family cook link
That food slow-mo tho… 😱 But yeah, did you know that you can buy sushi-grade fish in the frozen section of many grocery stores now?! Yep, you can! And if you're going low-carb, just swap brown rice for steamed cauliflower ri
😱🥑 In honor of #TacoTuesday and to celebrate my #keto diet for the next few weeks, I'm re-sharing my favorite avocado stuffed taco. Comment below if you've made this! 🙌🏾 Get the recipe in FMC App
I’m back on #keto for the next few weeks. I like to cycle thru different types of diets throughout the year to keep it interesting, even going completely plant based. It’s a great way to reset, add variety and get solid meal ideas
🔥Finally!! Here’s the cover of my new cookbook 📚 , FitMenCook! (link in bio) You can pre-order TODAY wherever books are sold - be on the look out for pre-order specials - EVERY purchase you make will count. Catch
One of the BEST feelings is realizing the progress you’ve made. 💯 Feels great to be back in Boston! Last time I jogged - more like a fast walk 😂 - around the Charles River was 10 years ago. This time I’m in b
Off ✈️ to retrace my steps in #Boston for the weekend, but first - #breakfast! Omelette with spinach and bell pepper + grilled avocado + smoked salmon + raisin whole grain toast. Can you dig it?! And what would you add/remove for
#TBT When you LOVE creamy pasta, but can’t have the carbs - try my #Keto shrimp pasta with avocado 🥑& coconut 🥥 ! Can you believe I made this in my @home2suites? Be on the lookout SOON for more travel-friendly min
Pre-dinner #snack. “😡But wait, Kev! Eating fruits at night makes you fat because of all the sugar, right?” I can answer that by saying I’ve heard from many people who are/were obese, and not one person mentioned t
FMC Tip! >> The MOST common mistake in not getting restaurant quality creamy yet crispy roasted potatoes is not parboiling the potatoes first! It’s just one extra step that takes less than 10 minutes that can help make all the differen
Making your own chocolate protein energy snacks is easy. Controlling the portions? Well, not so much. Lol That’s why I like using common household items like ice molds, muffin trays and small snack bags to help me with portion control
Can you dig my #breakfast? This AM on #IGStory I made a 10-minute chicken fried rice using common leftover prepped ingredients. I tossed in edamame to boost the nutrient and protein content. Watch my story NOW to get the full recipe! What w
I’m on the #mealprep grind this week with enough food for 3 days - I have 1 meal with meat, 1 with seafood and 1 completely vegan! Here’s what I whipped up today in about 1 hour (minus the time in my slow cooker): 15-minute cajun

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This post is sponsored by Tyson Foods Inc but the content and opinions expressed here
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