Paul 💪🏼🍫🍕🍪🏋🏻🍔🍦🍩🇬🇧 ptheledge

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  When a cookie, Kinder and Nutella do a collab 🤔💭 . #cookie #nutella #kinder #ferrero #foodporn #eeeeeats #foodstagram #foodpornshare #getinmybelly #yummy #nomnom #lovefood #eatfamous #buzzfeast #foodgawker #phat #dailyfoodfeed #sodelicious #forkyeah #eats #cheatmeal #nomnomnom #feastagram #milka #foodstagram #desserttable #iifym #flexibledieting #foodblogger #foodie

  2017-07-21 15:17:47

  
  

  Comments (35) Will Mulholland: @ollie.williamson evv🍋: @bethlundy_ Bl🌞🌙✌🏼: Omg!!!!!!! @evefinnegan Jake Wenzel 🍩🍔🍫🍕: Ur just sick 😬😬😍

  Likes (1081) Chimp Chump AliceSlade 💛

  
  
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  One of the things I'm really focusing on with this bulk is my upper chest, sick of just seeing neck bone! 😢 . My chest sessions alternate between barbell work and my next session will be more of a dumbbell focused workout. But I ALWAYS start with upper chest first. I feel my upper chest has come up quite a bit on this bulk. So if you have any lagging body parts, make them priority and hit them FIRST! . Current macros are roughly 575c 100f 215p . Some days I might be a bit under and others might be a little over. Don't stress out if you don't hit them bang on, as long as I'm in those ranges it's all good 👌🏼 . I'm by no means anything impressive but im slowly making progress. The gym for me isn't just about trying to look good, above all everything I just ❤️it . Be consistent and the results will come 💪🏼

  2017-07-21 07:45:55

  
  

  Comments (11) JACK BOON: 👊🏼 N i c o l e: 😎 : Loving the Nutella phone case! ☺️☺️☺️ 💋💋Antoinette Kindley💋💋: You sale your items that u make!😍

  Likes (487) miriam Евгений Зазулевич رامي441 🇬🇧 Declan Waggett 🇬🇧

  
  
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  Pizza slice making more gains than me! 🙄 . Pepperoni with extra cheese 🤤🤤🤤 . . . . #pizza #pizzalover #cheese #cheesy #foodie #foodporn #iifym #flexibledieting #eeeeeats #eats #gains #dailyfoodfeed #feedyoursoull #foodphotography #foodpics #getinmybelly #yummy #nomnom #forkyeah #sodelicious #junkfood #cheatmeal #foodstagram #phat #foodpornshare #foodblogger #macros #nomnomnom #lovefood #foodbeast

  2017-07-20 14:18:41

  
  

  Comments (42) Nina Winograd: @edenhirsch buttercup: 🤘🏻😵 Becky: 💜❤️❤️💛💙 Rachel Mazza: @alyssamichel

  Likes (6358) Katy Protheroe Katarzyna Iwanowska Marina Stefanović Konstantinos Sinapis

  
  
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  There might be some other great Ben and Jerry flavours out there but cookie dough is one of the OG's 🔥 . It's even better when you add cookie dough balls to it that have Milka cookie chocolate chunks 😍😍😍 #benandjerrys #icecream #cookiedough #eats #eeeeeats #foodporn #milka #desserttable #foodpornshare #feedyoursoull #buzzfeast #getinmybelly #yummy #nomnom #foodie #foodblogger #foodheaven #lovefood #phat #cheatmeal #nomnomnom #foodphotography #foodstagram #sodelicious #forkyeah #lecker #chocolatebar #eatfamous #dailyfoodfeed #cookie

  2017-07-19 15:22:46

  
  

  Comments (70) enfluist: Cool shot! 🔵Food4champs Foodblogger: This is epic😍 Lifestyle - Dream Big: That's looks good, made me hungry. Check out myswavor.com Allegra: @joseciace

  Likes (7854) maziar Kasia Pietruszewska Αλεξάνδρα Σερβινα Réka Benczik

  
  
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  Quest hero blueberry cobbler 😍 . Whose tried and what did you think? I've not seen any reviews on these bars. I personally really liked this one! . The texture of this reminded me of a Kellogg's Frosties cereal bar covered in white chocolate, so good! I'm looking forward to trying the other 2 flavours . A little lower on protein but overall a great bar and highly recommend 🔥 . Macros 30c 7f 17p . Discount @cardiffsportsnutrition using code PTHELEDGE 👍🏼

  2017-07-19 05:59:13

  
  

  Comments (34) Nobody: Good flavor but I like to microwave for 10 seconds to make it softer. Ella✨🥑: The caramel pecan one is amaaaazing Peter Ro: 😍😍👍💪 jordy dang: I think we should try @kimmcaleese

  Likes (2588) Arcee Raul Z. Ayb Özlem Mestanoğlu

  
  
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  Chocolate and caramel cookie pancakes 🤤 Layered with cadburys caramel spread and Jim jams chocolate hazelnut spread, if you like Nutella you'll definitely like this 🔥 . Topped with a @battleoats cookie available at @musclefooduk

  2017-07-18 14:59:01

  
  

  Comments (106) BBXTCH.com: 😍😍😍 Ana González: @xavitua22 hola amigo plus 🙄 🍍//lea ben hamo//🍍לאה בן חמו: פאאק@aviya_daudi 😵 Kitty and Dougal: Omg!! 😍😱👅

  Likes (9160) ..soha.. love_shanouk Александра Учур Artur Mijas

  
  
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  M&M cookie cups stuffed with chocolate brownies and Nutella 😋😋😋 . If you've still not tried the @musclefooduk chocolate brownies yet then make sure you do on your next order 🤤

  2017-07-17 15:10:28

  
  

  Comments (234) Free Website: this is cool EllisRoberts: @tonimolyneux 😍😍😍 : @denise.ohl Giulia Burghi: Nossa senhora @oliveiracaf @caaducatti @matheusburghi

  Likes (12464) Fatima Chavez Denise van Eekhoorn #suмqaуıт👑 e f f e

  
  
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  More treats to add to the ever growing gains cupboard! 😝 I know you're looking at those Hershey's dipped pretzels! Really eager to try that Tony's chocolate, who has? Is it any good?? . Big thanks to @dutchsnacksuk who asked me if I wanted to try out some of their Dutch snacks! ❤️

  2017-07-16 15:32:24

  
  

  Comments (32) Louis Cooper: Those Nutella sticks though 👌🏼😍 Celeste [zy]: Outstanding Burgers, Cheatmeals & Desserts: White Chocolate Covered Oreos are still my favourite 😍🤤

  Likes (1551) Louisa 🍀 Lerochka Egorova555 Lujain Ali Obeidat Kitson Catalfamo

  
  
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  Getting plenty of eggs in post workout even the chocolate ones 🤓 . Loaded omelette using @musclefooduk egg white and low fat cheese Crumpets with cadburys caramel eggs and Nutella B-ready 🤤 . #postworkout #brunch #nutella #cadbury #iifym #flexibledieting #musclefood #fitfam #eeeeeats #foodporn #foodpornshare #eats #forkyeah #getinmybelly #yummy #nomnom #dailyfoodfeed #eatfamous #buzzfeast #foodie #foodblogger #lovefood #foodgram #feedyoursoull #foodstagram #chocolatelover #cheatmeal #sodelicious #eattogrow #foodie

  2017-07-16 07:57:03

  
  

  Comments (34) MCR Design Group: 🙌 🙌 🙌 Ben 'El-Diablo' Robson: @budd_ 3sal_sole: Mmmmmmmmmmmmmmmmm Believe in yourself: 😍😍😍😍

  Likes (6032) Kleber Maciel Aftab Iza Wygonowska 🎀 Banzeiro de Ideias

  
  
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  Nutella, Kinder Bueno coconut and donut in the same sentence just sounded to good to me! 😍

  2017-07-15 13:43:31

  
  

  Comments (65) María Cantabrana: Y esto @xanygc_ DGC📍: @mariacantabrana 😖😫 🇮🇹: @oceanektl 😍😍 Dakkota Deen: Where the eff are these coconut ones? I want them @muddywater_

  Likes (6771) LUCAS ACONTECE Geovana Katie Horne

  
  
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  Whose tried the NEW @grenadeofficial white chocolate carb killa shake then? . One word, AMAZING! 😍 Thought it was only right to have it with some cereal! Might as well bang a white lion bar and white chocolate mocha carb killa on top too . Get on these shakes people! Use my code PAUL25 for a nice fat discount 😉

  2017-07-14 13:18:35

  
  

  Comments (52) Everton Aires: Iu : Love carb Killas ❤️ just posted a review of the reload flapjacks - check it out on my feed👍 Kaddy: #yummylicious LoShame: ❤😍

  Likes (5524) Réna Fitcoach Jessie J edits /Disney😍 Sylwia ★

  
  
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  Pro tip! 👍🏼 Stick your sweet potato fries on your burger so there's no need for a plate and less washing up 😈 . Made using @musclefooduk steak burgers highly recommend 🔥

  2017-07-13 14:28:59

  
  

  Comments (39) Food Writer/Lifestyle Blogger: Yassss! 😍😍 Hayley Wade: @benchwindle Hanu_22@yahoo.com: 😭😭😭😭😭😭😭 Stephanie Joshi: How are you holding this!!

  Likes (3641) Jorge Leonardo rubensiito❄❤ 🔮matheo revillon🔮 Anto♥

  
  
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  One of the best things to have on your oats! CAKE and chocolate of course 😍 . Chocolate oats with @trkghealthyliving vanilla caramel Creme syrup, a chocolate brownie USN bar, @musclefooduk chocolate brownie and Nutella ❤️ . USN bar from the latest @supsbox be sure to go check them out, June's box was 🔥

  2017-07-12 15:36:54

  
  

  Comments (64) Fabio Salvatore Sorbello: @kevin_rb26 zieh dr die ganz site ine 😍 Jay Chauhan: @priii._ Sean Chidawa: @jack.brand10 kimo: Like it

  Likes (9144) Mani Baby ✨ shea brockett MARIANGELICA ZAVALA F E R N A N D A

  
  
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  What's better than a Nutella stuffed cookie? A Lindt spread stuffed cookie 😍😍😍😍 . Doh pro cookie dough from @cardiffsportsnutrition discount in my bio

  2017-07-11 14:44:51

  
  

  Comments (308) D-Love: @_whitschultz Paul 💪🏼🍫🍕🍪🏋🏻🍔🍦🍩🇬🇧: @cardiffsportsnutrition 😜😜😜 Awful Hero: @andycan0521 I want Marie 🐘: Let me get my glass of milk. 😍

  Likes (6932) 🌻Giorgia🌻 Lara David Leather Mariela Carreño

  
  
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  Post workout sugar rush! 🍫 . 2 servings of proteinos, M&M chocolate milk shake and M&M biscuits 😍😍😍 The milkshake was better than expected, actually tastes like peanut M&Ms 🔥 . Proteinos from @optigura_uk 💪🏼 . #postworkout #cereal #mandms #sugarrush #iifym #flexibledieting #foodstagram #delish #feedyoursoull #foodpornshare #munchies #eeeeeats #getinmybelly #yummy #nomnom #eats #sodelicious #lovefood #feastagram #eatfamous #foodbeast #eattherainbow #dailyfoodfeed #foodblogger #buzzfeedfood #junkfood #foodporn #nomnomnom #candy #feedfeed

  2017-07-10 14:39:22

  
  

  Comments (50) Carlos González Martínez: @maryurylealher Se ve ricooo... Ahí miramos porque se ve... Muy delicioso 😍😍😍😍 Hoshang Mousa: Yessss Gözde Öztürk: @sellcans @beyondthishorizon

  Likes (8885) Samara Couto Morais Marianny Correia Olivia Monteiro Stacey⭐️🇬🇧🌈🦁

  
  
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  Ice cream sandwiches on my ice cream please! 🙋🏻‍♂️ Add a few Hershey's crunchers on top as well! Seriously good ice cream if you haven't tried it! . The crunchers are from @candyland.ie

  2017-07-08 15:50:20

  
  

  Comments (119) BORI MI$CHIEF: @ammberlynn Tini Grynszpan: @alduabadi que tostada ni tostada justas para todo esto Ann💁: @cafrefre alexandra 🌺: @wxrld.traveler

  Likes (10734) louisa Anna Hendrik Villaflor Paweł Bialik

  
  
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  World chocolate day? Nah that's everyday! . Should rename it to world chocolate cookie dough sandwich day instead 😜 . Make sure you swipe 👍🏼

  2017-07-07 14:23:30

  
  

  Comments (195) Gruba Grażyna: Holy shiiit🔥🔥🔥 Paul 💪🏼🍫🍕🍪🏋🏻🍔🍦🍩🇬🇧: @fittoshit 😂😂😂🙌🏼 Alberto Heroo: @tamarasierra_ ufff 🌜C R I S🌛: @blancasagues

  Likes (7047) Nono kameron Lonzo Ball Fanpage aya achine

  
  
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  Getting those healthy coconut fats in for the day! 🙃 . Pancakes layered with Nutella, white chocolate prutella, topped with coconut Kinder Bueno and @barebells.uk coconut bar 🤤🤤🤤 . I used kodiak cakes to make the pancakes available from @cardiffsportsnutrition discount in my bio 🙏🏻

  2017-07-06 14:10:14

  
  

  Comments (137) Paul 💪🏼🍫🍕🍪🏋🏻🍔🍦🍩🇬🇧: @only_sinners_get_stoned 😜 brodiesoph: @kaylesclarke hahaha same! Eli Rodrigues: @laryssa.costaaa Narcisa Dervišević: @vidinskam

  Likes (10005) Philomena Adriana Caragiulo 😏🎉 Anita Regina

  
  
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  Getting a good breakfast in this morning while I have the chance 🥓🍳 . Low fat sausages, bacon, no added sugar beans because sugar is evil! A slice of Dr. Zak's protein bread which I'm loving at the moment with some Jim jams_spreads . All from @musclefooduk use LEDGE5 for discount 👍🏼

  2017-07-06 04:21:02

  
  

  Comments (17) Paul 💪🏼🍫🍕🍪🏋🏻🍔🍦🍩🇬🇧: @only_sinners_get_stoned 😂😂 haha thanks! Paul 💪🏼🍫🍕🍪🏋🏻🍔🍦🍩🇬🇧: @thepjshizzle I'm not as ripped as that picture now as I'm gaining weight! But when I diet back down the abs will be popping again 😜 P J Kane: @ptheledge I've just bought a rower, I wanna broaden my shoulders but shrink my waist, got any tips or shud I just go HAM! Paul 💪🏼🍫🍕🍪🏋🏻🍔🍦🍩🇬🇧: @thepjshizzle you need to build those shoulders up! Get to the gym 😈💪🏼

  Likes (1052) Taekwondo Athlete Holly Thompson 'Darya Tikhonova part

  
  
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  Oh kinder you did good! 🔥 . The new Bueno coconut is legit AF! Gone in seconds and worth the 4 bites 🤤 #kinder #kinderbueno #coconut #foodporn #chocolatebar #desserttable #foodpornshare #eeeeeats #getinmybelly #forkyeah #yummy #nomnom #sodelicious #foodheaven #delish #milka #nutella #munchies #nomnomnom #eatfamous #lovefood #lecker #foodstagram #feedfeed #foodblogger #flexibledieting #iifym #eats #foodgasm #junkfood

  2017-07-05 14:16:20

  
  

  Comments (143) Dianuchi♡: @espee15 yeena: Buenos are the besssttttttttt 🔥🔥🔥 I·ᴍ Jᴀɴɪɴᴀ ﹣ ᴀ ᴡᴀʀᴍ ᴡᴇʟᴄᴏᴍᴇ 💗: Please send me some 💗 Allegra: @barbaraamandavino

  Likes (9058) Titus Original Foods xtremely quiet😮

  
  

When a cookie, Kinder and Nutella do a collab 🤔💭 . #cookie #nutella #kinder #ferrero #foodporn #eeeeeats #foodstagram #foodpornshare #getinmybelly #yummy #nomnom #lovefood #eatfamous #buzzfeast #foodgawker #phat #dailyfoodfeed #sodelicious #forkyeah #eats #cheatmeal #nomnomnom #feastagram #milka #foodstagram #desserttable #iifym #flexibledieting #foodblogger #foodie

source:www.instagram/ptheledge