family cook link
LIFESTYLE IN ONE PLACE.
Advertisements

Goodful goodful

  • A lighter dessert for when the weather gets warmer 😋☀️✨!
 <a  href=/tag/>#</a>
HEALTHY BLUEBERRY CRISP
Servings: 4-6
INGREDIENTS
3 cups blueberries
Crisp Topping:
1 cup rolled oats
½ cup almonds, chopped or slivered
¼ cup whole wheat flour
½ teaspoon cinnamon
2 tablespoons coconut oil, melted
¼ cup maple syrup
Garnish:
¼ cup Greek yogurt
2 tablespoons maple syrup
PREPARATION
1. Preheat oven to 350˚F/180˚C. 
2. Combine dry ingredients of the crisp topping in a bowl. Then add in the wet ingredients and mix until evenly coated. 
3. Add blueberries to a medium-sized baking dish, then cover with the crisp topping. 
4. Bake 45-50 minutes, or until golden brown and blueberries start to bubble. 
5. Mix together Greek yogurt and maple syrup in a measuring cup. Drizzle over your blueberry crisp.
6. Serve and enjoy!
    A lighter dessert for when the weather gets warmer 😋☀️✨! # HEALTHY BLUEBERRY CRISP Servings: 4-6 INGREDIENTS 3 cups blueberries Crisp Topping: 1 cup rolled oats ½ cup almonds, chopped or slivered ¼ cup whole wheat flour ½ teaspoon cinnamon 2 tablespoons coconut oil, melted ¼ cup maple syrup Garnish: ¼ cup Greek yogurt 2 tablespoons maple syrup PREPARATION 1. Preheat oven to 350˚F/180˚C. 2. Combine dry ingredients of the crisp topping in a bowl. Then add in the wet ingredients and mix until evenly coated. 3. Add blueberries to a medium-sized baking dish, then cover with the crisp topping. 4. Bake 45-50 minutes, or until golden brown and blueberries start to bubble. 5. Mix together Greek yogurt and maple syrup in a measuring cup. Drizzle over your blueberry crisp. 6. Serve and enjoy!
    2017-03-20 18:32:15

    Comments (152)
    Sana Dadani:
    @arsheenvirani hell yeah


    James Parkinson:
    @thejonesgirl82


    Sevgi Gökce:
    Harika bir fikir 😊👍👏👏👏💕


    Fran Tolhoek 💓:
    Yum @lucietolhoek_ 😋



    Likes (8627)
    Elieva Noor Fitriana



    Jojo



    💦Ꮇ Ꮣ Ꭿ💦



    Svetlana Radenovic





  • Start with cauliflower rice and end with delicious egg cups! Full video in bio! ✨🕺🏽
 <a  href=/tag/>#</a>
Cauliflower Crust Egg Cups
Servings: 6 
INGREDIENTS
1 medium-large head of cauliflower
1 teaspoon salt
1 tablespoon olive oil
1 teaspoon garlic powder
⅓ cup onion, diced
½ cup parmesan cheese, grated
Salt, to taste
Pepper, to taste
6 eggs, whisked (separate into a batch of 2 and a batch of 4)
Tomato and basil, for garnish
Spinach and mushrooms, for garnish
Broccoli and cheddar, for garnish
PREPARATION
1. Preheat oven to 375°F/200°C.
2. Using a food processor or a cheese grater, grate the cauliflower until fine or “riced.”
3. Transfer the riced cauliflower to a large microwave-safe bowl, sprinkle with salt and microwave for 5 minutes. This will steam the cauliflower to help you remove the moisture.
4. Allow cauliflower to cool and transfer into a second bowl lined with a thin towel (cheesecloth and paper towels will also work). Wrap the cauliflower tightly and squeeze out the liquid. You may need to switch towels to ensure as much liquid has been removed as possible.
5. Return the cauliflower to your large bowl and add olive oil, garlic powder, onion, parmesan, salt, pepper, and 2 of the eggs. Combine well. 
6. Line a lightly greased muffin tin with the cauliflower mixture, using your fingers to press it firmly into the bottom and sides, creating a crust. Bake for 20-30 minutes, or until the crust turns golden brown. 
7. Pour the remaining whisked eggs evenly into the cauliflower cups, then add toppings of your choice. We used tomatoes and basil, spinach and mushrooms, and broccoli and cheddar cheese. 
8. Bake an additional 15-20 minutes or until eggs are cooked through.
9. Allow to cool slightly and enjoy!
    Start with cauliflower rice and end with delicious egg cups! Full video in bio! ✨🕺🏽 # Cauliflower Crust Egg Cups Servings: 6 INGREDIENTS 1 medium-large head of cauliflower 1 teaspoon salt 1 tablespoon olive oil 1 teaspoon garlic powder ⅓ cup onion, diced ½ cup parmesan cheese, grated Salt, to taste Pepper, to taste 6 eggs, whisked (separate into a batch of 2 and a batch of 4) Tomato and basil, for garnish Spinach and mushrooms, for garnish Broccoli and cheddar, for garnish PREPARATION 1. Preheat oven to 375°F/200°C. 2. Using a food processor or a cheese grater, grate the cauliflower until fine or “riced.” 3. Transfer the riced cauliflower to a large microwave-safe bowl, sprinkle with salt and microwave for 5 minutes. This will steam the cauliflower to help you remove the moisture. 4. Allow cauliflower to cool and transfer into a second bowl lined with a thin towel (cheesecloth and paper towels will also work). Wrap the cauliflower tightly and squeeze out the liquid. You may need to switch towels to ensure as much liquid has been removed as possible. 5. Return the cauliflower to your large bowl and add olive oil, garlic powder, onion, parmesan, salt, pepper, and 2 of the eggs. Combine well. 6. Line a lightly greased muffin tin with the cauliflower mixture, using your fingers to press it firmly into the bottom and sides, creating a crust. Bake for 20-30 minutes, or until the crust turns golden brown. 7. Pour the remaining whisked eggs evenly into the cauliflower cups, then add toppings of your choice. We used tomatoes and basil, spinach and mushrooms, and broccoli and cheddar cheese. 8. Bake an additional 15-20 minutes or until eggs are cooked through. 9. Allow to cool slightly and enjoy!
    2017-03-20 15:59:11

    Comments (83)
    Madison Rickman:
    @tararickman


    Jessie Vogel:
    @rkusin1 omg


    Vicky Nguyen:
    @wiido


    Heidi Meijer:
    Whahah laffe @ingridm97



    Likes (5870)
    Le luxe de la simplicité 👒🌿



    🌼






    Brianna Renk





  • Got the sniffles? These 8 pressure points can help relieve congestion 🙏🏼✨! Link in bio for full instructions.
    Got the sniffles? These 8 pressure points can help relieve congestion 🙏🏼✨! Link in bio for full instructions.
    2017-03-17 13:22:43

    Comments (273)
    Samantha Anderson:
    @jewlyaaaaaah


    👑Marijke🦄:
    Maybe this will help me @septemberhind


    Gigi Cusimano:
    Shit! I'm congested now and that actually work! Thank you!


    ✋dont dm❌ | 👉 GirlsOnly🙋:
    Seen as i have the sniffles i tried this.. it didnt fullly make it go away but i can say it has helped.. thanks 👍 x



    Likes (9968)
    Suzanna



    Dom



    Amaris💖✨



    Joellen Quilla





  • Which one would you choose for breakfast?! 🍳🥑✨
 <a  href=/tag/>#</a>
Baked Avocado Eggs 4 Ways
Servings: 4
INGREDIENTS 
2 avocados 
4 eggs
Salt, to taste
Pepper, to taste
TOPPING OPTIONS:
Bacon bits
Cherry tomatoes, quartered
Basil, chopped
Cheddar cheese, shredded
Chives, chopped
PREPARATION
1. Preheat oven to 400°F/200°C.
2. Slice the avocados in half and remove the pits. 
3. Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole. 
4. Crack one egg into each hole and season with salt and pepper. 
5. Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency. 
6. Sprinkle with fresh herbs and enjoy!
    Which one would you choose for breakfast?! 🍳🥑✨ # Baked Avocado Eggs 4 Ways Servings: 4 INGREDIENTS 2 avocados 4 eggs Salt, to taste Pepper, to taste TOPPING OPTIONS: Bacon bits Cherry tomatoes, quartered Basil, chopped Cheddar cheese, shredded Chives, chopped PREPARATION 1. Preheat oven to 400°F/200°C. 2. Slice the avocados in half and remove the pits. 3. Place the avocado halves on a baking sheet and scoop out some of the flesh to make a bigger hole. 4. Crack one egg into each hole and season with salt and pepper. 5. Top with toppings of choice and bake for 15 minutes or until yolk reaches desired consistency. 6. Sprinkle with fresh herbs and enjoy!
    2017-03-16 12:55:50

    Comments (615)
    :
    I feel like this is something you'd eat @kaye.ugh


    Kaye:
    @ntaoodmdi this looks so good 😍


    Corrine Protasiewicz:
    @chelseytagg


    73116 🍼:
    @alc__x3 😩😩😩 I need all of these



    Likes (13794)
    Светлана Даниленко



    Maria Fernanda



    marwa.shref



    Wanme





  • Start with 3 ripe bananas & take it up a notch with a dark chocolate swirl 🍌🍫✨!
 <a  href=/tag/>#</a>
DARK CHOCOLATE SWIRL BANANA BREAD
Servings: About 10 slices
INGREDIENTS
3 ripe bananas
2 eggs 
½ cup Greek yogurt
⅓ cup maple syrup
1 teaspoon vanilla
1 cup whole wheat flour
1 ½ teaspoons baking powder
¼ cup dark chocolate chunks
PREPARATION
1. Preheat oven to 325˚F/170˚C.
2. Mash bananas in a large bowl. Add eggs and combine thoroughly. Then mix in the remaining wet ingredients: greek yogurt, maple syrup, and vanilla. 
3. Next, add the whole wheat flour and baking powder and mix until fully incorporated. Be careful not to over mix. 
4. In a medium, microwave-safe bowl, microwave the chocolate chunks in 30-second intervals, stirring in between, until melted and smooth.
5. Add one cup of the banana batter to the bowl of melted chocolate and fold until mixed well. 
6. Pour the banana batter and the chocolate batter alternately into a greased 9x5-inch bread pan. These do not need to be even layers. 
7. Using a knife or a spoon, gently swirl the batters together. 
8. Bake for 40-45 minutes, or until a toothpick comes out clean from the center of the bread. 
9. Allow to cool for at least 15 minutes. 
10. Enjoy!
    Start with 3 ripe bananas & take it up a notch with a dark chocolate swirl 🍌🍫✨! # DARK CHOCOLATE SWIRL BANANA BREAD Servings: About 10 slices INGREDIENTS 3 ripe bananas 2 eggs ½ cup Greek yogurt ⅓ cup maple syrup 1 teaspoon vanilla 1 cup whole wheat flour 1 ½ teaspoons baking powder ¼ cup dark chocolate chunks PREPARATION 1. Preheat oven to 325˚F/170˚C. 2. Mash bananas in a large bowl. Add eggs and combine thoroughly. Then mix in the remaining wet ingredients: greek yogurt, maple syrup, and vanilla. 3. Next, add the whole wheat flour and baking powder and mix until fully incorporated. Be careful not to over mix. 4. In a medium, microwave-safe bowl, microwave the chocolate chunks in 30-second intervals, stirring in between, until melted and smooth. 5. Add one cup of the banana batter to the bowl of melted chocolate and fold until mixed well. 6. Pour the banana batter and the chocolate batter alternately into a greased 9x5-inch bread pan. These do not need to be even layers. 7. Using a knife or a spoon, gently swirl the batters together. 8. Bake for 40-45 minutes, or until a toothpick comes out clean from the center of the bread. 9. Allow to cool for at least 15 minutes. 10. Enjoy!
    2017-03-15 15:12:52

    Comments (207)
    Kate:
    @karbasherin


    Courtney Silva:
    @katesayssomethingclever thank you! 😄


    Molly Salazar:
    Can we do this tomorrow I have bananas I need to use @megpeterson_


    Megan Peterson:
    Wednesday after my midterm! @msaaal



    Likes (11287)
    Daniella Bandy



    😚🌹😇☝MUJER DE FÉ😇☝🌹😙



    juliana zovak 🇭🇷



    Elena Martinez





  • Fill up on your colors 🌈 ! Scroll through to see the full prep 😊✨
 <a  href=/tag/>#</a>
ROASTED SHRIMP & VEGGIE SALAD
Servings: 2
INGREDIENTS
1 cup cherry tomatoes, sliced
1 cup carrots, shredded
1 cup yellow bell pepper, diced
1 cup red onion, diced
1 cup asparagus, diced
1 pound shrimp
Olive oil
Chili powder
Oregano
Salt
Pepper
Lime juice
Large handful of mixed greens
Chili Lime Vinaigrette Dressing:
3 tablespoons lime juice
2 tablespoons olive oil
1 tablespoon honey
½ teaspoon chili powder
Salt, to taste
Pepper, to taste
PREPARATION
1. Preheat oven to 400˚F/200˚C.
2. Add cut vegetables to a baking sheet lined with parchment paper. Drizzle in olive oil and sprinkle with seasonings to your preference. Bake for 10 minutes.
3. Move veggies to the side to make space in the center of the baking sheet and add shrimp in a single layer. Drizzle with olive oil and sprinkle with seasonings and lime juice to your preference. Bake for 5-8 minutes, until shrimp is fully cooked. Be careful not to overcook. 
4. Mix dressing ingredients together in a small bowl. 
5. In a large salad bowl, combine mixed greens, roasted shrimp, veggies, and vinaigrette dressing together. 
6. Serve and enjoy!
    Fill up on your colors 🌈 ! Scroll through to see the full prep 😊✨ # ROASTED SHRIMP & VEGGIE SALAD Servings: 2 INGREDIENTS 1 cup cherry tomatoes, sliced 1 cup carrots, shredded 1 cup yellow bell pepper, diced 1 cup red onion, diced 1 cup asparagus, diced 1 pound shrimp Olive oil Chili powder Oregano Salt Pepper Lime juice Large handful of mixed greens Chili Lime Vinaigrette Dressing: 3 tablespoons lime juice 2 tablespoons olive oil 1 tablespoon honey ½ teaspoon chili powder Salt, to taste Pepper, to taste PREPARATION 1. Preheat oven to 400˚F/200˚C. 2. Add cut vegetables to a baking sheet lined with parchment paper. Drizzle in olive oil and sprinkle with seasonings to your preference. Bake for 10 minutes. 3. Move veggies to the side to make space in the center of the baking sheet and add shrimp in a single layer. Drizzle with olive oil and sprinkle with seasonings and lime juice to your preference. Bake for 5-8 minutes, until shrimp is fully cooked. Be careful not to overcook. 4. Mix dressing ingredients together in a small bowl. 5. In a large salad bowl, combine mixed greens, roasted shrimp, veggies, and vinaigrette dressing together. 6. Serve and enjoy!
    2017-03-14 18:09:54

    Comments (159)
    Spen 💋:
    @golden_mindset1 thissssss


    Priyanka Padode:
    Tried this recipe last night. Thanks!


    Chloe Othen:
    👍


    Margaret Wrigley:
    @rachhgreenberg



    Likes (7754)
    Sofia Hurtado ✨



    Alexa.



    My La La Land is diffrent bih








  • Scroll through for a super easy dinner for when life gets a little crazy 🙄🙏🏼!
 <a  href=/tag/>#</a>
SLOW COOKER CHICKEN TERIYAKI
Servings: 4-6 
INGREDIENTS
½ cup soy sauce
½ cup honey
1 cup onion, chopped
¼ cup rice vinegar
1 tablespoon ginger, grated
2 garlic cloves, grated
¼ teaspoon black pepper
2 pounds chicken thigh
1 head of broccoli
1 carrot
1 zucchini
¼ cup water
3 tablespoon cornstarch
PREPARATION
1. Make the teriyaki marinade. In a medium bowl, mix soy sauce, honey, onion, rice vinegar, ginger, garlic, and black pepper, and set aside.
2. In the slow cooker, add chicken and teriyaki marinade.
3. Cook on high for 4 hours, or cook on low for 8 hours.
4. Cut vegetables into bite-size pieces.
5. Mix water into cornstarch and mix until cornstarch is melted.
6. Add cornstarch slurry and vegetables into the slow cooker for 30 minutes.
7. Enjoy by itself or in a bowl of brown rice.
    Scroll through for a super easy dinner for when life gets a little crazy 🙄🙏🏼! # SLOW COOKER CHICKEN TERIYAKI Servings: 4-6 INGREDIENTS ½ cup soy sauce ½ cup honey 1 cup onion, chopped ¼ cup rice vinegar 1 tablespoon ginger, grated 2 garlic cloves, grated ¼ teaspoon black pepper 2 pounds chicken thigh 1 head of broccoli 1 carrot 1 zucchini ¼ cup water 3 tablespoon cornstarch PREPARATION 1. Make the teriyaki marinade. In a medium bowl, mix soy sauce, honey, onion, rice vinegar, ginger, garlic, and black pepper, and set aside. 2. In the slow cooker, add chicken and teriyaki marinade. 3. Cook on high for 4 hours, or cook on low for 8 hours. 4. Cut vegetables into bite-size pieces. 5. Mix water into cornstarch and mix until cornstarch is melted. 6. Add cornstarch slurry and vegetables into the slow cooker for 30 minutes. 7. Enjoy by itself or in a bowl of brown rice.
    2017-03-14 13:01:14

    Comments (77)
    La vie est belle 💕:
    @gcreixans


    Karlos Sights:
    Super easy dinner that takes 4 hours 🤔🤔🤔


    Britney H:
    @mnel27 should do this week!


    Yamileeth:
    @j.vargas83 I'm making this tonight for dinner



    Likes (5325)
    Tevyn Pak



    Vahideh Akbari



    Sharmini Ganesan



    ning





  • Scroll through and find it how to make your groceries last longer 🍎✨! Link to full instructions in our bio!
    Scroll through and find it how to make your groceries last longer 🍎✨! Link to full instructions in our bio!
    2017-03-13 13:40:31

    Comments (97)
    Jessie Brooke McElwee:
    @danibobmcpants


    Elissa Diaz:
    @cmdiaz008


    Elissa Diaz:
    @cmdiaz009


    Linahevia:
    @_kathev



    Likes (6470)
    Katya Ortiz



    Audrey Vang



    第二支。



    Rebecca





  • These truffles are only 3 ingredients 🍫✨! What’s your favorite topping?!
 <a  href=/tag/>#</a>
3-INGREDIENT DARK CHOCOLATE TRUFFLES
Servings: 12 
INGREDIENTS
16 ounces dark chocolate
¼ cup Greek yogurt
Toppings (optional):
Cocoa powder
Sprinkles*
Chopped nuts*
Shredded coconut*
PREPARATION
1. Chop dark chocolate into a bowl. Microwave in 15-second intervals, until fully melted. 
2. Slowly fold in Greek yogurt until thoroughly combined. Chill in the refrigerator for 15-20 minutes, until mixture is solid but still formable. 
3. Using a tablespoon, scoop the mixture and use palms to form and roll into balls. 
4. Roll truffles into your favorite toppings. For sprinkles, chopped nuts, and shredded coconut: first dip truffles into melted chocolate for best results.*
5. Enjoy!
    These truffles are only 3 ingredients 🍫✨! What’s your favorite topping?! # 3-INGREDIENT DARK CHOCOLATE TRUFFLES Servings: 12 INGREDIENTS 16 ounces dark chocolate ¼ cup Greek yogurt Toppings (optional): Cocoa powder Sprinkles* Chopped nuts* Shredded coconut* PREPARATION 1. Chop dark chocolate into a bowl. Microwave in 15-second intervals, until fully melted. 2. Slowly fold in Greek yogurt until thoroughly combined. Chill in the refrigerator for 15-20 minutes, until mixture is solid but still formable. 3. Using a tablespoon, scoop the mixture and use palms to form and roll into balls. 4. Roll truffles into your favorite toppings. For sprinkles, chopped nuts, and shredded coconut: first dip truffles into melted chocolate for best results.* 5. Enjoy!
    2017-03-11 18:08:31

    Comments (123)
    Vera Laguana Cruz:
    😊😋


    marchieb:
    @briannabuoncore


    mikkihelen:
    @chentil


    :
    @dee_rawr



    Likes (11682)
    Юлия



    Muffierz



    goosh goosh



    ☀️Silja





  • This cauliflower “potato” salad is perfect as the weather starts to get warmer! ☀️
Cauliflower Potato Salad 
Serves: 6­-8
INGREDIENTS
1 head cauliflower
Salt and pepper to taste 2 tablespoons olive oil
Dressing:
1⁄2 cup Greek yogurt
1 tablespoon dijon mustard 1 tablespoon honey
2 tablespoons dill, chopped 1 tablespoon olive oil
1 garlic clove, crushed Juice of 1⁄2 lemon
1⁄2 red onion, diced
3 stalks celery, diced
3 hard­boiled eggs, chopped
PREPARATION
1. Preheat oven to 400 ̊F/200 ̊C.
2. Slice cauliflower into small florets.
3. Place cauliflower onto baking sheet and season with salt, pepper, and olive oil. Bake in
preheated oven for 25 minutes or until lightly browned and a bit crispy.
4. In a large bowl, combine all dressing ingredients. Set aside.
5. Once cauliflower is cooked, set aside and let cool slightly before adding to the yogurt
dressing.
6. Garnish with more freshly chopped dill before serving.
7. Enjoy!
    This cauliflower “potato” salad is perfect as the weather starts to get warmer! ☀️ Cauliflower Potato Salad Serves: 6­-8 INGREDIENTS 1 head cauliflower Salt and pepper to taste 2 tablespoons olive oil Dressing: 1⁄2 cup Greek yogurt 1 tablespoon dijon mustard 1 tablespoon honey 2 tablespoons dill, chopped 1 tablespoon olive oil 1 garlic clove, crushed Juice of 1⁄2 lemon 1⁄2 red onion, diced 3 stalks celery, diced 3 hard­boiled eggs, chopped PREPARATION 1. Preheat oven to 400 ̊F/200 ̊C. 2. Slice cauliflower into small florets. 3. Place cauliflower onto baking sheet and season with salt, pepper, and olive oil. Bake in preheated oven for 25 minutes or until lightly browned and a bit crispy. 4. In a large bowl, combine all dressing ingredients. Set aside. 5. Once cauliflower is cooked, set aside and let cool slightly before adding to the yogurt dressing. 6. Garnish with more freshly chopped dill before serving. 7. Enjoy!
    2017-03-10 12:55:22

    Comments (276)
    Thisiscella 👑:
    @ludolambrichs...lekker lijkt me dit 👌


    :
    @beverlyhud


    halima:
    @ahlamasiry


    Hafssa WAHIB:
    😍



    Likes (11644)
    ☽⋆❁ caroline magno❋ ➵❥






    Paige Nicole Brannen!








  • Menstrual cramps are no joke 😞...but try this easy pressure point routine to help relieve your cramps 💕✨!
    Menstrual cramps are no joke 😞...but try this easy pressure point routine to help relieve your cramps 💕✨!
    2017-03-09 12:58:59

    Comments (290)
    Numa Alves:
    @alexiamoura vou tentar no próximo mês 😊


    daphnischloee:
    @viva_glam_kay


    G E N E S I S:
    @_sabrinajg


    Taca:
    @athaarawinda



    Likes (6164)
    Katerina



    Katie



    Sharp



    Ushna Javed





  • Scroll through to see a healthier version of your fave finger food: oven-baked wings 4 ways! 💕💯
Full recipe was a little too long to post here, so click the link in our bio ✨!
    Scroll through to see a healthier version of your fave finger food: oven-baked wings 4 ways! 💕💯 Full recipe was a little too long to post here, so click the link in our bio ✨!
    2017-03-08 14:54:18

    Comments (138)
    Marty F:
    These were really good 👍


    Jenna Sutter:
    @hacksaww yum!!!!


    Alex Brown:
    Baking them on the rack is the way to do it @jenna.sutter.brown


    mellyjayy:
    @lii4our



    Likes (5957)
    Amla



    golsa



    Nur Halimah



    AYE IT'S MIKA THE DABING PIKA





  • Scroll through for 8 veggie prep hacks to make healthy cooking so much EASIER! ✨💯
    Scroll through for 8 veggie prep hacks to make healthy cooking so much EASIER! ✨💯
    2017-03-07 13:10:14

    Comments (64)
    Athena bang:
    @jaydehuey


    :
    😍😍😍All is good


    :
    Thanks :)


    luna fidem:
    But using a microwave is not healthy



    Likes (4743)
    Kaden Kerzman



    👽👑✍🏾️🇬🇭



    Erick López



    Vera Baranova





  • Scroll through and see how you can make a delicious lunch to take with you to work ✨!
 <a  href=/tag/>#</a>
One-Pan Teriyaki Chicken Meal Prep
Servings: 4
INGREDIENTS
½ cup low-sodium soy sauce
3 tablespoons water
½ tablespoon garlic, minced
1 tablespoon cornstarch
4 tablespoons honey
3 skinless chicken breasts
½ bell pepper, sliced
1 cup broccoli florets
1 cup baby carrots 
1 cup green beans, trimmed
Salt, to taste
Pepper, to taste
Sesame seeds, for garnish
Green onion, for garnish
PREPARATION
1. Preheat oven to 400º F/200ºC.
2. In a medium saucepan over medium heat, whisk together soy sauce, water, garlic, cornstarch, and honey. Allow sauce to begin bubbling and then stir until sauce thickens. Remove from heat.
3. Spoon a little of the teriyaki sauce onto the center of a large parchment-lined baking sheet. Lay chicken on top of sauce. Lay bell pepper, broccoli, green beans, and carrots out on either side of the chicken. 
4. Season vegetables and chicken with salt and pepper to taste. Coat everything well with teriyaki sauce. 
5. Bake 20 minutes or until chicken is cooked through and juices run clear. 
6. Remove pan from oven and allow to cool. Slice chicken into strips.
7. Distribute chicken and vegetables evenly between 4 tupperware containers, separating vegetables for 4 different dishes, if desired. 
8. Drizzle remaining sauce over chicken and garnish with sesame seeds and green onion.
9. Enjoy!
*Refrigerate up to 4 days.
    Scroll through and see how you can make a delicious lunch to take with you to work ✨! # One-Pan Teriyaki Chicken Meal Prep Servings: 4 INGREDIENTS ½ cup low-sodium soy sauce 3 tablespoons water ½ tablespoon garlic, minced 1 tablespoon cornstarch 4 tablespoons honey 3 skinless chicken breasts ½ bell pepper, sliced 1 cup broccoli florets 1 cup baby carrots 1 cup green beans, trimmed Salt, to taste Pepper, to taste Sesame seeds, for garnish Green onion, for garnish PREPARATION 1. Preheat oven to 400º F/200ºC. 2. In a medium saucepan over medium heat, whisk together soy sauce, water, garlic, cornstarch, and honey. Allow sauce to begin bubbling and then stir until sauce thickens. Remove from heat. 3. Spoon a little of the teriyaki sauce onto the center of a large parchment-lined baking sheet. Lay chicken on top of sauce. Lay bell pepper, broccoli, green beans, and carrots out on either side of the chicken. 4. Season vegetables and chicken with salt and pepper to taste. Coat everything well with teriyaki sauce. 5. Bake 20 minutes or until chicken is cooked through and juices run clear. 6. Remove pan from oven and allow to cool. Slice chicken into strips. 7. Distribute chicken and vegetables evenly between 4 tupperware containers, separating vegetables for 4 different dishes, if desired. 8. Drizzle remaining sauce over chicken and garnish with sesame seeds and green onion. 9. Enjoy! *Refrigerate up to 4 days.
    2017-03-05 13:06:49

    Comments (80)
    kingayres:
    @shadeegis


    Daynielle Santos:
    @90spackrat


    Aracelis Torres⭐️💞🌈:
    @miketitanium


    makenzmarshall:
    @ibrandonv I wanna make thissss



    Likes (6208)
    Thatiele Almeida



    Katrina






    Nermeen ElNagdy





  • Scroll through for 4 ways to make muffin mug cakes! Just follow the muffin base from the first clip! Link to full video + recipe in your bio ✨
    Scroll through for 4 ways to make muffin mug cakes! Just follow the muffin base from the first clip! Link to full video + recipe in your bio ✨
    2017-03-04 12:57:12

    Comments (123)
    Jessica Montevago:
    @michmontevago


    :
    @luisagrisales8 ideaal makkelijk en lekker!;)


    Carly Young:
    @emilylboag


    Lucía Milagros Angelucci:
    @sofiamerchan @beluaurelio



    Likes (7282)
    Саша Коваленко



    Rasta



    CALIXTA - Querida Cerámica



    Mr. and Mrs. Brave





  • Eat the rainbow 🌈 ! LIKE A UNICORN 🦄 !
 <a  href=/tag/>#</a>
One-Pan Rainbow Salmon And Veggies
Servings: 2
INGREDIENTS
Honey Ginger Sauce:
2 tablespoon honey
1 tablespoon low-sodium soy sauce
1 tablespoon fresh ginger, minced
Salt, to taste
Black pepper, to taste
1 yellow squash, thinly sliced 
½ red onion, diced
1 red bell pepper, diced
½ pound asparagus spears, chopped
2 salmon fillets 
PREPARATION
1. Preheat oven to 425°F/220°C.
2. In a small bowl, mix together the honey, soy sauce, ginger, salt, and pepper until combined. Set aside.
3. On a parchment-lined baking sheet, arrange the yellow squash, red onion, bell pepper, asparagus, and salmon fillets in rows in an even layer.
4. Drizzle oil on the yellow squash, red onion, bell pepper, and asparagus, and season with salt and pepper.
5. Pour the honey ginger sauce over the salmon fillets. 
6. Bake for 15 minutes, until the salmon is cooked and the veggies have softened slightly.
7. Plate salmon with veggies on the side and serve.
8. Enjoy!
    Eat the rainbow 🌈 ! LIKE A UNICORN 🦄 ! # One-Pan Rainbow Salmon And Veggies Servings: 2 INGREDIENTS Honey Ginger Sauce: 2 tablespoon honey 1 tablespoon low-sodium soy sauce 1 tablespoon fresh ginger, minced Salt, to taste Black pepper, to taste 1 yellow squash, thinly sliced ½ red onion, diced 1 red bell pepper, diced ½ pound asparagus spears, chopped 2 salmon fillets PREPARATION 1. Preheat oven to 425°F/220°C. 2. In a small bowl, mix together the honey, soy sauce, ginger, salt, and pepper until combined. Set aside. 3. On a parchment-lined baking sheet, arrange the yellow squash, red onion, bell pepper, asparagus, and salmon fillets in rows in an even layer. 4. Drizzle oil on the yellow squash, red onion, bell pepper, and asparagus, and season with salt and pepper. 5. Pour the honey ginger sauce over the salmon fillets. 6. Bake for 15 minutes, until the salmon is cooked and the veggies have softened slightly. 7. Plate salmon with veggies on the side and serve. 8. Enjoy!
    2017-03-03 17:35:41

    Comments (136)
    Sierra Bokor:
    @_carlysimpson @mad.dew


    michaela:
    @kittypurrymeow32 like this would be real good


    Patrice Pittman:
    Omg that looks delish ahh @michaelaa09


    Pattybeezy:
    @makadoo125



    Likes (9327)
    🌻♡🌻🌻🌻



    نسمة إسماعيل🤷🏻‍♀️



    l e v u



    ___.vass.___





  • These bathroom hacks are SO SATISFYING ✨! Scroll through to see them all! Follow the link in our bio to see full instructions 👍🏼
    These bathroom hacks are SO SATISFYING ✨! Scroll through to see them all! Follow the link in our bio to see full instructions 👍🏼
    2017-03-02 15:06:41

    Comments (31)
    Mary Felder:
    @lookatthisphotograf


    :
    @about50s


    Mahnaz Dunn:
    Yes I've done that and it works.


    Kenji Northrup:
    @carsonottophotography



    Likes (3712)
    Р❤️М❤️К



    Watermelon💦



    Zommy Anajemba



    Ema 0405





  • Little bites for breakfast that are LITERALLY from heaven 💕
 <a  href=/tag/>#</a>
BERRY FRENCH TOAST CUPS
Servings: 12 muffins
INGREDIENTS 
4 eggs
1 cup almond milk 
1 tablespoon vanilla
2 teaspoons cinnamon
12 slices whole grain bread
½ cup strawberries, quartered
½ cup blueberries
½ cup raspberries, halved
½ cup blackberries, halved
Filling:
2 cups plain Greek yogurt
¼ cup maple syrup
½ teaspoon cinnamon
PREPARATION
1. Preheat oven to 350˚F/180˚C. 
2. Combine eggs, milk, vanilla, and cinnamon in a large bowl. 
3. Dip bread slices into egg mixture and gently press into muffin tin coated with cooking spray. 
4. Bake for 20-25 minutes or until golden brown. 
5. Prepare filling and fruit slices while cups bake. 
6. Fill up the slices with the filling and fruit. 
7. Serve with a drizzle of maple syrup.
8. Enjoy!
    Little bites for breakfast that are LITERALLY from heaven 💕 # BERRY FRENCH TOAST CUPS Servings: 12 muffins INGREDIENTS 4 eggs 1 cup almond milk 1 tablespoon vanilla 2 teaspoons cinnamon 12 slices whole grain bread ½ cup strawberries, quartered ½ cup blueberries ½ cup raspberries, halved ½ cup blackberries, halved Filling: 2 cups plain Greek yogurt ¼ cup maple syrup ½ teaspoon cinnamon PREPARATION 1. Preheat oven to 350˚F/180˚C. 2. Combine eggs, milk, vanilla, and cinnamon in a large bowl. 3. Dip bread slices into egg mixture and gently press into muffin tin coated with cooking spray. 4. Bake for 20-25 minutes or until golden brown. 5. Prepare filling and fruit slices while cups bake. 6. Fill up the slices with the filling and fruit. 7. Serve with a drizzle of maple syrup. 8. Enjoy!
    2017-03-01 16:33:10

    Comments (265)
    nurse walking on sunshine 🌼:
    What im making tmrw @samleung_ !


    Shannon Suydam:
    @jamespin


    Bashaer Al-Noman|بشائر النعمان:
    @razan_hashim🌚😍


    Amanda P:
    @azvickie



    Likes (11648)
    James






    Анастасия



    beray





  • Sweet potato nachos?! 😱 YES PLEASE! The full video was a bit long so following the link in our bio! Recipe below 👇🏽
 <a  href=/tag/>#</a>
Loaded Sweet Potato Nachos
Servings: 4-6
INGREDIENTS
2 small sweet potatoes
1 tablespoon olive oil 
¼ teaspoon salt
¼ teaspoon pepper
1 teaspoon paprika
1 teaspoon garlic powder
1 skinless chicken breast
2 cups black beans
1 jalapeño (optional) 
½ cup low fat cheese
½ avocado
Pico de gallo (optional)
Green onion, for garnish
PREPARATION
1. Preheat oven to 400˚F/200˚C.
2. Evenly slice sweet potatoes into rounds. 
3. In a medium-sized bowl, toss rounds with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper until well-coated. 
4. Lay rounds flat on a parchment-lined baking sheet and set aside. 
5. On a second parchment-lined baking sheet, season chicken breast with olive oil, salt, and pepper, to taste. Wrap the parchment around the chicken, folding at the edges. 
6. Bake the sweet potatoes and the chicken in the oven for 20 minutes or until the chicken is cooked through and juices run clear. 
7. Allow both to cool. Then, shred the chicken using two forks.
8. Line the bottom of a medium-sized skillet with the sweet potato rounds. Top with shredded chicken, black beans, jalapeño if desired, and cheese. Broil for 5-10 minutes or until toppings are heated through and cheese is melted. 
9. Garnish with avocado, pico de gallo, and green onion, if desired. Serve immediately. 
10. Enjoy!
    Sweet potato nachos?! 😱 YES PLEASE! The full video was a bit long so following the link in our bio! Recipe below 👇🏽 # Loaded Sweet Potato Nachos Servings: 4-6 INGREDIENTS 2 small sweet potatoes 1 tablespoon olive oil ¼ teaspoon salt ¼ teaspoon pepper 1 teaspoon paprika 1 teaspoon garlic powder 1 skinless chicken breast 2 cups black beans 1 jalapeño (optional) ½ cup low fat cheese ½ avocado Pico de gallo (optional) Green onion, for garnish PREPARATION 1. Preheat oven to 400˚F/200˚C. 2. Evenly slice sweet potatoes into rounds. 3. In a medium-sized bowl, toss rounds with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper until well-coated. 4. Lay rounds flat on a parchment-lined baking sheet and set aside. 5. On a second parchment-lined baking sheet, season chicken breast with olive oil, salt, and pepper, to taste. Wrap the parchment around the chicken, folding at the edges. 6. Bake the sweet potatoes and the chicken in the oven for 20 minutes or until the chicken is cooked through and juices run clear. 7. Allow both to cool. Then, shred the chicken using two forks. 8. Line the bottom of a medium-sized skillet with the sweet potato rounds. Top with shredded chicken, black beans, jalapeño if desired, and cheese. Broil for 5-10 minutes or until toppings are heated through and cheese is melted. 9. Garnish with avocado, pico de gallo, and green onion, if desired. Serve immediately. 10. Enjoy!
    2017-02-28 21:02:46

    Comments (497)
    Allison Jensen:
    @jennijanuary


    Shannon Suydam:
    @jamespin


    michaela:
    @kittypurrymeow32 omfg


    73116 🍼:
    @iss_da_princess



    Likes (9260)



    Nur Halimah



    Rosmery Salcè Estévez



    AYE IT'S MIKA THE DABING PIKA





  • A little healthier than regular brownies, but still all the chocolatey goodness 🍫❤
 <a  href=/tag/>#</a>
PEANUT BUTTER SWIRL BROWNIES
Servings: 9
INGREDIENTS
Peanut Butter Mixture:
¾ cup creamy, unsalted, sugar-free peanut butter
2 tablespoons maple syrup
2 tablespoons coconut oil, melted
½ teaspoon pure vanilla extract
¼ teaspoon salt
Brownie Batter:
6 ounces dark chocolate, cut into chunks
½ cup coconut oil
3 large eggs
¼ cup brown sugar, lightly packed
¼ cup maple syrup
2 teaspoons pure vanilla extract
⅔ cup whole wheat flour
½ teaspoon baking powder
¼ teaspoon salt
PREPARATION
1. Preheat oven to 325˚F/170˚C.
2. In a small mixing bowl, combine peanut butter, coconut oil, maple syrup, vanilla extract, and salt. Mix until combined. Set aside.
3. Place chocolate and coconut oil in a medium-sized microwave safe bowl. 
4. Microwave on high for 15 second intervals stirring in between until chocolate is melted.
Let cool.
5. Add eggs, maple syrup, brown sugar, and vanilla extract. Mix until combined.
6. Add flour, baking powder, and salt. Mix until combined.
7. Pour brownie batter into a greased, parchment lined, 8 inch by 8 inch baking pan making sure that the parchment is overlapping the pan.
8. Pour peanut butter mixture in several stripes across the top of the brownie batter. 
9. With a knife, swirl the peanut butter mixture into the brownie batter.
10. Bake for 25-30 minutes.
11. Let cool before cutting.
12. Enjoy!
    A little healthier than regular brownies, but still all the chocolatey goodness 🍫❤ # PEANUT BUTTER SWIRL BROWNIES Servings: 9 INGREDIENTS Peanut Butter Mixture: ¾ cup creamy, unsalted, sugar-free peanut butter 2 tablespoons maple syrup 2 tablespoons coconut oil, melted ½ teaspoon pure vanilla extract ¼ teaspoon salt Brownie Batter: 6 ounces dark chocolate, cut into chunks ½ cup coconut oil 3 large eggs ¼ cup brown sugar, lightly packed ¼ cup maple syrup 2 teaspoons pure vanilla extract ⅔ cup whole wheat flour ½ teaspoon baking powder ¼ teaspoon salt PREPARATION 1. Preheat oven to 325˚F/170˚C. 2. In a small mixing bowl, combine peanut butter, coconut oil, maple syrup, vanilla extract, and salt. Mix until combined. Set aside. 3. Place chocolate and coconut oil in a medium-sized microwave safe bowl. 4. Microwave on high for 15 second intervals stirring in between until chocolate is melted. Let cool. 5. Add eggs, maple syrup, brown sugar, and vanilla extract. Mix until combined. 6. Add flour, baking powder, and salt. Mix until combined. 7. Pour brownie batter into a greased, parchment lined, 8 inch by 8 inch baking pan making sure that the parchment is overlapping the pan. 8. Pour peanut butter mixture in several stripes across the top of the brownie batter. 9. With a knife, swirl the peanut butter mixture into the brownie batter. 10. Bake for 25-30 minutes. 11. Let cool before cutting. 12. Enjoy!
    2017-02-27 13:56:11

    Comments (108)
    Rebekah👑:
    @shannonkelly1231


    ʙᴇʟʟᴀ ʟᴀᴡʀᴇɴᴄᴇ:
    @anniegrace0


    :
    @hannahscolnik @marleydickinson maple syrup brownies :D


    Becca:
    Can you use vegetable oil instead of coconut oil? @goodful



    Likes (7819)
    Stay Strong



    Gina Hirrill



    Izabela_CMi



    Luči/28/Espoo






A lighter dessert for when the weather gets warmer 😋☀️✨! # HEALTHY BLUEBERRY CRISP Servings: 4-6 INGREDIENTS 3 cups blueberries Crisp Topping: 1 cup rolled oats ½ cup almonds, chopped or slivered ¼ cup whole wheat flour ½ teaspoon cinnamon 2 tablespoons coconut oil, melted ¼ cup maple syrup Garnish: ¼ cup Greek yogurt 2 tablespoons maple syrup PREPARATION 1. Preheat oven to 350˚F/180˚C. 2. Combine dry ingredients of the crisp topping in a bowl. Then add in the wet ingredients and mix until evenly coated. 3. Add blueberries to a medium-sized baking dish, then cover with the crisp topping. 4. Bake 45-50 minutes, or until golden brown and blueberries start to bubble. 5. Mix together Greek yogurt and maple syrup in a measuring cup. Drizzle over your blueberry crisp. 6. Serve and enjoy!
source:www.instagram/goodful