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Franziska Kallweit 🇩🇪 frannikallweit

  • ⛵️I am so lucky, to live in a world, where I can watch a new sunset on any day that ends in 'Y' 🐬
    ⛵️I am so lucky, to live in a world, where I can watch a new sunset on any day that ends in 'Y' 🐬
    2017-02-26 19:39:12

    Comments (1)
    Franziska Kallweit 🇩🇪:
    #potd #vacation #florida #tourist #girl #fit #fitspo #2017 #sun #summer #healthy #fitgirlslift #fitchickswholift #monday #squareinstapic #squatgirl #fitness #fitnessbikini #foodism #workoutgirls #workoutmotivation #bikiniprep #workoutroutine #motivation #girlswholift #squatgoals #fitcouple #fitnessmotivation



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    A.b 🍵



    Val



    Bailey Doede



    Ana Cantu





  • Well might as well pose here real quick before we gym ☀️ OBSESSED with my new shoes and such a good price and find 😍 also are my abs poking through a bit orrrrr ☀️
    Well might as well pose here real quick before we gym ☀️ OBSESSED with my new shoes and such a good price and find 😍 also are my abs poking through a bit orrrrr ☀️
    2017-02-26 14:55:20

    Comments (1)
    Franziska Kallweit 🇩🇪:
    #potd #vacation #florida #tourist #girl #fit #fitspo #2017 #sun #summer #healthy #fitgirlslift #fitchickswholift #monday #squareinstapic #squatgirl #fitness #fitnessbikini #foodism #workoutgirls #workoutmotivation #bikiniprep #workoutroutine #motivation #girlswholift #squatgoals #fitcouple #fitnessmotivation



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    always peachy



    Matthew Widz



    nicholas



    Madisson McKellar





  • Sunny Shopping Sundays ☀️  <a  href=/tag/Godblessamerica>#Godblessamerica</a> 🇺🇸 Hitting the gym early afternoon and then finally getting my tan on!! Looking at this pic I realize how badly I need a tan 😭 -

This morning I realized we fly back to cold Canada on Friday night and not Saturday afternoon and now I'm already sad 🙈 I need to move somewhere warm in the next 10yrs ☀️
    Sunny Shopping Sundays ☀️ #Godblessamerica 🇺🇸 Hitting the gym early afternoon and then finally getting my tan on!! Looking at this pic I realize how badly I need a tan 😭 - This morning I realized we fly back to cold Canada on Friday night and not Saturday afternoon and now I'm already sad 🙈 I need to move somewhere warm in the next 10yrs ☀️
    2017-02-26 12:26:04

    Comments (5)
    Franziska Kallweit 🇩🇪:
    @kastoker ❤❤


    Sanj - YYZ ✈️ SAN:
    Great pic 👌🏽


    Franziska Kallweit 🇩🇪:
    @bigbrowndaddy007 thanks :D


    Franziska Kallweit 🇩🇪:
    #potd #vacation #florida #tourist #girl #fit #fitspo #2017 #sun #summer #healthy #fitgirlslift #fitchickswholift #monday #squareinstapic #squatgirl #fitness #fitnessbikini #foodism #workoutgirls #workoutmotivation #bikiniprep #workoutroutine #motivation #girlswholift #squatgoals #fitcouple #fitnessmotivation



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    Nicole🌹






    Chloe Irv



    Arwen Aurora





  • Finally 📍Florida in 3h ☀️✈️
    Finally 📍Florida in 3h ☀️✈️
    2017-02-25 15:44:19

    Comments (10)
    Naked Diet:
    Keep going, keep working! You're doing so great!


    Marco Bringmann | BERLIN:
    Hey, ein richtig cooles Profil. Sieht danach aus, als hast Du sehr viel vor in Deiner Zukunft! 👍🏽🎯


    Franziska Kallweit 🇩🇪:
    @marco_bringmann Danke!!


    Franziska Kallweit 🇩🇪:
    #potd #vacation #florida #tourist #girl #fit #fitspo #2017 #sun #summer #healthy #fitgirlslift #fitchickswholift #monday #squareinstapic #squatgirl #fitness #fitnessbikini #foodism #workoutgirls #workoutmotivation #bikiniprep #workoutroutine #motivation #girlswholift #squatgoals #fitcouple #fitnessmotivation



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    Saraaa ♊️



    Hammoudee



    Ryan Marvin



    Aly





  • Obsessing over my boyfriends cat 🙋🏼 Hi Kitty
    Obsessing over my boyfriends cat 🙋🏼 Hi Kitty
    2017-02-24 22:29:28

    Comments (1)
    Franziska Kallweit 🇩🇪:
    #potd #vacation #florida #tourist #girl #fit #fitspo #2017 #sun #summer #healthy #fitgirlslift #fitchickswholift #monday #squareinstapic #squatgirl #fitness #fitnessbikini #foodism #workoutgirls #workoutmotivation #bikiniprep #workoutroutine #motivation #girlswholift #squatgoals #fitcouple #fitnessmotivation #catsofinsta



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    Sammie Gwozdz






    Paige Minarik



    Irma Brcanovic





  • When this is only a quarter of your team 😍 man these girls put in work!!!! First Glute Camp of 2017 comes to an end tomorrow and these girls (and more) having been working SOOO hard and I mean they deserved a little booty gain 🍩 couldn't be a prouder coach 😊 <a  href=/tag/TEAMFRANNI>#TEAMFRANNI</a> 🍑 my team is the reason I do what I do every day and I am so thankful for every single one of them, whether they're currently training with me or have! You've all impacted my life in so many ways and I have made friendships for life ❤ <a  href=/tag/lovemyjob>#lovemyjob</a>  <a  href=/tag/lovemyteam>#lovemyteam</a>
    When this is only a quarter of your team 😍 man these girls put in work!!!! First Glute Camp of 2017 comes to an end tomorrow and these girls (and more) having been working SOOO hard and I mean they deserved a little booty gain 🍩 couldn't be a prouder coach 😊 #TEAMFRANNI 🍑 my team is the reason I do what I do every day and I am so thankful for every single one of them, whether they're currently training with me or have! You've all impacted my life in so many ways and I have made friendships for life ❤ #lovemyjob #lovemyteam
    2017-02-23 22:41:43

    Comments (0)

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    Gagan Banger



    dana



    Jessica Ritzmann








  • When Instagram is being difficult and won't let me put the whole pic in normally 🙄 but whatever my face looks too sick anyways 🤒

It's the last week of this camp and I decided to spoil the girls a bit with some gains from <a href=/user/debrodniksdonut/1>@debrodniksdonut</a> 🍩🍑 <a  href=/tag/teamfranni>#teamfranni</a>
    When Instagram is being difficult and won't let me put the whole pic in normally 🙄 but whatever my face looks too sick anyways 🤒 It's the last week of this camp and I decided to spoil the girls a bit with some gains from @debrodniksdonut 🍩🍑 #teamfranni
    2017-02-23 11:50:12

    Comments (5)
    :
    your body😩


    Ashley Gallant:
    Duuuuude you look amazibg


    Franziska Kallweit 🇩🇪:
    @ashgallant it's all that damn glute camp work ;)


    Franziska Kallweit 🇩🇪:
    #potd #vacation #florida #tourist #girl #fit #fitspo #2017 #sun #summer #healthy #fitgirlslift #fitchickswholift #monday #squareinstapic #squatgirl #fitness #fitnessbikini #foodism #workoutgirls #workoutmotivation #bikiniprep #workoutroutine #motivation #girlswholift #squatgoals #fitcouple #fitnessmotivation



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    Cara Knight



    Kathryn



    Hadi





  • Sick girl  <a  href=/tag/ootd>#ootd</a> and my poochie 🐾
    Sick girl #ootd and my poochie 🐾
    2017-02-22 10:31:49

    Comments (3)
    🇨🇦 Karson Stoker:
    My two favvvvvs ✌️❤


    Franziska Kallweit 🇩🇪:
    @kastoker hi we adore you 😊


    Franziska Kallweit 🇩🇪:
    #potd #vacation #florida #tourist #girl #fit #fitspo #2017 #sun #summer #healthy #fitgirlslift #fitchickswholift #monday #squareinstapic #squatgirl #fitness #fitnessbikini #foodism #workoutgirls #workoutmotivation #bikiniprep #workoutroutine #motivation #girlswholift #squatgoals #fitcouple #fitnessmotivation #dogsofinsta



    Likes (182)
    Armend Morina



    Jenna Scapinello



    Ainsley 🌻



    hannah davies





  •  <a  href=/tag/happyhumpday>#happyhumpday</a> 🍑

2 more days of school, 1 midterm, 3 more days of work and I'm on a plane ☀️ the only thing that sucks is that I've finally let everyone's sickness catch up to me ..... 🙄

So my diet has been off as I'm living off soup and just feeling so low 😞 maybe I can still turn it around!! Shoutout to my hunni for being my personal photographer and motivation and supporter even when I just want to lay in a ball 😘
    #happyhumpday 🍑 2 more days of school, 1 midterm, 3 more days of work and I'm on a plane ☀️ the only thing that sucks is that I've finally let everyone's sickness catch up to me ..... 🙄 So my diet has been off as I'm living off soup and just feeling so low 😞 maybe I can still turn it around!! Shoutout to my hunni for being my personal photographer and motivation and supporter even when I just want to lay in a ball 😘
    2017-02-22 08:02:31

    Comments (19)
    Franziska Kallweit 🇩🇪:
    @shell_bomb_brunette thanks girl❤ isn't it crazy to think back and see how far we've come!!


    Alyssa Pelletier:
    @frannikallweit good ol' highschool days... Fran, darlin, you are an inspiration... Makes me feel good to see you in all your glory❤


    Franziska Kallweit 🇩🇪:
    @shell_bomb_brunette thanks boo! Certainly have come a loooooong way 😅


    David Kallweit-Jia:
    Did you swallow bubble gum?



    Likes (368)
    Helen 👑



    Courtney



    Madisson McKellar








  • Shout out from this sick gal 🤒 thought I'd put together a bit of an ab video that I shot a few nights ago!
🔸Hanging leg tucks - 4 sets of 10
🔸Hanging leg tuck variation - 4 sets of 10
🔸Bosu ball knee tucks 4 sets of 15-20
🔸Bosu ball Russian twists 3 sets of 30-50
🔸Bosu ball alternating v-ups 4 sets of 10ea. Leg
🔸Bosu ball mountain climber 4 sets of 30-50
Practice makes perfect! Some of these exercises really took me awhile to get a hang of! I like the idea of body weight exercises like the hanging leg tucks, as you're using more core stabilization - NO SWINGING- and then working on your balance and activating your core with the bosu ball exercises! Keep in mind guys, you can work your abs out every day and see no results if your diet isn't on point. Hope this helps 🙃
    Shout out from this sick gal 🤒 thought I'd put together a bit of an ab video that I shot a few nights ago! 🔸Hanging leg tucks - 4 sets of 10 🔸Hanging leg tuck variation - 4 sets of 10 🔸Bosu ball knee tucks 4 sets of 15-20 🔸Bosu ball Russian twists 3 sets of 30-50 🔸Bosu ball alternating v-ups 4 sets of 10ea. Leg 🔸Bosu ball mountain climber 4 sets of 30-50 Practice makes perfect! Some of these exercises really took me awhile to get a hang of! I like the idea of body weight exercises like the hanging leg tucks, as you're using more core stabilization - NO SWINGING- and then working on your balance and activating your core with the bosu ball exercises! Keep in mind guys, you can work your abs out every day and see no results if your diet isn't on point. Hope this helps 🙃
    2017-02-21 21:09:47

    Comments (9)
    ᴋᴀᴛʜ*:
    @jazkauldhar


    Michelle L:
    @lmlt93 yooo ab exercises


    Olena Huhus:
    Just finished this abs workout. It was pretty hard, but I loved it. For sure, will do it again 👍🏻


    Franziska Kallweit 🇩🇪:
    @olena_huhus ouuuuuuu yay!!!! Glad you liked it :D



    Likes (226)
    Liliana Castro 🇸🇻 𓅓



    Saemah Mithoo



    Kerriann Burns



    Bailey Doede





  • Walks with the best of friends ☀️
    Walks with the best of friends ☀️
    2017-02-20 13:27:02

    Comments (2)
    Douglas Drake:
    Close to me.. Stop by for coffer


    PROTEIN GIVEAWAY:
    What more could you ask for!



    Likes (174)
    Hanni



    kayla jesus



    Mar



    Andrei Ace





  • Sunshine smiles 😎 hope you all had an amazing long weekend and soaked up lots of sun!!! ☀️
    Sunshine smiles 😎 hope you all had an amazing long weekend and soaked up lots of sun!!! ☀️
    2017-02-20 08:31:30

    Comments (2)
    🇨🇦 Karson Stoker:
    You SO gorgeous 💯


    Franziska Kallweit 🇩🇪:
    @kastoker ❤❤❤❤😘



    Likes (252)



    dana



    Courtney








  • Amazing day 🛍
    Amazing day 🛍
    2017-02-19 21:51:48

    Comments (7)
    Casey:
    Oh. My. God. Booooooooty alert 🍑🚨 I'm going to have to look into whenever your glutecamps are/return!! 🙊


    Franziska Kallweit 🇩🇪:
    Week of March 20! @shawkc ❤❤❤


    Reuben Brooks 🌍Online Coach:
    really cool page.. keep it up! 💪


    Digital Marketing Agency:
    Good stuff! Check us out and let me know what you think, really need some feedback👍



    Likes (292)
    Brody Czech



    Maria Solina



    Karolina Österlein



    katelyn





  • Damn my abs are sooooo sore today! I've been working daily on my hanging leg tuck/raises/pikes and about a month ago I could maybe do 3-5, yesterday I did 5 sets of 10, slowly with good form 💃🏼 none the less, REALLY feeling it today! Just goes to show you, if it's important to you, make it a priority, nothing comes easy, you have to work for it!

Now, I'm off to RPM and all I can think about is, in one week I'll be waking up to warm sunrise in Florida ☀️
    Damn my abs are sooooo sore today! I've been working daily on my hanging leg tuck/raises/pikes and about a month ago I could maybe do 3-5, yesterday I did 5 sets of 10, slowly with good form 💃🏼 none the less, REALLY feeling it today! Just goes to show you, if it's important to you, make it a priority, nothing comes easy, you have to work for it! Now, I'm off to RPM and all I can think about is, in one week I'll be waking up to warm sunrise in Florida ☀️
    2017-02-19 08:44:42

    Comments (9)
    Franziska Kallweit 🇩🇪:
    @iisra_ @bethanyycorreia @dorycatrinta thanks ladies!! I can def do that :)


    sarah:
    🔥👅


    Franziska Kallweit 🇩🇪:
    @saarahhay 😍🙆🏼😊


    Jassy:
    omg 😍



    Likes (235)
    Garrison Jacobs



    Vanessa👸🏾



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    Kyle Hendry





  • Saturday morning breakfast 🌷 after too much food at dinner last night for my moms birthday, went and did a fasted RPM at 8:30am this morning, finished off with core and stretching and went home to make a delicious breakfast with <a href=/user/kastoker/1>@kastoker</a> 🍳 protein pancakes made with banana, eggs, oats, cinnamon and vanilla extract. Served with eggs whites, 1 whole egg, mushrooms and cherry tomatoes ☕️
    Saturday morning breakfast 🌷 after too much food at dinner last night for my moms birthday, went and did a fasted RPM at 8:30am this morning, finished off with core and stretching and went home to make a delicious breakfast with @kastoker 🍳 protein pancakes made with banana, eggs, oats, cinnamon and vanilla extract. Served with eggs whites, 1 whole egg, mushrooms and cherry tomatoes ☕️
    2017-02-18 11:44:44

  • FRIDAY FEELS ☕️
    FRIDAY FEELS ☕️
    2017-02-17 07:37:59

    Comments (3)
    Daily Healthy Fitness:
    interesting pic . i like it .


    Jeffrey Pitts RMT:
    Coffee + Franni = Hearts and Smiles.


    Franziska Kallweit 🇩🇪:
    @pitts.jeffrey right 😄



    Likes (160)
    katelyn



    ☀️💍👩🏼💕



    Sarah Panaccio



    Raq





  • 🏛  <a  href=/tag/throwbackthursday>#throwbackthursday</a>
    2017-02-16 13:51:54

    Comments (0)

    Likes (147)
    Karyn Van Vugt









    Jenny Bauer





  • ☕️ Good Morning ☀️ Spring is in the air 🌷 or am I just being optimistic?

I've been receiving a lot of DMs on diet lately and I love it! Please ask me any questions that may help you with your progress, life, motivation, whatever it is 😊 here is something I suggest for your morning carb, OATS! Yes they can be plain and boring, but they're a great source of fibre and paired with berries or cinnamon or both are really quite tasty! I prefer oats because after eating bread I usually feel bloated, but oats seem to do the opposite, I feel tighter and have more energy! Now everyone is different but this is certainly one, that if you are looking to lose a few pounds switch it up with a serving size (in my case 1/3c) of oats 🍳
    ☕️ Good Morning ☀️ Spring is in the air 🌷 or am I just being optimistic? I've been receiving a lot of DMs on diet lately and I love it! Please ask me any questions that may help you with your progress, life, motivation, whatever it is 😊 here is something I suggest for your morning carb, OATS! Yes they can be plain and boring, but they're a great source of fibre and paired with berries or cinnamon or both are really quite tasty! I prefer oats because after eating bread I usually feel bloated, but oats seem to do the opposite, I feel tighter and have more energy! Now everyone is different but this is certainly one, that if you are looking to lose a few pounds switch it up with a serving size (in my case 1/3c) of oats 🍳
    2017-02-16 08:20:51

    Comments (3)
    Jeffrey Pitts RMT:
    Do I see MCT oil in that coffee?


    Franziska Kallweit 🇩🇪:
    @pitts.jeffrey no you don't :( it's just the way the machine makes it hehe


    tor:
    Teach me your healthy ways 😩



    Likes (166)



    Karolina Österlein



    Saraaa ♊️



    Kelly King





  • Hey ladies!!  <a  href=/tag/HappyHumpDay>#HappyHumpDay</a> 🍑Next Glute Camp starts March 20! Please inbox me or comment with any questions or interest! This is a phenomenal deal, paying for the price of one camp but receiving 4! 
Starting the week of March 20. There are 4 camps technically, sign up for one and attend any of the 8 sessions that week but all for the price of just one! 
Members: $199 plus tax

Non-members: $259 plus tax

This program focuses on strengthening and toning the legs, and glutes while promoting weight loss, strength, stability and athletic performance.Participants are sure to get a good burn in the glutes, thighs, and hips.

During this time you will be a part of my team, I will be your coach helping you with your nutrition, at home workouts or other programming. This is about YOUR RESULTS! My job, and my passion, is to help you reach them. You will be held accountable with weigh-in check-ins and you will meet so many other wonderful women and have an amazing time.

Camp days:

Monday and Friday: 12pm-1pm
Monday and Wednesday: 7pm-8pm
Tuesday and Thursday: 9:30am-10:30
Tuesday and Thursday: 6:30pm-7:30pm (That means there is at least one camp every single day of the week)

Big thanks to <a href=/user/kastoker/1>@kastoker</a> for being my behind the scenes man ❤
    Hey ladies!! #HappyHumpDay 🍑Next Glute Camp starts March 20! Please inbox me or comment with any questions or interest! This is a phenomenal deal, paying for the price of one camp but receiving 4! Starting the week of March 20. There are 4 camps technically, sign up for one and attend any of the 8 sessions that week but all for the price of just one! Members: $199 plus tax Non-members: $259 plus tax This program focuses on strengthening and toning the legs, and glutes while promoting weight loss, strength, stability and athletic performance.Participants are sure to get a good burn in the glutes, thighs, and hips. During this time you will be a part of my team, I will be your coach helping you with your nutrition, at home workouts or other programming. This is about YOUR RESULTS! My job, and my passion, is to help you reach them. You will be held accountable with weigh-in check-ins and you will meet so many other wonderful women and have an amazing time. Camp days: Monday and Friday: 12pm-1pm Monday and Wednesday: 7pm-8pm Tuesday and Thursday: 9:30am-10:30 Tuesday and Thursday: 6:30pm-7:30pm (That means there is at least one camp every single day of the week) Big thanks to @kastoker for being my behind the scenes man ❤
    2017-02-15 11:22:48

    Comments (4)
    shania:
    how many weeks is this one?


    Franziska Kallweit 🇩🇪:
    @shaniarourke 6 as always, you're technically paying for 12 sessions, however you will have the opportunity to come up to 8 times a week, as you wish :) so you'll have access to technically 48 sessions


    Chloe Irv:
    Wish I could do this but I'm all the way in London 😭😭😭😭


    Franziska Kallweit 🇩🇪:
    @chloeirvieee miss you 😭❤❤



    Likes (130)
    truLOCAL



    Jeneka Jool



    Nefi



    Social Stringz





  • 9 days ☀️✈️ Pick a goal, make it a priority, make it happen. No excuses. Life happens, that's ok. But don't give up! Keep at it, just because you may crumble one night, doesn't mean tomorrow's not a new day ☀️
    9 days ☀️✈️ Pick a goal, make it a priority, make it happen. No excuses. Life happens, that's ok. But don't give up! Keep at it, just because you may crumble one night, doesn't mean tomorrow's not a new day ☀️
    2017-02-15 10:59:30

    Comments (4)
    amber:
    You look amazing 😍😍


    Franziska Kallweit 🇩🇪:
    @amberspino thanks lovebug 🙈❤


    Dalandréa:
    #wcw 😍😍😍😍


    Franziska Kallweit 🇩🇪:
    @drizzydrayke omg you're the sweetest ❤❤❤



    Likes (264)
    Djordje Govedarica



    Deanna Irwin



    Janina Kleinschrot



    Shawn Miguel






⛵️I am so lucky, to live in a world, where I can watch a new sunset on any day that ends in 'Y' 🐬
source:www.instagram/frannikallweit