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Wow! 😱🙏 Thanks to 🇲🇽 @cosmopolitanmx for the 5-meal spread (SWIPE left)! It’s an honor to partner this year to spread my passion for healthy eating and wellness with Spanish-speaking communit
Rainy days in Texas, call for quick meals (and comfort food 🙌). Here's my 15-minute #lowcarb Pad Kee Mao - one of my favorites for days like today! Recipe in FMC Apps (iPhone/Android) and FitMenCook.com. Tag a friend that likes
For day 2 of HIIT & Smoothies for heart 💚 health month, we did a 15-minute HIIT inspired by @kaisafit and made a berry brain blast smoothie (link in bio). Facts: I’ll never look at curtseys the same and we def couldn’t
Three cold lunch meals in 1! Comment below which popcorn chicken salad you are! 1) Buffalo (me all day); 2) Teriyaki; 3) Hawaiian! Tag a friend to this idea! Recipe on FitMenCook.com. Boom. (traduccion abajo)
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3 almuerzos sencillos!
Every day this week on my YT for heart 💚 health month, we’re doing a 15-min HIIT routine by a trainer I follow and making a protein smoothie! Today, we did a @justtrain routine and made an orange vanilla protein smoothie! Th
Who wants bomb Greek yogurt & 😱 granola?! For today's #FridayFun, I'm celebrating with my friends at @chobani who have been providing better food for the past 10 years! 3 cool things are happening: 1) they sent me this myste
Double tap if you eat #breakfast for #dinner too! 😂🙌 Here’s one of my favorite QUICK heart healthy meals - smoked salmon brown rice bowl at 530 calories! Recipe in bio or FitMenCook.com. Tag a friend to this idea
“Orange” you glad tomorrow is Friday? 🤓😂 ok that was #terrible and #corny, but this orange chicken is dope! And perfect for weekend #mealprep! Recipe in FMC Apps (iPhone/Android) and FitMenCook.com. Comment
Did you catch my IG Story this morning?! You have the 💐 flowers, you have the chocolate 🍫 , you have the meal 🥘 but what about the juice?! 😱 Im talking about that “green” libido-pumping
Did you know it’s estimated that 58 million pounds of chocolate candy will be sold in the US this week? Start a new tradition, make your own chocolate treat using simple ingredients. Here’s my go-to chocolate spread that goes on A

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