family cook link
How good does this look?! 🙌 This veggie sausage patty was so good I had to have it one last time before leaving LA. I’ll miss the sunshine but I look forward to getting back in the kitchen to prepare for 2018! Sending everyo
Who wants to snack on these nachos this weekend? In #Dallas, I get my sushi grade fish from TJ's Seafood Market or Kazy's Gourmet Shop. Wonton sheets are available at Kroger or most grocery stores. Tag your sushi buddy! Recipe link in bio o
Don’t believe the hype - salads can be just as satisfying as they are nutritious. My peanut salad with ramen croutons is proof! Plus it’s great to curb lunchtime #HANGER episodes (hunger + anger). Recipe in FMC Apps for iPhone and
NEW RECIPE 🔥on my YouTube (link in bio) - low-carb enchiladas with Spanish-style cauliflower rice! A filling meal with less than 500 calories per serving. Link in bio or! Tag a friend that loves enchiladas! Boom. (
Breakfast: avocado 🥑  toast using the smoked trout with lemon butter caper sauce I made last night on my IG Story (watch before it expires). Comment below how you’re starting off the week! Recipe link in bio or
For #brunch today, I spiced up my low-carb chicken-crust pizza by adding some eggs and colorful bell peppers. Great idea for the weekend! Recipe is on Tag a friend who could go for this! Boom. (traducción abajo)
Want something low carb, filling and delicious? Try my lamb fried rice, a keto-friendly favorite. Get recipe in FMC Apps for iPhone & Android or Share this quick idea with a friend! Boom. (traducción abajo)
This isn’t a #cyberMonday deal, but it’s still dope! Got leftover canned pumpkin? Make alfredo with cajun chicken breasts! Recipe link in bio or Tag a friend to try this with you! Boom. (traduccion abajo)
I used to spend a lot of time regretting the foods I ate over the holidays. I’d be have so much anxiety about gaining weight that I’d try extreme diets. I stopped when I realized how ridiculous this thinking was. 😂 Food
Greetings from Dallas! My family and I wanna wish everyone a wonderful Thanksgiving holiday! We’re enjoying our first #vegan Thanksgiving meal since my dad recently converted to a plant based diet. Suffice to say, great food and LOTS o

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