family cook link
LIFESTYLE IN ONE PLACE.
Advertisements

Jannette Leiva jannette_mari

  • I didn't workout all week because of work, stress, lack of time...in other words, I allowed excuses to sabotage my routine.  Today, I said NO to the voice in my head that kept saying to just start on Monday.  I'm so happy I did, I completed Total Body Hammer and didn't stop or skip a single rep! I feel strong again 💪💪💪 Remember, there's no time like NOW! #notodaysatan #saynotoyourexcuses #justdoit #thatmuscletho #fitmomof3 #fitmommy #Saturdaysweat #gainz
    I didn't workout all week because of work, stress, lack of time...in other words, I allowed excuses to sabotage my routine. Today, I said NO to the voice in my head that kept saying to just start on Monday. I'm so happy I did, I completed Total Body Hammer and didn't stop or skip a single rep! I feel strong again 💪💪💪 Remember, there's no time like NOW! #notodaysatan #saynotoyourexcuses #justdoit #thatmuscletho #fitmomof3 #fitmommy #Saturdaysweat #gainz
    2017-05-27 13:17:47

    Comments (2)
    Santosrios:
    Bella fuerte y furnida Dios te bendiga


    Dr. Nana Mizuguchi:
    #awesome



    Likes (36)
    Yessenia Marquez🌞🌙✨



    Berto Ortiz



    Santosrios



    Evelyne Solorzano Calderon





  • And there you have it! He said dada first!  <a href=/user/napleiva/1>@napleiva</a> got his way! #babysfirst #hesaiddada #daddylove #myheartismelted
    And there you have it! He said dada first! @napleiva got his way! #babysfirst #hesaiddada #daddylove #myheartismelted
    2017-05-26 18:38:30

    Comments (11)
    Rosalina Noriega Sandoval:
    Que bello esta mi Eli


    Norma Escalante:
    😍😍😍OMG!!


    Courtney Robertson:
    😍😍 And so it begins 😍😍


    Mayra Rivas:
    So cute! 😍



    Likes (42)
    Napoleon Leiva



    Rosa Viveros






    valentina.





  • Words can't explain how proud I am of my son...um maybe they can because I know I brag on him a lot LOL seriously though, it feels like yesterday when this child was born and left me speechless with his perfect round face.  He taught me the meaning of love and what being a mother is all about.  I am so proud of the little man he's become.  Logan is loyal, noble, creative, witty, caring and always finding a sweet way to show those he cares for just how much he loves us. #hesakindergraduate #flashinglights #theflash⚡️ #smartkid #giftedandtalented #brokealltherecords
    Words can't explain how proud I am of my son...um maybe they can because I know I brag on him a lot LOL seriously though, it feels like yesterday when this child was born and left me speechless with his perfect round face. He taught me the meaning of love and what being a mother is all about. I am so proud of the little man he's become. Logan is loyal, noble, creative, witty, caring and always finding a sweet way to show those he cares for just how much he loves us. #hesakindergraduate #flashinglights #theflash⚡️ #smartkid #giftedandtalented #brokealltherecords
    2017-05-25 16:10:14

    Comments (3)
    :
    So handsome 😍


    Rosalina Noriega Sandoval:
    Bello mi logan


    Santosrios:
    Bello congrats que Dios te siga bendiciendo logan te amo



    Likes (40)
    Susy Rios Marroquin



    spoiledrotten81



    Kelvin Leiva



    Val💐





  • My baby with his #flashinglights #kindergraduation #theflash <a href=/user/grantgust/1>@grantgust</a> #theflashinspired
    My baby with his #flashinglights #kindergraduation #theflash @grantgust #theflashinspired
    2017-05-25 14:04:53

    Comments (2)
    Sol Santos:
    That's awesome!


    Santosrios:
    Dios te bendiga por ser tan buena madres felicidadez



    Likes (39)



    Berto Ortiz



    Rosa Viveros



    Alex





  • My baby girl is going to big kid school next year! She had the best teachers and now she's ready for pre-k #proudmom
    My baby girl is going to big kid school next year! She had the best teachers and now she's ready for pre-k #proudmom
    2017-05-24 21:21:11

    Comments (4)
    Santosrios:
    Emma congrats te amo


    Santosrios:
    Bella foto familiar los amo


    Santosrios:
    God bless


    Rosalina Noriega Sandoval:
    Que bellos los amo



    Likes (45)
    Berto Ortiz



    valentina.











  • And that is how you graduate kindergarten lol! Logan cut everything out himself and <a href=/user/napleiva/1>@napleiva</a> engineered the lighting and lettering, just gotta add the tassel and he'll be walking Flash style ⚡️⚡️⚡️ <a href=/user/grantgust/1>@grantgust</a>  #theflash
    And that is how you graduate kindergarten lol! Logan cut everything out himself and @napleiva engineered the lighting and lettering, just gotta add the tassel and he'll be walking Flash style ⚡️⚡️⚡️ @grantgust #theflash
    2017-05-23 19:26:53

    Comments (4)
    Jwade0526:
    Y'all did great! It looks perfect!


    Rosaida Torres Rios💋🇵🇷:
    Awww


    Santosrios:
    Que bueno congrats


    Rosalina Noriega Sandoval:
    Que bueno Dios me lo cuide



    Likes (37)
    Val💐






    Jenny Avila



    R I E G E R || mgLr♡





  • Working out with your bestie is the best, am I right? Because it's easier to look silly and lost when your ride or die looks the same or worse haha <a href=/user/gen_eli/1>@gen_eli</a>
    Working out with your bestie is the best, am I right? Because it's easier to look silly and lost when your ride or die looks the same or worse haha @gen_eli
    2017-05-22 20:40:07

  • Oh you know, just my M/W/F lunch 😋. We're going grain free this week, let's see how that goes! #sundaymealprep #stayfocused
    Oh you know, just my M/W/F lunch 😋. We're going grain free this week, let's see how that goes! #sundaymealprep #stayfocused
    2017-05-22 12:55:47

    Comments (5)
    Jannette Leiva:
    We have 4 servings of protein a day, 3/4 cup. This includes Shakeology in the AM.


    Santos Rios:
    Buen provecho


    :
    @jannette_mari where'd you get your containers?


    Jannette Leiva:
    @cathyswick Amazon!



    Likes (15)
    Michelle Assad



    Alex



    Kelvin Leiva



    Deeniz Villegas 💋





  • Don't let the weekend be your week end! Had to fight hard not to give in to my husband's I'm getting donuts for breakfast! It's not easy but it's worth it! #eatclean #the7daysarenotoveryet
    Don't let the weekend be your week end! Had to fight hard not to give in to my husband's I'm getting donuts for breakfast! It's not easy but it's worth it! #eatclean #the7daysarenotoveryet
    2017-05-20 10:45:44

    Comments (1)
    Santosrios:
    Saludo buen provecho



    Likes (16)
    6/23 🎉💃🏽






    Danny



    valentina.





  • #Repost <a href=/user/mealpreprecipes/1>@mealpreprecipes</a> (<a href=/user/get_repost/1>@get_repost</a>)
・・・
How to keep yourself from cheating on your diet😅😅
.
Hashtag #Shredded_Academy <a href=/user//1>@</a> us in your captions for a shoutout
.
#fitness #inspiration #workout #weightloss #motivation #fitspiration #instafitness #fitfam #fit #transformation #exercise #dedication #determination #fitnessmodel  #abs #goals #exercises #workoutvideo #workoutvideos 
#healthy #health #aesthetics #results #nutrition #coach #onlinecoach #fitnesscoach
    #Repost @mealpreprecipes (@get_repost) ・・・ How to keep yourself from cheating on your diet😅😅 . Hashtag #Shredded_Academy @ us in your captions for a shoutout . #fitness #inspiration #workout #weightloss #motivation #fitspiration #instafitness #fitfam #fit #transformation #exercise #dedication #determination #fitnessmodel #abs #goals #exercises #workoutvideo #workoutvideos #healthy #health #aesthetics #results #nutrition #coach #onlinecoach #fitnesscoach
    2017-05-16 23:36:08

    Comments (2)
    Kelvin Leiva:
    Lmao "I have no self control" - Anonymous


    Jannette Leiva:
    @kelzlifts I see what you did there! Lol



    Likes (11)
    Kelvin Leiva



    Rosa Viveros



    Deeniz Villegas 💋



    Rosaida Torres Rios💋🇵🇷





  • My son's teacher made a cookbook for Mother's Day.  It's a compilation of all the students' favorite recipes in their own words.  Check out Logan's!!!! <a href=/user/shakeology/1>@shakeology</a> <a href=/user/bobbycalabrese11/1>@bobbycalabrese11</a> <a href=/user/autumncalabrese/1>@autumncalabrese</a> better watch out! #thatsmyboy #theyseeeverything #fitfam #fitmomkids #fixate #thatthingthatmakesthebrrrr #funny
    My son's teacher made a cookbook for Mother's Day. It's a compilation of all the students' favorite recipes in their own words. Check out Logan's!!!! @shakeology @bobbycalabrese11 @autumncalabrese better watch out! #thatsmyboy #theyseeeverything #fitfam #fitmomkids #fixate #thatthingthatmakesthebrrrr #funny
    2017-05-15 20:21:19

    Comments (3)
    :
    The funniest thing ever!!


    Jannette Leiva:
    @crossfit_mom I'm still staring at it!!! I love how he explains it 🤗


    Kelvin Leiva:
    Brrrrrr!! Lol proud uncle moment 💪🏼



    Likes (25)
    ❤i like someone❤....♡



    valentina.



    🌴 Shane Kennedy 🌴



    Ava Rae Walker





  • I feel like the Queen of food prep right about now! Just finished prepping for my husband and me for the entire week! I'm not going to lie, there were moments I felt ready to throw in the towel but knowing I'd have to do it again in the middle of the week kept me going.  Autumn's voice haunts me with her you can't outwork a bad diet and I don't plan on trying LOL! 
Breakfast: Chocolate (add 2 tsp CACAO powder) overnight oats with strawberries 
AM Snack: 2 boiled eggs and carrots 
Lunch M/W/F: Turkey Quinoa bowl with steamed veggies and tomatoes
Lunch T/Th: 1/2 Sweet potato stuffed with black beans, corn, and tomatoes with chicken and Brussels sprouts. 
PM Snack: Chocolate Vegan Shakeology with 1/2 banana and 1tsp Peanut Butter 
Dinner M/W/F: Grilled Chicken and Asparagus and 1/4 avocado 
Dinner T/Th: Oven baked tender pork loin with steamed vegetables and 1/4 avocado

Want to learn how to prep your meals and get a workout in on a busy schedule? You can apply here for my next challenge group that starts on May 15th: 
<a target=_blank href=https://goo.gl/forms/b5TFbzPkKUI8h3Il1>https://goo.gl/forms/b5TFbzPkKUI8h3Il1</a>

#foodprep #foodprepsunday #foodprepqueen #fuelyourbody #readyfortheweek #itwillallbeworthit #summerisaroundthecorner #stayfocused #busymomlife #noexcusesmom #fitmom
    I feel like the Queen of food prep right about now! Just finished prepping for my husband and me for the entire week! I'm not going to lie, there were moments I felt ready to throw in the towel but knowing I'd have to do it again in the middle of the week kept me going. Autumn's voice haunts me with her you can't outwork a bad diet and I don't plan on trying LOL! Breakfast: Chocolate (add 2 tsp CACAO powder) overnight oats with strawberries AM Snack: 2 boiled eggs and carrots Lunch M/W/F: Turkey Quinoa bowl with steamed veggies and tomatoes Lunch T/Th: 1/2 Sweet potato stuffed with black beans, corn, and tomatoes with chicken and Brussels sprouts. PM Snack: Chocolate Vegan Shakeology with 1/2 banana and 1tsp Peanut Butter Dinner M/W/F: Grilled Chicken and Asparagus and 1/4 avocado Dinner T/Th: Oven baked tender pork loin with steamed vegetables and 1/4 avocado Want to learn how to prep your meals and get a workout in on a busy schedule? You can apply here for my next challenge group that starts on May 15th: https://goo.gl/forms/b5TFbzPkKUI8h3Il1 #foodprep #foodprepsunday #foodprepqueen #fuelyourbody #readyfortheweek #itwillallbeworthit #summerisaroundthecorner #stayfocused #busymomlife #noexcusesmom #fitmom
    2017-05-14 23:54:14

  • Don't let the church clothes fool you, we are city kids all day! I've spent a wonderful Mother's Day with my husband, babies, brother in law and my mom in law who finally came back from Europe. Wishing all the moms out there a wonderful day! #deepellum #dallas #mothersday2017 #family
    Don't let the church clothes fool you, we are city kids all day! I've spent a wonderful Mother's Day with my husband, babies, brother in law and my mom in law who finally came back from Europe. Wishing all the moms out there a wonderful day! #deepellum #dallas #mothersday2017 #family
    2017-05-14 17:00:54

    Comments (1)
    Santos Rios:
    Saludos Dios los bendiga



    Likes (41)
    Brittinie NH



    UFC Gym Richardson



    Mountain Natives



    Janann Rodriguez





  • When your husband nails the Mother's Day 🎁🤗 <a href=/user/napleiva/1>@napleiva</a> knows I'm not about the flowers! I love you so much baby! #momlife #mothersdaygift #butfirstcoffee #nike
    When your husband nails the Mother's Day 🎁🤗 @napleiva knows I'm not about the flowers! I love you so much baby! #momlife #mothersdaygift #butfirstcoffee #nike
    2017-05-14 11:12:49

    Comments (2)
    Santosrios:
    Feliz dia de madre suerte


    Rosalina Noriega Sandoval:
    Felicidades linda te amo



    Likes (32)
    Brittinie NH



    '19👩🏼‍🎓



    valentina.



    Janann Rodriguez





  • Eli loves to eat! He opens his little mouth super wide when he sees the spoon and it's organic oatmeal with breastmilk, so you know momma approves lol! Can you tell my daughter was playing with her hair? 🤦‍♀️ #babysfirst #cutenessoverload
    Eli loves to eat! He opens his little mouth super wide when he sees the spoon and it's organic oatmeal with breastmilk, so you know momma approves lol! Can you tell my daughter was playing with her hair? 🤦‍♀️ #babysfirst #cutenessoverload
    2017-05-13 19:29:15

    Comments (5)
    Santos Rios:
    Bello mi angelito es bueno comiendo Dios lo cuide lo amo. Feliz dias de las madres Dios te siga bendiciendo derramando bendiciones sobre ustede los amo


    Jenny Avila:
    Que rico!! Más rápido mama!!


    Santos Rios:
    Que felicidad es dale comida a un nene haci


    Anna Hassan:
    Wow! ✨



    Likes (36)
    Janalle Trigo



    Mayra Rivas



    spoiledrotten81



    Kelvin Leiva





  • Last spring break, I wasn't afraid to take pictures in a bikini, in fact--it was the first time in 7 years that I didn't wear a cover up! 
I started so many diets and tried so many exercise routines and nothing really worked for me. I kept giving up, kept allowing the little voice in my head to tell me I would never look the way I did before I had my first baby.  Well, I finally put that voice to bed after not one or two, but three pregnancies! 
Today, I feel confident in my skin and I can't wait for the pool days ahead in the Texas heat!!! I'm a happier momma and I can concentrate on having fun with my babies, not dodging the cameras. ✨What made the difference for me this time? Having a  coach to hold me accountable, having an easy to follow meal plan, and having everything I need at my fingertips. ✨If you're ready to shine inside and out this summer and you're willing to do what it takes with a little help from me, apply here: <a target=_blank href=https://goo.gl/forms/b5TFbzPkKUI8h3Il1>https://goo.gl/forms/b5TFbzPkKUI8h3Il1</a>

What you'll get: ☑️ An all access pass to a plethora of workouts you can stream from any device
☑️ A month's supply of a superfood shake packed with everything you need to boost your nutrition and see results faster
☑️ Portion control meal plans with SIMPLE recipes 🍱 👩‍🍳
☑️ 24/7 guidance and support from your coach 😉
☑️ Access to a private accountability and support group with ladies who have the same goals as you📲
☑️ A new outlook on what healthy eating is really all about! 🥗🥘🍳 We start on May 22! Don't miss sit this one out!

#challengegroup #healthandfitnesschallenge #fitfriday #noexcusesmom #fitmomof3 #fitmomsclub #summerisaroundthecorner #momcoachlife
    Last spring break, I wasn't afraid to take pictures in a bikini, in fact--it was the first time in 7 years that I didn't wear a cover up! I started so many diets and tried so many exercise routines and nothing really worked for me. I kept giving up, kept allowing the little voice in my head to tell me I would never look the way I did before I had my first baby. Well, I finally put that voice to bed after not one or two, but three pregnancies! Today, I feel confident in my skin and I can't wait for the pool days ahead in the Texas heat!!! I'm a happier momma and I can concentrate on having fun with my babies, not dodging the cameras. ✨What made the difference for me this time? Having a coach to hold me accountable, having an easy to follow meal plan, and having everything I need at my fingertips. ✨If you're ready to shine inside and out this summer and you're willing to do what it takes with a little help from me, apply here: https://goo.gl/forms/b5TFbzPkKUI8h3Il1 What you'll get: ☑️ An all access pass to a plethora of workouts you can stream from any device ☑️ A month's supply of a superfood shake packed with everything you need to boost your nutrition and see results faster ☑️ Portion control meal plans with SIMPLE recipes 🍱 👩‍🍳 ☑️ 24/7 guidance and support from your coach 😉 ☑️ Access to a private accountability and support group with ladies who have the same goals as you📲 ☑️ A new outlook on what healthy eating is really all about! 🥗🥘🍳 We start on May 22! Don't miss sit this one out! #challengegroup #healthandfitnesschallenge #fitfriday #noexcusesmom #fitmomof3 #fitmomsclub #summerisaroundthecorner #momcoachlife
    2017-05-12 21:00:47

    Comments (6)
    Santos Rios:
    El campeon de abo


    Yezika Rivaz:
    Ur a good motivation... Keep up the good work 😀


    Santosrios:
    Felicidadez en tu dia Dios te bendiga


    BelleCore bodybuffers:
    Wonderful :)



    Likes (43)
    Santos Rios



    Bry/💖💖bff/sports/motocycle



    Rosa Ivette Rios Noriega








  • Alright, so I'm opening up 4 spots to a FREE 7 day clean eating challenge.  Everyone thinks exercise alone will do the trick but it won't and if you haven't seen results it's usually because your nutrition is not on point.  If you want to get on board with all your veggies and just don't know where to start, comment or message me. 
What you'll get: ☑️ 7 day customizable portion control meal plan with SIMPLE recipes 🍱 👩‍🍳
☑️ 24/7 guidance and support from your coach 😉
☑️ Access to a private accountability and support group with ladies who have the same goals as you📲
☑️ A new outlook on what healthy eating is really all about! 🥗🥘🍳 We start May 15th, right after all the Mother's Day shenanigans 😜 
#cleaneatingchallenge #nutritioniskey
    Alright, so I'm opening up 4 spots to a FREE 7 day clean eating challenge. Everyone thinks exercise alone will do the trick but it won't and if you haven't seen results it's usually because your nutrition is not on point. If you want to get on board with all your veggies and just don't know where to start, comment or message me. What you'll get: ☑️ 7 day customizable portion control meal plan with SIMPLE recipes 🍱 👩‍🍳 ☑️ 24/7 guidance and support from your coach 😉 ☑️ Access to a private accountability and support group with ladies who have the same goals as you📲 ☑️ A new outlook on what healthy eating is really all about! 🥗🥘🍳 We start May 15th, right after all the Mother's Day shenanigans 😜 #cleaneatingchallenge #nutritioniskey
    2017-05-10 18:34:54

    Comments (5)
    Evelyne Solorzano Calderon:
    Interested...


    Courtney Robertson:
    Me!!!!


    Jannette Leiva:
    @evelynee3 check your inbox 😉


    Brittney Hernandez-Lynch:
    I like your page..DM me I want to share something with you.



    Likes (21)
    Kim Phillips Plott



    Mehmet Yilmaz



    valentina.








  • Today's #transformationtuesday goes to my sweet friend and challenger <a href=/user/yesi_paul/1>@yesi_paul</a> who trusted me to guide her on her own health and fitness journey and has lost a total of 23 lbs!!! The best part? She's not even done yet! She is on a role and has a clear target and I have no doubt we will get her there, by her birthday next month. Congratulations!!! I'm so proud of you!!!! If you are ready to commit to a meal plan and fitness program in time to see results for the SUMMER, please apply here: <a target=_blank href=https://goo.gl/forms/b5TFbzPkKUI8h3Il1>https://goo.gl/forms/b5TFbzPkKUI8h3Il1</a>

#challengeyourself #challengegroup #fitness #results #transformation #weightlossjourney #motivation
    Today's #transformationtuesday goes to my sweet friend and challenger @yesi_paul who trusted me to guide her on her own health and fitness journey and has lost a total of 23 lbs!!! The best part? She's not even done yet! She is on a role and has a clear target and I have no doubt we will get her there, by her birthday next month. Congratulations!!! I'm so proud of you!!!! If you are ready to commit to a meal plan and fitness program in time to see results for the SUMMER, please apply here: https://goo.gl/forms/b5TFbzPkKUI8h3Il1 #challengeyourself #challengegroup #fitness #results #transformation #weightlossjourney #motivation
    2017-05-09 16:27:08

    Comments (0)

    Likes (34)
    James



    Jarrod Cox



    Santosrios



    Alicia Wilcox





  • Definitely not my prettiest after a workout but I feel great! I could almost do another round...j/k I'm all hammered out #hammerandchisel #nevermissamonday #fitmommy #noexcusesmom
    Definitely not my prettiest after a workout but I feel great! I could almost do another round...j/k I'm all hammered out #hammerandchisel #nevermissamonday #fitmommy #noexcusesmom
    2017-05-08 22:30:49

    Comments (4)
    PROnatal Fitness:
    👍


    Angelique:
    👏 👏 👏


    Santosrios:
    Mi Bella nena Dios te bendiga te amo


    Santosrios:
    Good



    Likes (27)
    ✨💎Pame Andrea 💎✨



    Rosa Ivette Rios Noriega



    Kelvin Leiva



    caro🇬🇹





  • My lunch for M/T/W.  It may not look fabulous but it's everything I need to fuel this body of mine: 1 Protein, 1 Carb, 2 Veggies #startyourweekoffright #cleaneating #mealprep
    My lunch for M/T/W. It may not look fabulous but it's everything I need to fuel this body of mine: 1 Protein, 1 Carb, 2 Veggies #startyourweekoffright #cleaneating #mealprep
    2017-05-08 13:05:59

    Comments (1)
    Santos Rios:
    Buen provecho Dios te bendiga te amo



    Likes (24)
    misscharz



    Janalle Trigo



    JustKojo



    Ameerah






I didn't workout all week because of work, stress, lack of time...in other words, I allowed excuses to sabotage my routine. Today, I said NO to the voice in my head that kept saying to just start on Monday. I'm so happy I did, I completed Total Body Hammer and didn't stop or skip a single rep! I feel strong again 💪💪💪 Remember, there's no time like NOW! #notodaysatan #saynotoyourexcuses #justdoit #thatmuscletho #fitmomof3 #fitmommy #Saturdaysweat #gainz
source:www.instagram/jannette_mari