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Do you perform jump squats ?? Aside from bodyweight jump #squats, I love this version to add just a little extra weight while maintaining good form... It’s imperative to be LIGHT on your feet and DO NOT lock your knees at any point in this exercise 🙅🏼🙅🏼 .... Add in some jump squats to activate more of the #fast twitch muscle fibers and also to engage your calves a little differently .. 💙💪🏼 Hashtag #Gym_videos and @ us in your captions for a possible feature. IG| @leanmacine21
source:www.instagram/gym_videos