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  • Rice with spinach 😋
 Credit: <a href=/user/fitonomykitchen/1>@fitonomykitchen</a>
.
100ml Greek extra virgin olive oil
1 onion
2 garlic cloves chopped
500g spinach leaves, washed and finely chopped
300g long-grain rice
juice 1-2 lemons
salt, black pepper.
    Rice with spinach 😋 Credit: @fitonomykitchen . 100ml Greek extra virgin olive oil 1 onion 2 garlic cloves chopped 500g spinach leaves, washed and finely chopped 300g long-grain rice juice 1-2 lemons salt, black pepper.
    2017-03-26 06:37:19

    Comments (14)
    Sheena J. Oday:
    So adorable


    Rachel Parish (DiVittorio):
    @sawahflava this is how I'm gonna make it next time


    Sara Meslemani:
    For a change! Instead of salmon everyday 😝 @toyashalaby


    Toya Shalaby:
    @sarameslemani I loved ittttttttttt😍😍😍👍👍👍



    Likes (2504)



    Maya Dk



    Prussia



    Lex💋





  • SHEET PAN STEAK AND FRIES
By <a href=/user/damn_delicious/1>@damn_delicious</a> ❤ <a href=/user/damn_delicious/1>@damn_delicious</a>
~
4 (1-inch-thick) top sirloin steak, patted dry
Kosher salt and freshly ground black pepper, to taste
FOR THE GARLIC PARMESAN FRIES

2 russet potatoes, cut into 8 long wedges
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoons Italian seasoning
1/2 cup freshly grated Parmesan
Kosher salt and freshly ground black pepper, to taste
2 tablespoons chopped parsley leaves
DIRECTIONS:

Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray.
Place potatoes in a single layer onto one side of the prepared baking sheet. Add olive oil, garlic, Italian seasoning and Parmesan; season with salt and pepper, to taste. Gently toss to combine.
Place into oven and bake for 20-25 minutes, or until golden brown and crisp, tossing occasionally.
Preheat oven to broil.
Season steaks with salt and pepper, to taste, and place onto the opposite side of the prepared baking sheet in a single layer.
Place into oven and broil until the steak is browned and charred at the edges, about 4-5 minutes per side for medium-rare, or until desired doneness.
Serve immediately with garlic butter, garnished with parsley, if desired. <a  href=/tag/foodguidelines>#foodguidelines</a>
    SHEET PAN STEAK AND FRIES By @damn_delicious@damn_delicious ~ 4 (1-inch-thick) top sirloin steak, patted dry Kosher salt and freshly ground black pepper, to taste FOR THE GARLIC PARMESAN FRIES 2 russet potatoes, cut into 8 long wedges 2 tablespoons olive oil 4 cloves garlic, minced 1 teaspoons Italian seasoning 1/2 cup freshly grated Parmesan Kosher salt and freshly ground black pepper, to taste 2 tablespoons chopped parsley leaves DIRECTIONS: Preheat oven to 375 degrees F. Lightly oil a baking sheet or coat with nonstick spray. Place potatoes in a single layer onto one side of the prepared baking sheet. Add olive oil, garlic, Italian seasoning and Parmesan; season with salt and pepper, to taste. Gently toss to combine. Place into oven and bake for 20-25 minutes, or until golden brown and crisp, tossing occasionally. Preheat oven to broil. Season steaks with salt and pepper, to taste, and place onto the opposite side of the prepared baking sheet in a single layer. Place into oven and broil until the steak is browned and charred at the edges, about 4-5 minutes per side for medium-rare, or until desired doneness. Serve immediately with garlic butter, garnished with parsley, if desired. #foodguidelines
    2017-03-25 07:26:31

    Comments (34)
    TATTOOS - TATUAGGI 🇮🇹:
    Check out our page! :)


    myBody-myLife:
    #mybodymylife


    Sheena J. Oday:
    Neat-o!


    :
    Too cute



    Likes (10710)
    Sara Pedersen






    LornaaaaaaaLouiseeee



    Chiara Vitiello





  • A perfect salad alternative, especially when you can get tomatoes and parsley from the garden. Mozzarella slices are served with tomatoes, fresh parsley, and sprinkled with olive oil. 
Credit: <a href=/user/fitonomykitchen/1>@fitonomykitchen</a>
    A perfect salad alternative, especially when you can get tomatoes and parsley from the garden. Mozzarella slices are served with tomatoes, fresh parsley, and sprinkled with olive oil. Credit: @fitonomykitchen
    2017-03-24 09:16:08

    Comments (39)
    🍉 Weight Loss Tips 🍇:
    Such a great post!


    Lisa Donofrio:
    Parsley?!?! Pfft! #basil


    Healthy 💪 Tips:
    Very cool 😃


    Dadda:
    No paisley!!! Origano e basil , ma che ne sanno sti americaniiii 😉



    Likes (4078)
    clina



    Kiki Diana



    Lela Johnson



    Snow White Chozah





  • 😍🍃🍅 Grilled Teriyaki Chicken Salad -
By <a href=/user/cremedelacrumb1/1>@cremedelacrumb1</a> ~
1 ½ cup teriyaki sauce, (see note)
4 boneless skinless chicken breasts, pounded to even thickness
8 cups chopped romaine or green leaf lettuce
½ cup cherry tomatoes, halved
¼ red onion, thinly sliced
2 avocados, sliced
1 15-ounce can pineapple rings, with juice (juice divided between marinade and dressing, see instructions)
cilantro, roughly chopped
-
Dressing:
½ cup teriyaki sauce
⅓ cup rice vinegar or apple cider vinegar
⅓ cup olive oil
pineapple juice (from the can of pineapple rings)
-
Instructions:
Combine chicken, ½ cup teriyaki sauce, and half of the pineapple juice from your can of pineapple slices in a large resealable bag. Press the extra air out of the bag, seal, and chill for 15 minutes.
In a small-medium bowl combine all dressing ingredients, whisk to combine, then cover and chill until ready to use.
Grease and preheat your grill. Place chicken on grill and discard bag with marinade. Place chicken and pineapple rings on the grill. Grill pineapple rings just until hot and tender and grill marks start to form. Grill chicken 6-10 minutes on each side until browned and cooked all the way through (completely white inside, no pink). Transfer to cutting board and slice into strips or chop into 1-inch pieces.
Assemble salads with chopped lettuce on the bottom, then top with chicken, tomatoes, onions, avocado slices, grilled pineapple slices and cilantro. Serve with prepared dressing (stir or shake immediately before serving). Top with sesame seeds if desired.
-
Notes:
The thicker the teriyaki sauce, the better. Use can use a homemade version you like, or if you want to go with a store-bought, my absolute favorite is this one.
    😍🍃🍅 Grilled Teriyaki Chicken Salad - By @cremedelacrumb1 ~ 1 ½ cup teriyaki sauce, (see note) 4 boneless skinless chicken breasts, pounded to even thickness 8 cups chopped romaine or green leaf lettuce ½ cup cherry tomatoes, halved ¼ red onion, thinly sliced 2 avocados, sliced 1 15-ounce can pineapple rings, with juice (juice divided between marinade and dressing, see instructions) cilantro, roughly chopped - Dressing: ½ cup teriyaki sauce ⅓ cup rice vinegar or apple cider vinegar ⅓ cup olive oil pineapple juice (from the can of pineapple rings) - Instructions: Combine chicken, ½ cup teriyaki sauce, and half of the pineapple juice from your can of pineapple slices in a large resealable bag. Press the extra air out of the bag, seal, and chill for 15 minutes. In a small-medium bowl combine all dressing ingredients, whisk to combine, then cover and chill until ready to use. Grease and preheat your grill. Place chicken on grill and discard bag with marinade. Place chicken and pineapple rings on the grill. Grill pineapple rings just until hot and tender and grill marks start to form. Grill chicken 6-10 minutes on each side until browned and cooked all the way through (completely white inside, no pink). Transfer to cutting board and slice into strips or chop into 1-inch pieces. Assemble salads with chopped lettuce on the bottom, then top with chicken, tomatoes, onions, avocado slices, grilled pineapple slices and cilantro. Serve with prepared dressing (stir or shake immediately before serving). Top with sesame seeds if desired. - Notes: The thicker the teriyaki sauce, the better. Use can use a homemade version you like, or if you want to go with a store-bought, my absolute favorite is this one.
    2017-03-23 11:06:10

  • GRILLED CAJUN CHICKEN SALAD WITH CREAMY CAJUN DRESSING 
A Cajun Chicken Salad with a homemade Cajun spice seasoning and the most incredible creamy cajun dressing to put out the fire (so to speak)!
Author: Karina - <a href=/user/cafedelites/1>@cafedelites</a> Serves: 4
INGREDIENTS
4 boneless, skinless chicken thighs, (or breasts)
Cajun Seasoning:
1 tablespoon paprika
1 tablespoon garlic powder
2 teaspoons dried oregano
2 teaspoons dried thyme
2 teaspoons salt
freshly ground black pepper, adjust to your taste
1-2 teaspoons cayenne pepper, adjust to your taste
Salad:
4 cups romaine (cos) lettuce
1 lebanese cucumber, quartered
2 cups Heirloom tomatoes, halved
1 avocado, sliced
¼ of a red onion, sliced thinly
For Dressing:
1 teaspoon cajun seasoning
2 tablespoons whole egg mayonnaise
2 tablespoons non fat, plain greek yogurt (or sour cream)
INSTRUCTIONS
Combine Cajun seasoning ingredients together in a shallow bowl, and mix well to combine. Reserve 1 teaspoon of seasoning to use in the dressing, and set aside.
Lightly coat each chicken fillet in the seasoning on both sides. Heat 1 tablespoon of oil in a grill pan (or on a grill or skillet) over medium-high heat until hot (not smoking). Sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
Prepare salad with the lettuce leaves, cucumber, tomatoes, avocado slices and onion slices. Slice chicken into strips and arrange on top of the salad.
Mix the reserved cajun seasoning with the mayonnaise and yogurt (or sour cream). At the point, you can add extra mayo or yogurt (sour cream), salt or pepper, adjusting to your tastes.
    GRILLED CAJUN CHICKEN SALAD WITH CREAMY CAJUN DRESSING A Cajun Chicken Salad with a homemade Cajun spice seasoning and the most incredible creamy cajun dressing to put out the fire (so to speak)! Author: Karina - @cafedelites Serves: 4 INGREDIENTS 4 boneless, skinless chicken thighs, (or breasts) Cajun Seasoning: 1 tablespoon paprika 1 tablespoon garlic powder 2 teaspoons dried oregano 2 teaspoons dried thyme 2 teaspoons salt freshly ground black pepper, adjust to your taste 1-2 teaspoons cayenne pepper, adjust to your taste Salad: 4 cups romaine (cos) lettuce 1 lebanese cucumber, quartered 2 cups Heirloom tomatoes, halved 1 avocado, sliced ¼ of a red onion, sliced thinly For Dressing: 1 teaspoon cajun seasoning 2 tablespoons whole egg mayonnaise 2 tablespoons non fat, plain greek yogurt (or sour cream) INSTRUCTIONS Combine Cajun seasoning ingredients together in a shallow bowl, and mix well to combine. Reserve 1 teaspoon of seasoning to use in the dressing, and set aside. Lightly coat each chicken fillet in the seasoning on both sides. Heat 1 tablespoon of oil in a grill pan (or on a grill or skillet) over medium-high heat until hot (not smoking). Sear / grill chicken fillets on each side until golden, crispy and cooked through. (Grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest. Prepare salad with the lettuce leaves, cucumber, tomatoes, avocado slices and onion slices. Slice chicken into strips and arrange on top of the salad. Mix the reserved cajun seasoning with the mayonnaise and yogurt (or sour cream). At the point, you can add extra mayo or yogurt (sour cream), salt or pepper, adjusting to your tastes.
    2017-03-22 12:39:18

    Comments (55)
    Billie Jean:
    @amzz_abbas


    Ali P:
    @juspeigs


    Ali P:
    @juspiegs


    Raymond Guest Garden Artist:
    NICE 😍 😍 😍 😍 😍



    Likes (11986)
    Sharon



    Pau



    Divina



    Quillqueen





  • Wow this looks so yummy 😍
Credit: <a href=/user/fitonomykitchen/1>@fitonomykitchen</a>  <a  href=/tag/foodguidelines>#foodguidelines</a>
    Wow this looks so yummy 😍 Credit: @fitonomykitchen #foodguidelines
    2017-03-21 12:10:18

    Comments (23)
    Pre Cious 👀:
    @kamilalabs aww...gudluck😁😁


    Georgia Collins:
    @jonnywardle


    Just Do It❤Fitness💪Weightloss👊:
    Absolutely brilliant


    Siobhan:
    @ovowillvi 😂😂😂😂 my thoughts exactly



    Likes (3214)
    Laura Ethridge



    lena jantscher



    Alejo



    Tori Sigler





  • HONEY LIME FRUIT SALAD
 Credit: <a href=/user/cafedelites/1>@cafedelites</a> INGREDIENTS
500 g | 1 pound strawberries, washed, hulled and sliced
3 kiwi fruits, peeled and sliced into half moons
2 mangoes, peeled and diced
300 g | 10 ounces blueberries, washed
1 cup green grapes, halved
1 (250-g | 9-ounces) can pineapple chunks or pieces (or ½ of a fresh pineapple, peeled and diced)
3 tablespoons honey
1 tablespoon fresh squeezed lime juice
1 tablespoon pineapple juice (from the canned pineapple, if using)
INSTRUCTIONS
Place prepared washed and sliced or diced fruits in a large salad bowl.
Using a measuring jug, combine the honey, lime juice and pineapple juice. Pour the syrup through the fruit and mix well. Mix the juices accumulated at the bottom of the bowl once again before serving, if not serving immediately.
    HONEY LIME FRUIT SALAD Credit: @cafedelites INGREDIENTS 500 g | 1 pound strawberries, washed, hulled and sliced 3 kiwi fruits, peeled and sliced into half moons 2 mangoes, peeled and diced 300 g | 10 ounces blueberries, washed 1 cup green grapes, halved 1 (250-g | 9-ounces) can pineapple chunks or pieces (or ½ of a fresh pineapple, peeled and diced) 3 tablespoons honey 1 tablespoon fresh squeezed lime juice 1 tablespoon pineapple juice (from the canned pineapple, if using) INSTRUCTIONS Place prepared washed and sliced or diced fruits in a large salad bowl. Using a measuring jug, combine the honey, lime juice and pineapple juice. Pour the syrup through the fruit and mix well. Mix the juices accumulated at the bottom of the bowl once again before serving, if not serving immediately.
    2017-03-20 10:51:48

    Comments (19)
    Health 💪 Fitness 🏃 Bodysexy 👙:
    This is definitely first rated!


    Mellisa S Montz:
    Marvelous post


    Ondra Holub:
    Pour the syrup through the fruit and mix it well. MIX IT! @annas2527


    Geraldine Lim 🙆🏻:
    Keep it up! 👍



    Likes (12171)
    Rycka Pithaloka Sumantri



    transformation_fit



    anna - kizita








  • Looks so yummy 😋
Tag someone who want to make this ❤
Credit: <a href=/user/fitonomykitchen/1>@fitonomykitchen</a>  <a  href=/tag/foodguidelines>#foodguidelines</a>
    Looks so yummy 😋 Tag someone who want to make this ❤ Credit: @fitonomykitchen #foodguidelines
    2017-03-19 08:28:07

    Comments (36)
    adri castro:
    @martins.1912


    Safe Weight Loss:
    Aw nice


    Kam Mila:
    Eto pa. 😅😅 @preciousmrby


    ayme hoffmann:
    @amar4nthine



    Likes (4437)
    It's Time For The Gym! 💪🏼🔥



    Annika



    Zoila








  • Yummy 😍😍 Double tap and tag your friends ❤
Credit: <a href=/user/chefclubuk/1>@chefclubuk</a>  <a  href=/tag/foodguidelines>#foodguidelines</a>
    Yummy 😍😍 Double tap and tag your friends ❤ Credit: @chefclubuk #foodguidelines
    2017-03-18 10:19:41

    Comments (615)
    Audrey Hoke:
    Jax.cpa


    Katerina Goltz:
    Yum @sarah.goltz


    Rowela Prestosa:
    @selley_selle 😱


    Sonia:
    @maroo84



    Likes (12634)



    zari_ z






    Fabiola





  • Tag someone who loves watermelon 🍉🍉
Credit: <a href=/user/poiluang_cooking/1>@poiluang_cooking</a>  <a  href=/tag/foodguidelines>#foodguidelines</a>
    Tag someone who loves watermelon 🍉🍉 Credit: @poiluang_cooking #foodguidelines
    2017-03-17 11:11:04

    Comments (255)
    Noelle Brown:
    Tag someone who has this kind of fucking time!! @cmam1


    :
    Roopa have it @roopa_palwai


    SarahFad:
    @ranatahir


    Rana Tahir:
    😍😍😍 @sarah_fad



    Likes (10326)



    JohelyB



    💓Mommy of a little SABEL💓 👪💍



    CosmicHeart





  • Orange Chicken with Asparagus
By <a href=/user/cleanfoodcrush/1>@cleanfoodcrush</a>
~
Serves 6
Ingredients:
1.5 lbs boneless skinless chicken breast/tenders, diced into 1-inch pieces
1 Tbsp extra virgin olive or avocado oil, divided
2 lb asparagus, end portions trimmed and remainder diced into 1 1/2-inch pieces
1 small yellow onion, sliced into thin strips
8 oz button mushrooms, sliced
1 Tbsp peeled and finely grated fresh ginger
4 cloves garlic, minced
1/2 cup low-sodium chicken broth
Juice of 2 fresh oranges
2 Tbsps raw honey
2 Tbsps arrowroot, potato starch, OR cornstarch
Sea salt and freshly ground black pepper
Instructions:
In a 12-inch non-stick wok, heat 1/2 oil over moderately high heat. Once oil is hot, add diced chicken and season lightly with salt and pepper. Sauté until cooked through, tossing occasionally, about 5-6 minutes.
Place chicken on a large plate and set aside. Return wok, reduce to medium-high heat, add remaining oil.
Once oil is hot, add asparagus, yellow onion and mushrooms, and sauté until tender-crisp, about 4 – 5 minutes, adding in garlic and ginger during the last 1 minute of sautéing.
Meanwhile, in a mixing bowl whisk together chicken broth, orange juice, honey and arrowroot(or starch) until well blended.
Pour chicken broth mixture into skillet with veggies, season with salt and pepper to taste, and bring mixture to a light boil, stirring constantly. Allow mixture to gently boil, stirring constantly, until thickened, about 1 minute.
Toss chicken into mixture and serve immediately over brown rice or quinoa.
    Orange Chicken with Asparagus By @cleanfoodcrush ~ Serves 6 Ingredients: 1.5 lbs boneless skinless chicken breast/tenders, diced into 1-inch pieces 1 Tbsp extra virgin olive or avocado oil, divided 2 lb asparagus, end portions trimmed and remainder diced into 1 1/2-inch pieces 1 small yellow onion, sliced into thin strips 8 oz button mushrooms, sliced 1 Tbsp peeled and finely grated fresh ginger 4 cloves garlic, minced 1/2 cup low-sodium chicken broth Juice of 2 fresh oranges 2 Tbsps raw honey 2 Tbsps arrowroot, potato starch, OR cornstarch Sea salt and freshly ground black pepper Instructions: In a 12-inch non-stick wok, heat 1/2 oil over moderately high heat. Once oil is hot, add diced chicken and season lightly with salt and pepper. Sauté until cooked through, tossing occasionally, about 5-6 minutes. Place chicken on a large plate and set aside. Return wok, reduce to medium-high heat, add remaining oil. Once oil is hot, add asparagus, yellow onion and mushrooms, and sauté until tender-crisp, about 4 – 5 minutes, adding in garlic and ginger during the last 1 minute of sautéing. Meanwhile, in a mixing bowl whisk together chicken broth, orange juice, honey and arrowroot(or starch) until well blended. Pour chicken broth mixture into skillet with veggies, season with salt and pepper to taste, and bring mixture to a light boil, stirring constantly. Allow mixture to gently boil, stirring constantly, until thickened, about 1 minute. Toss chicken into mixture and serve immediately over brown rice or quinoa.
    2017-03-16 16:07:52

    Comments (39)
    Sunita Chhana:
    @strawberryjam777 looks good, we should try it SW style


    lauralouisefiorentino:
    @katebrady__


    firiri - moda con alma:
    💚


    Health 💪 Fitness 🏃 Bodysexy 👙:
    Very cool 😃



    Likes (10201)
    Ashley💋



    Celeste Rodriguez



    asherz



    ♡Nicki♥





  • GRILLED TEQUILA LIME CHICKEN TACO SALAD
 Credit: <a href=/user/cafedelites/1>@cafedelites</a> INGREDIENTS
* 4 boneless, skinless chicken thigh fillets
Tequila Marinade:
* ½ cup lime juice (2 limes)
* ⅓ cup Tequila
* 3 tablespoons honey
* 1 teaspoon garlic, minced or crushed
* 1 teaspoon salt
* ½ teaspoon ground cumin
Salad
* 4 cups Romaine lettuce leaves, chopped (or Cos lettuce)
* 1 cup grape tomatoes, halved
* 1 yellow pepper, deseeded and sliced
* 4 mini tortilla wraps
Avocado Dressing:
* 1 ripe avocado, peeled and seed removed
* ½ cup plain yogurt or sour cream
* ¼ reserved Tequila Marinade (see instructions below)
* salt to taste

INSTRUCTIONS
1. In a large, shallow bowl, whisk marinade ingredients together to combine. Pour out ¼ cup the marinade into a jug or cup, and refrigerate to use later in the avocado crema / dressing.
2. Add the chicken fillets to the marinade in the bowl, and marinade for two hours if time allows (or overnight).
3. Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through (grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest.
4. Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry pepper strips until cooked to your liking.
5. While chicken and peppers are cooking, combine the avocado, yogurt (or sour cream), reserved tequila marinade, and salt to taste in a blender, and blend until smooth. Add a couple tablespoons of water or milk to make it thinner in consistency if needed.
6. Optional: Warm tortillas on another pan over low heat until soft and warmed through. Transfer to warmed plates and cut into strips.
7. Slice chicken and prepare salad with leaves, peppers, tomatoes and chicken. Drizzle with the avocado dressing and serve with lime wedges and taco strips.
    GRILLED TEQUILA LIME CHICKEN TACO SALAD  Credit: @cafedelites INGREDIENTS * 4 boneless, skinless chicken thigh fillets Tequila Marinade: * ½ cup lime juice (2 limes) * ⅓ cup Tequila * 3 tablespoons honey * 1 teaspoon garlic, minced or crushed * 1 teaspoon salt * ½ teaspoon ground cumin Salad * 4 cups Romaine lettuce leaves, chopped (or Cos lettuce) * 1 cup grape tomatoes, halved * 1 yellow pepper, deseeded and sliced * 4 mini tortilla wraps Avocado Dressing: * 1 ripe avocado, peeled and seed removed * ½ cup plain yogurt or sour cream * ¼ reserved Tequila Marinade (see instructions below) * salt to taste INSTRUCTIONS 1. In a large, shallow bowl, whisk marinade ingredients together to combine. Pour out ¼ cup the marinade into a jug or cup, and refrigerate to use later in the avocado crema / dressing. 2. Add the chicken fillets to the marinade in the bowl, and marinade for two hours if time allows (or overnight). 3. Heat about one teaspoon of oil in a grill pan or skillet over medium-high heat and grill chicken fillets on each side until golden, crispy and cooked through (grill in batches to prevent excess water being released.) Once chicken is cooked, set aside and allow to rest. 4. Wipe pan over with paper towel; drizzle with another teaspoon of oil and fry pepper strips until cooked to your liking. 5. While chicken and peppers are cooking, combine the avocado, yogurt (or sour cream), reserved tequila marinade, and salt to taste in a blender, and blend until smooth. Add a couple tablespoons of water or milk to make it thinner in consistency if needed. 6. Optional: Warm tortillas on another pan over low heat until soft and warmed through. Transfer to warmed plates and cut into strips. 7. Slice chicken and prepare salad with leaves, peppers, tomatoes and chicken. Drizzle with the avocado dressing and serve with lime wedges and taco strips.
    2017-03-15 07:18:08

    Comments (29)
    FITNESS | FOOD | FASHION:
    👌


    HoseaClaireXOhH:
    Oh so Beautiful 😍😍


    Marji:
    @rmousavi18


    Apparatus:
    Mmm @stehmoreira 👍🏽



    Likes (10635)
    Velika Seka






    Patricia Sandoval



    Linda Valerio





  • 🌮Chicken Avocado Taco 🌮 Simple, delicious and easy! Tag friends who would love to eat this 😋 Credit: <a href=/user/fitonomy/1>@fitonomy</a>
    🌮Chicken Avocado Taco 🌮 Simple, delicious and easy! Tag friends who would love to eat this 😋 Credit: @fitonomy
    2017-03-14 08:27:36

    Comments (75)
    Amare La Cucina:
    👌


    TrimX:
    Such a great post!


    🍉 Weight Loss Tips 🍇:
    This post is good


    ayme hoffmann:
    @amar4nthine



    Likes (4423)



    katy nguyen



    intell26



    🌴KEEP IT FRESH!





  • 20-MINUTE THAI BASIL CHICKEN
By <a href=/user/gimmesomeoven/1>@gimmesomeoven</a> ❤ <a href=/user/gimmesomeoven/1>@gimmesomeoven</a>
~
THAI BASIL CHICKEN INGREDIENTS:
2 tablespoons peanut oil, divided
1 small red onion, peeled and thinly-sliced
1 red bell pepper, cored and thinly-sliced
florets from 1 small head of broccoli, cut into bite-sized pieces
optional: 3-5 Thai bird chiles*, thinly-sliced
6 cloves garlic, peeled and minced
leaves from 1 bunch of Thai basil (about 2 cups, lightly-packed)
1 pound boneless skinless chicken breasts, thinly-sliced into bite-sized pieces
1 batch simple soy marinade (see below)
SIMPLE SOY MARINADE:
1 tablespoon dark soy sauce
1 tablespoon light soy sauce
1 tablespoon fish sauce
freshly-cracked black pepper
TO MAKE THE THAI BASIL CHICKEN:
Heat 1 tablespoon oil in a wok or large saute pan over high heat. Add onion, bell pepper, broccoli, and Thai chiles (if using), and saute for 3-4 minutes, stirring occasionally. Stir in garlic and Thai basil and saute for 1-2 minutes or until fragrant, stirring frequently. (Time saving tip: slice your chicken and make the marinade while the veggies are sauteeing!) Then transfer the entire mixture to a separate plate, and set aside.
Return wok/pan to high heat, and add the remaining 1 tablespoon oil. Add the chicken and saute for 4-5 minutes, stirring occasionally, until cooked through and no longer pink inside. Add in the marinade, and toss to combine.
Remove from heat and add in the vegetable mixture, tossing to combine.
Serve warm, over rice or noodles if desired.
TO MAKE THE SIMPLE SOY MARINADE:
Whisk all ingredients together until combined.
    20-MINUTE THAI BASIL CHICKEN By @gimmesomeoven@gimmesomeoven ~ THAI BASIL CHICKEN INGREDIENTS: 2 tablespoons peanut oil, divided 1 small red onion, peeled and thinly-sliced 1 red bell pepper, cored and thinly-sliced florets from 1 small head of broccoli, cut into bite-sized pieces optional: 3-5 Thai bird chiles*, thinly-sliced 6 cloves garlic, peeled and minced leaves from 1 bunch of Thai basil (about 2 cups, lightly-packed) 1 pound boneless skinless chicken breasts, thinly-sliced into bite-sized pieces 1 batch simple soy marinade (see below) SIMPLE SOY MARINADE: 1 tablespoon dark soy sauce 1 tablespoon light soy sauce 1 tablespoon fish sauce freshly-cracked black pepper TO MAKE THE THAI BASIL CHICKEN: Heat 1 tablespoon oil in a wok or large saute pan over high heat. Add onion, bell pepper, broccoli, and Thai chiles (if using), and saute for 3-4 minutes, stirring occasionally. Stir in garlic and Thai basil and saute for 1-2 minutes or until fragrant, stirring frequently. (Time saving tip: slice your chicken and make the marinade while the veggies are sauteeing!) Then transfer the entire mixture to a separate plate, and set aside. Return wok/pan to high heat, and add the remaining 1 tablespoon oil. Add the chicken and saute for 4-5 minutes, stirring occasionally, until cooked through and no longer pink inside. Add in the marinade, and toss to combine. Remove from heat and add in the vegetable mixture, tossing to combine. Serve warm, over rice or noodles if desired. TO MAKE THE SIMPLE SOY MARINADE: Whisk all ingredients together until combined.
    2017-03-13 08:40:51

    Comments (46)
    kia🎀:
    😋 @jusmikecoat


    X Men Ghana:
    👏


    kmendola89:
    @sammyg325 mmm


    :
    @seamymulgrew96



    Likes (10883)
    H.Barzegar



    Daylene



    Laine



    Cadalis Rivas





  • Skillet Seared Salmon with Garlic Lemon Butter Sauce
By <a href=/user/cookingclassy/1>@cookingclassy</a>❤ <a href=/user/cookingclassy/1>@cookingclassy</a> ~
(6 oz) skinless salmon fillets (about 1-inch thick)
Salt and freshly ground black pepper
2 tsp olive oil
2 garlic cloves, minced
1/4 cup low-sodium chicken broth
2 Tbsp fresh lemon juice
3 Tbsp + 1 tsp unsalted butter, diced into 1 Tbsp pieces
1/2 tsp honey
2 Tbsp minced fresh parsley
Lemon slices for garnish (optional)
Remove salmon fillets from refrigerator and allow to rest at room temperature 10 minutes. Meanwhile prepared garlic lemon butter sauce. In a small saucepan melt 1 tsp butter over medium heat. Add garlic and saute until lightly golden brown, about 1 - 2 minutes. Pour in chicken broth and lemon juice. Let sauce simmer until it has reduced by half (to about 3 Tbsp), about 3 minutes. Stir in butter and honey and whisk until combined. Set sauce aside.
Dab both sides of salmon dry with paper towels, season both sides with salt and pepper. Heat olive oil in a 12-inch non-stick skillet over medium-high heat. Once oil is shimmering add salmon and cook about 3 minutes per side, until golden brown and cooked through.
Plate salmon (leaving oil in pan) and drizzle each serving generously with butter sauce, sprinkle with parsley and garnish with lemon slices if desired. Serve immediately.
    Skillet Seared Salmon with Garlic Lemon Butter Sauce By @cookingclassy@cookingclassy ~ (6 oz) skinless salmon fillets (about 1-inch thick) Salt and freshly ground black pepper 2 tsp olive oil 2 garlic cloves, minced 1/4 cup low-sodium chicken broth 2 Tbsp fresh lemon juice 3 Tbsp + 1 tsp unsalted butter, diced into 1 Tbsp pieces 1/2 tsp honey 2 Tbsp minced fresh parsley Lemon slices for garnish (optional) Remove salmon fillets from refrigerator and allow to rest at room temperature 10 minutes. Meanwhile prepared garlic lemon butter sauce. In a small saucepan melt 1 tsp butter over medium heat. Add garlic and saute until lightly golden brown, about 1 - 2 minutes. Pour in chicken broth and lemon juice. Let sauce simmer until it has reduced by half (to about 3 Tbsp), about 3 minutes. Stir in butter and honey and whisk until combined. Set sauce aside. Dab both sides of salmon dry with paper towels, season both sides with salt and pepper. Heat olive oil in a 12-inch non-stick skillet over medium-high heat. Once oil is shimmering add salmon and cook about 3 minutes per side, until golden brown and cooked through. Plate salmon (leaving oil in pan) and drizzle each serving generously with butter sauce, sprinkle with parsley and garnish with lemon slices if desired. Serve immediately.
    2017-03-12 10:08:42

  • Roasted delicata squash, roasted carrots, corn, avocado, tomatoes, chickpeas, and spinach ☺️
by <a href=/user/veggininthecity/1>@veggininthecity</a>
    Roasted delicata squash, roasted carrots, corn, avocado, tomatoes, chickpeas, and spinach ☺️ by @veggininthecity
    2017-03-11 07:08:33

    Comments (55)
    Reece Dickens:
    @cassiopea93 all good apart from the corn 🌝


    C L O':
    @reeced2012 for meee ahahaha isnt for yoi :P


    Reece Dickens:
    @cassiopea93 oh 😪🖕🏼


    CabrOna X Decision:
    @batistajulissa



    Likes (14665)
    Islam



    Roza Ayfanti






    Ola Qafeesheh





  • Super easy Mango & Pineapple 🍍 Smoothie with almond milk !! Healthy & delicious! Enjoy. Credit <a href=/user/fitonomy/1>@fitonomy</a> 🌱
    Super easy Mango & Pineapple 🍍 Smoothie with almond milk !! Healthy & delicious! Enjoy. Credit @fitonomy 🌱
    2017-03-10 06:08:43

    Comments (40)
    Elvia:
    @texaspride34


    Cricket:
    @jessiekafides


    BELOVED:
    I have got to try this!


    Change Your Life Your Way:
    Delicious!



    Likes (5184)
    God is good



    Gilda Z.



    Zsweet | Zero Worries Foods



    aiman.a.j.k





  • Wow amazing 😍😍
Tag someone who loves 🥑 
Credit: <a href=/user/chefclubtv/1>@chefclubtv</a>  <a  href=/tag/foodguidelines>#foodguidelines</a>
    Wow amazing 😍😍 Tag someone who loves 🥑 Credit: @chefclubtv #foodguidelines
    2017-03-09 08:07:31

    Comments (912)
    mahbooob:
    وای چه هیجان انگیز


    👸🏽🇦🇷💦:
    @_mylesandrews


    💕Melissa C Payan 💕:
    @haruhirogrimgar would u eat this


    Lizaan Smal:
    @annika_smal



    Likes (11390)
    Call 97506838 25650654



    Mary Grace



    Caroline



    Isabelle Jonsson





  • Roasted veggie nourish bowl 😍
Tag someone who want to make this ❤
Credit: <a href=/user/realandvibrant/1>@realandvibrant</a>  <a  href=/tag/foodguidelines>#foodguidelines</a>
    Roasted veggie nourish bowl 😍 Tag someone who want to make this ❤ Credit: @realandvibrant #foodguidelines
    2017-03-08 07:42:35

    Comments (43)
    Nabil Asfar:
    👌👌👌 looks delicious


    Edie Fiorito:
    Great page‼️‼️ Thank you😋💜💜


    Trainer Fitness Bodybuilding:
    Amazing


    Ramiro:
    Outstanding one!



    Likes (10342)
    🌸Mahin Melanie🌸



    Hevi shex Abdulla ( 🅰udi)



    Noémie Bodenstein💎



    Susan Jammal





  • Omg 😍😍
Credit: <a href=/user/poiluang_cooking/1>@poiluang_cooking</a>  <a  href=/tag/foodguidelines>#foodguidelines</a>
    Omg 😍😍 Credit: @poiluang_cooking #foodguidelines
    2017-03-07 07:27:41

    Comments (187)
    foodmadewithlove:
    Yummy


    Gayanthika💋:
    @saleem_ahmed mangoes like these !


    18:
    @absfosterx


    Trainer Fitness Bodybuilding:
    Awesome



    Likes (12974)



    Agata Smuga






    محمد حسونة






Rice with spinach 😋 Credit: @fitonomykitchen . 100ml Greek extra virgin olive oil 1 onion 2 garlic cloves chopped 500g spinach leaves, washed and finely chopped 300g long-grain rice juice 1-2 lemons salt, black pepper.
source:www.instagram/foodguidelines