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LIFESTYLE IN ONE PLACE
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Total Body Workout!

1️⃣ Plank With Tricep Extension x10/side - Try to keep both hips squared to the floor.
2️⃣ Plank Toe Tap Right & Left W/ Plyo Jumps Right & Left x10 (toe taps & jumps = 1 rep)
3️⃣ Leg
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IG| @leanmachine21
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Try These Exercises 👉 Boss Up For Summer!  Follow @1upnutrition for 1000's Exercise and Enter to Wim Free Daily (7) Supplement Giveaways
@1upnutrition
@1upnutrition
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Try These Exercises 👉 Boss Up For Summer!  Follow @1upnutrition for 1000's Exercise and Enter to Wim Free Daily (7) Supplement Giveaways
@1upnutrition
@1upnutrition
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IG| @demibagby
Feel the Burn🔥🔥🔥 - •Romanian deadlifts: 3x15
•Single leg deadlift: 3x12 each leg
•Side lunges: 4x10 each leg

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IG| @m
Love this crazy ab exercise by @tanaashleee! .
🔹@tanaashleee
🔹@tanaashleee
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#motivation #fitness #passion #dreambody
#health #bootybuilder #workouts #challenge
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IG| @laydeelo
❤️Fitmom @fitnessbymariza , she's had 4 kids, follow her journey back to fitness. TONS of free workouts on her page @fitnessbymariza @fitnessbymariza
❤️Fitmom @fitnessbymariza , she's had 4 kids, follow her journey back to fitness. TONS of free workouts on her page @fitnessbymariza @fitnessbymariza

Taste the hottest #tag trends around the world:

#health       #drink       #fashionfood       #cocktail       #instafood       #baking       #recipes       #dessert       #sharefood       #vegetarian       #vegans       #breakfast       #chocolate       #nutrition       #chocolate       #culinary       #drinks       #chefs       #snacks       #icecream      

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