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Franziska Kallweit 🇩🇪 frannikallweit

  • Could have gone to dinner but then it would've NEVER tasted this good 👅😻 god bless my love and his cooking skills, and respecting my diet and understanding the importance of presentation for the gram 🍷 salmon and veggies 🐠
    Could have gone to dinner but then it would've NEVER tasted this good 👅😻 god bless my love and his cooking skills, and respecting my diet and understanding the importance of presentation for the gram 🍷 salmon and veggies 🐠
    2017-03-26 19:28:35

    Comments (1)
    Felix Biselli:
    Lucky, I'd kill for some Concordia schnitzel right now



    Likes (177)
    Shawn Miguel



    David Fialek



    Marsha Mitchell Hiebert



    dana





  • Having such a productive Sunday! Had an amazing, chill weekend with my love <a href=/user/kastoker/1>@kastoker</a> ❤ woke up this morning, went to RPM and then destroyed my legs to the point that Karson almost had to carry me back to the change room 😂 so thankful to be surrounded by such motivating people 💞 after that workout, I had brunch at the Concordia Club with the family 😌 and completed taxes, cleaned my car and am about to finish school work and my laundry 😼 hope your day is/was as good as it can be 🌷
    Having such a productive Sunday! Had an amazing, chill weekend with my love @kastoker ❤ woke up this morning, went to RPM and then destroyed my legs to the point that Karson almost had to carry me back to the change room 😂 so thankful to be surrounded by such motivating people 💞 after that workout, I had brunch at the Concordia Club with the family 😌 and completed taxes, cleaned my car and am about to finish school work and my laundry 😼 hope your day is/was as good as it can be 🌷
    2017-03-26 17:17:59

    Comments (4)
    Mariah Deschamps:
    Get it girllll


    Franziska Kallweit 🇩🇪:
    @mariahdeschamps thanks girl :)


    :
    Looking lovely God bless you both😘😘


    Franziska Kallweit 🇩🇪:
    @azzahajjaj love youuuuu



    Likes (232)
    Tristan 🇨🇦



    A



    Tatjana Vukalo



    tiffany phanthanourak





  • Omg I'm so in love with you 😻 all smiles with my little love bug since I got home early tonight ❤  <a  href=/tag/10months>#10months</a>
    Omg I'm so in love with you 😻 all smiles with my little love bug since I got home early tonight ❤ #10months
    2017-03-24 19:44:38

  • When you just find out it's  <a  href=/tag/nationalpuppyday>#nationalpuppyday</a> 😍❤❤  <a  href=/tag/thelimitwas10>#thelimitwas10</a>  <a  href=/tag/ihavemoredontyouworry>#ihavemoredontyouworry</a>  <a  href=/tag/mypuppyhassnapchat>#mypuppyhassnapchat</a>  <a  href=/tag/everydayispuppyday>#everydayispuppyday</a>
    2017-03-23 15:01:06

    Comments (3)
    j.k.💕♐️'95:
    Reasons I love dog day; endless pics of dogs 😍👌🏼


    Tahlia Sturtridge:
    😊


    Jenny Kraus:
    💕



    Likes (185)
    Melissa Schmidt



    Semara



    AJ



    Samantha Chevarie





  • Another day, another gym selfie ✌🏼
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Leg day, 20min stairs and sauna and some GOOD, clean eats 💦 love that my abs are still hanging out after a long, long day 🙃
    Another day, another gym selfie ✌🏼 . . Leg day, 20min stairs and sauna and some GOOD, clean eats 💦 love that my abs are still hanging out after a long, long day 🙃
    2017-03-22 22:23:51

  • Sleeeeeepy 😴 quick check in for myself- so with the changes implemented as of two days ago, I am already seeing sooo many changes! First off already down 2lbs, no doubt that's water weight but that's what's helping with those abs showing through a little more predominant compared to last week. I feel as though I may have gone down an inch in my waist as well again, yes due to water retention leaving the body but also because I've cut out added sugar again! .
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Today is no doubt another long day, with school and work but I'll be working out legs today and finishing off with 20min of cardio and a solid sweat sesh in the sauna☀️  <a  href=/tag/happyhumpday>#happyhumpday</a>  <a  href=/tag/itsalmostfriday>#itsalmostfriday</a>  <a  href=/tag/itsalmostmybirthday>#itsalmostmybirthday</a>
    Sleeeeeepy 😴 quick check in for myself- so with the changes implemented as of two days ago, I am already seeing sooo many changes! First off already down 2lbs, no doubt that's water weight but that's what's helping with those abs showing through a little more predominant compared to last week. I feel as though I may have gone down an inch in my waist as well again, yes due to water retention leaving the body but also because I've cut out added sugar again! . . Today is no doubt another long day, with school and work but I'll be working out legs today and finishing off with 20min of cardio and a solid sweat sesh in the sauna☀️ #happyhumpday #itsalmostfriday #itsalmostmybirthday
    2017-03-22 08:02:36

    Comments (6)
    Dalandréa:
    K.


    Dalandréa:
    Once again.


    Dalandréa:
    #wcw 😘😘😘😍😍😍😍😍 you are a goddesssssss. You make me want to go to the gym.


    Franziska Kallweit 🇩🇪:
    @drizzydrayke ❤❤❤ you're the sweetest girl !!



    Likes (238)
    Eva



    shania



    nicholas



    Renee McCormick





  • Night ✌🏼 soo I was a little reluctant to post this but then I realized it's important to see all progress! So in the last two weeks, I haven't been strict with my nutrition and I have caved on many occasions STARTING WITH THOSE DAMN MINI EGGS ☝🏼🐰 none the less I haven't liked how I've been looking so watery! My sodium intake has been a little higher as well! So as of Monday (which I am aware was yesterday) i have been upping my water to flush out the sodium, doing my cardio and sweating like you can't imagine and have cleaned up my diet and meals! I already feel tighter and better overall already, especially because high sugars and salts really affect my energy levels and my body, for instance my acne started up again. Anyways, although the set back, which happens, I have been killing my lifts and am excited to lean out for summer and upcoming events! Tomorrow morning I look forward to starting my day with my veggie greens for an energy boost and a nice detox 🍏 .
PS: I don't know why my eyes always look closed in my selfies 🙄
    Night ✌🏼 soo I was a little reluctant to post this but then I realized it's important to see all progress! So in the last two weeks, I haven't been strict with my nutrition and I have caved on many occasions STARTING WITH THOSE DAMN MINI EGGS ☝🏼🐰 none the less I haven't liked how I've been looking so watery! My sodium intake has been a little higher as well! So as of Monday (which I am aware was yesterday) i have been upping my water to flush out the sodium, doing my cardio and sweating like you can't imagine and have cleaned up my diet and meals! I already feel tighter and better overall already, especially because high sugars and salts really affect my energy levels and my body, for instance my acne started up again. Anyways, although the set back, which happens, I have been killing my lifts and am excited to lean out for summer and upcoming events! Tomorrow morning I look forward to starting my day with my veggie greens for an energy boost and a nice detox 🍏 . PS: I don't know why my eyes always look closed in my selfies 🙄
    2017-03-21 22:09:09

    Comments (7)
    Franziska Kallweit 🇩🇪:
    @courthilgartner thanks girl ❤


    Kaitlyn:
    @frannikallweit 😘


    Tamara Perk-Schlueter:
    🍑🔥


    Erica Hughes:
    💪 💪



    Likes (271)



    Tristan 🇨🇦



    Justine Death



    kamariclej





  • Wishing I was walking to the gym again and not sitting in my Accounting class ✌🏼 .
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Everybody has their own goals, whether it's a promotion at work, fitness, family time, financial etc. My best advice is to pick a goal and stick to it. Be dedicated, find a purpose for your daily routine. Set realistic, measurable mile stones and you'll be surprised how quickly you achieve your goal! .
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Personally, I like setting weekly goals for myself, something as simple as getting my laundry done before the weekend, so I don't have to do it then! Although silly, I'm the type of person who likes to check ✅ off my accomplishments. It gives me a sense of responsibility and accomplishment and eases my anxious mind! My latest goals include: cleaning my room and completing my taxes, following my meal prep, get in some extra cardio this week (3 x 20 min on stair master), workout like a beast and study for my finals! I guess you could even say those are also to-do lists but with my busy life lately, if it's a goal I set to do, I will feel soooo good once it's done 😌 anyone else who does this?
    Wishing I was walking to the gym again and not sitting in my Accounting class ✌🏼 . . . Everybody has their own goals, whether it's a promotion at work, fitness, family time, financial etc. My best advice is to pick a goal and stick to it. Be dedicated, find a purpose for your daily routine. Set realistic, measurable mile stones and you'll be surprised how quickly you achieve your goal! . . Personally, I like setting weekly goals for myself, something as simple as getting my laundry done before the weekend, so I don't have to do it then! Although silly, I'm the type of person who likes to check ✅ off my accomplishments. It gives me a sense of responsibility and accomplishment and eases my anxious mind! My latest goals include: cleaning my room and completing my taxes, following my meal prep, get in some extra cardio this week (3 x 20 min on stair master), workout like a beast and study for my finals! I guess you could even say those are also to-do lists but with my busy life lately, if it's a goal I set to do, I will feel soooo good once it's done 😌 anyone else who does this?
    2017-03-21 11:04:13

    Comments (4)
    paige oberfelds Ⓥ:
    where do you get your leggings?


    Franziska Kallweit 🇩🇪:
    @lowlightassembly lulu!!


    Bikini Athlete | Adventurer:
    This is so awesome!


    Jenny Kraus:




    Likes (148)
    Allie Kolapak



    Natalija Nikolic



    Hope Reichert



    Tamara ⚓ 24





  • Because this  <a  href=/tag/mcm>#mcm</a> is long over due 😍 <a href=/user/kastoker/1>@kastoker</a> so thankful for you 💞
    Because this #mcm is long over due 😍 @kastoker so thankful for you 💞
    2017-03-20 21:11:45

    Comments (7)
    Franziska Kallweit 🇩🇪:
    @mmknightt deleted what?


    🇨🇦 Karson Stoker:
    So much love and appreciation for you xo


    Franziska Kallweit 🇩🇪:
    @kastoker ❤❤❤


    Jenny Kraus:
    unique



    Likes (263)
    Bianca



    David Fialek



    katelyn



    Karoline Johnsen 🦄





  • No matter how busy our lives are, I find it is so important to set aside time for those who matter. Now when I say those who matter, you also need to spend your time wisely, you want to make your time worth while and you want to do good upon yourself. Spend time with people who uplift you, love and care for you, want to see you prosper, are there for you and most importantly make you laugh. When was the last time you laughed so hard no sound came out? And you cried tears of joy? Laughing is always the best therapy. 💞
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I am so thankful for those closest to me, to those who I encounter and make small memories with. I am most thankful for those that remind me of the good in the world and make me laugh.
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So spend time with those who have a positive affect on you. This weekend I made it a priority to visit those who have suffered with me through massive changes in our lives. And we laughed, and at first we couldn't and we felt guilty because we had been sad for so long. But once we laughed, we grew stronger. .
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Laugh, even when you feel too sick or too worn out or tired. 
Smile, even when you're trying not to cry and the tears are blurring your vision. 
Sing, even when people stare at you and tell you your voice is crappy. 
Trust, even when your heart begs you not to. What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don't live life in fear. - Alysha Speer
    No matter how busy our lives are, I find it is so important to set aside time for those who matter. Now when I say those who matter, you also need to spend your time wisely, you want to make your time worth while and you want to do good upon yourself. Spend time with people who uplift you, love and care for you, want to see you prosper, are there for you and most importantly make you laugh. When was the last time you laughed so hard no sound came out? And you cried tears of joy? Laughing is always the best therapy. 💞 . . . I am so thankful for those closest to me, to those who I encounter and make small memories with. I am most thankful for those that remind me of the good in the world and make me laugh. . . So spend time with those who have a positive affect on you. This weekend I made it a priority to visit those who have suffered with me through massive changes in our lives. And we laughed, and at first we couldn't and we felt guilty because we had been sad for so long. But once we laughed, we grew stronger. . . . Laugh, even when you feel too sick or too worn out or tired. Smile, even when you're trying not to cry and the tears are blurring your vision. Sing, even when people stare at you and tell you your voice is crappy. Trust, even when your heart begs you not to. What makes you brave is your willingness to live through your terrible life and hold your head up high the next day. So don't live life in fear. - Alysha Speer
    2017-03-20 09:48:53

    Comments (0)

    Likes (223)
    Diana Pereira



    Kim Zamora






    melinda vong





  • ☕️currently having my morning coffee and reflecting on this upcoming week. With only 4 more weeks until final exams, my Glute camps starting today and my fitness goals needing to see continuous result, I can honestly say I'm anxious. But ultimately, I'm anxious because I'm getting closer and closer to new things and a new chapter in my life starting! It's important to take in how far you've come as a person and how much you've obtained and succeeded; just take a moment to breathe and appreciate who you are and how far you've come. We're all struggling and fighting battles that change us and we may not even realize it. But we're wonderful and extraordinary and it's our journey. 🌷 Happy first day of spring ☀️
    ☕️currently having my morning coffee and reflecting on this upcoming week. With only 4 more weeks until final exams, my Glute camps starting today and my fitness goals needing to see continuous result, I can honestly say I'm anxious. But ultimately, I'm anxious because I'm getting closer and closer to new things and a new chapter in my life starting! It's important to take in how far you've come as a person and how much you've obtained and succeeded; just take a moment to breathe and appreciate who you are and how far you've come. We're all struggling and fighting battles that change us and we may not even realize it. But we're wonderful and extraordinary and it's our journey. 🌷 Happy first day of spring ☀️
    2017-03-20 06:58:46

  • CoCo - ChaiChai
    CoCo - ChaiChai
    2017-03-19 13:45:37

    Comments (1)
    Matt James:
    Sudbury's best coffee!



    Likes (115)



    Mackenzie Knight



    Tristan 🇨🇦



    Pretzel





  • Beauty day to get out on the lake ❄️
    Beauty day to get out on the lake ❄️
    2017-03-18 14:01:05

    Comments (0)

    Likes (201)
    Fabian Bauer



    Riss






    Taylor Straicher





  • If you know me then you know how accurate this is 🙋🏼 every damn hour .......
    If you know me then you know how accurate this is 🙋🏼 every damn hour .......
    2017-03-18 12:52:56

    Comments (3)
    Kysha☪🖤☯️:
    This is so me 😂😂


    Burcu Aday:
    The accuracy of this 😩


    Ariela R:
    @Amirravek @meditationinmotion @nicowinter_



    Likes (80)
    Kysha☪🖤☯️



    Matthew Widz






    Jessica Allen





  • Give me all the gains ✌🏼off to Sudbury to visit my favorite people 💞
    Give me all the gains ✌🏼off to Sudbury to visit my favorite people 💞
    2017-03-18 08:05:02

    Comments (8)
    Emily Schnarr:
    This outfit 😍


    Franziska Kallweit 🇩🇪:
    @emschnarr thank you for appreciating me 😻🙃😘


    :
    Looking great..enjoy your trip😘


    Franziska Kallweit 🇩🇪:
    @azzahajjaj thanks sissy ❤



    Likes (248)
    Erika Brock



    Fabian Bauer



    Steven Orosz



    Carter Hadland





  • When you come home and your whole family had MCDs for dinner and you know better and make some sweet potatoes, turkey and spinach 😒  <a  href=/tag/thestruggle>#thestruggle</a>
    When you come home and your whole family had MCDs for dinner and you know better and make some sweet potatoes, turkey and spinach 😒 #thestruggle
    2017-03-17 20:09:13

    Comments (6)
    b 🌚🥀:
    it's ok u don't want the McDonald's "food" #workingatmcdonaldsproblems #thererightnow #saveme


    beverlycoulombeFitChick❤:
    Looks so good and good for you😉


    Franziska Kallweit 🇩🇪:
    @bethanyycorreia ahaha right! Trust I didn't want it anyways!! But I was so emotional about it because I couldn't have it even if I wanted to you know :p


    Franziska Kallweit 🇩🇪:
    @beverlycoulombe it was yummy ;)



    Likes (151)
    April Lynn



    Deanna Irwin






    • மீரா • Meera •





  • Snuggles with my sad puppy Max 🐾
    Snuggles with my sad puppy Max 🐾
    2017-03-16 18:40:34

    Comments (0)

    Likes (131)






    Ana Cantu



    Irma Brcanovic





  • I know my rooms a mess, but so is my life 🙃  <a  href=/tag/happyhumpday>#happyhumpday</a>
    I know my rooms a mess, but so is my life 🙃 #happyhumpday
    2017-03-15 10:47:59

    Comments (10)
    LINDSAY YOUNG 💋:
    Where are your pants from?! Lulu?!


    Franziska Kallweit 🇩🇪:
    @xlinddsay ya girl :)


    Annysa,:
    Seeing dis booty tonightttttt righttttt


    Franziska Kallweit 🇩🇪:
    @nessbaker yaaaaas boo 😻😉



    Likes (303)



    Angel DeFrancesco



    David Fialek



    Grzegorz Bałos





  • Because I'm obsessed and want every single colour in the rainbow 😻 btw I'm a size 6 and my birthday is coming up 😌
    Because I'm obsessed and want every single colour in the rainbow 😻 btw I'm a size 6 and my birthday is coming up 😌
    2017-03-14 10:23:40

    Comments (11)
    Irma Brcanovic:
    @frannikallweit LOVE the colour!!!! I want a light beige next! I have grey and white and I LOVE them 😍👌


    shianne:
    @frannikallweit we're the same size 😉 in obsessed with converse too


    Franziska Kallweit 🇩🇪:
    @irms__ ugh those sound adorable!! I want army green!! And girlllllllll you already know @shiannehenkel 😌


    Nospice:
    Widder?



    Likes (202)
    shannonskyeex






    rahul punia



    Melissa Schmidt





  • Sandy butts and coconuts 🌴 
summer is just around the corner!! .
    Sandy butts and coconuts 🌴 summer is just around the corner!! .
    2017-03-13 12:06:42

    Comments (2)
    🇨🇦 Karson Stoker:
    Ooo baby baby! ☀️😻👌 that caption tho


    Franziska Kallweit 🇩🇪:
    @kastoker 😌💃🏼😊



    Likes (270)
    Renee McCormick



    Niomi Heffner



    Helen 👑



    Garret Fougere






Could have gone to dinner but then it would've NEVER tasted this good 👅😻 god bless my love and his cooking skills, and respecting my diet and understanding the importance of presentation for the gram 🍷 salmon and veggies 🐠
source:www.instagram/frannikallweit