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SUMMER LOVING SMOOTHIE 🌞 
1/4 Watermelon
1 Nectarine 
Handful of Mint
Handful of spinach
1 cup of coconut water 
Blend all the above ingredients. Remove skin from water melon and stone from nectarine. * hydration * vi
@blythe_chapman ❤️perfect reading spot 😎
Haricot beans, grated carrot, sliced radish, chopped peach, chopped red onion, olive oil, apple cider vinegar, squeeze of lemon, pepper and salt - done. Full of beta carotene, veg protein and fibre. Great for the skin and for today is a ver
TRAVEL TIPS FOR LONG HAUL FLYING: 
TAKE probiotics to keep your gut in check  TAKE magnesium during the flight to relax muscles and aid sleep

DIGESTIVE enzyme sachets help your digestive system as some of us tend to feel quite bunged up
🙂 @elfiereigate
HOW TO STAY ON TRACK WHEN ON HOLIDAY: (or at least try to!) This is the Rosè and Baguette holiday! And we, (well I), don't ever seem to learn that eating like this leaves me feeling less than great come September… . So this year I
HARISSA HUMMUS 🌶 •	3 small cloves roasted garlic (optional) •	400g chickpeas rinsed •	1 tsp salt •	¼ cup tahini •	1-2 lemons •	2 tbsp water •	1 - 2 tbsp harissa

If you can be both
FUN FACT: Did you know that GOOD fats help trigger hormones in your brain to tell you that you are full. (Saturated) Without that fat you won’t feel full and you might keep munching away. SO those old fashioned fat free diets are actua
When in Rhône 😊🍷................it’s got lots of resveratrol so it’s good for you 😜 #pre-shreddedtyre #holidaze #roadtrip
HERBAL TINCTURES: amazing therapeutic tool - herbs are super powerful and amazing for lots of ailments.

Echinacea – Cold remedy and immune
Chamomille – Mild relaxant, helps sleep, can help pain and PMS
Rosemary – Soothes

Taste the hottest #tag trends around the world:

#health       #coffee       #cocktails       #cocktail       #chocolate       #drink       #health       #foodie       #food       #foodies       #fitness       #vegans       #culinary       #foodblogger       #breakfast       #chocolate       #crafts       #drinks       #lunch       #recettes      

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