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  • Black bean protein blender muffins 👅 @killenitfitness Recipe: 1️⃣can rinsed black beans 3️⃣eggs 1️⃣/2️⃣cup plain Greek yogurt 1️⃣ & 1️⃣/2️⃣scoop chocolate protein powder I used @fitonomy lean whey 🌱 1️⃣/2️⃣cup agave or syrup of choice 2️⃣teaspoons vanilla extract 2️⃣ tbsp unsweetened cocoa powder 1️⃣teaspoon baking powder 1️⃣/2️⃣cup rolled oats 1️⃣/2️⃣cup dark chocolate chips -- ⏺Preheat oven to 350F ⏺Place all ingredients except for choco chips in blender and blend until dough forms ⏺ Stir in choco chips and bake for 20 min ⏺ Let cool for 10 minutes & Enjoy 😊
    2017-09-20 17:40:07

    Comments (54)
    Bryce Bastien:
    @sslaby1


    Dina🍃:
    @dalia.mohamedd 👀


    Health/Nutrition:
    Niceeee


    Laura Elena:
    @kristyblancas



    Likes (7570)
    De-Jay Magic White Official






    Jiji Michel



    Dayana 🎑





  • GRILLED CAJUN CHICKEN SALAD WITH CREAMY CAJUN DRESSING A Cajun Chicken Salad with a homemade Cajun spice seasoning and the most incredible creamy cajun dressing to put out the fire (so to speak)! Author: Karina - @cafedelites Serves: 4 INGREDIENTS 4 boneless, skinless chicken thighs, (or breasts) Cajun Seasoning: 1 tablespoon paprika 1 tablespoon garlic powder 2 teaspoons dried oregano 2 teaspoons dried thyme 2 teaspoons salt freshly ground black pepper, adjust to your taste 1-2 teaspoons cayenne pepper, adjust to your taste Salad: 4 cups romaine (cos) lettuce 1 lebanese cucumber, quartered 2 cups Heirloom tomatoes, halved 1 avocado, sliced ¼ of a red onion, sliced thinly For Dressing: 1 teaspoon cajun seasoning 2 tablespoons whole egg mayonnaise 2 tablespoons non fat, plain greek yogurt (or sour cream) INSTRUCTIONS Combine Cajun seasoning ingredients together in a shallow bowl, and mix well to combine. Reserve 1 teaspoon of seasoning to use in the dressing, and set aside. Lightly coat each chicken fillet in the seasoning on both sides. Heat 1 tablespoon of oil in a grill pan (or on a grill or skillet) over medium-high heat until hot (not smoking). Sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest. Prepare salad with the lettuce leaves, cucumber, tomatoes, avocado slices and onion slices. Slice chicken into strips and arrange on top of the salad. Mix the reserved cajun seasoning with the mayonnaise and yogurt (or sour cream). At the point, you can add extra mayo or yogurt (sour cream), salt or pepper, adjusting to your tastes.
    2017-09-19 16:46:09

    Comments (56)
    Amare La Cucina:
    Pretty sweet!


    britney paige:
    @juliatissian


    Connor Hunt:
    @daphneeb


    Queen_holz:
    @sarahbenks yum



    Likes (16340)
    Susanne Dworatzek



    lucy



    Adam Oh



    Foods by MiMo





  • Asian Sesame Steak Fajita Salad Made by @lifemadesweeter Ingredients Sesame Lime Marinade and Dressing: 6 tablespoons lime juice 2 tablespoons fish sauce* 2 tablespoons soy sauce 3 teaspoons honey 2 teaspoons sesame oil 2 tablespoons fresh finely chopped cilantro Salt and pepper, to taste pinch of cumin, optional (gives it a nice kick) 1 1/2 pounds flank steak Salad: 2 tablespoons olive oil, divided (for the stovetop method) 1 red bell pepper, thinly sliced 1 green bell pepper, thinly sliced 1 orange bell pepper, thinly sliced 1/2 cup cooked corn 2 avocados, halved, seeded, peeled and thinly sliced 6 cups romaine lettuce, chopped 2 tablespoons chopped fresh cilantro Instructions Make the marinade/dressing: Whisk all the marinade ingredients together. Reserve half of the marinade in the fridge to use as the dressing and pour the remaining half into a large zip-top bag. Add steak to bag and marinate for at least 15 minutes. Meanwhile, prepare the other ingredients and start cooking the bell peppers. Drain the steak and discard the marinade. For the grill: Preheat grill or broiler and allow to get very hot. Lightly oil the grill grate, and place bell peppers on top. Cook for 2-3 minutes per side, or until grill marks appear. Remove and cut into slices. Remove the steak from the marinade and gently shake off any excess. Grill for about *5-6 minutes per side, or to desired doneness. Transfer steak to work surface. Let stand 5 minutes. Cut across grain into thin strips. For the stovetop: Heat 1 tablespoon olive oil in a large cast iron frying pan or skillet on high heat. Place the steak (work in batches) in hot pan and allow to sear for 2 to 3 minutes on each side. Lower the heat then allow steak to cook for *6-7 minutes, or until desired doneness. Transfer steak to work surface. Let stand 5 minutes. Cut across grain into thin strips. Quickly wipe down the pan and return to medium high heat. Add remaining 1 tablespoon olive oil in the skillet. Sauté the peppers, stirring often, for about 6-7 minutes, or until softened and slightly caramelized.
    2017-09-13 18:02:46

    Comments (77)
    Julia Sirelius:
    @prinsessa_adeline


    golds gym:
    @healthy_food_dargaz


    υηιχєχтяιм:
    👌🏼🙌🏼



    Likes (17513)
    Amelie Shanilsky



    Kamil Wieczorek



    Kaylee



    Elizabeth Price





  • Simple and delicious from @fitfearlessbeauty
    2017-09-11 08:38:27

  • Penne with Prosciutto, Tomatoes and Zucchini Made by @jocooks Prep Time 10 mins Cook Time 20 mins Total Time 30 mins This Penne with Prosciutto, Tomatoes and Zucchini can be on your dinner table in 30 minutes. Crispy bits of prosciutto, zucchini and blistered cherry tomatoes is what makes this penne incredibly delicious. Servings: 4 Calories: 314 kcal Author: Joanna Cismaru Ingredients 8 oz penne pasta 2 tbsp olive oil 3 oz prosciutto roughly chopped 1 small onion chopped 5 cloves garlic minced 1/2 tsp red pepper flakes 1 medium zucchini quartered lenghtwise and sliced 10 oz cherry tomatoes cut in half 2 tsp balsamic vinegar salt and pepper to taste 1 oz parmesan cheese grated 2 tbsp fresh parsley chopped Instructions Cook the penne according to package directions and drain. Meanwhile heat 1 tbsp of the olive oil in a large skillet over medium-high heat. Add the prosciutto and cook for about 2 minutes or until crisp. Remove the prosciutto from the skillet and set aside. Add the remaining 1 tbsp of olive oil to the skillet, chopped onion, garlic and red pepper flakes and stir. Cook for about 3 minutes or until the onion is tender. Add the zucchini to the skillet and cook for 2 minutes then add the tomatoes. Season with salt and pepper and cook for 2 more minutes then remove from the heat. Stir in the penne, balsamic vinegar, prosciutto, half of the Parmesan cheese and the parsley. Divide into 4 bowls and garnish with the leftover Parmesan cheese. Recipe Notes This penne dish is great served both warm or cold. Please keep in mind that nutritional information is a rough estimate and can vary greatly based on products used.
    2017-09-06 14:52:14

    Comments (111)
    Sophia, 19:
    @alexej_7


    Keisha:
    #CLICK_THIS_NOW_CLICK_THIS_NOW_CLICK_THIS_NOW_CLICK_THIS_NOW_CLICK_THIS_NOW_CLICK_THIS_NOW_CLICK_001 uJMMVgE uJMMVgE


    :
    Yummy!


    Lea.california:
    @colinefiore pourquoi tu t'investis pas plus dans notre relation ???



    Likes (17213)
    Melissa attia



    أم عبادي



    Samia Jasmin



    Alexandra Pop





  • GRILLED CAJUN CHICKEN SALAD WITH CREAMY CAJUN DRESSING A Cajun Chicken Salad with a homemade Cajun spice seasoning and the most incredible creamy cajun dressing to put out the fire (so to speak)! Author: Karina - @cafedelites Serves: 4 INGREDIENTS 4 boneless, skinless chicken thighs, (or breasts) Cajun Seasoning: 1 tablespoon paprika 1 tablespoon garlic powder 2 teaspoons dried oregano 2 teaspoons dried thyme 2 teaspoons salt freshly ground black pepper, adjust to your taste 1-2 teaspoons cayenne pepper, adjust to your taste Salad: 4 cups romaine (cos) lettuce 1 lebanese cucumber, quartered 2 cups Heirloom tomatoes, halved 1 avocado, sliced ¼ of a red onion, sliced thinly For Dressing: 1 teaspoon cajun seasoning 2 tablespoons whole egg mayonnaise 2 tablespoons non fat, plain greek yogurt (or sour cream) INSTRUCTIONS Combine Cajun seasoning ingredients together in a shallow bowl, and mix well to combine. Reserve 1 teaspoon of seasoning to use in the dressing, and set aside. Lightly coat each chicken fillet in the seasoning on both sides. Heat 1 tablespoon of oil in a grill pan (or on a grill or skillet) over medium-high heat until hot (not smoking). Sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest. Prepare salad with the lettuce leaves, cucumber, tomatoes, avocado slices and onion slices. Slice chicken into strips and arrange on top of the salad. Mix the reserved cajun seasoning with the mayonnaise and yogurt (or sour cream). At the point, you can add extra mayo or yogurt (sour cream), salt or pepper, adjusting to your tastes.
    2017-09-04 17:59:11

    Comments (80)
    Es♡:
    @saharkhammash


    Ann-Sophie Dousa:
    Wir müssen uns so eine Platte machen 😍 @tims_view


    Tim 🐊:
    @annsophie_dousa jaaa machen wir samstag :)


    Alexandria Harrott:
    @shanlorraine23 @ioanna_palaka 😍😛



    Likes (19517)
    Quisite Pearl



    TanyaG



    nick benson



    Ivon





  • When you don't know what to make for breakfast @choosing_balance
    2017-09-02 09:20:13

    Comments (108)
    Sajra Dolic:
    @whats_the_dillio


    alex:
    @steveopolis


    Kimberly:
    @cheelaa15


    Adriana Sola:
    Que rico!!



    Likes (22628)



    Daisy Gonzalez



    فاطمه .








  • GRILLED LEMON GARLIC SHRIMP CAESAR SALAD Made by @cafedelites INGREDIENTS ¼ cup cubed ciabatta or sourdough (or store bought croutons) 1 pound | 500 g large raw shrimp (prawns), peeled and deveined, tails intact Juice of ½ a large lemon 1 tablespoon minced garlic Pinch of salt Cracked pepper, to taste ¼ cup non fat diced bacon 1 egg, soft boiled (or poached) 4 cups Romaine (Cos) lettuce, leaves washed and dried ½ an avocado, sliced ¼ cup shaved parmesan cheese Dressing: ¼ cup plain, non fat greek yogurt 1 tablespoon whole egg mayo (reduced fat) ½ tablespoon olive oil 1 garlic clove, crushed (or 1 teaspoons minced garlic) 1 anchovy fillet, finely chopped or minced 1 tablespoon lemon juice 1½ tablespoons freshly grated parmesan cheese Salt and pepper for seasoning INSTRUCTIONS Preheat the oven to grill/broil settings on medium - high heat. Place the cubed bread onto an oven tray; drizzle with olive oil (or spray with cooking oil spray) and bake in the oven (on middle shelf) until crispy. Alternatively, use store bought croutons. Combine the shrimp in a shallow bowl with the lemon juice, garlic, salt and pepper. Allow to marinade for 10 minutes or so while preparing your other ingredients. Heat a grill pan (or skillet or non stick pan) with a light drizzle of olive oil; fry the bacon until golden and crispy. Transfer to a warm plate; set aside. Drain some of the bacon fat from the pan, leaving about 1 teaspoon in the pan for the shrimp. Fry the shrimp for 2-3 minutes each side (be careful not to over cook or they will get rubbery!) Set aside. To make the Caesar Dressing: Combine the yogurt, mayo, oil, garlic, anchovies, lemon juice and parmesan in a magic bullet blender, small blender or a small food processor. Blend until well combined; add salt and pepper to your tastes, and blend again until smooth. Taste test. Assemble Salad: Combine the lettuce with the shrimp and bacon; avocado slices; shaved parmesan cheese; and croutons. Pour over the dressing; mix well to combine. Slice the egg and arrange on top.
    2017-08-28 18:43:51

    Comments (94)
    Louis Geoghagan:
    Start healthy exercises boot camp


    Louis Geoghagan:
    Exercises


    Alejandro Luque:
    Esto es Comida de verdad y no lo que tu subes en tu cuenta @madrid_food_


    :
    @benjaminsheehan



    Likes (14817)



    Mey



    S A M A N T H A



    Francesca





  • @killenitfitness Fudgy low calorie chocolate brownies🍫 Happy Thursday everyone 💕 Most of you requested low calories & low fat dessert for this week so here it is! Each comes to around 85 calories and 2g of fat 💪🏻 It's a perfect post workout snack since it contains healthy carbs from fruits & high amounts of protein. ✔️ Oil free ✔️ Flour free ✔️ Whole food ingredients ✔️ Low in sugar ✔️ Low in fat ✔️ High in protein -- Recipe: 2️⃣medium ripe bananas 1️⃣/4️⃣ cup apple sauce 1️⃣/2️⃣ cup cocoa powder 1️⃣scoop protein powder I use @fitonomy chocolate lean whey🌱 Erin code for 15% off 2️⃣ tbsp dark chocolate chips -- ⏺Preheat oven to 350F ⏺Mix all ingredients except chocolate chips well together in a blender or food processor ⏺Add in choco chips ⏺Cook for 20minutes, let cool for 5minutes & ENJOY 😊 * Remember a bad protein powder will amount to a bad brownie, make sure you use a tasty one 😋 *
    2017-08-26 09:57:42

    Comments (23)
    Diana:
    THIS ISNT HEALTHY😭😭


    υηιχєχтяιм:
    👌🏼🙌🏼


    Elisabetta scalise🇮🇹🇬🇧:
    Mmmm @jackagius22 or we could try these this time


    Jack Agius🇮🇹🇲🇹:
    Nah protein balls are healthier



    Likes (3531)
    DashaNaturalista👑Filha de Deus



    tootie Jamison



    jordann



    Anahi Pérez





  • BBQ Chicken Cobb Salad Made by @thekitchn Yields 2 large or 4 small servings 2 cups cooked, diced chicken (like poached chicken) Favorite barbecue sauce, to taste (store bought or homemade) 2 cups mixed salad greens 6 strips bacon, cooked and crumbled 3 hard-boiled eggs, peeled and crumbled 2 roma tomatoes, seeded and chopped 1 ripe avocado, cubed (or guacamole) 1 (15-ounce) can black beans, rinsed and drained (or 1 1/2 cups fresh beans) 1 (15-ounce) can yellow corn, drained (or 1 1/2 cups fresh or frozen corn) 1 cup grated cheddar and/or monterey jack cheese Favorite ranch and/or honey mustard dressing, to taste Kosher salt and freshly ground black pepper, to taste Toss the chicken with enough barbecue sauce to coat. Season with salt and pepper. (Chicken mixture can be heated under the broiler if you want it warm.) Pile the lettuce into a shallow serving bowl. Arrange the chicken, bacon, eggs, tomatoes, avocado, beans, corn, and cheese in thin rows over the lettuce. Season with salt and pepper over the ingredients. Serve with sides of ranch dressing, honey mustard, and barbecue sauce. For easier serving (but less visual appeal), you can toss the salad with an equal amount ranch and barbecue sauce.
    2017-08-25 01:14:52

    Comments (60)
    Chris Ebenbichler:
    @miaebenbichler


    annie sugrue:
    @r__morgan


    υηιχєχтяιм:
    👌🏼🙌🏼


    savita gote:
    Dgjkhggvvhjiooohgxc



    Likes (14657)



    Francesca



    BridgettMarie








  • Cherry Smoothie Bowl ✨ Topped with cherries, sprinkles, frozen blueberries & blackberries, chocolate and strawberries. Made just with frozen bananas & cherries by @naturally.jo #healthyfoodadvice
    2017-08-23 17:10:41

    Comments (87)
    Louis Geoghagan:
    Eglin Air force bases nas


    Louis Geoghagan:
    Cory station


    Talia romero:
    Mmmmm postre del domingo 🤔 @nicolleasc


    Husna Asif:
    Colour..☺



    Likes (17165)
    Eleonora Rinzivillo



    lisandra



    London Tipton



    Amrita Nandi





  • * Our mouthes create saliva while eating as it contains digestive enzymes to help break down food. These enzymes are very important in creating a healthy digestive process. * Our stomachs contain gastric juices that aid in digestion and are instrumental in killing any bacteria we might consume in the food we eat. It is important these juices function properly as they help break down food and allow the stomach to contract and pulverize food into a state that can be pushed to the small intestine. * The liver is also important as once nutrients are taken from the food we eat they are sent through the bloodstream to the liver. From there, the liver distributes the nutrients to different areas of the body. It determines what to keep for later and what to utilize right away. The liver requires an ample amount of water to function and do its job properly. To Drink or Not to Drink The main area of debate is whether or not drinking water during a meal is harmful or beneficial to the digestive process. There is no doubting the fact that drinking too much water during meals can interfere with the natural and necessary levels of bile and stomach acid. This would slow the digestion process and reduce the body’s ability to produce enough digestive enzymes to digest foods properly. Without proper digestion, a build up of toxic waste can occur no matter what you are eating. We can apply the same principles when thinking about other beverages we might consume during a meal. In the case of alcoholic drinks and acidic beverages like soda, they tend to dry up the saliva your glands have produced, making it even more difficult to properly digest food. Drinking water or other beverages while they are cold also slows down digestion and can create cramping in some individuals. It is clear that drinking water before and after you eat aids the digestive process. The general consensus on this is that drinking water about 30 minutes before you eat will help keep the body hydrated which results in optimal digestion. For the liver, this is also important as overall body hydration aids in optimal liver performance. Drinking water about 30 minutes after can also assist in hydrating the body
    2017-08-15 05:56:30

    Comments (35)
    Sozeen Khalil:
    @viyan.ali2 لعما انا بشرب شي 3 كاسات مي مع الاكل 😨


    C. Yadira:
    @vanessa_cont


    C. Yadira:
    @soraya1792


    Marya Freiha:
    @yarariachi 😨🤦‍♀️



    Likes (4622)
    knowhealth



    Sarah Sommer






    Haley Lane





  • Full vibes @healthyfoodadvice . #healthyfoodadvice for credit @dailybowlofhappiness
    2017-08-09 20:36:55

    Comments (110)
    Miss Sophie 👧🏼:
    @_lauraliebt heaven 😍


    Ťaćo:
    Yummy @issy_boeske


    ♎️:
    @diana.quijas


    Leah:
    Yum yum in my yum that my breakfast for tomorrow sorted



    Likes (19440)
    🇿🇦



    Kamil Masse



    Louis Geoghagan



    BiGBoiDT™





  • GRILLED CHILLI LIME CHICKEN FAJITA SALAD Made by @cafedelites Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices, grilled red and yellow peppers, and succulent chicken pieces. Author: Karina - Cafe Delites Serves: 4 INGREDIENTS Marinade/Dressing: 3 tablespoons olive oil 100ml (just over ⅓ cup) freshly squeezed lime juice 2 tablespoons fresh chopped cilantro 2 cloves garlic, crushed 1 teaspoon brown sugar ¾ teaspoon red chilli flakes (adjust to your preference of spice) ½ teaspoon ground Cumin 1 teaspoon salt Salad: 4 chicken thigh fillets, skin removed (no bone) ½ yellow bell pepper, deseeded and sliced ½ red bell pepper, deseeded and sliced ½ an onion, sliced 5 cups Romaine (or cos) lettuce leaves, washed and dried 2 avocados, sliced Extra cilantro leaves to garnish Sour cream (optional) to serve INSTRUCTIONS Whisk marinade ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing. Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest. Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry pepper and onion strips until cooked to your liking. Slice chicken into strips and prepare salad with leaves, avocado slices, peppers, onion strips and chicken. Drizzle with remaining marinade/dressing and serve with (optional) extra cilantro leaves and sour cream.
    2017-08-06 19:28:49

    Comments (131)
    Matt:
    @kate_evoy


    Amanda DeRenzo:
    @mrjsd


    Christina DeSalvo:
    @christieninerell


    HK:
    @peggy.de.winter @kaatborremans



    Likes (23580)
    DSGDS🙏📿



    Tori Esposito



    Sofia Pulido



    Valerie





  • Preparation is a 🔑 @coco_fitness
    2017-08-04 20:04:32

  • 1, 2, 3, 4, 5 or 6? 😆🍦🍓 Fruit Cones! filled these with frozen raspberries & blueberries, strawberries, pineapple, kiwi slices and chocolate 💖💖 Easy & yummy snack idea! ✌🏽✨ @naturally.jo
    2017-08-02 09:57:43

  • So beautiful and yummy @tamarasimovic
    2017-07-30 18:31:40

    Comments (45)
    Ella-laurissa✨:
    😍😍😍


    Diana:
    You make the healthy things unhealthy


    Miri:
    @_cp_ibk



    Likes (11287)
    Francesca Cafforio Buschmann



    Alice Rossi🌹



    Vanessa Demeter



    🐨koalafied 4 life 🐨





  • GRILLED CHILLI LIME CHICKEN FAJITA SALAD Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices, grilled red and yellow peppers, and succulent chicken pieces. Author: Karina❤ - @CafeDelites Serves: 4 INGREDIENTS Marinade/Dressing: 3 tablespoons olive oil 100ml (just over ⅓ cup) freshly squeezed lime juice 2 tablespoons fresh chopped cilantro 2 cloves garlic, crushed 1 teaspoon brown sugar ¾ teaspoon red chilli flakes (adjust to your preference of spice) ½ teaspoon ground Cumin 1 teaspoon salt Salad: 4 chicken thigh fillets, skin removed (no bone) ½ yellow bell pepper, deseeded and sliced ½ red bell pepper, deseeded and sliced ½ an onion, sliced 5 cups Romaine (or cos) lettuce leaves, washed and dried 2 avocados, sliced Extra cilantro leaves to garnish Sour cream (optional) to serve Instructions Whisk marinade ingredients together to combine. Pour half the marinade into a shallow dish to marinade the chicken fillets for two hours if time allows. Refrigerate the reserved untouched marinade to use as a dressing. Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest. Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry pepper and onion strips until cooked to your liking. Slice chicken into strips and prepare salad with leaves, avocado slices, peppers, onion strips and chicken. Drizzle with remaining marinade/dressing and serve with (optional) extra cilantro leaves and sour cream.
    2017-07-27 18:33:31

    Comments (123)
    Malia Hamedan Hage Laursen:
    @annettevivianjoergensen mmmhhh lækker salat👩🏽‍🍳


    ~ CATHERINE WILLIAMS ~ ⚔️:
    @elijahgram96


    "GOD is gracious"♥:
    @dremon1990


    Claudia Rinaldi:
    @francy_agry



    Likes (21005)
    ✨ LaUrItA AnDrAsSy ✨



    Aleyda Guadarrama 💚



    Dracko



    J O H A N N A 🍍





  • @killenitfitness Heavenly protein energy balls 💪🏻 Perfect pre workout fuel and super easy to carry around, these balls are full of natural energy! I eat mine 20 minutes before my workout 😋 Recipe : 2️⃣ scoops cookies and cream protein powder I used @fitonomy lean whey 3️⃣ tbsp cocoa powder 1️⃣/2️⃣cup oats 1️⃣ tbsp sweetener of choice (I used yacon syrup) 2️⃣ tbsp nut butter 5️⃣ tbsp almond milk or water - ⏺Blend the protein powder, cocoa and oats together until a flour consistency occurs ⏺Add peanut butter & sweetener ⏺Slowly add liquid until you get desired consistency (fluffy and sticky) ⏺ Roll into little balls and Enjoy 😊
    2017-07-26 16:27:32

    Comments (26)
    My Tasty Diary:
    💜


    Godwitaxtrao:
    @sheisthecoldest


    Dorina:
    @wilde_kaiserin


    :
    طيب ترجم كيف اترجم للعربية



    Likes (3643)
    momo:)



    Snoopy



    Julian Dann



    Orla Daly





  • Healthy protein muffin ❤️ looks so beautiful by @bethaniefitness check the full recipe on her page @bethaniefitness
    2017-07-25 17:44:59

    Comments (20)
    :
    Best coach ever💪 @faisal6pac follow him all of you 😉


    ❣️🎁🎁🎁🎁❣️:
    @Mrs.xs89


    🌎World NUTRITION🌎:
    Great 🎉🔥🔥🔥


    George & Abbi:
    @healthyfoodadvice must try these! Yummy 😋



    Likes (4867)
    Valentina Patros



    J u l i a B ä u m c h e n 🌸



    Kübra Medik



    Gigi Ro






Black bean protein blender muffins 👅 @killenitfitness Recipe: 1️⃣can rinsed black beans 3️⃣eggs 1️⃣/2️⃣cup plain Greek yogurt 1️⃣ & 1️⃣/2️⃣scoop chocolate protein powder I used @fitonomy lean whey 🌱 1️⃣/2️⃣cup agave or syrup of choice 2️⃣teaspoons vanilla extract 2️⃣ tbsp unsweetened cocoa powder 1️⃣teaspoon baking powder 1️⃣/2️⃣cup rolled oats 1️⃣/2️⃣cup dark chocolate chips -- ⏺Preheat oven to 350F ⏺Place all ingredients except for choco chips in blender and blend until dough forms ⏺ Stir in choco chips and bake for 20 min ⏺ Let cool for 10 minutes & Enjoy 😊
source:www.instagram/healthyfoodadvice