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Off ✈️ to retrace my steps in #Boston for the weekend, but first - #breakfast! Omelette with spinach and bell pepper + grilled avocado + smoked salmon + raisin whole grain toast. Can you dig it?! And what would you add/remove for
#TBT When you LOVE creamy pasta, but can’t have the carbs - try my #Keto shrimp pasta with avocado 🥑& coconut 🥥 ! Can you believe I made this in my @home2suites? Be on the lookout SOON for more travel-friendly min
Pre-dinner #snack. “😡But wait, Kev! Eating fruits at night makes you fat because of all the sugar, right?” I can answer that by saying I’ve heard from many people who are/were obese, and not one person mentioned t
FMC Tip! >> The MOST common mistake in not getting restaurant quality creamy yet crispy roasted potatoes is not parboiling the potatoes first! It’s just one extra step that takes less than 10 minutes that can help make all the differen
Making your own chocolate protein energy snacks is easy. Controlling the portions? Well, not so much. Lol That’s why I like using common household items like ice molds, muffin trays and small snack bags to help me with portion control
Can you dig my #breakfast? This AM on #IGStory I made a 10-minute chicken fried rice using common leftover prepped ingredients. I tossed in edamame to boost the nutrient and protein content. Watch my story NOW to get the full recipe! What w
I’m on the #mealprep grind this week with enough food for 3 days - I have 1 meal with meat, 1 with seafood and 1 completely vegan! Here’s what I whipped up today in about 1 hour (minus the time in my slow cooker): 15-minute cajun
Without a doubt, I get the smile and love for laughter from my momma! 😂 I don’t take it for granted that I was blessed with a loving mother that has worn many hats -  coach, nurse, tutor, therapist, cheerleader and even past
Did you catch today’s #IGLive Happy Hour to kick off my birthday weekend and Mother’s Day? [SWIPE LEFT] All the drinks were between 100-200 calories! Watch the replay NOW and comment below if you want these recipes added to FitMen
That lime drip tho😱🔥…Who’s making these “fried” avocado tacos this weekend? The macros are for the ENTIRE recipe of 4 tacos with the Greek yogurt based sauce. Enjoy! FULL recipe at @bodybuildingcom
Who wants some? 😃Tonight’s #dinner on IG LIVE we made 20-min bison spaghetti 🍝 sauce over zero carb shirataki noodles. 😱 We used 90% lean ground bison (or use veggie crumbles if vegan 🌱) + re

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This easy vegan quinoa salad is mixed with asparagus peas and fresh basil then tossed in a lemon
Vegan Quinoa Salad with Asparagus and Peas
This easy chunky peanut butter granola is a great staple to always have in your cupboard It can br
Easy Chunky Peanut Butter Granola
How to Make SunTea To 8220kick off 8221 Memorial Day Week we are starting with this simple r
Sun-Tea How to Make this Summertime Classic
Looking for a side to go with an Italian dinner No Knead Rosemary Skillet Rolls will c
No Knead Skillet Rosemary Rolls
One of the things that I think we have lost that past generations were great at is making do and
Breakfast Fajitas
Just in time for summer enjoy this quick and easy morning breakfast cake recipe made with fresh bl
Blueberry Yogurt Morning Cake
These tropical smoothie breakfast popsicles are so easy to make and are an excellent healthy sn
Tropical smoothie breakfast popsicles
These Sticky Sesame Shiitake Mushrooms are the perfect mix of sweet salty and umami The mushroom
Sticky Sesame Shiitake Mushrooms
This summer snacks post was sponsored by Walmart as part of an Influencer Activation for Influence
Summer Snacks and Fire Roasted Tomato Basil Soup
I apologize ahead of time for showing theeasiest and probably the most decadent dessert ever The
Peanut Butter Fluff Cups
This Lemon Rice and Chicken Soup also known as Avgolemono is a classic Greek soup thickened wit
Lemon Rice and Chicken Soup
I am sure most of you have heard of carrot cake so I wanted to see what other vegetables could be i
Chocolate Courgette Muffins
Summer is here and I know the first veggie that is ready in my garden is always zucchini I love
Crispy Zucchini Fries with Marinara Sauce
If you love asparagus but the people you8217re living with don8217t this post is for you
Asparagus Ribbon, Mint & Pea Pesto Toasts
This NYC Taxi Cookies tutorial is courtesy of our contributor Samantha of The Smarter Cookie8230
NYC Taxi Cookies
Well drinking isnt something Im big on I prefer to keep my drinks nonalcoholic So to get t
Non-Alcoholic Black Cherry “Sangria” Mocktails
The other day I was in a HUGE dilemma I wanted to eat a healthy salad but I was craving my Vegan
Vegan Blue Cheese Dressing
Oreo Fluff Pie is an easy no bake pie recipe with Oreo crust and full of Oreos pudding and marshm
Oreo Fluff Pie
Potato wedges are a classic side dish and this baked spicy garlic version is a guaranteed crowd
Easy spicy garlic baked potato wedges
Instant Pot Chicken Curry is acomforting dish that is full of flavour It is easy to make from
Instant Pot Chicken Curry + Tutorial {Paleo, Whole 30, Gluten-Free}
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