini cookie 🍪pizzas using @larabar chocolate chip cookie dough as the base, @greekgodsyogurt as the filling, then fresh fruit on top 👌Needless to say, they were an absolute hit! #unrefinedliving
    2017-05-10 21:27:49

    Comments (12)
    Ashley Madden:
    What a great idea! Gorgeous styling !


    Kim Suddeath, MS, RD:
    @riseshinecook thanks!


    Lizzie Streit, MS:
    These are so cute!


    Shawn Lehman:
    These are beautiful!



    Likes (169)
    Kayla Adams



    Hungry Hippie



    Brittany Vukets



    Julie Bernstein RD LD FNS





  • So glad you guys love my stovetop granola! Nothing beats having a nutritious breakfast ready in 10 minutes👌Recipe can be found at the direct link in profile. Happy cooking 😊 #unrefinedliving
    So glad you guys love my stovetop granola! Nothing beats having a nutritious breakfast ready in 10 minutes👌Recipe can be found at the direct link in profile. Happy cooking 😊 #unrefinedliving
    2017-05-08 22:01:57

    Comments (11)
    FITELUXE.com:
    This is nice 😊


    Ashley Madden:
    Gorgeous pic! Love the lighting !


    Kim Suddeath, MS, RD:
    @riseshinecook thank you!


    C h l o é 🍒:
    💕😍😍



    Likes (169)
    Leigh Weingus



    MaximusLife



    MONTA



    GOOD: A Wellness Festival





  • There's an awesome recipe for these Za'atar Spiced Crispy Potato Wedges on the blog, link in profile. And with the addition of cucumber yogurt dip, tomatoes and parsley, I give you full permission to call this a salad 😉#unrefinedliving
    There's an awesome recipe for these Za'atar Spiced Crispy Potato Wedges on the blog, link in profile. And with the addition of cucumber yogurt dip, tomatoes and parsley, I give you full permission to call this a salad 😉#unrefinedliving
    2017-05-06 18:07:24

    Comments (10)
    Kim Suddeath, MS, RD:
    @riseshinecook Yay! You're going to love the za'atar on these 😊


    Kim Suddeath, MS, RD:
    @chattavore haha, thanks!


    Food Structure & Colour 🍜🌈💥:
    🙏


    Avery Laird 🐠 \/itamin Sea:
    Wow I want to make every recipe on your feed!!



    Likes (186)
    Michelle Slavin



    Brittany Vukets



    Cheese Grille



    Linda o.





  • Seeking simplicity is a big theme in my life right now, ranging from food to deep convictions. I'm finally using the KonMari method to tidy our home (papers are next on the list!), reading an incredible story of a woman who lives in Africa to serve and teach poverty-stricken children while leaving behind her material riches of the US, and finding complete thankfulness in healthy and simple dinners like these Lemon Thyme White Beans (link in profile). And I discover over and over that this mindset of seeking simplicity allows me to give more and find contentment, two things that bring a lasting happiness called joy. That is something worth seeking. #unrefinedliving
    Seeking simplicity is a big theme in my life right now, ranging from food to deep convictions. I'm finally using the KonMari method to tidy our home (papers are next on the list!), reading an incredible story of a woman who lives in Africa to serve and teach poverty-stricken children while leaving behind her material riches of the US, and finding complete thankfulness in healthy and simple dinners like these Lemon Thyme White Beans (link in profile). And I discover over and over that this mindset of seeking simplicity allows me to give more and find contentment, two things that bring a lasting happiness called joy. That is something worth seeking. #unrefinedliving
    2017-05-04 22:08:44

    Comments (4)
    Kim Suddeath, MS, RD:
    #mindbodygram #foodismedicine #eattherainbow #eatwellbewell #eatrealfood #wholesome #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #eeeeeats #eattheworld #thekitchn #foodblogger #buzzfeast #yahoofood #gatheringslikethese #huffposttaste #beautifulcuisines #f52grams #thatsdarling #thehappynow #verilymoment #foodandwine #yummly #bloglovin #tastingtable #vegetarian #vegan #beans


    The Naturopath's Daughters:
    So good!! Love your caption!!


    Rachel Kiser:
    I'm on a similar journey right now and it's been hard but so life giving. Clearing away extra things in my life and making space for God to move and speak.


    Kim Suddeath, MS, RD:
    @rzwolins yes it is. I love the way you put it - "making space" for what's most important.



    Likes (162)
    Joseph Dickerson



    Ana | Baker + Photographer



    Sam T



    Claudia Caron





  • And I think to myself, what a wonderful world 🌅
    And I think to myself, what a wonderful world 🌅
    2017-05-02 22:03:33

    Comments (1)
    Kim Suddeath, MS, RD:
    #sunset #sunsetsofig #beach #landscapelover #verilymoment #thatsdarling #thehappynow



    Likes (68)
    Sam T



    Laurel



    Kathleen Violette



    Kelsey Leah Thomas, MS, RD





  • The beverage I have been drinking daily☝️Recipe for this Tulsi Lemon Tea can be found on the blog, link in profile 👊#unrefinedliving
    The beverage I have been drinking daily☝️Recipe for this Tulsi Lemon Tea can be found on the blog, link in profile 👊#unrefinedliving
    2017-05-01 22:12:50

    Comments (3)
    Kim Suddeath, MS, RD:
    #mindbodygram #foodismedicine #eattherainbow #eatwellbewell #eatrealfood #wholesome #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #eeeeeats #eattheworld #thekitchn #foodblogger #buzzfeast #yahoofood #gatheringslikethese #huffposttaste #beautifulcuisines #f52grams #thatsdarling #thehappynow #verilymoment #foodandwine #yummly #bloglovin #tastingtable #vegetarian #vegan #tea


    Taste and Soul:
    🌱👌👍👍


    Leigh Weingus:
    Love it!



    Likes (121)
    Unleash your true potential



    KAMÉA🌵Eco Nut + Health Coach



    Katie ✈︎ Wanderwell



    By Carla Biesinger





  • One of those clean-out-the-fridge-turned-salad kind of days 👌#unrefinedliving
    One of those clean-out-the-fridge-turned-salad kind of days 👌#unrefinedliving
    2017-04-29 22:19:11

  • NEW recipe on the blog! This Lemon Tulsi Tea🍵is just what you need to get through Spring🌱...because allergies 🤧Tulsi happens to have anti-allergenic properties, along with a slew of other wonderful healing benefits! Recipe can be found at the direct link in profile✌️#unrefinedliving
    NEW recipe on the blog! This Lemon Tulsi Tea🍵is just what you need to get through Spring🌱...because allergies 🤧Tulsi happens to have anti-allergenic properties, along with a slew of other wonderful healing benefits! Recipe can be found at the direct link in profile✌️#unrefinedliving
    2017-04-27 22:22:39

    Comments (11)
    Kim Suddeath, MS, RD:
    @ohhhyesssjesss awesome! 👊


    Kim Suddeath, MS, RD:
    @barbiedecker @betweenyounmeblog thanks!


    Kim Suddeath, MS, RD:
    @hicaseyfleck great question! I would definitely check with your physician to be on the safe side 😊


    Food Structure & Colour 🍜🌈💥:
    🙋‍♂️



    Likes (141)
    Melissa DePuy || Health Coach



    Jocelyn Delk Adams



    Rui



    Jimena Perales





  • My latest sweet treat that I can't get enough of! ☝️And I bet you have most of the ingredients to make it, too. Recipe for these Lemon Raspberry Healthy Cheesecake Cups can be found at the direct link in profile ✌️#unrefinedliving
    My latest sweet treat that I can't get enough of! ☝️And I bet you have most of the ingredients to make it, too. Recipe for these Lemon Raspberry Healthy Cheesecake Cups can be found at the direct link in profile ✌️#unrefinedliving
    2017-04-26 22:00:45

    Comments (4)
    Kim Suddeath, MS, RD:
    #mindbodygram #foodismedicine #eattherainbow #eatwellbewell #eatrealfood #wholesome #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #eeeeeats #eattheworld #thekitchn #foodblogger #buzzfeast #yahoofood #gatheringslikethese #huffposttaste #beautifulcuisines #f52grams #thatsdarling #thehappynow #verilymoment #foodandwine #yummly #bloglovin #tastingtable #vegetarian #glutenfree #cheesecake #dessert


    arif b. tanjoto:
    Yummy


    Lykon:
    Well done!



    Likes (153)
    Leslie Tulip



    Genara Urdaneta.



    Bite Our Style™



    Emmer & Co.





  • So I know I said I was working on cinnamon rolls and would have them on the blog soon, but I just can't seem to fall in love with my whole wheat version. The problem is the icing. Instead of cream cheese icing, I went for a coconut milk and sugar icing that did not taste right with the rolls. They need cream cheese icing! Any tips on a more unrefined version of cream cheese icing would be greatly appreciated 👍Once I get that down, they should be ready✌️#unrefinedliving
    So I know I said I was working on cinnamon rolls and would have them on the blog soon, but I just can't seem to fall in love with my whole wheat version. The problem is the icing. Instead of cream cheese icing, I went for a coconut milk and sugar icing that did not taste right with the rolls. They need cream cheese icing! Any tips on a more unrefined version of cream cheese icing would be greatly appreciated 👍Once I get that down, they should be ready✌️#unrefinedliving
    2017-04-24 22:04:33

    Comments (10)
    Kim Suddeath, MS, RD:
    @hellosarah8 thanks! I will take a look at it :)


    Kim Suddeath, MS, RD:
    @experiment.in.veganism Oooh didn't think of Raspberry, but that sounds delish!


    Tina Jeffers:
    @unrefinedrd have you tried a cashew cream cheese frosting? Soaked cashews, a touch of coconut oil, maple syrup or dates and then blended well. Good luck with the recipe!


    Kim Suddeath, MS, RD:
    @scalingback not yet, but that is definitely going to be my next try! Thanks :)



    Likes (158)
    Compassionate Treats❤️🍫



    Laurel



    Belen Gowland



    Animals Aren't Ingredients 🐔🐮🐷





  • More lentils for lunch this week. Seriously, though, I eat A LOT of lentils and beans. They happen to be low-fat, cholesterol-free, and high in fiber and antioxidants💥👊 Plus I just really, really like them and that is reason enough ✌️#unrefinedliving
    More lentils for lunch this week. Seriously, though, I eat A LOT of lentils and beans. They happen to be low-fat, cholesterol-free, and high in fiber and antioxidants💥👊 Plus I just really, really like them and that is reason enough ✌️#unrefinedliving
    2017-04-23 22:15:06

    Comments (3)
    Kim Suddeath, MS, RD:
    #mindbodygram #foodismedicine #eattherainbow #eatwellbewell #eatrealfood #wholesome #feedfeed @thefeedfeed #foodblogfeed @foodblogfeed #eeeeeats #eattheworld #thekitchn #foodblogger #buzzfeast #yahoofood #gatheringslikethese #huffposttaste #beautifulcuisines #f52grams #thatsdarling #thehappynow #verilymoment #foodandwine #yummly #bloglovin #tastingtable #vegetarian #vegan #glutenfree


    Leigh Weingus:
    Looks so good!


    Kim Suddeath, MS, RD:
    @leighweingus thank you!



    Likes (153)
    Boston Girl Eats



    Kirstin Cordell ⓥ



    Hudson Wilder



    Mika || the Delectable Table





  • Happy Earth Day guys ✌️🌱🌎
    Happy Earth Day guys ✌️🌱🌎
    2017-04-21 23:18:33

    Comments (2)
    Kim Suddeath, MS, RD:
    #sunset #sunsetphoto #sunsetsgram #sunsetlovers #earthday


    Emoji / Celebrity Pillow Cases:
    nice :)



    Likes (67)
    Jonathan Nyst



    Rebecca



    M A L I N D I



    Shannon Rademacher





  • NEW post is up on the blog (direct LINK in profile)! Guys, these Lemon 🍋 Raspberry Cheesecake Cups are the BOMB💥They're naturally sweetened with banana and made with whole fat Greek yogurt in place of cream cheese. Definitely calling your name this weekend✌️#unrefinedliving
    NEW post is up on the blog (direct LINK in profile)! Guys, these Lemon 🍋 Raspberry Cheesecake Cups are the BOMB💥They're naturally sweetened with banana and made with whole fat Greek yogurt in place of cream cheese. Definitely calling your name this weekend✌️#unrefinedliving
    2017-04-20 21:59:12

    Comments (9)
    Aria Campbell-Danesh:
    👌🏽


    Federico Graziati:
    😱 😱 🔝 🔝 🔝


    Sharalee:
    @brookevan_austin 🙈


    Brooke Austin:
    Oh my gosh yum!!!!!! @mua_shar 🤗🤗



    Likes (138)
    Donut Farm Oakland



    Manhattan with a Twist



    Sam T



    The Overwhelmed Dad





  • I made my own sourdough mother starter from scratch several months ago and have been making sourdough bread ever since. Homemade bread is one of those things you just can't beat! In regards to taste and wholesomeness, it is far superior to store bought bread. This is a loaf of pain au levain that came out quite nice 👍 #unrefinedliving
    I made my own sourdough mother starter from scratch several months ago and have been making sourdough bread ever since. Homemade bread is one of those things you just can't beat! In regards to taste and wholesomeness, it is far superior to store bought bread. This is a loaf of pain au levain that came out quite nice 👍 #unrefinedliving
    2017-04-19 21:58:09

    Comments (8)
    King's Kitchen:
    Where can I get this recipe?!


    🌱 M. & R.:
    We've been working on our starter for the past week and it's almost ready to use. Can't wait to make our own sourdough bread 🙏


    Kim Suddeath, MS, RD:
    @kitchendates That's awesome! You will love it 😊


    Kim Suddeath, MS, RD:
    @akingskitchen I use Peter Reinhart's sprouted pain au levain recipe in his cookbook "Bread Revolution." I also used his method for making my sourdough starter, which involves pineapple juice. Hope that helps!



    Likes (141)
    The California Chicken Cafe



    Neah M.



    EAT AROUND THE CLOCK



    Craig Cavallo






Last night we had some friends over and we made a batch of my za'atar spiced crispy potato wedges and they were delicious! The yogurt dip was replaced with good 'ol ketchup and it did not disappoint 😉Recipe can be found at the direct link in profile✌️#unrefinedliving
source:www.instagram/unrefinedrd