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Marla Enhelder, PhD takechargemama

  • Happy International Yoga Day 🙏Since I have added essential oils to my practice, it has taken me to a deeper place physically, emotionally, and spiritually ❤️ . Here are 7 ways to integrate oils into your yoga practice: . 1️⃣Set mood for class: Apply 1-2 drops of Peppermint and Wild Orange to the chest to lift your mood and open the heart. 2️⃣Support detoxification from the inside out: Place 1 to 2 drops of Wild Orange in a stainless steel or glass water bottle and sip throughout the class. 3️⃣Refine focus and centering for class: place one drop of balance on third eye at the beginning of the class to bring focus, clarity, and spiritual connection to the practice. When applied to the bottoms of the feet, balance can bring a sense of grounding and presence to the practice. 4️⃣Activate energy, increase stamina, and open airways: diffuse wild orange and peppermint to create an uplifting and relaxing atmosphere and open the airways. 5️⃣Support muscles, joints, and ligaments: use AromaTouch or Deep Blue topically before and after practice. 6️⃣Deepen meditation & savasana: apply Frankincense or Balance to the temples, brow line, behind the neck, and/or feet. 7️⃣Green clean your yoga mat: use a combination of Melaleuca in a spray bottle with water to clean and disinfect your yoga mat naturally. . The light within me bows to the light within you. Namasté🙏
    2017-06-21 21:48:16

  • Yoga is not a competition. Yoga is a way of life. And, what a wonderful way of life it is 🤗 Happy International Yoga Day, my fellow yogi's and yogini's! Namastè 🙏
    2017-06-21 12:08:56

    Comments (2)
    Marla Enhelder, PhD:
    #internationalyogaday2017 #internationalyogaday #yoga #yogaisawayoflife #yogaeverydamnday #yogadaily #yogajourney #yogaforlife #yogalover #yogaandessentialoils #yogaandoils #yogaandoilslifestyle #namasté #yogamom #yogamama #yogamomma #yogamommy #yogamom365 #yogamom4life #yogalove #yogalife #yogalover #yogajunkie #yogafamily #yogalifestyle #yogaforlife #yogaholic #essentialoils #yoga365


    ashutosh srivastava:
    Such a nice comment "yogini's"



    Likes (96)
    Laura



    Hannah Marie Enhelder 🎀



    Angela Salemme



    Yekaterina





  • ❤️ 💦Get Started With Essential Oils 💦❤️ . When you get started with the any of the started kits pictured (swipe 👉 to check them out), you will receive: . ✔️a FREE bottle of Immortelle-the Anti-Aging Blend ($92 Value) ✔️ a FREE wholesale customer account (which gives you 25% off of all dōTERRA products) ✔️A pretty sweet welcome gift from me ✔️ Ongoing support and education . 💫⭐️ NO selling or monthly orders required!! ⭐️💫 . 👉 You can get started by clicking on the link in my profile @takechargemama . or . Contact me with questions via a DM, 💌marla@takechargemama or 📱480-319-5494 . 🎉🤗 I am SO excited to get you started on your essential oil journey!
    2017-06-20 12:25:34

    Comments (2)
    Marla Enhelder, PhD:
    #essentialoilstarterkit #getstartednow #getstartedwithessentialoils #welcomegift #livebetter #livehealthy #empoweryourself #empoweredwoman #empoweredmom #healthychoices #naturalhealth #naturalhealthcare #takeyourhealthintoyourownhands #beginnow #startnow #chemicalfreeliving #healthyfamily #healthymom #newyearnewyou #doterra #essentialoils #essentialoilsrock #essentialoilsforhealing #essentialoilfamily #essentialoilswork #essentialoilsmom #essentialoilstotherescue #essentialoilsandwellness #healthyliving #naturalliving #naturalhealth


    BloomYoga Studio:
    👏



    Likes (81)
    Noelle Cappuzzo



    Cate



    Kasey Shirer



    ☁ Ma petite pelote ☁





  • TRUTH! 🙌 If you are not getting the results you seek, it is because your actions are not in alignment with those results! That being said, our actions (or lack thereof) are a direct reflection of our thoughts and our emotions! . I challenge you to look within to determine what needs some adjusting in order to attain your goals, dreams, and aspirations! . I believe in my ❤️ that YOU can accomplish ANYTHING...do YOU believe it?
    2017-06-19 18:05:40

    Comments (3)
    Marla Enhelder, PhD:
    Tags #motivationalquotes#motivationmonday#motivationalmonday#motivationalquote #motivations#motivationalmondays#motivationmondays #motivationquotes#motivationquotes #motivationalwords#motivationneeded #motivationiskey#motivationalpost #motivationday#inspirational #inspirationalquotes#inspirationalquote #inspirationalwords#inspirationoftheday #inspirationalpost#inspirationalquotesandsayings #yourresults #thoughtsandemotions


    Patricia Lee:
    Super nice 🌟Have a lovely day✨takechargemama


    Marla Enhelder, PhD:
    @pltrish you too, my friend! 🙏❤️



    Likes (128)
    Kinnon Peck



    Michelle Kosicki



    Dexter Cerdeño Patola



    Cate





  • My adorable husband sporting his Father's Day gift😂😂😂! I L-O-V-E this shirt and so does he! 😍
    2017-06-19 11:47:26

    Comments (10)
    Marla Enhelder, PhD:
    @yogi.massage.mom thanks a bunch! This shirt makes me laugh so hard! 😂😂😂


    Marla Enhelder, PhD:
    @grateful_gardener right?! 😂🤣


    Stephanie the Oiler:
    @patchouli74 😂😂😂


    OrganicIsBeautiful:
    Would love to see more of these,thanks !



    Likes (141)
    Amanda Beach | Healthy Living



    Maggie, Mumbles & Things



    Lila Abadi



    Amanda Miles





  • Hypothyroidism, or underactive thyroid is a common disorder. If you, or someone you know is dealing with this condition, this combinations is great for giving your thyroid the boost it needs. . In a 10 ml roller bottle, combine 20 drops each of lemongrass, clove, peppermint and myhrr and fill with fractionated coconut oil. Apply to thyroid area (base of the neck), and bottoms of the feet (making sure to hit the area directly under the big toes). At the beginning, apply 2-4 times per day, but as progress is made, application can be reduced to 1-2 times per day! . If you know someone who suffers from hypothyroidism, feel free to pass along this information to them! 🙏❤️
    2017-06-17 12:48:23

    Comments (2)
    Marla Enhelder, PhD:
    #underactivethyroid #hypothyroidism #hypothyroidsupport #essentialoilsforhypothyroidism #naturalhypothyroidismhelp #essentialoils #essentialoilsrock #essentialoilsforhealing #essentialoils101 #essentialoilswork #essentialoilsforthewin #essentialoilsmom #essentialoilstotherescue #essentialoilsforeverything #essentialoilsforlife #essentialoilstips #naturalliving #naturalhealth #naturalhealing #allnatural #naturalproducts #naturalremedies #chemicalfree #chemicalfreeliving


    ❤️Happy Woman❤️:
    I love oils :)



    Likes (91)
    Catherine Abigail



    Loving My SoCal Garden ~Amanda



    Yekaterina



    Vivid Training





  • For those of you new to essential oils, OR live in the east valley of Arizona (where it it currently 112 degrees 😩🔥💥), you may have questions about whether or not higher temperatures impact your essential oils! So, here is your answer...🤗 . Once your essential oils are opened, excessive or increasing heat is known to intensify the rate of oxidation of your oils. Oxidation alters their chemical composition. It might convert the chemical constituents into different substances, change the aroma, alter the benefits that you'll receive, and possibility even increase the risk of skin sensitivity. So, it's always best to store your oils at cooler temperatures in order to prolong their life and efficacy! For best results, essential oils should be kept away from direct heat and under 80 degrees Fahrenheit! 🌡 None of this 112 degree business 🔥☀️🔥☀️
    2017-06-16 18:37:35

    Comments (4)
    Marla Enhelder, PhD:
    #itshot #temperatureandessentialoils #heatandessentialoils #essentialoils #essentialoilsrock #essentialoils101 #essentialoilswork #essentialoilsforthewin #essentialoilsmom #essentialoilfamily #essentialoilsforkids #essentialoilsforchildren #essentialoilstotherescue #essentialoilsforeverything #essentialoilsforlife #essentialoilsandwellness #essentialoilstips


    NW Beauty Works:
    Love it!


    Jocelyn Yates:
    this is TOO perfect! ❤


    Two Sisters Tea:
    Good to know!!



    Likes (75)
    Mansions🏰Architech🗼Travel🌎



    Loving My SoCal Garden ~Amanda



    LAM



    Mari





  • This little stinker colored on our wall with Sharpie permanent markers! 😖 I knew by her face she had gotten into mischief! 🤡 However, when I saw what she had done, I didn't even sweat it for a second! Why? Lemon oil 🍋, my friends, lemon oil🍋! . We put a couple of drops on a cotton pad and wallah...gone! 😜
    2017-06-15 21:37:54

    Comments (7)
    Trudy:
    How could you ever get mad at that little face! Adorable!! Cutest!!


    Covele' Doula Services:
    So good to know! I have so many stains on my wall from the kids 😂


    Athena Legendre:
    What can't lemon oil do? 😂


    Beth Waldron 🍃 doTERRA:
    Thank goodness for Lemon 🍋!!!



    Likes (142)
    Sheridan



    Cannaroma



    Cindy Lee Founder@Sunmool SF



    Tonya Becher





  • Here are some of my favorite essential oil shooter recipes that I wanted to share with you! Enjoy! ❤️ . Essential Oil Shooters . Won’t Get Sick Shot: 2 drops each of Lemon, On Guard, Melaleuca, Frankincense in water (with optional Oregano if your brave!) . Immune Builder Shot: 3 drops of Lemon and On Guard in water each morning. . Allergy Shot: 2 drops each of Lemon, Lavender, and Peppermint in water . Flu Shot: 2 drops each of Wild Orange, Thyme, On Guard, Frankincense in water (and Oregano if your brave!) . Upset Stomach Shot: 2 drops each of Digest Zen, Peppermint, and Ginger in water. . Skinny Shot: 5 drops Slim & Sassy, 3 drops Grapefruit in water. . Sore Throat/Strep Shot: 3 drops Lemon, 1 drop Oregano, 1 drop Clove, 2 drops Myrrh in water. Gargle and spit (or swallow if you are tough!) . Runny Nose Shot: 5 drops of Lemon in water. Repeat every hour as needed. . Bad Breath Shot: 3 drops On Guard, 2 drops Peppermint in water. Swish and swallow. After drinking shot, fill shot glass with water and drink. . Cough Shot: 2 drops each of Cassia, Myrrh, and Lemon in coconut oil. . Energy Shot: 2 drops peppermint 2 drops wild orange in water. Swish and swallow! Then-- inhale 20 BIG breaths from the shot glass aroma!
    2017-06-15 13:22:33

    Comments (3)
    Marla Enhelder, PhD:
    #essentialoilshooters #shotglassremedies #essentialoils #essentialoilsrock #essentialoilsforhealing #essentialoils101 #essentialoilswork #essentialoilsforthewin #essentialoilsmom #essentialoilfamily #essentialoilsforkids #essentialoilsforchildren #essentialoilstotherescue #essentialoilsforeverything #essentialoilsforlife #essentialoilsandwellness #essentialoilstips #healthyliving #healthylivingjourney #healthylivingtips #naturalliving #naturalhealth #naturalhealing #allnatural #naturalproducts #naturalremedies #chemicalfree #chemicalfreeliving #oils #doterra


    dōTERRA Oils | Brandalon Fritz:
    This is such an awesome post!! Thanks for posting these great tips!!!


    Essential Oils🌻Cassie Dixon:
    These are some great remedies!



    Likes (70)
    Shairon



    Zoe Lozano CNT CHW



    Monique Wengeler



    Dr. Ryan Babiar





  • Not only are essential oils cost efficient (pennies per drop) they have been proven to be lightning fast⚡️ & super effective. Not just hippie notions and placebo effects, essential oils are in fact, a science based way of supporting the body. Because of their tiny molecular size (less than 300 atomic mass units), essential oils can enter the body quickly 🙌 . HOW QUICKLY? 22 seconds to reach the brain. 
2 minutes to be detected in the blood. 
20 minutes to effect every cell in the body. . This means that unlike traditional medication which can take 30 minutes to a month to take effect, you can feel the difference within seconds! For those of us who ❤️instant gratification 😂, this is an awesome benefit! 👍
    2017-06-14 20:15:01

    Comments (10)
    Rebekah Kyle Nagy:
    Reminds me of my mama in Hawaii. She always preached these to be magic, great to see some awareness to start to come about.


    Bethany Workman:
    Been using oils on my Dad post stroke 16 days ago. He has made great improvements.


    Marla Enhelder, PhD:
    @rebekahkylenagy 🙏❤️🙏❤️


    Marla Enhelder, PhD:
    @auntbee28 that makes me so incredibly happy to hear!! Thanks for sharing! 🙏😘



    Likes (103)
    Rose Enebeli



    Shairon



    Yekaterina



    MASTER GROWERS





  • Happy Saturday, my friends! 🤗❤️What are you doing today to replenish your mind, body, and soul? . Oftentimes we have this ideation that self-care has to be this grandiose, big event that takes hours! However, self-care means valuing yourself enough to make time for the little things...taking a 5 minute break when you need it, eating a healthy lunch when you typically would work right through it, stepping outside for fresh air and sunshine! All of those things make a huge difference in the way that you feel on every level of your being! . What are you going to do (even 5 minutes) just for YOU today? . P.S. The response I don't have time is not acceptable! We always have time for what we value! 😉
    2017-06-10 11:51:09

    Comments (4)
    Marla Enhelder, PhD:
    #selfcare selfcaresaturday #selfcareday #takecareofyourself #selfcarefirst #selfcarematters #youareimportant #youmatter #youcantbegoodforothersuntilyouaregoodtoyourselffirst #fillyourcup #prioritizeyourself #prioritizeyou #valueyourself #loveyourself #putyourselfonthelist #metime #createmetime


    Stuart Brazell:



    Mantra Cold Pressed:
    🙏🏻✨


    Baker Hill Homes [Julia Smith]:
    Love this. Especially " ...you cannot serve from an empty vessel." Good reminder



    Likes (102)
    Travel&Recipes - Athens, GA



    Sarah Gail Laskoski



    Melani Brown



    Weston Clouse





  • If you are stressed and begin filling your head and ❤️ with negativity, such as Oh my gosh, I am so stressed out right now, how does that make you feel? 🤔 I feel safe to say, you probably don't feel better, but worse! 😖 . Instead, I recommend that you apply Balance to your wrists and repeat this affirmation as often as necessary: All areas of my life are harmonious and in balance. . I would love to hear how you feel afterwards! 🙏
    2017-06-08 12:53:24

    Comments (3)
    Marla Enhelder, PhD:
    #stressedout #stressed #stress #stressreliever #stressrelief #stressbegone #stressreliever #overwhelmed #balance #affirmation #mantra #positivewords #essentialoils #essentialoilsrock #essentialoils101 #essentialoilswork #essentialoilsforthewin #essentialoilsmom #essentialoilstotherescue #essentialoilsforlife #essentialoilsandwellness #essentialoilstips #naturalliving #allnatural #naturalproducts #naturalremedies #oils #doterra


    OrganicIsBeautiful:
    Would love to see more of these,thanks !


    a m a n d a💋m i d d l e t o n:
    Awesome!



    Likes (70)
    Tinseltot



    Asafa



    Weston Clouse



    Loving My SoCal Garden ~Amanda





  • It is days like today that I am sooooo very thankful I have this gem of an oil blend in my arsenal! 🙏 If I did not, I can pretty much assure you I would have been curled up in the fetal position and in bed all day with menstrual cramps! 😱😖 . Clary Calm is THE hormone balancing oil! It is a soothing blend of oils that help ease the pain associated with menstrual cramps, tames mood swings, and helps with hot flashes! 😉🙏 . Simply apply right over the abdomen during your menstrual cycle and...wallah! All is good again in what otherwise could be the roughest month of the week🙏
    2017-06-07 19:34:41

    Comments (6)
    Monica Byrd:
    @krs_rvr have you tried this yet?


    DEX NEW YORK COSMETICS:
    Adorable!


    Vama Product Innovation:
    Nice!! Help us launch our kickstarter campaign, check the link in our bio 🙏


    Jackie:
    Love it 😍



    Likes (96)
    Shana, Health Ambassador



    Marchella ChinkyEyez Johnson



    Manu Organics



    Yekaterina





  • Goodness knows, I have tried what feels like every skin care line on the planet to lessen the look of lines, wrinkles, scars, sun damage, and age spots! 😖NOTHING works for me like the anti-aging skin care line from dōTERRA! 👍 . Here are just a few of the reasons why I ❤️ it so much! . 💠There are not a million steps! 🌀It is free of chemicals! 💠I get 30% back in product points to use toward essential oils in the future each time I purchase it (do you get a 30% rebate on your skin care products?) 🌀I L-O-V-E the way my skin looks and feels as a 43 year old who spends way too much time in the AZ sun! ☺️ . 💖💕GIVEAWAY DETAILS💕💖 . This skin care system giveaway ($273 retail value) is for my existing clients who place a 200pv order AND those brand new to oils who want to get started with me this month with a 200pv order! . If you are looking to get started on your essential oil journey this month, shoot over a DM and I will get you all set-up!🙏❤️ . Giveaway ends on June 30th!
    2017-06-07 14:45:58

    Comments (3)
    Marla Enhelder, PhD:
    #skincare #giveaway #antiaging #naturalskincare #naturalskincaresystem #freeskincare #chemicalfreeskincare #antiagingskincaresystem #essentialoilgiveaway #giveaway #entertowin #giveaways #essentialoils #essentialoils #essentialoilsrock #essentialoilswork #essentialoilsforthewin #essentialoilsmom #essentialoilstotherescue #essentialoilsforlife #doterra #empoweredliving #aromatherapy #doterra #oils #chemicalfreeliving #naturalproducts


    Monsoon Berry:
    Wonderful :)


    lydia berkebill:
    Wow!!!



    Likes (56)
    Panos Papadopoulos



    Loving My SoCal Garden ~Amanda



    Yekaterina



    Sarah Brostowicz





  • My 6 1/2 year old son starts golf camp tomorrow morning! It is 🔥HOT 🔥right now in Arizona! We are talking 103 temps. 😖 . Besides staying hydrated, we ❤️to use this Peppermint Cooling Spray to keep the body temperature down! . Just add 30 drops of Peppermint Oil to a 2 oz spray bottle and top with distilled water. Shake the before each use and spray over the body (be very careful not to get in the eyes)! Wallah, instant cooling! 👌
    2017-06-04 12:19:34

    Comments (3)
    Marla Enhelder, PhD:
    #essentialoils #essentialoilsrock #peppermintoil #coolingspray #coolthebody #loweryourbodytemperature #essentialoils101 #essentialoilswork #essentialoilsforthewin #essentialoilsmom #essentialoilfamily #essentialoilsforkids #essentialoilsforchildren #essentialoilstotherescue #essentialoilsforeverything #essentialoilsforlife #essentialoilsandwellness #essentialoilstips #healthyliving #naturalliving #allnatural #naturalproducts #naturalremedies #chemicalfree #chemicalfreeliving #oils #doterra


    The Caffeinated Cork™:
    Wow, this is an excellent idea!!!!!!


    Sophia | 27:
    LOVE!



    Likes (101)
    Tonya Becher



    Vivid Training



    Cheytowngirl_essentials



    In Good Taste





  • We often hear about how important Vitamins A, B C, D, E, & K are for our health and well-being. However, what about Vitamin J...having more JOY in your life! 😄🎉 . Are you getting enough Vitamin J? Are you investing your time (EVERYDAY) in those things that bring you the most joy? 🤔
    2017-06-03 12:34:22

    Comments (9)
    AnneElizabethRD:
    @takechargemama ❤️❤️❤️❤️


    IZE agency:
    Nice 👌


    Concrete Projects:
    @macramemakers 👆👆


    Keri-Ann Forbes:
    Nice! Important 💚💚💚



    Likes (94)
    Balms oils lotions sprays



    pumpspotting



    Tori Orfalea



    FRNDZ





  • THIS, right here, makes me beyond happy! 🎉❤️ . When the #mayoclinic uses essential oils for their patients, you can't help but notice! 🙌👊 . As stated by the Director of the Mayo Clinic Complementary and Integrative Medicine Program, We are using a growing number of essential oils in our practice at the Mayo Clinic–such as lavender to help deal with stressful times and peppermint for nausea. . Good job, Mayo Clinic! 🙌👏👍 So happy to see the worlds of convention medicine merging with natural medicine!! . If you are not an essential oil user, please share what has kept you from trying them! 🙏❤️
    2017-06-02 16:20:48

    Comments (2)
    Marla Enhelder, PhD:
    #alternativemedicine #naturalmedicine #plantbasedmedicine #complementarymedicine #mayoclinicknowswhatsup #essentialoils #essentialoilsrock #essentialoilsforhealing #essentialoilswork #essentialoilsforthewin #essentialoilsmom #essentialoilfamily #essentialoilsforkids #essentialoilsforchildren #essentialoilstotherescue #essentialoilsforeverything #essentialoilsforlife #essentialoilsandwellness #healthyliving #naturalliving #naturalhealth #naturalhealing #allnatural #naturalproducts #naturalremedies #chemicalfree #chemicalfreeliving #oils #doterra


    BloomYoga Studio:
    👏



    Likes (104)
    Sasko Drvosanski



    Loving My SoCal Garden ~Amanda



    Dominique



    Karrin Jackson





  • Goodness knows, I adore adding lemon 🍋, Wild Orange 🍊, Lime 🍈, and Grapefruit essential oils to my water on a daily basis! However, coconut is my FAVORITE flava flave on the planet! 😍😍 . Last Sunday at the spa, they were serving up this deliciousness! I tried a sip and was hooked! I might have had 5 glasses while I was there...😳😂 Since there is no such thing as coconut essential oil, I went with the next best thing. 😉 . Who else has tried this and ❤️'s it? 🙋
    2017-06-01 17:04:22

    Comments (5)
    Pure Inventions:
    Thank you 😘😘😘#hydrationhappy


    Mermaid with a Martini 🍸:
    🦄🦄


    Emelia HS Princess:
    😄


    Marla Enhelder, PhD:
    @pureinventions Thank YOU!!!!



    Likes (70)
    Emily Verrelli Myers



    Dolly Elliott



    Vitarock



    Yekaterina





  • You guys, the amount of 💵💰my family has saved since we started with essential oils over 2 years ago is outrageous! Let me break it down for you: . 1️⃣ Besides well-care visits, none of us have had to go to the doctor! No doctor visits=no co-pays and no deductibles to meet! 👍 2️⃣ Since we are proactive with our health and wellness, it is rare that we get sick! My kids did not miss a day of school this entire school year! No uninterruped/unexpected time off of work for mama or daddy=we can continue making $! 3️⃣Because we have the tools (AKA essential oils) to take care of our healthcare needs, we do not purchase anything from the drugstore! Think about that for a minute...🤔 4️⃣ All cleaning supplies have been tossed and replaced with oils. 5️⃣ All candles and toxic air freshness have been tossed and we use a diffuser instead. 6️⃣ Many of our personal care items we no longer have to purchase, because we make them instead (e.g., body scrub, body spray, leave-in hair color conditioner/detangler, bubble bath, mouthwash, hand sanitizer, sunburn spray, bug repellent, pet shampoo, etc.). 7️⃣ You simply cannot put a price on a healthier, happier family! Without good health, nothing else matters much! 😥 Nothing gives me more peace of mind than to know that I am doing what lies within my control to ensure we live a healthy, toxin-free life! I am confident that this will serve my children for years and years and years to come! 🙏 . If you are tired of being sick and tired, I beg you to do something different...to become empowered as a healer within your own home and get started with essential oils! When you do (for the next 24 hours), you will receive $50 FREE to use toward your choice in essential oils! Message me with questions or click on the link in my profile @takechargemama to get started! It will be one of the best decisions you have ever made! 🙏
    2017-05-30 22:57:34

    Comments (4)
    Marla Enhelder, PhD:
    #noexcuses #bestdecisionever #getstartednow #getstartedwithessentialoils #youareworthit #yourfamilyisworthit #withoutyourhealthyouhavenothing #youcantputapriceonyourhealth #livebetter #livehealthy #empoweryourself #empoweredwoman #empoweredmom #healthychoices #naturalhealth #naturalhealthcare #takeyourhealthintoyourownhands #chemicalfreeliving #healthyfamily #healthymom #healthykids #doterra #essentialoils #essentialoilsforhealing #essentialoilsforkids #essentialoilsmom #essentialoilsandwellness #healthyliving #naturalliving #naturalhealth


    A.W.A | Alice With Alex:
    Cool! 👌


    @stikks_model:
    Loving the vibes here! 💚 #keepgridin


    Holistic Wellness Bloggers:
    Great post!



    Likes (171)
    Dr. Ryan Babiar



    RightSciences



    Yasmin



    Mim Buchstabentänzerin





  • I am a very forgiving person. I find that when I choose not to forgive, I harbor anger and resentment, which does way more damage than it does good! However, it becomes problematic when we forgive and keep going right back to the toxicity over and over again. There comes a point when it is time to forgive, release, and LET GO! . This Bye-Bye Baggage blend assists us in releasing any kind of toxic people or circumstances from our lives. We typically know what and who are healthy and nourishing to our lives. However, sometimes we choose to hang on! . This blend will helps identify the negative baggage and create a desire to shed it all, for good! . Here are the 💦essential oils💦 that you will need to make this transformative blend: . ✔️Hawaiian Sandalwood (8 💧) lifts your vibration and brings peace and spiritual awareness. tify the baggage in your life. ✔️Frankincense (3 💧) brings to light awareness that something needs to change. ✔️Cedarwood (5 💧) helps identify the supportive individuals in your circles who love you unconditionally. ✔️Cinnamon (1💧) is the epitome of empowerment. This oil helps you find your power, and makes you stand strong in your truth. ✔️Eucalyptus (2 💧) raises your standards. The quality of your life is determined by the standards that guide you. ✔️Lemongrass (3💧) is the cleansing oil that helps with the spirit of toxic, negative vibrations. This oil works to release all the baggage that needs to be dumped from your life. ✔️Melaleuca (5💧) helps create necessary boundaries that keep parasitic relationships out, and only allows closeness with loving, supportive individuals. ✔️Thyme (9 💧) is the oil that teaches you to forgive others. Forgiveness opens you to spiritual healing. You can forgive and keep healthy boundaries at the same time. ✔️White Fir (8💧) is the best oil to break negative patterns, including codependent relationships, enabling, and abusive relationships. ✔️Douglas Fir (4💧) gets you excited to live a life with healthy boundaries and higher standards. . Place 💧drops💧 in a 5 mL roller bottle. Fill the rest with fractionated coconut oil. Apply to inside of elbow creases, inside of wrist, and back of neck.
    2017-05-30 14:59:07

    Comments (3)
    Chanda Tharp:
    Could I replace the Hawaiian Sandalwood with the Indian Sandalwood?


    Keri-Ann Forbes:
    Can you message me this please I don't know how to save this 😂😂😂


    Keri-Ann Forbes:
    Fascinating!!



    Likes (57)
    hope



    Cynthia Sanchez



    Marlena Gagner



    laura z






Happy International Yoga Day 🙏Since I have added essential oils to my practice, it has taken me to a deeper place physically, emotionally, and spiritually ❤️ . Here are 7 ways to integrate oils into your yoga practice: . 1️⃣Set mood for class: Apply 1-2 drops of Peppermint and Wild Orange to the chest to lift your mood and open the heart. 2️⃣Support detoxification from the inside out: Place 1 to 2 drops of Wild Orange in a stainless steel or glass water bottle and sip throughout the class. 3️⃣Refine focus and centering for class: place one drop of balance on third eye at the beginning of the class to bring focus, clarity, and spiritual connection to the practice. When applied to the bottoms of the feet, balance can bring a sense of grounding and presence to the practice. 4️⃣Activate energy, increase stamina, and open airways: diffuse wild orange and peppermint to create an uplifting and relaxing atmosphere and open the airways. 5️⃣Support muscles, joints, and ligaments: use AromaTouch or Deep Blue topically before and after practice. 6️⃣Deepen meditation & savasana: apply Frankincense or Balance to the temples, brow line, behind the neck, and/or feet. 7️⃣Green clean your yoga mat: use a combination of Melaleuca in a spray bottle with water to clean and disinfect your yoga mat naturally. . The light within me bows to the light within you. Namasté🙏
source:www.instagram/takechargemama