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Franziska Kallweit 🇩🇪 frannikallweit

  • Since today is the second day of Glutecamp 2017 - and I know I'm not the only one of feeling it today 😝😭😭🍑🍑  <a  href=/tag/jesustakethewheel>#jesustakethewheel</a>  <a  href=/tag/fitness>#fitness</a>  <a  href=/tag/2017>#2017</a>  <a  href=/tag/legday>#legday</a>  <a  href=/tag/motivation>#motivation</a>  <a  href=/tag/fitspo>#fitspo</a>  <a href=/user/kitchenermuscle>@kitchenermuscle</a>
    Since today is the second day of Glutecamp 2017 - and I know I'm not the only one of feeling it today 😝😭😭🍑🍑 #jesustakethewheel #fitness #2017 #legday #motivation #fitspo @kitchenermuscle
    2017-01-17 15:25:26

    Comments (5)
    Franziska Kallweit 🇩🇪:
    @x0diana_ especially when I make you do lunges ;)


    IPR Fitness R&D:
    This is awesome!


    Antonio Vincent:
    🏆


    John inglis:
    Hahaha



    Likes (73)
    Kate



    Claudiu Ursache



    Alex_k



    Travis Burrell





  • In the spirit of Monday and my first day of GluteCamp in 2017 🍑 I kicked my booty's ass today and I'm feeling GOOOOOD 😝shout out  to my camp girls that put in work today 👊🏼😏🍑
    In the spirit of Monday and my first day of GluteCamp in 2017 🍑 I kicked my booty's ass today and I'm feeling GOOOOOD 😝shout out to my camp girls that put in work today 👊🏼😏🍑
    2017-01-16 22:46:17

    Comments (10)
    shania:
    oh damn! than I for sure need to do it 😛


    Saraaa ♊️:
    🙌🏼🙌🏼


    🇨🇦 Karson Stoker:
    Work it babygirl 🍑 proud of you and your team!


    Franziska Kallweit 🇩🇪:
    @kastoker 😽😽



    Likes (203)
    Colin Dougan



    Nick Cunningham



    Julie



    Harsh





  • 40 days ☀️
    40 days ☀️
    2017-01-15 14:18:08

    Comments (0)

    Likes (181)
    Julia Ve



    David Fialek






    Shauna M Peters





  • Hotel workouts are fun since you may have to get a little creative! But I'm certainly feeling a little tightness this morning 💪🏼 🍑
Started with some stretching for 10 min

4 x 10 Goblet Squats (ass to grass with appropriate mobility) SS 4 x 15 DB RDLs

4 x 15  Bent over DB back rows SS 4 x 10 jump squats

4 x 15 Lateral raises SS 4 x 15 ea. jumping lunges 
4 x 12 single bench DB row SS 4 x 15 v-ups on the bench 
4 x 100 Russian twists (light weight) 
Then... hot tub for relaxing 🐳

What's your favourite, go-to, exercise?
    Hotel workouts are fun since you may have to get a little creative! But I'm certainly feeling a little tightness this morning 💪🏼 🍑 Started with some stretching for 10 min 4 x 10 Goblet Squats (ass to grass with appropriate mobility) SS 4 x 15 DB RDLs 4 x 15 Bent over DB back rows SS 4 x 10 jump squats 4 x 15 Lateral raises SS 4 x 15 ea. jumping lunges 4 x 12 single bench DB row SS 4 x 15 v-ups on the bench 4 x 100 Russian twists (light weight) Then... hot tub for relaxing 🐳 What's your favourite, go-to, exercise?
    2017-01-15 11:39:12

    Comments (7)
    Joshua White:
    ☠👀 @frannikallweit


    Jeffrey Pitts RMT:
    Glad to see you used some hot hydro therapy on those muscles post work out. Good call.


    Franziska Kallweit 🇩🇪:
    @pitts.jeffrey glad you approve :D in desperate need of a massage ...


    Jeffrey Pitts RMT:
    Heat and stretch for now my friend! :)



    Likes (227)
    тeegѕѕ ✌️



    al



    Janina Kleinschrot



    🎀 Kaitlyn Ritchie 🎀





  • This picture explains so much ☕️ <a  href=/tag/whatcoffeedoestome>#whatcoffeedoestome</a>  <a  href=/tag/somuchlove>#somuchlove</a>
    This picture explains so much ☕️ #whatcoffeedoestome #somuchlove
    2017-01-14 19:55:20

    Comments (2)
    🇨🇦 Karson Stoker:
    When she smiles 😻👌 perfection!


    Mikey Charette Tattoos:
    Amazing post



    Likes (226)



    Victoria Young



    finesa



    👸🇵🇱 Mel Diaz





  • Super excited about my package today 🙆🏼 And max seems to agree with my clothing choice as well 💞
    Super excited about my package today 🙆🏼 And max seems to agree with my clothing choice as well 💞
    2017-01-13 14:35:10

    Comments (5)
    🇨🇦 Karson Stoker:
    Photocred: some dude...


    Sabrina Gouachi Turk:
    Love that shirt!


    Chloe Irv:
    Yasss


    Jessica Ritzmann:
    I'm obsessed with your sweater 😄



    Likes (249)



    Marc Lafleur



    Cara Knight



    Nickole Primeaux





  • What I really want vs what I'm currently eating 🍳
    What I really want vs what I'm currently eating 🍳
    2017-01-11 08:07:53

    Comments (1)
    Jeffrey Pitts RMT:
    Proud of you Franni!



    Likes (199)
    Hannah Davies



    kayla jesus



    Kirstin Phillips








  • Summer bodies are made in the winter 🍑 Glute Camp 2017 starts in one week!! New members receive 50$ off and members receive 20$ off! Curious to know more? Inbox me!! You're not just getting one camp for the price of one you're getting 4!  Got some new equipment too!  <a  href=/tag/bandsthatmakeherdance>#bandsthatmakeherdance</a> gonna make this year BOOTYful 😏 reading week is 45 days away ☀️
    Summer bodies are made in the winter 🍑 Glute Camp 2017 starts in one week!! New members receive 50$ off and members receive 20$ off! Curious to know more? Inbox me!! You're not just getting one camp for the price of one you're getting 4! Got some new equipment too! #bandsthatmakeherdance gonna make this year BOOTYful 😏 reading week is 45 days away ☀️
    2017-01-09 11:08:30

    Comments (2)
    Madison:
    👀🍑


    🇨🇦 Karson Stoker:
    I spy with my lil eye 😻👌



    Likes (226)
    Jenessa Murray






    mar



    Erin Schwartz





  • I'm lucky enough to have found someone who motivates me and supports me in all aspects of my life. Someone who encourages me to pursue all my dreams and helps lay the ground work so I don't give up on them. I've found someone who understands the importance of 'adding mushrooms' to all meals and ordering many different items on a menu so we can enjoy a variety of foods. I've found someone who makes grocery shopping at midnight exciting and cooking together in the middle of the night a memory. Thanks for being a home to come home to <a href=/user/kastoker>@kastoker</a> 💞
    I'm lucky enough to have found someone who motivates me and supports me in all aspects of my life. Someone who encourages me to pursue all my dreams and helps lay the ground work so I don't give up on them. I've found someone who understands the importance of 'adding mushrooms' to all meals and ordering many different items on a menu so we can enjoy a variety of foods. I've found someone who makes grocery shopping at midnight exciting and cooking together in the middle of the night a memory. Thanks for being a home to come home to @kastoker 💞
    2017-01-08 19:17:29

    Comments (15)
    🇨🇦 Karson Stoker:
    Number one fan! ☝️❤️ #teamfranni you are everything babygirl


    Franziska Kallweit 🇩🇪:
    @drelynn94 thanks love ❤ you too!!!


    Franziska Kallweit 🇩🇪:
    @kastoker 😍🙈


    Deanna Rota:
    Cute 😍😘



    Likes (198)
    Renee McCormick



    AmberLee Perron



    ✌🌴



    Konnor Stoker





  • CAN I GET AN AMEN 🙌🏼
    CAN I GET AN AMEN 🙌🏼
    2017-01-08 19:04:21

    Comments (9)
    :
    @aliezaskhan


    ❁a c m:
    Yes girl !


    🇨🇦 Karson Stoker:
    Haha 👌 pancakes n syrup


    :
    Amen



    Likes (151)
    Catherine Campbell






    #atplab



    al





  • Little Friday motivation! It's time to get serious again☝🏼 back in June I was enjoying eating out, eating lots of salty and sugary and deep fried foods and my Europe trip was only weeks away and I did not look or feel ready! So I cut the crap. Increased some cardio and my water intake, increased my veggies and healthy fats, cut back immensely on the sugar and salt and was able to achieve great results for my trip. Now it's that time again!!! Florida is only 7 weeks away. I've had some big changes in my life and it's been easy to fall into a rut but that's not how I want to spend the rest of this year 👊🏼 CURRENTLY: I don't look anything like that pic haha BUT in no time I will 💪🏼 who's with me?
    Little Friday motivation! It's time to get serious again☝🏼 back in June I was enjoying eating out, eating lots of salty and sugary and deep fried foods and my Europe trip was only weeks away and I did not look or feel ready! So I cut the crap. Increased some cardio and my water intake, increased my veggies and healthy fats, cut back immensely on the sugar and salt and was able to achieve great results for my trip. Now it's that time again!!! Florida is only 7 weeks away. I've had some big changes in my life and it's been easy to fall into a rut but that's not how I want to spend the rest of this year 👊🏼 CURRENTLY: I don't look anything like that pic haha BUT in no time I will 💪🏼 who's with me?
    2017-01-06 08:35:54

    Comments (17)
    Kayla Fuhrman:
    26 days and counting for me 🏝👙🇨🇺 you are my motivation! I wanna be just like you 😁


    Emily Mariah:
    Me! ❤️you


    Franziska Kallweit 🇩🇪:
    Looking forward to it!! @haleygerberxo hehe I love you guys @emariahc @kmfuhrman ❤❤❤❤


    Thatnamethatslidesoffyourlips😌:
    🙌🏿🙌🏿🎉🎉😙😙😏😏



    Likes (242)
    Adam



    Kyle Bechtold



    Stephanie Böbel



    kayla





  • “Goodbyes are not forever. Goodbyes are not the end. They simply mean I’ll miss you until we meet again.” Wishing my dad the time of his life as he rediscovers himself and a new life for him ❤ I love you so much and wish you happiness, self love and everything else you want out of life 💞
    “Goodbyes are not forever. Goodbyes are not the end. They simply mean I’ll miss you until we meet again.” Wishing my dad the time of his life as he rediscovers himself and a new life for him ❤ I love you so much and wish you happiness, self love and everything else you want out of life 💞
    2017-01-05 15:30:54

    Comments (13)
    Janelle Frenette:
    too cute, i worked with him at concordia honestly the sweetest man!! you're such a good daughter to him, hope all is well❤☺️


    Franziska Kallweit 🇩🇪:
    @janellefrenette did you actually?! Thats hilarious! Did not know that at all! Thanks girl 💞


    Chloe Irv:
    Aw Fran❤️❤️


    Paige:
    ❤❤ sending love your way franni



    Likes (238)
    DreLynn Thompson



    Mackenzie Jackson



    ✌🌴



    Al





  • It's your life and no one else's! Do what makes you happy, at the end of the day you have to look at yourself in the mirror, not them.
    It's your life and no one else's! Do what makes you happy, at the end of the day you have to look at yourself in the mirror, not them.
    2017-01-04 07:58:59

    Comments (1)
    Ali Outana:
    Best of the day



    Likes (141)
    Jordan Gottwald



    Julie



    Brianne Yantzi



    brooke. ✖️





  • Back when I conquered my fear of feeding chickens 👩🏼‍🌾 back when my uncle and I didn't fight over TV remotes  <a  href=/tag/tbt>#tbt</a>
    Back when I conquered my fear of feeding chickens 👩🏼‍🌾 back when my uncle and I didn't fight over TV remotes #tbt
    2017-01-03 10:02:12

    Comments (3)
    Mackenzie Knight:
    ❤️❤️❤️❤️


    Tristan 🇨🇦:
    Lmao awww


    Tobias Dinkel:
    Oh goldig lang ist es her



    Likes (134)
    Nikki



    Janina Kleinschrot



    abbey



    j.k.💕♐️'95





  • Alright today's the day! I've let myself enjoy my holiday eats and time off,  alot, and i promised myself that as of January 2, 2017, it would be time to get back on track NO EXCUSES. My Florida trip is less than 2 months away! 
But I don't wanna do it alone! And I love that my team and I work together to all push each other for those results!  Click the link in bio if you want to join online, or message me and I can give you a discount! - -

Starting the week of January 16, 2017 and goes until February 24 (right before reading week - you're welcome 🙆🏼) There are 4 camps technically, sign up for one and attend any of the 8 sessions that week but all for the price of just one! 
Members: $199 plus tax

Non-members: $259 plus tax

This program focuses on strengthening and toning the legs, and glutes while promoting weight loss, strength, stability and athletic performance.Participants are sure to get a good burn in the glutes, thighs, and hips.

During this time you will be a part of my team, I will be your coach helping you with your nutrition, at home workouts or other programming. This is about YOUR RESULTS! My job, and my passion, is to help you reach them. You will be held accountable with weigh-in check-ins and you will meet so many other wonderful women and have an amazing time.

Camp days:

Monday and Friday: 12pm-1pm
Monday and Wednesday: 7pm-8pm
Tuesday and Thursday: 9:30am-10:30
Tuesday and Thursday: 6:30pm-7:30pm (That means there is at least one camp every single day of the week)
    Alright today's the day! I've let myself enjoy my holiday eats and time off, alot, and i promised myself that as of January 2, 2017, it would be time to get back on track NO EXCUSES. My Florida trip is less than 2 months away! But I don't wanna do it alone! And I love that my team and I work together to all push each other for those results! Click the link in bio if you want to join online, or message me and I can give you a discount! - - Starting the week of January 16, 2017 and goes until February 24 (right before reading week - you're welcome 🙆🏼) There are 4 camps technically, sign up for one and attend any of the 8 sessions that week but all for the price of just one! Members: $199 plus tax Non-members: $259 plus tax This program focuses on strengthening and toning the legs, and glutes while promoting weight loss, strength, stability and athletic performance.Participants are sure to get a good burn in the glutes, thighs, and hips. During this time you will be a part of my team, I will be your coach helping you with your nutrition, at home workouts or other programming. This is about YOUR RESULTS! My job, and my passion, is to help you reach them. You will be held accountable with weigh-in check-ins and you will meet so many other wonderful women and have an amazing time. Camp days: Monday and Friday: 12pm-1pm Monday and Wednesday: 7pm-8pm Tuesday and Thursday: 9:30am-10:30 Tuesday and Thursday: 6:30pm-7:30pm (That means there is at least one camp every single day of the week)
    2017-01-02 08:46:03

  • Glute camp signup is open! Inbox me to sign up and receive 50$ off!! Camp days:

Monday and Friday: 12pm-1pm
Monday and Wednesday: 7pm-8pm
Tuesday and Thursday: 9:30am-10:30
Tuesday and Thursday: 6:30pm-7:30pm (That means there is at least one camp every single day of the week)

Starting the week of January 16, 2017 and goes until February 24 (right before reading week - you're welcome 🙆🏼) There are 4 camps technically, sign up for one and attend any of the 8 sessions that week but all for the price of just one! 
Members: $199 plus tax

Non-members: $259 plus tax
    Glute camp signup is open! Inbox me to sign up and receive 50$ off!! Camp days: Monday and Friday: 12pm-1pm Monday and Wednesday: 7pm-8pm Tuesday and Thursday: 9:30am-10:30 Tuesday and Thursday: 6:30pm-7:30pm (That means there is at least one camp every single day of the week) Starting the week of January 16, 2017 and goes until February 24 (right before reading week - you're welcome 🙆🏼) There are 4 camps technically, sign up for one and attend any of the 8 sessions that week but all for the price of just one! Members: $199 plus tax Non-members: $259 plus tax
    2017-01-01 14:45:46

  • New Year's Day breakfast🥓 banana French toast, omelettes and pea meal bacon
    New Year's Day breakfast🥓 banana French toast, omelettes and pea meal bacon
    2017-01-01 11:51:56

    Comments (1)
    Mackenzie Knight:
    👅👅👅👅👅👅👅👅



    Likes (150)
    Djordje Govedarica



    Kristina 💍



    Annysa Baker








  • The only part of 2016 (other than Max) worth taking to 2017 💞 thanks for being there for me and always making me laugh and getting me 🙆🏼 thanks for being my person (in male form)
    The only part of 2016 (other than Max) worth taking to 2017 💞 thanks for being there for me and always making me laugh and getting me 🙆🏼 thanks for being my person (in male form)
    2016-12-31 23:04:39

    Comments (7)
    🇨🇦 Karson Stoker:
    You are such a blessing babygirl!


    chanelles world:
    😍😍


    Mackenzie Knight:
    so cute


    :
    Cutie babes



    Likes (270)
    Shay



    Jelena Stojanovic



    JordanFreeman



    Kelly King





  • My snuggle bug 💞
    My snuggle bug 💞
    2016-12-31 09:59:39

    Comments (3)
    Mackenzie Knight:
    this is cute


    Alan hight:
    So cute


    Kyle Hyman:
    I wanna see you



    Likes (200)
    Raq



    elizabeth



    ♌️Nikita



    Karolina Österlein





  • Last night date night with my favourite 💞 patiently waiting for <a href=/user/kastoker>@kastoker</a> to get off work 🍷
    Last night date night with my favourite 💞 patiently waiting for @kastoker to get off work 🍷
    2016-12-30 20:16:40

    Comments (2)
    🇨🇦 Karson Stoker:
    Food was amazing! But my view was even better 😘


    HELEN NGUYEN:
    @frannikallweit @kastoker god I'm disgusted by how cute you shits are 😒 #same #myrelationshipcanbecute2



    Likes (168)
    Jonny



    Elizabeth



    Helen of troy 👑



    Nicole Krämer






Since today is the second day of Glutecamp 2017 - and I know I'm not the only one of feeling it today 😝😭😭🍑🍑 #jesustakethewheel #fitness #2017 #legday #motivation #fitspo @kitchenermuscle
source:www.instagram/frannikallweit