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  • An easy on-the-go breakfast with mix-and-match toppings will make your mornings a breeze 😊👌🏽❤!
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Egg Breakfast Cups
Serves 6
INGREDIENTS
5 eggs
Salt, to taste
Pepper, to taste
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Mix and Match Toppings: 
Spinach, chopped
Tomatoes, diced
Onion, diced fine
Bell pepper, diced fine
Broccoli, cut into small florets 
Parmesan cheese
Cheddar cheese
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PREPARATION
1. In a measuring cup, beat the eggs until smooth. Set aside.
2. In a greased muffin tin, place your desired combination of fillings into each muffin cup.
3. Season each cup with salt and pepper.
4. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top.
5. Bake at 350°F/180°C for 20 minutes, until set.
6. Enjoy!
    An easy on-the-go breakfast with mix-and-match toppings will make your mornings a breeze 😊👌🏽❤! # Egg Breakfast Cups Serves 6 INGREDIENTS 5 eggs Salt, to taste Pepper, to taste # Mix and Match Toppings: Spinach, chopped Tomatoes, diced Onion, diced fine Bell pepper, diced fine Broccoli, cut into small florets Parmesan cheese Cheddar cheese # PREPARATION 1. In a measuring cup, beat the eggs until smooth. Set aside. 2. In a greased muffin tin, place your desired combination of fillings into each muffin cup. 3. Season each cup with salt and pepper. 4. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top. 5. Bake at 350°F/180°C for 20 minutes, until set. 6. Enjoy!
    2017-01-18 15:26:15

    Comments (253)
    Chelsea Sugatan:
    Yum! Definitely going to try to make these @janellanadine


    Tasty:
    Yum


    Angela A:
    @kimk0201 made these the other day!


    Macey Osorno:
    @fallonwalters I'm def making these



    Likes (9958)
    lorena



    Joy



    Poop On The Wall



    Merle 🌹





  • Impress all your friends when you brunch it up with this deliciousness 🍓!
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Berry French Toast Bake
Servings: 8-10
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INGREDIENTS
½ cup warm water
3 tablespoons honey
5 eggs
2 ½ cups milk of choice
2 teaspoons vanilla extract
2 teaspoons cinnamon
Pinch salt
10 slices whole wheat bread, cut into cubes
8 ounces (250 grams) raspberries
8 ounces (250 grams) blackberries
10 strawberries, trimmed and sliced
8 ounces (250 grams) blueberries
Greek yogurt (for topping)
Maple syrup (for topping)
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PREPARATION
1. Preheat the oven to 350˚F/180˚C.
2. In a large bowl whisk together warm water and honey. Add eggs, milk, vanilla extract, cinnamon, and salt. Whisk. 
3. Place bread cubes into a well-greased cast iron pan. 
4. Pour the egg mixture over the bread cubes and submerge all of the bread cubes. Let soak for 20 minutes.
5. Arrange the fruit on top.
6. Bake for approximately 1 hour.
7. Serve with yogurt and maple syrup.
8. Enjoy!
    Impress all your friends when you brunch it up with this deliciousness 🍓! # Berry French Toast Bake Servings: 8-10 # INGREDIENTS ½ cup warm water 3 tablespoons honey 5 eggs 2 ½ cups milk of choice 2 teaspoons vanilla extract 2 teaspoons cinnamon Pinch salt 10 slices whole wheat bread, cut into cubes 8 ounces (250 grams) raspberries 8 ounces (250 grams) blackberries 10 strawberries, trimmed and sliced 8 ounces (250 grams) blueberries Greek yogurt (for topping) Maple syrup (for topping) # PREPARATION 1. Preheat the oven to 350˚F/180˚C. 2. In a large bowl whisk together warm water and honey. Add eggs, milk, vanilla extract, cinnamon, and salt. Whisk. 3. Place bread cubes into a well-greased cast iron pan. 4. Pour the egg mixture over the bread cubes and submerge all of the bread cubes. Let soak for 20 minutes. 5. Arrange the fruit on top. 6. Bake for approximately 1 hour. 7. Serve with yogurt and maple syrup. 8. Enjoy!
    2017-01-17 17:15:27

    Comments (247)
    Emily Shek:
    @lhjas 整!


    Aisha Bushalat:
    @afnanb😍😍😍😋


    Luisiana Bello:
    @ricardo_juarez87


    Fanny-Joyce A. 👠:
    @jugeeu !



    Likes (10662)



    Menna.Adel



    Sarah Mohamed



    Belinda Matthews





  • You can make this meal prep recipe at least twice for under $20 😍!
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Meal Prep Pesto Chicken Pasta (Under $20)
Servings: 4
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INGREDIENTS
1 tablespoon oil ($2.99 for bottle)
Salt, to taste
1 pound chicken breast (1 large chicken breast), cooked and diced ($4.01)
2 cups asparagus (10 ounces), cut into 1.5 inch pieces ($3.14)
10 ounces cherry tomatoes, halved ($2.99)
⅔ cup pesto ($3.69 for jar)
2 cups whole wheat penne, measured dry ($1.99 for box) 
Parsley, for garnish ($0.89)
Total: $19.70
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PREPARATION
1. Heat the oil in a large nonstick skillet. Toss in the asparagus, season with a bit of salt, and sautée until the begin to soften, about 3 minutes.
2. Pour on the pesto, pasta, and chicken and stir to combine.
3. Toss in the cherry tomatoes and give everything a stir to combine and warm through.
4. Distribute pasta mixture evenly between 4 tupperware containers.
5. Top with parsley for garnish.
6. Can be refrigerated up to 4 days.
7. Enjoy!
    You can make this meal prep recipe at least twice for under $20 😍! # Meal Prep Pesto Chicken Pasta (Under $20) Servings: 4 # INGREDIENTS 1 tablespoon oil ($2.99 for bottle) Salt, to taste 1 pound chicken breast (1 large chicken breast), cooked and diced ($4.01) 2 cups asparagus (10 ounces), cut into 1.5 inch pieces ($3.14) 10 ounces cherry tomatoes, halved ($2.99) ⅔ cup pesto ($3.69 for jar) 2 cups whole wheat penne, measured dry ($1.99 for box) Parsley, for garnish ($0.89) Total: $19.70 # PREPARATION 1. Heat the oil in a large nonstick skillet. Toss in the asparagus, season with a bit of salt, and sautée until the begin to soften, about 3 minutes. 2. Pour on the pesto, pasta, and chicken and stir to combine. 3. Toss in the cherry tomatoes and give everything a stir to combine and warm through. 4. Distribute pasta mixture evenly between 4 tupperware containers. 5. Top with parsley for garnish. 6. Can be refrigerated up to 4 days. 7. Enjoy!
    2017-01-15 15:21:14

    Comments (145)
    Gala:
    OMG I have just discover this page and it's amazing!! Justly what I was looking for!


    Abdulaziz:
    @rwiin8


    Eddie Vazquez:
    Made this today! Keep the recipes coming!


    Nicole Sciutto:
    @lwilson24



    Likes (8132)






    Zari Valdez



    Jay El Rey





  • Feeling anxious 😣? Try these 5 pressure points for anxiety relief that you can do anywhere 💗!
    Feeling anxious 😣? Try these 5 pressure points for anxiety relief that you can do anywhere 💗!
    2017-01-13 18:03:04

  • This is what your belly wants for dinner tonight 😋👌🏽❤️! So easy and delicious!
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Honey Soy-Glazed Salmon
INGREDIENTS
12 ounces skinless salmon 
1 tablespoon olive oil
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Honey Soy Marinade
4 cloves garlic, minced
2 teaspoon ginger, minced
½ teaspoon red pepper
1 tablespoon olive oil
⅓ cup less sodium soy sauce
⅓ cup honey
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PREPARATION
1. Place salmon in a sealable bag or medium bowl.
2. In a small bowl or measuring cup, mix marinade ingredients.
3. Pour half of the marinade on the salmon. Save the other half for later.
4. Let the salmon marinate in the refrigerator for at least 30 minutes.
5. In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes.
6. Remove salmon from pan. Pour in remaining marinade and reduce.
7. Serve the salmon with sauce and a side of veggies. We used broccoli.
8. Enjoy!
    This is what your belly wants for dinner tonight 😋👌🏽❤️! So easy and delicious! # Honey Soy-Glazed Salmon INGREDIENTS 12 ounces skinless salmon 1 tablespoon olive oil # Honey Soy Marinade 4 cloves garlic, minced 2 teaspoon ginger, minced ½ teaspoon red pepper 1 tablespoon olive oil ⅓ cup less sodium soy sauce ⅓ cup honey # PREPARATION 1. Place salmon in a sealable bag or medium bowl. 2. In a small bowl or measuring cup, mix marinade ingredients. 3. Pour half of the marinade on the salmon. Save the other half for later. 4. Let the salmon marinate in the refrigerator for at least 30 minutes. 5. In a medium pan, heat oil. Add salmon to the pan, but discard the used marinade. Cook salmon on one side for about 2-3 minutes, then flip over and cook for an additional 1-2 minutes. 6. Remove salmon from pan. Pour in remaining marinade and reduce. 7. Serve the salmon with sauce and a side of veggies. We used broccoli. 8. Enjoy!
    2017-01-12 15:43:33

    Comments (38)
    🌈🦄:
    @ramiebains


    C.:
    @lisafayej yum yum


    Lisa Simms:
    @chan_des delicious


    Mariana Gouveia:
    @juliavella o fb é um pouco melhor pq tem videozinho! O nome é o mesmo



    Likes (6185)
    1116



    Sam Mahood



    Monica Gomes



    Bomba Tapas Bar & Rooftop





  • This magnetic spice organizer will make more space in your kitchen 👌🏽✨🍴!
Link to video + full instructions in our bio!
    This magnetic spice organizer will make more space in your kitchen 👌🏽✨🍴! Link to video + full instructions in our bio!
    2017-01-11 12:41:36

    Comments (30)
    JG:
    @erintier


    Courtney Kimball:
    @jesse_ro


    Joey Prieto:
    @kristi.maranges Just saw this. I like it!


    Andrea Caroline:
    @andrewcampbell



    Likes (4389)
    กิ่งกาญจน์ สำราญบำรุง






    Oshrat Edri



    Lynn





  • An easy slow cooker dinner to get you through the week 😉🙌🏽💚!
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Slow Cooker Honey Garlic Chicken
Servings: 4-6
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INSTRUCTIONS
⅓ cup honey
¼ cup low-sodium soy sauce
4 cloves garlic, minced
1 tablespoon ginger, minced
½ teaspoon red pepper flakes
½ teaspoon black pepper
4 large chicken breasts, skin on, cut in half
2 cups baby carrots
1 red bell pepper, thinly sliced
2 cups broccoli florets
Salt, to taste
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PREPARATION
1. In a medium bowl, mix together the soy sauce, honey, garlic, ginger, red pepper, and black pepper.
2. Place the chicken breasts directly on the bottom of the slow cooker, sprinkle with a bit of salt, and pour on the honey sauce. 
3. Cook the chicken for 1½ hours on high.
4. Toss in the carrots, broccoli, and bell peppers. Using tongs, mix the chicken and veggies around the slow cooker so that everything is mixed and coated with the honey sauce.
5. Cook on high for and 1½ hours.
6. Remove the chicken from the slow cooker and place, skin-side up, on a parchment-lined baking sheet.
7. Broil for 2-3 minutes, until the skin is golden and crispy.
8. Serve on plates with the veggies, chicken, and a spoonful of the leftover honey sauce.
9. Enjoy!
    An easy slow cooker dinner to get you through the week 😉🙌🏽💚! # Slow Cooker Honey Garlic Chicken Servings: 4-6 # INSTRUCTIONS ⅓ cup honey ¼ cup low-sodium soy sauce 4 cloves garlic, minced 1 tablespoon ginger, minced ½ teaspoon red pepper flakes ½ teaspoon black pepper 4 large chicken breasts, skin on, cut in half 2 cups baby carrots 1 red bell pepper, thinly sliced 2 cups broccoli florets Salt, to taste # PREPARATION 1. In a medium bowl, mix together the soy sauce, honey, garlic, ginger, red pepper, and black pepper. 2. Place the chicken breasts directly on the bottom of the slow cooker, sprinkle with a bit of salt, and pour on the honey sauce. 3. Cook the chicken for 1½ hours on high. 4. Toss in the carrots, broccoli, and bell peppers. Using tongs, mix the chicken and veggies around the slow cooker so that everything is mixed and coated with the honey sauce. 5. Cook on high for and 1½ hours. 6. Remove the chicken from the slow cooker and place, skin-side up, on a parchment-lined baking sheet. 7. Broil for 2-3 minutes, until the skin is golden and crispy. 8. Serve on plates with the veggies, chicken, and a spoonful of the leftover honey sauce. 9. Enjoy!
    2017-01-10 12:49:46

    Comments (157)
    Cristina Calderon:
    @cristy91


    sisterczinder:
    @chriss_c next time we're at ur apartment


    Chris Calvano:
    @sisterczinder unreal


    Youmnakamel:
    @ahmedmostafa29



    Likes (7267)
    Jackie



    Alifia



    castro



    Logan del Rio





  • Spice up your new year's resolution with this easy dinner 😍❤️💚💛!
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Healthy Fajita-Stuffed Chicken
Servings: 2-4
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INGREDIENTS
½ red bell pepper, thinly sliced
½ yellow bell pepper, thinly sliced
½ green bell pepper, thinly sliced
½ white onion, thinly sliced
2 large chicken breasts
2 tablespoons oil, divided
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Fajita Seasoning:
1 teaspoon salt
½ teaspoon black pepper
1 teaspoon paprika
¼ teaspoon garlic powder
1 teaspoon chili powder
1½ teaspoons cumin
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PREPARATION
1. Preheat oven to 400°F/200°C.
2. In a small bowl, mix together all of the fajita seasoning ingredients and set aside.
3. Heat 1 tablespoon of the oil in a large, ovenproof skillet. Toss in the bell peppers and onions and sprinkle on 2 teaspoons of the fajita seasoning. Sauté until the veggies have softened, about 6 minutes.
4. Using a sharp knife, slice into the side of a chicken breast to form a large pocket, being careful not to cut all the way through. 
5. Spoon in some of the fajita pepper mixture so that the breast is comfortably stuffed.
6. Season the chicken on both sides with fajita seasoning.
7. Heat the remaining oil in the skillet and brown the chicken, about 4-5 minutes per side. 
8. Transfer the skillet to the oven and bake for 10-15 minutes, until the meat is cooked through.
9. Let the chicken rest for 5 minutes before slicing.
10. Enjoy!
    Spice up your new year's resolution with this easy dinner 😍❤️💚💛! # Healthy Fajita-Stuffed Chicken Servings: 2-4 # INGREDIENTS ½ red bell pepper, thinly sliced ½ yellow bell pepper, thinly sliced ½ green bell pepper, thinly sliced ½ white onion, thinly sliced 2 large chicken breasts 2 tablespoons oil, divided # Fajita Seasoning: 1 teaspoon salt ½ teaspoon black pepper 1 teaspoon paprika ¼ teaspoon garlic powder 1 teaspoon chili powder 1½ teaspoons cumin # PREPARATION 1. Preheat oven to 400°F/200°C. 2. In a small bowl, mix together all of the fajita seasoning ingredients and set aside. 3. Heat 1 tablespoon of the oil in a large, ovenproof skillet. Toss in the bell peppers and onions and sprinkle on 2 teaspoons of the fajita seasoning. Sauté until the veggies have softened, about 6 minutes. 4. Using a sharp knife, slice into the side of a chicken breast to form a large pocket, being careful not to cut all the way through. 5. Spoon in some of the fajita pepper mixture so that the breast is comfortably stuffed. 6. Season the chicken on both sides with fajita seasoning. 7. Heat the remaining oil in the skillet and brown the chicken, about 4-5 minutes per side. 8. Transfer the skillet to the oven and bake for 10-15 minutes, until the meat is cooked through. 9. Let the chicken rest for 5 minutes before slicing. 10. Enjoy!
    2017-01-09 13:19:18

    Comments (62)
    Kyle Pearce:
    Your a women that cooks. I started following you when you had very little followers, now you have 300k. Can you give me some in-site on your journey into cooking on Instagram.


    Rosa Bastone:
    @m.tongko


    mrs_tolz_o:
    @docasha


    Matt:
    @princessrb18



    Likes (6204)
    •Katie🌸•



    Waljal



    __Najme.Sbt



    mAYthe





  • These protein pancakes are the perfect morning fuel 😛🥞❤!
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Vanilla Protein Pancakes 
Servings: 2
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INGREDIENTS
1 cup oat flour
2 scoops vanilla protein powder
1 teaspoon baking powder
1 teaspoon cinnamon
¾ cup egg whites
4 tablespoons low-fat Greek yogurt
1 teaspoon coconut oil 
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PREPARATION
1. In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended. 
2. Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached. 
3. Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking. 
4. Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through.
5. Top your pancake stack with bananas, blueberries, or honey, and enjoy!
    These protein pancakes are the perfect morning fuel 😛🥞❤! # Vanilla Protein Pancakes Servings: 2 # INGREDIENTS 1 cup oat flour 2 scoops vanilla protein powder 1 teaspoon baking powder 1 teaspoon cinnamon ¾ cup egg whites 4 tablespoons low-fat Greek yogurt 1 teaspoon coconut oil # PREPARATION 1. In a bowl, mix oat flour, protein powder, baking powder, and cinnamon until fully blended. 2. Add egg whites and Greek yogurt to the bowl and mix until a batter-like consistency is reached. 3. Melt coconut oil in a skillet over medium-high heat and wipe down to prevent the pancakes from sticking. 4. Pour in some batter and cook pancakes until bubbles form all around the top of the pancake, then flip and cook for a few more minutes, or until cooked through. 5. Top your pancake stack with bananas, blueberries, or honey, and enjoy!
    2017-01-08 15:19:02

    Comments (33)
    Jess Duckson:
    @julzee_c um yum. We have to make these after a run on Saturday. Good idea!


    Clara Duarte:
    @danymirabile


    Bella Korsgard:
    @katie_baxter6


    Madison:
    @sammyherman_



    Likes (6814)
    dog._.lover



    Patt Sunny



    Дарья



    Ida Harried





  • A mouth-watering and low-carb dinner for ya 😛💚! Link to full video in our bio!
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Zucchini Shrimp Scampi
Servings: 6
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INGREDIENTS
4 medium zucchini
1 tablespoon oil
1 pound (500 grams) medium or large shrimp, peeled and deveined
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon red pepper flakes
3 cloves garlic, minced
¼ cup low-sodium chicken broth
1 lemon, juiced
Parsley, for garnish
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PREPARATION
1. Using a coarse cheese grater, slide the zucchini down the grater, shaving of long strips. Rotate the zucchini constantly, grating all sides, until you reach the seeds in the center.
2. Heat the oil over medium-high heat in a large, nonstick skillet.
3. Add the shrimp in and season with the salt, black pepper, red pepper, and garlic. Sautée the shrimp, until they evenly begin to show a pink color, about 3 minutes.
4. Pour in the chicken broth and lemon juice and let the liquid come to a simmer.
5. Add the zucchini noodles and stir until everything is combined and the shrimp are fully cooked.
6. Sprinkle with chopped fresh parsley leaves and serve.
7. Enjoy!
    A mouth-watering and low-carb dinner for ya 😛💚! Link to full video in our bio! # Zucchini Shrimp Scampi Servings: 6 # INGREDIENTS 4 medium zucchini 1 tablespoon oil 1 pound (500 grams) medium or large shrimp, peeled and deveined 1 teaspoon salt ½ teaspoon black pepper ½ teaspoon red pepper flakes 3 cloves garlic, minced ¼ cup low-sodium chicken broth 1 lemon, juiced Parsley, for garnish # PREPARATION 1. Using a coarse cheese grater, slide the zucchini down the grater, shaving of long strips. Rotate the zucchini constantly, grating all sides, until you reach the seeds in the center. 2. Heat the oil over medium-high heat in a large, nonstick skillet. 3. Add the shrimp in and season with the salt, black pepper, red pepper, and garlic. Sautée the shrimp, until they evenly begin to show a pink color, about 3 minutes. 4. Pour in the chicken broth and lemon juice and let the liquid come to a simmer. 5. Add the zucchini noodles and stir until everything is combined and the shrimp are fully cooked. 6. Sprinkle with chopped fresh parsley leaves and serve. 7. Enjoy!
    2017-01-06 15:33:52

    Comments (59)
    Anna M. Peterson:
    @local._.shop


    unbothered 💅🏼:
    @jennyychristina I want dis make it for us can u eat zhucini OR NOT


    Sophie Turner:
    @cbgillespie


    » Bernadette:
    @robinhehal



    Likes (6709)
    Divya.



    Muc//Girl//old enough//



    ❤ kaoru



    Anna ✨





  • Stay healthy and balanced in 2017! 🍰🍫🍌
CHOCOLATE BANANA MUG CAKE
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INGREDIENTS
For the filling:
½ banana, mashed
1 tablespoon chocolate chips (optional)
Wet ingredients:
1 egg
2 tablespoon vegetable oil
2 tablespoons honey
3 tablespoons milk
¼ teaspoon pure vanilla extract
Dry ingredients:
7 tablespoons whole wheat flour
3 tablespoons cocoa powder 
½ teaspoon baking powder 
⅛ teaspoon salt
Garnish:
2 banana slices
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PREPARATION
1. Whisk together egg, oil, honey, milk, and vanilla extract in a small bowl.
2. Whisk together flour, cocoa powder, baking powder, and salt in a small bowl.
3. Pour the wet ingredients into the dry ingredients and mix until combined.
4. Grease 2 small mugs.
5. Fill mugs half way with the chocolate batter.
6. Divide the banana filling between the 2 mugs.
7. Place remaining chocolate batter on top.
8. Microwave on high 1:10-1:25, or bake in 350˚F oven for 13-15 minutes.
9. Enjoy!
    Stay healthy and balanced in 2017! 🍰🍫🍌 CHOCOLATE BANANA MUG CAKE # INGREDIENTS For the filling: ½ banana, mashed 1 tablespoon chocolate chips (optional) Wet ingredients: 1 egg 2 tablespoon vegetable oil 2 tablespoons honey 3 tablespoons milk ¼ teaspoon pure vanilla extract Dry ingredients: 7 tablespoons whole wheat flour 3 tablespoons cocoa powder ½ teaspoon baking powder ⅛ teaspoon salt Garnish: 2 banana slices # PREPARATION 1. Whisk together egg, oil, honey, milk, and vanilla extract in a small bowl. 2. Whisk together flour, cocoa powder, baking powder, and salt in a small bowl. 3. Pour the wet ingredients into the dry ingredients and mix until combined. 4. Grease 2 small mugs. 5. Fill mugs half way with the chocolate batter. 6. Divide the banana filling between the 2 mugs. 7. Place remaining chocolate batter on top. 8. Microwave on high 1:10-1:25, or bake in 350˚F oven for 13-15 minutes. 9. Enjoy!
    2017-01-05 12:57:17

    Comments (78)
    🌚🌝:
    @meliketurann


    Vanessa Raquel Litren:
    @kimramirez2013


    marionmjb:
    @annebochka à faire au micro-onde c'est cool


    anne bonhomme:
    on essaye qd je rentre @marionmjb !!



    Likes (6678)



    Titanium



    Just a sucker for pain™



    Arianna👑💍💖





  • This one-pan chicken and veggie meal prep is what you need for your new year's resolution 🙌🏽🔥!
Link to full video + recipe in our bio!
    This one-pan chicken and veggie meal prep is what you need for your new year's resolution 🙌🏽🔥! Link to full video + recipe in our bio!
    2017-01-04 13:02:40

    Comments (51)
    Yenifer Portocarrero 😊😘:
    @glorina2823 this is what Inna try lol


    Gloria Pineda:
    @yenny1388 Good luck bff! Send me pics of yours


    Blood Type: Gold:
    @bricemazloum


    brookegassiott:
    @blakebruce24



    Likes (5711)
    Lindsay



    Mishel Kyryllova



    kaylie



    Lita





  • New Year's resolution: eat more veggie fries. Link to full video + recipes is in our bio! 😍🙌🏽
    New Year's resolution: eat more veggie fries. Link to full video + recipes is in our bio! 😍🙌🏽
    2017-01-03 13:00:39

    Comments (115)
    Brianna Cargile:
    Zucchini fries!!! 😍😍😍@illbaslm


    Steph:
    @bjjgrind @bintadavis - Zucchini Fries


    Crystal Cargile:
    @brianna.j.cargile the asparagus ones look good to


    Alyssa Josephine:
    @steven_kap @rachel_newmann @addie_n26



    Likes (8728)
    Alejandro Espin



    👑 Rania 👑



    Ayse Food Diary 🍈🌎🐞



    Ronnie May





  • This shrimp and cauliflower fried rice is so much better than take-out! <a  href=/tag/>#</a>
Cauliflower Shrimp Fried Rice
Serves 4
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INGREDIENTS
3 cups cauliflower florets
1 teaspoon sesame oil
3 carrots, diced
3 cloves garlic, minced
1 pound large shrimp, peeled and deveined
1 cup frozen peas, thawed
2 eggs, beaten
3 tablespoons low-sodium soy sauce
½ teaspoon white pepper
Green onion, for garnish
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PREPARATION
1. Heat the sesame oil in a large skillet or wok.
2. Toss in the carrots and sauté until soft, about 5 minutes.
3. Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes.
4. Add the peas and cauliflower rice and mix until the cauliflower has warmed through.
5. Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together.
6. Season the cauliflower with white pepper and soy sauce, give one last good mix to combine, and serve with a garnish of sliced green onion.
7. Enjoy!
    This shrimp and cauliflower fried rice is so much better than take-out! # Cauliflower Shrimp Fried Rice Serves 4 # INGREDIENTS 3 cups cauliflower florets 1 teaspoon sesame oil 3 carrots, diced 3 cloves garlic, minced 1 pound large shrimp, peeled and deveined 1 cup frozen peas, thawed 2 eggs, beaten 3 tablespoons low-sodium soy sauce ½ teaspoon white pepper Green onion, for garnish # PREPARATION 1. Heat the sesame oil in a large skillet or wok. 2. Toss in the carrots and sauté until soft, about 5 minutes. 3. Add in the garlic and shrimp and sautée until the shrimp begin to turn pink, about 2 minutes. 4. Add the peas and cauliflower rice and mix until the cauliflower has warmed through. 5. Move the contents of the pan to the side to create a well in the center. Pour in the eggs and slowly scraped the cooked bits off the bottom of the pan to scramble the eggs. Once the eggs are almost finished cooking, mix everything in the pan together. 6. Season the cauliflower with white pepper and soy sauce, give one last good mix to combine, and serve with a garnish of sliced green onion. 7. Enjoy!
    2017-01-02 13:01:06

    Comments (76)
    Erin:
    @dav1emac this for dinner tomorrow x


    Danielle klimek:
    @jkuziw176


    korykroft:
    @stephbriskin


    Eddie Vazquez:
    Made this 3 days ago, amazin!



    Likes (6488)
    Philipp Assanov



    Maggie B



    Laura Goulart



    Elena Loredana________________





  • This cucumber, avocado, and tomato salad will make you feel fresh to death! Link to full video in our bio! <a  href=/tag/Cucumber>#Cucumber</a>, Tomato, and Avocado Salad
Servings: 4
 <a  href=/tag/>#</a>
INGREDIENTS
1 English cucumber, diced
4 Roma tomatoes, diced
3 ripe avocados, diced
½ red onion, thinly sliced
¼ cup cilantro, chopped
1 lemon, juiced
Salt, to taste
Black pepper, to taste
2 tablespoons extra virgin olive oil
 <a  href=/tag/>#</a>
PREPARATION
1. Place sliced cucumber, tomatoes, avocados, onion, and cilantro in a large salad bowl.
2. Toss with olive oil, lemon juice, salt, and pepper.
    This cucumber, avocado, and tomato salad will make you feel fresh to death! Link to full video in our bio! #Cucumber, Tomato, and Avocado Salad Servings: 4 # INGREDIENTS 1 English cucumber, diced 4 Roma tomatoes, diced 3 ripe avocados, diced ½ red onion, thinly sliced ¼ cup cilantro, chopped 1 lemon, juiced Salt, to taste Black pepper, to taste 2 tablespoons extra virgin olive oil # PREPARATION 1. Place sliced cucumber, tomatoes, avocados, onion, and cilantro in a large salad bowl. 2. Toss with olive oil, lemon juice, salt, and pepper.
    2017-01-01 13:00:47

    Comments (65)
    Natasha M. 😊:
    @fee8211


    :
    @simoneuntersberger


    Inez Smith:
    @meglilicol


    Meg:
    Yum @ineznco



    Likes (10009)
    Jules Vee



    Elayelay



    Amálie Lavická



    Elena Loredana________________





  • Want more amazingly delicious breakfast toasts?! Link to full recipe and video in our bio!
    Want more amazingly delicious breakfast toasts?! Link to full recipe and video in our bio!
    2016-12-28 13:01:09

    Comments (45)
    Najmah Sultan:
    @bekkah_sultan


    De Andre Ivey:
    @dori_iris


    Angie Torres:
    #msmamkkkkbKiepd


    Mrs. Taylor Bass:
    @kristywiggs



    Likes (6508)
    Kitti Kőszegi



    tounzayour(تَسَانُو)



    Gladys Velazquez



    Nel





  • Such a simple and delicious dinner to help with your goals in 2017! Link to full video in our bio!
 <a  href=/tag/INGREDIENTS>#INGREDIENTS</a>:
4 tablespoons olive oil - 477 calories
1 pound raw shrimp - 539 calories
1 pound asparagus - 91 calories
1 teaspoons salt - 0 calories
½ teaspoon crushed red pepper - 3 calories
1 teaspoon garlic, minced - 4 calories
1 teaspoon ginger, minced - 2 calories
1 tablespoon low sodium soy sauce - 8 calories
2 tablespoons lemon juice - 7 calories
 <a  href=/tag/>#</a>
PREPARATION:
1. In a large frying pan, heat 2 tablespoons olive oil over medium-high heat. Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.

2. In the same pan, heat 2 tablespoons olive oil and add asparagus. Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.

3. Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.

4. Enjoy!
    Such a simple and delicious dinner to help with your goals in 2017! Link to full video in our bio! #INGREDIENTS: 4 tablespoons olive oil - 477 calories 1 pound raw shrimp - 539 calories 1 pound asparagus - 91 calories 1 teaspoons salt - 0 calories ½ teaspoon crushed red pepper - 3 calories 1 teaspoon garlic, minced - 4 calories 1 teaspoon ginger, minced - 2 calories 1 tablespoon low sodium soy sauce - 8 calories 2 tablespoons lemon juice - 7 calories # PREPARATION: 1. In a large frying pan, heat 2 tablespoons olive oil over medium-high heat. Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside. 2. In the same pan, heat 2 tablespoons olive oil and add asparagus. Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp. 3. Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot. 4. Enjoy!
    2016-12-27 13:01:06

    Comments (31)
    jkbgmn:
    @mrs.vrs 😏


    Ginny Oberle:
    @mleginsmith


    Drew Coleman:
    @grace_spooner



    Likes (5991)
    Keely Simmons



    ᎪᏞᎬjᎪᏁᎠᏒᎪ💋



    Ya girl Kala



    Nikki





  • These flourless peanut butter and banana pancakes are the perfect fuel for your morning! <a  href=/tag/INGREDIENTS>#INGREDIENTS</a>
2 ripe bananas
3 eggs
2 tablespoons creamy peanut butter
¾ cup quick-cooking oats (make sure they’re gluten-free)
¼ cup chocolate chips
Pinch of salt
 <a  href=/tag/>#</a>
ADDITIONAL TOPPINGS *Optional
Chocolate chips
Sliced bananas
Maple syrup
 <a  href=/tag/>#</a>
PREPARATION
1. In a medium bowl, mash bananas until puréed. Add eggs, peanut butter, oats, chocolate chips, and salt. Stir until the ingredients are fully mixed and batter is formed.

2. Heat a lightly oiled pan over medium-high heat. Pour ½ cup of batter into the pan and brown on both sides.

3. Top with chocolate chips, sliced bananas, and maple syrup. Serve hot.
    These flourless peanut butter and banana pancakes are the perfect fuel for your morning! #INGREDIENTS 2 ripe bananas 3 eggs 2 tablespoons creamy peanut butter ¾ cup quick-cooking oats (make sure they’re gluten-free) ¼ cup chocolate chips Pinch of salt # ADDITIONAL TOPPINGS *Optional Chocolate chips Sliced bananas Maple syrup # PREPARATION 1. In a medium bowl, mash bananas until puréed. Add eggs, peanut butter, oats, chocolate chips, and salt. Stir until the ingredients are fully mixed and batter is formed. 2. Heat a lightly oiled pan over medium-high heat. Pour ½ cup of batter into the pan and brown on both sides. 3. Top with chocolate chips, sliced bananas, and maple syrup. Serve hot.
    2016-12-26 13:01:13

    Comments (57)
    Rose Wigchers:
    Hmm well I would join you if I could! @desi.mckeag1011 Have to keep it in mind for another time 😉


    Hescinq:
    On fait ça dans la semaine @ultimatetraining7


    Mike Daniel:
    @hescinq lourd


    Madison:
    @sammyherman_



    Likes (7472)
    🌹



    SHAIMA



    Jackie Q



    Paw123





  • This lemon chicken & spaghetti squash is the perfect light meal for in between all the holiday treats 😊❤!
 <a  href=/tag/>#</a>
Link to full video in our bio! Recipe below 👇🏽!
 <a  href=/tag/>#</a>
Lemon Chicken & Spaghetti Squash
Servings: 4
 <a  href=/tag/>#</a>
INGREDIENTS
1 spaghetti squash
Olive oil
Sea salt, to taste
Black pepper, to taste
2 chicken breast, cut into 1-2 in pieces

For the sauce:
1 medium yellow onion, diced
4 cloves garlic, minced
3 cups cherry tomatoes, halved
½ teaspoon sea salt
¼ teaspoon black pepper
½ lemon, juiced
1 cup chicken broth
8 ounces baby spinach
 <a  href=/tag/>#</a>
PREPARATION
1. Preheat oven to 375˚F/200˚C. 
2. Poke several holes into the spaghetti squash. Microwave on high for 5 minutes.
3. Cut squash in half along the holes. Remove seeds with a spoon. Drizzle squash with olive oil, and season with salt and pepper. 
4. Place squash upside down on baking tray and bake for 40 minutes until soft. Let cool.
5. Using a skillet, cook the chicken breast on medium-high heat with a little olive oil for 6-8 minutes until the chicken is golden brown and cooked through. Remove chicken from the pan and set aside. 
6. Sauté onion for a few minutes. Add garlic and cook for a minute. Add tomatoes and cook for a couple minutes. Cook until onions are translucent.
7. Add lemon juice and chicken broth, and cook until the liquid partially reduces, about 20 minutes. Add chicken and cook for 2 minutes. Add spinach and cook for 2 minutes.
8. Using a fork, shred the inside of the squash. 
9. Pour sauce over the squash. Serve immediately. 
10. Enjoy!
    This lemon chicken & spaghetti squash is the perfect light meal for in between all the holiday treats 😊❤! # Link to full video in our bio! Recipe below 👇🏽! # Lemon Chicken & Spaghetti Squash Servings: 4 # INGREDIENTS 1 spaghetti squash Olive oil Sea salt, to taste Black pepper, to taste 2 chicken breast, cut into 1-2 in pieces For the sauce: 1 medium yellow onion, diced 4 cloves garlic, minced 3 cups cherry tomatoes, halved ½ teaspoon sea salt ¼ teaspoon black pepper ½ lemon, juiced 1 cup chicken broth 8 ounces baby spinach # PREPARATION 1. Preheat oven to 375˚F/200˚C. 2. Poke several holes into the spaghetti squash. Microwave on high for 5 minutes. 3. Cut squash in half along the holes. Remove seeds with a spoon. Drizzle squash with olive oil, and season with salt and pepper. 4. Place squash upside down on baking tray and bake for 40 minutes until soft. Let cool. 5. Using a skillet, cook the chicken breast on medium-high heat with a little olive oil for 6-8 minutes until the chicken is golden brown and cooked through. Remove chicken from the pan and set aside. 6. Sauté onion for a few minutes. Add garlic and cook for a minute. Add tomatoes and cook for a couple minutes. Cook until onions are translucent. 7. Add lemon juice and chicken broth, and cook until the liquid partially reduces, about 20 minutes. Add chicken and cook for 2 minutes. Add spinach and cook for 2 minutes. 8. Using a fork, shred the inside of the squash. 9. Pour sauce over the squash. Serve immediately. 10. Enjoy!
    2016-12-22 13:00:18

    Comments (69)
    Anna Lee Lawson:
    @neighberin there it is!!!!


    Clara Duarte:
    @danymirabile deve ser mt bom


    Hanna Ramsden:
    @cshannon718


    donna smith:
    Wished you had more videos



    Likes (5635)
    Valentina



    Anita Morris



    Paty Andriotti 👑



    Stephanie Greenhill





  • Say farewell to neck pain and menstrual cramps with this DIY no-sew heating pad 🔥✨
 <a  href=/tag/>#</a>
Materials: 
1 Sock
Cup
Rice
1 Hair Tie or Rubber Band
Lavender Essential Oil 
 <a  href=/tag/>#</a>
Instructions: 
1. Place the toe of the sock in a cup, folding the top half over the edges. 
2. Fill with rice. Pat down as needed. 
3. Secure tightly with hair tie or rubber band. 
4. Infuse with 3 drops of the essential oil of your choice (we used lavender). 5. Microwave for 1-2 minutes. Reheat as needed. 
6. Stay cozy!
    Say farewell to neck pain and menstrual cramps with this DIY no-sew heating pad 🔥✨ # Materials: 1 Sock Cup Rice 1 Hair Tie or Rubber Band Lavender Essential Oil # Instructions: 1. Place the toe of the sock in a cup, folding the top half over the edges. 2. Fill with rice. Pat down as needed. 3. Secure tightly with hair tie or rubber band. 4. Infuse with 3 drops of the essential oil of your choice (we used lavender). 5. Microwave for 1-2 minutes. Reheat as needed. 6. Stay cozy!
    2016-12-21 12:25:09

    Comments (149)
    Nićći👑Benz:
    @jac421


    :
    @niccibenz I'm doing this haha


    Melissandre Da Silva:
    Trop bien


    sepas:
    @rezvanazkhoda1



    Likes (6787)
    Katie



    poojakawle :-)



    sanaz azad



    manii






An easy on-the-go breakfast with mix-and-match toppings will make your mornings a breeze 😊👌🏽❤! # Egg Breakfast Cups Serves 6 INGREDIENTS 5 eggs Salt, to taste Pepper, to taste # Mix and Match Toppings: Spinach, chopped Tomatoes, diced Onion, diced fine Bell pepper, diced fine Broccoli, cut into small florets Parmesan cheese Cheddar cheese # PREPARATION 1. In a measuring cup, beat the eggs until smooth. Set aside. 2. In a greased muffin tin, place your desired combination of fillings into each muffin cup. 3. Season each cup with salt and pepper. 4. Pour the beaten eggs into each muffin cup until the liquid almost reaches the top. 5. Bake at 350°F/180°C for 20 minutes, until set. 6. Enjoy!
source:www.instagram/goodful