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Franziska Kallweit 🇩🇪 frannikallweit

  • When you know you need to make more food prep so you improvise a little, left over xx lean ground beef and some ham with asparagus and green beans with mustard 💁🏼and some lemon water 🍋
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#travel #fitness #fitnessmotivation #fitspo #motivation #ocean #bikini #girlsthatlift #squats #thursday #throwback #life #fit #fitgirl #germangirl #food #mealprep #fitfam
    When you know you need to make more food prep so you improvise a little, left over xx lean ground beef and some ham with asparagus and green beans with mustard 💁🏼and some lemon water 🍋 . . . . #travel #fitness #fitnessmotivation #fitspo #motivation #ocean #bikini #girlsthatlift #squats #thursday #throwback #life #fit #fitgirl #germangirl #food #mealprep #fitfam
    2017-04-20 17:42:11

    Comments (2)
    Stoffe:
    👌👍👌


    David Fialek:
    I'll take a plate



    Likes (105)
    lise laginskie



    Sara Zubac



    Josef Huber



    Katie Dombrow





  • I just want to get lost in the ocean. #throwbackthursday .
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#travel #fitness #fitnessmotivation #fitspo #motivation #ocean #bikini #girlsthatlift #squats #thursday #throwback #life #fit #fitgirl #germangirl
    I just want to get lost in the ocean. #throwbackthursday . . . . . #travel #fitness #fitnessmotivation #fitspo #motivation #ocean #bikini #girlsthatlift #squats #thursday #throwback #life #fit #fitgirl #germangirl
    2017-04-20 07:03:52

    Comments (3)
    Jonah Lupton:
    🙌


    Davinia Kar Mei Chew:
    Such a gorgeous shot!!!


    Franziska Kallweit 🇩🇪:
    @davinia.png thanks Girl :)



    Likes (267)
    Kate






    Diana Pereira



    ANNA🌸





  • Laying in my bed and coughing my lungs out, should be studying for my last 3 exams and instead I can't help but think about how much has changed in the last 6 months let alone the last 8 months or even the last year.  A year ago, I was facing a difficult time in my life, and 6 months ago my life flipped upside down. Do you ever try and think back to a time in your life and try to remember the way you felt? And then realize how much of a different person you've become? Most times I look back and think how strong I've become, even though I do wish things went differently at times. It's sad when you can't remember some of the happier moments in your life, because so much has changed you, but never forget, the story of you has a lot more pages. Don't live life with regrets and capture as many moments as you can. Take in the moment and embrace it 🦋 .
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#fitnessmotivation #fitness #fit #girlswhosquat #fitgirl #motivation #fitspo #germangirl #physique #workout #workoutmotivation #trainhard #transformation #squats #wednesday #fitnesslifestyle #fitlife #fitnessjourney #life #2017
    Laying in my bed and coughing my lungs out, should be studying for my last 3 exams and instead I can't help but think about how much has changed in the last 6 months let alone the last 8 months or even the last year. A year ago, I was facing a difficult time in my life, and 6 months ago my life flipped upside down. Do you ever try and think back to a time in your life and try to remember the way you felt? And then realize how much of a different person you've become? Most times I look back and think how strong I've become, even though I do wish things went differently at times. It's sad when you can't remember some of the happier moments in your life, because so much has changed you, but never forget, the story of you has a lot more pages. Don't live life with regrets and capture as many moments as you can. Take in the moment and embrace it 🦋 . . . #fitnessmotivation #fitness #fit #girlswhosquat #fitgirl #motivation #fitspo #germangirl #physique #workout #workoutmotivation #trainhard #transformation #squats #wednesday #fitnesslifestyle #fitlife #fitnessjourney #life #2017
    2017-04-19 14:58:28

    Comments (7)
    ALEX SCHMIDT:
    Yewww keep it up!! 🔥


    Erica Hughes:
    💪 💪


    Jodi:
    I love how honest you are. Very inspiring ❤️


    Franziska Kallweit 🇩🇪:
    @grossjodi thanks Jodi ❤ we will have to get together soon! My last day at goodlife is April 28!!



    Likes (169)



    Karley Barnard



    melinda vong



    Chelsi





  • Last min studying for exam 3/6 and it's not even 7am yet 😭#happyhumpday .
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#fitnessmotivation #fitness #fit #girlswhosquat #fitgirl #motivation #fitspo #germangirl #physique #workout #coffee #fitfam #student #studying #wednesday #transformation #squats #goodmorning
    Last min studying for exam 3/6 and it's not even 7am yet 😭#happyhumpday . . . . . . #fitnessmotivation #fitness #fit #girlswhosquat #fitgirl #motivation #fitspo #germangirl #physique #workout #coffee #fitfam #student #studying #wednesday #transformation #squats #goodmorning
    2017-04-19 06:47:11

    Comments (3)
    Chris Jae:
    Good going


    Dale Pinneke:
    nice 👍👍👍


    Marisol:
    How amazing would this be lol



    Likes (142)
    nanda maulidya rafiqana



    Liz • BioSig Practitioner 1+2



    Official_Shoutout



    HooplaStore.com





  • Can't deny that I don't love snap chat filters 🐯 goodnight ya'll ✌🏼
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#fitnessmotivation #fitness #fit #girlswhosquat #fitgirl #motivation #fitspo #germangirl #physique #workout #workoutmotivation #trainhard #transformation #squats #snapchat #selfie #goodnight #goodvibes #snapchatfilters
    Can't deny that I don't love snap chat filters 🐯 goodnight ya'll ✌🏼 . . . . . #fitnessmotivation #fitness #fit #girlswhosquat #fitgirl #motivation #fitspo #germangirl #physique #workout #workoutmotivation #trainhard #transformation #squats #snapchat #selfie #goodnight #goodvibes #snapchatfilters
    2017-04-18 21:33:13

    Comments (3)
    ᴬ ᴺ ᴺ ᴬ. ˢ ᴹ ᴵ ᵀ ᴴ 🌴:
    great page, well done!! 💪🏼😍


    Lara Gya:
    👋👌


    Hope Reichert:
    😍😍



    Likes (228)
    ANNA🌸



    Diana Pereira



    Srecko



    mohammadmehdimohammadi





  • Not necessarily the best #transformationtuesday pic but when the pic on the left came up on my Facebook memories (gotta love those memories) and I realized how far my posture and confidence has come 😊 3 years difference - this pic was taken at the beginning of my goodlife journey. So much has changed, starting with he fact that I don't wear gloves and have man hands now, and then looking at the fact that I actually have upper body strength now too  and my waist is at least 4-6 inches smaller!! Everything takes time, nothing happens over night and don't forget to appreciate all your milestones along the way. .
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#fitnessmotivation #fitness #fit #girlswhosquat #fitgirl #motivation #fitspo #germangirl #physique #workout #workoutmotivation #trainhard #transformation #squats #lululemon #converse #nike
    Not necessarily the best #transformationtuesday pic but when the pic on the left came up on my Facebook memories (gotta love those memories) and I realized how far my posture and confidence has come 😊 3 years difference - this pic was taken at the beginning of my goodlife journey. So much has changed, starting with he fact that I don't wear gloves and have man hands now, and then looking at the fact that I actually have upper body strength now too and my waist is at least 4-6 inches smaller!! Everything takes time, nothing happens over night and don't forget to appreciate all your milestones along the way. . . . #fitnessmotivation #fitness #fit #girlswhosquat #fitgirl #motivation #fitspo #germangirl #physique #workout #workoutmotivation #trainhard #transformation #squats #lululemon #converse #nike
    2017-04-18 10:05:18

    Comments (11)
    Franziska Kallweit 🇩🇪:
    @mmknightt @esjay_22 @kaylacgaudette @kastoker @vickymbfitness wow thanks guys 😽😽😽


    Aussie Pilates Girl:
    Love it!


    Josh Pirtle:
    Right On! 👍


    Fitness Motivation:
    great quality!!



    Likes (250)
    becca snarr



    Tristan 🇨🇦



    Bailey Doede



    Strength Family





  • Rest days that turned into core and cardio and stretching 💃🏼 gotta release my anxiety and stress some how - goodnight ya'll ✌🏼
    Rest days that turned into core and cardio and stretching 💃🏼 gotta release my anxiety and stress some how - goodnight ya'll ✌🏼
    2017-04-16 22:23:52

    Comments (18)
    🇨🇦 Karson Stoker:
    God baby. You are stunning! Can never get enough of you 😻😻🔥🔥❤️❤️


    Franziska Kallweit 🇩🇪:
    @leaahgraaf no you 😻


    Franziska Kallweit 🇩🇪:
    @kastoker ❤❤❤


    Courtney zielke:
    Goals😍😍



    Likes (308)



    Jonas Kriese



    Kãdër B-ã



    M I L E N A





  • Happy Easter 🐰spending Easter with the ones you love, and being thankful for all that you have. Asking for forgiveness for your sins and letting your heart and soul grow to be who you want to be. These are things that I typically reflect on this time of year, and although I am a little under the weather I spent it snuggled with my little Max all day after the dog park today 💞 this little bugger is my whole world and I don't think he will ever truly understand the amount of happiness he brings into my life. Cherish these moments, and capture them, because life can be so short and so many things can change. Lead a life without regrets and be thankful and kind and humble everyday 🌷 .

I'm sorry I don't post as often as I used to, I have one more week of school and then a whole new journey ahead of me come May, 2017! .

My goals, other than education, are to obtain a peaceful life where I can love myself and be proud of myself without criticizing all that I do. We are our own worst enemy in this respect. I am searching for a balanced lifestyle, and am specifically targeting my stress levels in my body. They affect my sleep, my happiness, my weight gain, my eating habits and my relationship with myself and others. It's important to take care of all aspects of your life ☀️ may God bless you xoxo
    Happy Easter 🐰spending Easter with the ones you love, and being thankful for all that you have. Asking for forgiveness for your sins and letting your heart and soul grow to be who you want to be. These are things that I typically reflect on this time of year, and although I am a little under the weather I spent it snuggled with my little Max all day after the dog park today 💞 this little bugger is my whole world and I don't think he will ever truly understand the amount of happiness he brings into my life. Cherish these moments, and capture them, because life can be so short and so many things can change. Lead a life without regrets and be thankful and kind and humble everyday 🌷 . I'm sorry I don't post as often as I used to, I have one more week of school and then a whole new journey ahead of me come May, 2017! . My goals, other than education, are to obtain a peaceful life where I can love myself and be proud of myself without criticizing all that I do. We are our own worst enemy in this respect. I am searching for a balanced lifestyle, and am specifically targeting my stress levels in my body. They affect my sleep, my happiness, my weight gain, my eating habits and my relationship with myself and others. It's important to take care of all aspects of your life ☀️ may God bless you xoxo
    2017-04-16 18:16:26

    Comments (3)
    Mal:
    This is so cute!


    Franziska Kallweit 🇩🇪:
    @mglaves thanks girl :)


    Laurelwood Veterinary Hospital:
    Happy Easter! 🐣🌷



    Likes (306)



    Shanel Bernard



    Amanda Voisin



    Mar





  • Let's go Jays ⚾️
    Let's go Jays ⚾️
    2017-04-15 14:18:07

    Comments (5)
    Franziska Kallweit 🇩🇪:
    @adipriya nope today 😃 and they won!


    Jenny Kraus:
    💕


    Aditya Priya:
    That's awesome!!!! Finallllly


    Samantha Rodriguez:
    I was there too!



    Likes (136)
    why



    Steven Xayavong



    Brianne Yantzi



    Kate





  • Gosh <a href=/user/pri_jacob14/1>@pri_jacob14</a> have we come far!!! Want to say congratulations once again on all your successes so far, specifically your acceptance to Med-School!! Couldn't think of any one more deserving! Who knows, maybe someday, you and I will work together 👯 have an amazing time in Dominica and post lots of pictures 😽 love you always girl and may God bless you 💞 xoxo
    Gosh @pri_jacob14 have we come far!!! Want to say congratulations once again on all your successes so far, specifically your acceptance to Med-School!! Couldn't think of any one more deserving! Who knows, maybe someday, you and I will work together 👯 have an amazing time in Dominica and post lots of pictures 😽 love you always girl and may God bless you 💞 xoxo
    2017-04-14 17:09:33

    Comments (4)
    priyanka:
    @frannikallweit I can't believe it either! I wish you all the best with your new chapter as well, I know you'll be amazing! Love you 😘😘😘


    Franziska Kallweit 🇩🇪:
    @pri_jacob14 love you!!! So thankful for you ❤❤❤


    Jenny Kraus:
    beautiful


    Sanga Genesis 🇨🇦DJ Canada:
    📸📸📸



    Likes (158)



    JordanFreeman



    Riss



    j.k.💕♐️'95





  • But I mean, how lucky am I though 😻
    But I mean, how lucky am I though 😻
    2017-04-12 21:31:16

    Comments (8)
    amanda green:
    how lucky is HE 💛


    Franziska Kallweit 🇩🇪:
    @xgrn hehe you're so sweet! Hope all is well with you girl xoxo


    Ak || Family || Happiness:
    Looking great Franni! ❤👌😊


    Franziska Kallweit 🇩🇪:
    @cherthaobaby thanks girl :)



    Likes (312)
    Azza



    sarah



    Cheyenne Spaczyński 🦇



    Morena





  • 🤘🏼
    🤘🏼
    2017-04-12 10:13:53

  • I swear I'm getting up to do fasted cardio 😴🐶 #nationalpetday
    I swear I'm getting up to do fasted cardio 😴🐶 #nationalpetday
    2017-04-11 07:05:31

    Comments (3)
    🇨🇦 Karson Stoker:
    Babies ❤❤


    Rochelle Mace:
    👏🏽😍


    Jenny Kraus:
    awesome



    Likes (178)



    emilymoreiraa



    Andreea Turc



    Leah





  • Literally asked 7 of my clients/camp girls which selfie I should post 💁🏼 FINALLY feel like I've started to burn off my bday calories today! Burned 500cal doing about 25-30 min of cardio then destroyed my legs and the legs of my camp girls 😈also obsessed with my new lulus #happymonday
    Literally asked 7 of my clients/camp girls which selfie I should post 💁🏼 FINALLY feel like I've started to burn off my bday calories today! Burned 500cal doing about 25-30 min of cardio then destroyed my legs and the legs of my camp girls 😈also obsessed with my new lulus #happymonday
    2017-04-10 21:20:30

    Comments (5)
    Franziska Kallweit 🇩🇪:
    @esjay_22 thanks babe :)


    Ellie Swinglehurst:
    👍


    Marsha Mitchell Hiebert:
    Beautiful!


    Franziska Kallweit 🇩🇪:
    @marshahiebert thanks Marsha :)



    Likes (272)
    Sarah le



    kamariclej



    Natalie



    Gabriela Victoria





  • Feeling like this look is <a href=/user/nessbaker/1>@nessbaker</a> approved 👯 happy Monday ☀️ only 2 more weeks of school 🍷
    Feeling like this look is @nessbaker approved 👯 happy Monday ☀️ only 2 more weeks of school 🍷
    2017-04-10 08:35:52

    Comments (6)
    Lil Nat:
    Pretty babeyyyy girl


    Franziska Kallweit 🇩🇪:
    @nataliegondosch missing you💞


    Annysa,:
    Love those shoes damn 😍


    Franziska Kallweit 🇩🇪:
    @nessbaker love youuu



    Likes (220)
    Mackenzie Knight



    Kyle Bechtold



    Gagan Banger



    ❁a c m





  • After we took the scenic route to Burlington and before we shopped till we dropped <a href=/user/nessbaker/1>@nessbaker</a> 👯a perfect Sunday with my bestie
    After we took the scenic route to Burlington and before we shopped till we dropped @nessbaker 👯a perfect Sunday with my bestie
    2017-04-09 21:17:52

  • Playing around with my new flash and lens for my canon ☀️ my model doesn't fully understand the concept yet of posing but I definitely got some amazing shots! (Check my insta story for some sneak peaks) Happy Saturday 🌷
    Playing around with my new flash and lens for my canon ☀️ my model doesn't fully understand the concept yet of posing but I definitely got some amazing shots! (Check my insta story for some sneak peaks) Happy Saturday 🌷
    2017-04-08 19:47:48

    Comments (0)

    Likes (158)
    lise laginskie



    Renee Ryan











  • Last night, this whole week, has been a dream come true and I am so thankful for so many in my life 💞 thank you for all the birthday wishes xoxo
    Last night, this whole week, has been a dream come true and I am so thankful for so many in my life 💞 thank you for all the birthday wishes xoxo
    2017-04-07 20:03:00

    Comments (26)
    Chloe Irv:
    I really wish I was able to go 😩😩 you all look fabulous! Especially the birthday girl!❤️


    Franziska Kallweit 🇩🇪:
    @chloeirvieee love you babygirl ❤ soon we will be reunited 💞


    sarah:
    loving you babe 💓 happy your sweet self came into my life


    Franziska Kallweit 🇩🇪:
    @saarahhay couldn't agree more with you 💞😍👯



    Likes (270)
    D.Todorovic



    Nat 🦄



    Natalie



    ☀️💍👩🏼💕





  • Rainy days 🌷
    Rainy days 🌷
    2017-04-06 17:25:33

  • Lately I've had to really start sharing my bed with Max, he particularly enjoys laying under the  pillows and watching reruns of PLL with me 😊
    Lately I've had to really start sharing my bed with Max, he particularly enjoys laying under the pillows and watching reruns of PLL with me 😊
    2017-04-06 08:02:59

    Comments (2)
    Annysa,:
    We're always rerunning the same shows at the same time #bestie


    Franziska Kallweit 🇩🇪:
    @nessbaker always 😽😻👯



    Likes (150)
    lise laginskie



    ED7/WRX STi🚗❤️



    Lil Nat



    feli andersson






When you know you need to make more food prep so you improvise a little, left over xx lean ground beef and some ham with asparagus and green beans with mustard 💁🏼and some lemon water 🍋 . . . . #travel #fitness #fitnessmotivation #fitspo #motivation #ocean #bikini #girlsthatlift #squats #thursday #throwback #life #fit #fitgirl #germangirl #food #mealprep #fitfam
source:www.instagram/frannikallweit