family cook link

Amanda | Vegan raw_manda

  • LAX 🛩 NYC Heading to the big apple 🍎 I fueled up on fruit and chia pudding before my flight. I'll only be in the city for a day/night but would love your recommendations🤗 . Recipe (3-4 servings): 1/2 cup chia seeds, 1 1/2 cups non-dairy milk (I love coconut or cashew milk!), 2-3 tbsp maple syrup, 1 tsp vanilla - Mix and let sit for 20 mins (or overnight in the fridge for a yummy breakfast to go in the morning!)
    2017-07-19 17:02:30

    Comments (195)
    Agata 🍍 Poland 🍓:

    Just started my vegan journey. Thank you for the inspiration!! 🍓

    Liana 🦁:


    Likes (6028)

    Noor 🌾

    Kiara Arlene

    Sarah Taylor

  • Compassion for the suffering of others is not weakness. Acting from compassion when those around you do not takes more courage and strength of character than going along with everyone else’s cruelty.”✨ . The human-animal connection breeds compassion which is the most valuable trait that I have learned from this lifestyle. My search for a healthier diet is what lead me here but it is my love for animals that has kept me vegan. Animals are sentient beings that can experience a wide range of sensations and emotions like happiness, pain, pleasure, fear, hunger and sadness. They are aware of the world and value their lives as we value ours. #earthlings #ifslaughterhouseshadglasswalls . There is absolutely no need for us to eat animals, so is human greed enough to justify animal cruelty? Make the connection🙏🏼 📷 @petermckinnon
    2017-07-18 12:38:11

    Comments (60)
    You're not funny. You actually giving me a bad mood


    Megan Sinclair:
    @eyestayonmine you need to chill out man

    Ela Vegan 🌱:
    Love this text and photo. I am vegan for the animals and it makes me so happy to spread the vegan message. Thanks for your post 💖

    Likes (3357)

    Jason Harris ♐



  • S W E E T S U M M E R T I M E ☀️ The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. ✨🌿🥑🥝🍇🍒🍓🍅
    2017-07-16 13:42:59

    Comments (317)
    Amanda | Vegan Fantastic post keep it up :) 💞💕💞, I enjoy following your account. 🔝❤️

    shAqUAn ☥ UnIqUE 🇯🇲🇨🇾:

    Tee Raa:

    It must take you so much time ! It is beautiful !!

    Likes (9072)
    Barbara Lessing

    Dawn Stevens-Peterson

    Melina Lally

    Cultures Restaurants

  • V E G A N V I B E S • Vote with your dollar for the world you want to see✨What are your favorite cruelty-free brands?? . We do not need to eat animals, wear animals or use animals for entertainment purposes, and our only defense of these uses is our pleasure, amusement, and convenience.✨ . @10000buddhas represents the ability within of all of us to become enlightened🙏🏼 While I love sharing and creating content, I really value the knowledge I gain from others in this community. Vegan is more than just what you eat, it's a lifestyle. From the shoes you wear to the products you use to clean the house, the same questions should be asked. I would love to know your favorite ethical, cruelty-free, sustainable and eco-friendly brands. Please share in the comments below your recommendations for ethical clothing, cleaning products, skincare, haircare, etc. I will tag a bunch in this photo and hope this is helpful for you as well! I look forward to discovering new vegan brands, Thank YOU!! #bethechange
    2017-07-15 14:11:33

    Comments (87)
    Simona 🥕:
    You're so cute !!!

    Amanda | Vegan:
    @bhesch1318 it's from @inthesoulshine ✨☀️

    Amanda | Vegan:
    @veggie_simoni thank you love!!!

    So cute!

    Likes (4964)
    Dirk Haltenhof

    Mark Colonomos


    Narumi Imanishi

  • F R U I T Y 🍒 P E B B L E S 🍉✨ Here's the real deal 👆🏼 No hydrogenated vegetable oil, artificial colors or BHA like the cereal 🙅🏻, which is basically processed empty calories. Make a meal out of nature's candy, FRUIT. Sugar is a problem when it's refined or extracted not when it comes from a whole fruit🍇 Refining removes water, fiber and other nutrients from the food causing our pleasure senses to be overstimulated 👀 Embrace fruit & whole foods for better digestion, more energy and maximum satisfaction 👅💦 . #figs #berries #kiwi #passionfruit #pitaya #watermelon #cherry #vegan #plantbased #fruit #breakfast #organic
    2017-07-13 11:31:14

    Comments (302)
    Love this 🍉🍉🍉😍😍😍

    Jay Madvegano:
    Damn it I need that in my life today 😍

    Excellent post 👏 Check out My Page Please and Let me know your thoughts? "Life Is Fantastic" 🙌

    Yesenia Diaz:
    Oh I drool

    Likes (6541)
    Lucy Montague-Moffatt


    Alice 💋


  • ✨G O L D E N ✨ H O U R✨ “You cannot get through a single day without having an impact on the world around you. What you do makes a difference, and you have to decide what kind of difference you want to make.”✨ . Moments like this remind me how blessed I am to experience life on this planet. We all have a responsibility to do everything we can to save it 🙏🏼 . Consider watching @Cowspiracy to learn more about the environmental impacts of animal agriculture—the leading cause of deforestation, water consumption and pollution. It is responsible for more greenhouse gases than the transportation industry, and is a primary driver of rainforest destruction, species extinction, habitat loss, topsoil erosion, ocean “dead zones,” and virtually every other environmental ill. #cowspiracy
    2017-07-11 09:44:30

    Comments (388)
    Caroline Nagev:
    Ohhh that face! ❤

    Nova the Greyhound Puppy:
    Agree with your sentiments...and loving that little scruffy face!

    raw_manda This is pretty nice. Good one 👌

    This picture is gorgeousn

    Likes (8600)
    emma pinkerton


    Drink Fruit & Veggies


  • Chocolate Almond Butter Smoothie 🍫🌰 What are your Sunday plans?? It's a hot one here in LA! Going for a morning run then heading back to the beach today with Nori, it's so cute watching him figure out what sand is 🏖 He loves to dig and dig and dig thinking he's going to find a stash of treats at the end😂 I'll be sure to share his antics on my stories! . Smoothie recipe ~ 3 frozen bananas, splash of cashew milk, 2 tbsp almond butter, 1 tbsp cacao powder topped with all the good stuff ~ figs, mulberries, pink-lemonade blueberries, kiwis, dragonfruit, frozen blackberries, @pana_chocolate, almonds and granola 👅
    2017-07-09 12:06:37

    Comments (205)
    Mohammed Kayani 🐺:
    @meg_mckinney this must be orgasmic to your eyes. #veganporn

    Margaret McKinney:
    @moham92 looks hella good😍

    Amanda | Vegan You have awesome content! Keep up the good work. I love to follow your posts.

    Vegan & Zero Waste Innovation:
    Magnificent bowl. Really beautiful page, only just found your page :)

    Likes (6449)

    Piece Of Nature

    Sarah Money Hickey


  • 🥑🍊🌾 Hit the JaCKpOt this week at the farmers market✨The coolest discovery was by far PiNK-LeMoNaDE BLueBeRRiEs (top right)!!!! The name is SO fitting, they really do taste just like that!🍋 It's so funny to think back to when I would be this happy over finding a new outfit or pair of shoes.. now it's all about FoOd DiScOvERieS (invest in heath, people!)🍍 . Also, the weekend is here.. will you do me a huge favor and take time to watch these documentaries on Netflix 👉🏽 @okjamovie + @wthfilm (WTH is also on YouTube now🎉) XO!!
    2017-07-07 12:43:40

    Comments (282)
    raw_manda Love this!! 😍 Your page is so awesome 🔝☝️

    Great stuff, 📷 are really cool, thanks for the ideas 😎☝️

    I likey, keep it up. I enjoy following your posts. 🔝❤️

    Amanda | Vegan Great post! Keep it up 👌, I enjoy following your pictures. 🔝❤️

    Likes (5369)
    Sivan F

    Richard Nystad | 🌱Vegchef

    jamie 🍍

  • Creamy Coconut Ice Cream Pops 🌴🍓 Are you dairy-free? With so many alternatives to milk you can still have your ice cream and eat it too! The pops pictured above are made with coconut milk, cashews, coconut oil, maple syrup, vanilla bean, sea salt and fruit! 🍦 This coconut ice cream recipe can be found on my blog ( . Has anyone seen OKJA on Netflix yet? I lost track of how many times I cried but honestly instead of feeling like a baby about it, I feel like a damn good person who has compassion for all living creatures (even the imaginary ones 😉). What did you think of the movie? If you haven't seen it, please do and come back here to share your thoughts with me 💭
    2017-07-04 13:18:18

    Comments (338)
    Amanda | Vegan:
    @jenne_marie Netflix original movie, very very powerful 🙏🏼

    Chad Montano [San Diego, CA]:
    These are seriously stunning!! I love that plate too 🙌🏻🔥

    raw_manda Keep 🆙 this beautiful and awesome work 👊

    Damian Romanii:
    I cried like a baby 🤦‍♂️ It's an extraordinary movie. I can't believe it hasn't had a ridiculous amount of press. @raw_manda

    Likes (5663)
    Jhona Abillar

    Vanessa Quintero

    Andrea F.

    Nature's Charm

  • Are you ready for Fourth of July!? 🇺🇸✨ It can be tough finding vegan options while traveling, so I always bring my own snacks when I'm on the go. If I don't have time to make my own treats, my favorite snack to quickly grab has always been @Larabar 🤗 . I've #partnered up with #WholeFoods and #Larabar to let you all know @WholeFoods is having a 5 Larbar Original bars for $5 promotion starting today though July 11!! I will definitely be stocking up on bars for all my trips this summer☀️
    2017-06-28 19:42:46

    Comments (69)
    Steffen Kraft:

    Nova the Greyhound Puppy:
    Loving that bandana!

    raw_manda Che spettacolo meraviglioso! Bellissimo video! 🙀😻😻✨✨


    Likes (3373)
    Active Poster! 💖


    Taylor Peterson

    Maira 🌸

  • The impact art can have on public perception is magic✨ Take pride in who you are and always stand up for what you believe in 🌈✨ #venicepride
    2017-06-24 09:21:39

    Comments (102)
    This is such a cool image 😎 and I like it 👍😻

    You have put some effort into this

    Great post! Keep it up 👌, I enjoy following your pictures. 🔝❤️

    raw_manda I 😍 love your post and your profile, awesome work 👤

    Likes (4726)

    Erin Kuhn

    Raw Juice Guru

    M E L V A

  • Summer is officially here in LA ☀️ What is your favorite part of summer? I love all of the fresh juicy produce that are in season!!💦 Berries are way cheaper, oh and FIGS have just hit the farmers markets 😍 I also LOVE how light is is outside until late at night, I wish it could be like this all year round...✨
    2017-06-22 11:45:59

    Comments (76)
    I love this one 👌 your doing awesome work

    Wow💛 this is a 😍 pretty shot 📷, nice work

    raw_manda I enjoyed looking through your instagram gallery , I feel like more folks should see this post

    Amanda | Vegan This is a very good original subject. I wish publish more photo.

    Likes (6177)

    Vika Ershova

    Amalie Luther

    Aviation Lass ✈️💣❤️

  • What is your favorite spice? ✨ Mine has to be nutritional yeast 😋 it has a strong, savory flavor that is cheesy, nutty and tangy. I normally just sprinkle it on top of a dish but I also really enjoy blending it into soups!! 🧀 📷 @wrightkitchen #sharethelove
    2017-06-20 10:34:03

    Comments (162)
    That looks so awesome! I enjoy following your images. 🔝❤️

    Wow you have splendid content!🙄 keep it up

    B. Darcelle💋:
    I sprinkle ginger on everything lol

    Amanda | Vegan Creative Post ! I love images like this, it inspired me to take pictures like yours 🔝❤️

    Likes (6296)

    alexia symes

    Amalie Luther

    Madisyn Ivie🌷

  • Plants for the win! 🍃🥑 I hope you had a wonderful weekend ☀️ #noanimalsharmed #plantprotein
    2017-06-18 15:21:48

    Comments (189)
    Amanda | Vegan Very cool Post ! 🔥 sending you a "Hi" 👋 all the way from Miami Beach/USA l 😃 where are you from if you don't mind me asking?

    raw_manda You have awesome content! Keep up the good work. I love to follow your posts.

    Looks sooooo goood. I need to learn!

    Just loving this a lot.✨💖

    Likes (8513)
    Freja Bek

    Ashley Strong

  • My Vegan Story ✨ I realize that it's been a while since I've shared my journey and that I might have some new followers that don't know it! . It all started when I wanted to change my diet. After watching several documentaries about the food industry, I became very curious about veganism. I made the decision to go vegan overnight after watching footage from a slaughterhouse. I felt compassion in a way I had never felt before. I will never forget that moment on my couch where I witnessed the helplessness, pain and suffering of innocent lives. The next day I made this Instagram account keep myself accountable by documenting my food with photos. . I used Instagram, Google, Pinterest, YouTube and Netflix as resources for my research. I bookmarked my favorite recipes and journaled my experience. It felt so good to know that the changes I was making had an impact on much more than just the animals but also the environment. I began to feel like I had a responsibility to share everything I was learning and every moment I was not at work I was educating myself more and more. I watched YouTube videos at the gym, documentaries before bed and listened to podcasts in the car during my commute (and even in the shower). . I moved to LA exactly 2 years ago and at the time of my move I had been plant-based for 1 year. I wanted to live in a place where I could thrive as a vegan from the food I ate to the new friends I would make. Since the move I've educated myself more about cruelty-free beauty products and ethically-sourced clothing. . The most enriching experiences I've had are the ones where I've connected with like-minded people. Although I have my moments when I'm very frustrated with social media, I freaking love what it's done for me. I'm living a lifestyle that I am so proud of thanks to the people here who supported me when those in my every day life did not. . I'm fiercely passionate about this message and blessed to be able to connect with you. Whether or not you are vegan, you're here because you're open-minded to what I have to share and it's a privilege to have you here with me. 🤧🙏🏼 . Tap photo for some of my favorite vegan resources 🍃
    2017-06-15 16:09:19

    Comments (177)
    Amanda | Vegan Wow you have splendid content!🙄 keep it up

    Gina Theresa Robertson:
    @lauragleeson_essential_life xx

    That Photo is so priceless 💕💕💕, thanks for sharing

    Jugos LA PRENSA:

    Likes (4231)
    SARAH / Aus / Nurse / 22 🌈🍉🥑🌏🌻


    Chloe Sorensen

    syd squid

  • Kelp Noodles + Creamy Basil Avo Pesto 🌿🍃 Have you tried kelp noodles yet?! I'm obsessed and love their crunchy texture 😛 This recipe is up on my blog! Link in bio @raw_manda 🥑
    2017-06-13 17:07:54

    Comments (108)
    Wow this is so beautiful,your doing awesome work

    raw_manda This is an amazing share! keep on it.✨💖

    Desiree Ronald Astorga:
    Thanks for the inspiration looks fab

    Likes (6016)

    Tabea Stachel

    Emily Neitzel

    Emilia V. 😙

  • Which one would you choose?! COOKIE DOUGH or BROWNIE 🍪🍫 Recipe below👇🏽 . This little bear squad is raw, vegan and (almost) too cute to eat😜! My favorite snack to quickly grab and go (I normally roll them into bliss balls) I usually make a huge batch and store them in the fridge and freezer to fight off any sudden signs of hanger🤣 . Cookie Dough 1 cup raw cashews, 1/2 cup coconut, 1/2 cup raw almonds, 1 cup medjool dates, 2 tbsp cacao nibs, 1 tsp vanilla and a of pinch sea salt . Brownie 1 cup raw walnuts, 1/2 cup rolled oats, 1/2 cup raw almonds, 1 cup medjool dates, 2 tbsp cacao powder, 1/2 tsp vanilla and a of pinch sea salt . Method If you're not using fresh dates and they are a bit dry, soak them in warm water for at least an hour and then drain excess water. Blend all of the ingredients except for the dates and cacao nibs in a high-speed blender (smoother results) or food processor (more texture). Add dates and blend until mixture is relatively uniform in consistency. Sprinkle cacao nibs into the mixture. Roll into balls or flatten with rolling pin and use cookie cutters to make shapes 🙃
    2017-06-07 11:04:35

    Comments (525)
    Love this!! 😍 Your page is so awesome 🔝☝️

    Thanks for sharing your image, i think its super cool 📷

    raw_manda Great post! Keep it up 🙌🏻

    Jenna Ramsdell:
    So cute! Looks yummy!

    Likes (11115)

    Rachel Stewart

    Ohnna-Lee Quist

    VIO ;)

  • A little creativity can make the most simple things in life so exciting!🍞🐻 @anettvelsberg 🌻 #sharethelove
    2017-06-03 09:50:03

    Comments (100)

    Maryam 🍃#vegan2me:
    Adorable 🙏🏼

    raw_manda Great job keep it up!💞💕💞 I enjoy following your posts. 🔝❤️

    Juliet Sear:
    #kawaiicakes 😊🙌🏻❤️💙💜💛💚

    Likes (5722)

    Berenike Lucia

    ! Agi M.


  • When you want to be a unicorn so badly, you start eating and wearing glitter🦄✨ Recipe below 👇🏽 . I'm heading to Denver today and will finally check off a huge bucket list item: RED ROCKS!🎶 I'm a huge music lover so this has been a dream of mine, but I need your help!! Where can I find some vegan eats in Denver?! Would love your recommendations!🙏🏼 . . Vegan Whole Wheat Donuts🍩 Ingredients 1 cup all purpose flour 1 cup whole wheat flour 1 cup sugar 1 teaspoon cinnamon 2 teaspoons vanilla extract 1¼ cup non-dairy milk (plain) 1 flaxseed egg (1 tablespoon flaxseed powder + 3 tablespoons water) 2 tablespoons vegan butter ½ tsp sea salt . Glaze 1¼ cup non-dairy milk (plain) 2 cups organic confectioners sugar 1½ teaspoon vanilla extract blue spirulina powder (optional) edible glitter pinch sea salt . Donut Combine flaxseed egg ingredients in a small bowl and stir periodically until sticky egg-like gel forms after about 15 minutes. Preheat oven to 350 degrees. Sift dry ingredients together in a bowl. In a separate bowl combine flax egg, vanilla, non-dairy milk and vegan butter. Slowly pour the wet mixture into the dry ingredients and gently mix. Don't overwork the batter, but mix well. Spoon the batter into prepared donut pans, filling each until almost completely full. Bake for about 15 minutes (or until a knife comes out clean). Set aside to cool. . Glaze: Combine all ingredients in a sauce pan. Gently whisk on low heat until ingredients are combined. Remove pan from heat and pour mixture into a bowl. Put the bowl over a pot of hot water to keep the glaze warm. (Optional) Slowly stir in spirulina powder into glaze until desired color is achieved. Dip donuts in face down and place on a cookie rack. Sprinkle edible glitter over donuts and enjoy!
    2017-05-31 11:34:23

    Comments (152)
    Oh yasss


    @bananya.bread this looks like such a fun recipe omg

    Another prime example! Great DOF too.

    Likes (5190)
    Johanna Bailey


    Alison Townson


  • My face when I have a box full of vegan donuts 🍩🌵
    2017-05-27 12:54:31

    Comments (76)

    Phoebe 🌿:
    @raw_manda your so pretty 😊🌿

    Jessie Shapiro:

    daniel Goodwin:
    Are you really this cute And this impressed

    Likes (3730)
    Imogen Chappell


    S H Y A N N E


LAX 🛩 NYC Heading to the big apple 🍎 I fueled up on fruit and chia pudding before my flight. I'll only be in the city for a day/night but would love your recommendations🤗 . Recipe (3-4 servings): 1/2 cup chia seeds, 1 1/2 cups non-dairy milk (I love coconut or cashew milk!), 2-3 tbsp maple syrup, 1 tsp vanilla - Mix and let sit for 20 mins (or overnight in the fridge for a yummy breakfast to go in the morning!)