family cook link

Plant Based Hawaii 🌴 earthyandy

  • Pit Stop at Sunset Beach for some fresh cut fruit & watch the surf! 🌊🐒🌺🌈🍌🌴🤙🏾💦 We have partnered up with @carnival carnival to Island hope for the next few days and share the family experience on a few of the Hawaiian Islands! 🌴🌊🌴🌊Our first stop was our home on the North Shore of Oahu and now we are exploring Kauai! We will be sharing snaps and writing up our fav parts! Any favorites you have on Kauai or the Big Island?! Hope you all are wonderful!! #CarnivalPartner #destination #oahu #kauai #ad #ship #carnivalMiracle #hawaii
    2017-10-21 16:24:41

    Comments (195)
    Dee - Green Smoothie Gourmet:
    Adorable truck !!

    Abby Hamre:
    this is so cute !!!

    Elisa 🦋:
    Amazing !


    Likes (42107)
    L e n a || 18



  • PUMPkIn PIE MiLK SHAKe Vegan Style 🥄🍯🍦🍯🤘🏾with a massive dollop of coconut whipped cream! I can’t believe it’s almost November! It’s hard to keep track of seasons in Hawaii! 🌴 And because most warming comfort foods still make us sweat here is a cooling healthy twist on a pumkin Pie! RECIPE: PUMPkIn PIE SHAKe RECIPE: makes 2 or 1 biggy! * 1/2 cup almond milk or fav nut milk * 7 almond milk ice cubes * 3 frozen medium bananas, sliced and frozen * ¾ cup 100% pure pumpkin puree * 1 tablespoon pure maple syrup * 1 tablespoon coconut sugar * 1 teaspoon pumpkin pie spice * ¼ teaspoon pure vanilla extract or 1/2 vanilla bean Blend all together! Sometimes I freeze the pumpkin purée into cubes as well to make it even more thick’n icecream like 🍯🍦😉 what’s your favorite fall dish?! I love Love Lover roasted squash and root vegetables and stews and soups!
    2017-10-20 15:51:04

    Comments (410)
    ∙∘ᴋʏʟɪᴇ ᴀɴɴ ʟᴏᴠᴇ∘∙:
    THIS 😍😍😍


    Cassidy Andrews:
    Omg!!!!!! @_evaesping_

    @anniefadely definitely screen shorted

    Likes (26776)




  • All good things are wild and freeeee! 🕊🖖🏾🌴💦 Jumping into the sunset and excited to share the winners for the 1 bikini of choice and Aloha T shirt #mikohgiveaway challenge with @mikoh and @rocamoon! Congrats @wellnessbalanced @love_gypsea_life @littleblackbun @supoutfittersereureka 💦 @mikoh Will DM ya! ;) Wishing you all a lovely weekend!!🌴🤙🏾💋 #befree #family #bellyflop
    2017-10-20 14:22:58

    Comments (86)
    Huda Kanj:
    Lovely shots! 🙌🏻🙌🏻❤️❤️❤️❤️

    Cool shot 💙📷

    Bertas Moments:

    Cuties 😍

    Likes (30612)


    Maya Bronstein


  • Fresh REMEDIES by the Sea ShoRE! 🍍🍌🍉🍋💦 Did you know that the seeds of a papaya can be also be consumed and used as an anti-inflammatory, anti-parasitic, an analgesic (pain killer), and used to treat stomachache, and ringworm infections! Oh yea and even as pepper if you dry them out and but in a pepper grinder! ;) It’s amazing the remedies that exist naturally in many of our plant foods isn’t it! And for the fruit it self, it has more vitamin c than an orange, packed with fiber for regularity, antioxidants and potassium! Enjoy as is or cooled with a squeeze of lime or drizzled with a LiLIKOI is my absolute fav!!
    2017-10-19 14:21:09

    Comments (212)
    1 of my favorite fruit... I have not yet visited Hawaii... any suggestions @earthyandy

    Stacy Lu:

    Mélissa - Foodblogger:
    Perfect !

    Yigithan Ceylan:
    cok severim nerden aldin?

    Likes (23309)


    Dina Saidi


  • 🙊🙉🙈🐵.....It’s time to announce the @aloita_resort 5 day yoga or surf package for you and a friend of choice winner!! Randomly selected out of the 27k that entered- @annie_fred from University of Iowa!! 🌴🐳🌺🌎🎉🎈congratulations girl!! I’m ALSO so stoked to announce that @aloita_resort is giving everyone else that entered 2017 prices for anytime from now till the end of 2018 if you book before the end of November (with little kids free)!👊🏽Just mention this contest and you’re all set!! Gosh I wish so bad I could choose everyone! That would be an absolute dream. Annie! I will direct message you and get you set up! Xoxox
    2017-10-17 14:54:43

    Comments (374)
    @castibruno 😭😭😭

    @earthyandy cool I'm also an Iowan!!

    What breed of puppies are these?!?😍😍😭

    Sigga Sanders:

    Likes (39600)


    Mickey Mouse

    Aga Julka

  • Fridge GOALS x 100🤤🍍🍇🍉🍌🍉🍓🥝 could it get any fruitier! @aloita_resort you’ve inspired me to wish for a fridge of just fruit and another twice as big of just fresh produce! Annnd maybe another for just coconuts and limes..🍋😚! Thanks for making healthy fun and vibrant at every meal Aloita! #respect Oh ya and in 24 hours we will announce the winner of the @aloita_resort 5 day stay giveaway!!! Still time to enter (go to a few posts back to see how) 🍇🏝Hope you are all wonderful! xoxo #grateful #plantbased
    2017-10-16 12:21:08

    Comments (337)
    Lorianna Sacha Bland 🇰🇪:
    @rorotxt00 @helena_robens06


    Hi! Follow Us! 😊 @earthyandy

    🤤🙌 love seeing this much fruit!

    Likes (28589)

    Domenic Palumbo

    Danielle Lewis


  • Work It OUT + @mikoh SwimSUIT & ALOHA T GIvEAWAY!!🌴🤸🏽‍♀️🤸🏾‍♂️🍉🌺 First to Enter: just tag a few friends and follow our friends @mikoh! We will randomly select 4 girls to win a bikini and Aloha T-shirt in 5 days! For bonus points~~~~~~~repost a pic of your fav workout, fav bikini or a healthy treat and tag #MIKOHGIVEAWAY. 🌈🍇😉💦 Fun! And in the mean time if ya want a good sweat grab a friend and try’n learn this routine😂😜 shoulda known being on an island with my lil sis @rocamoon would mean working out most every day! She is a machine! I love it! Mona you inspire!! 👊🏽 gunna miss this look out @aloita_resort 🏝🙈 vid: shemmy Boy 💋
    2017-10-15 11:45:38

    Comments (2314)
    ~ R A C H E L ~:

    Alessandra Licetti 💭:
    @mica_galdos hay que hacr esto en ASIA

    @jawdygreen @veganforalllife

    Likes (27016)

    Lenča Kovářová

    Jessica Van Beek

  • The best place in the world is inside a hug ;)🐶✌🏾💙💦Boat Days with my salty wet coconuts! ~I’m often reminded that it doesn’t matter what’s going on in our lives, it’s the bond between the family that makes it worth living 🤞🏾When love comes first, the rest of everything will fall into place. I truly believe that is the recipe to a good life! 👊🏽 ah! Makes me tear up when I think about it 😭💙💙📸Shem’s bradda max;) 💙🌴
    2017-10-14 19:12:31

    Comments (245)
    Michelle Smith:
    You are such a loving and beautiful family. It fills me with joy every time I see your pics💜💕🌸❤️😊

    David Eli:
    @dominiquececilia ready when you are!

    Jp Allen:
    Nothing better....

    Awwww 💘

    Likes (39728)
    Melissa Perera

    Rosa Burmester


  • A KEIkI DREaMLAND!!🏄🏽🏄🏽‍♀️🌈 Heres a little peak into what the @babybum’s get up to at @aloita_resort!🌈🐳 This is the sand bar around the corner next to the paddle board mangroves which is perfect to play and learn to surf and watch the sunset! (Ps for those asking~ young kids are free to stay here!)🌴🏄🏽‍♀️🏄🏽 ah man nothing warms my heart more than happy kids just loving life! Makes me want to love life that much more! 🙏🏽 XOXO! #mentawais #indonesia #memories
    2017-10-14 12:08:20

    Comments (360)
    Life goals 🏝🏄🏄🏼‍♀️

    Ana Clara Alves:
    @branco_rios23 nossos filhos 💘

    Marcos Vinicius Rios Do Carmo:
    @anaaclara_alves kkkkk ❤️❤️

    Delilah Uyttenhove:
    Love this!

    Likes (31094)

    F L O ☾ F L O


  • PARADIsE Elixir! 🌴🍉🍇🍓💦 Did you know the definition of Elixir is~ “a preparation supposedly able to prolong life indefinitely”....Ok yes I think we can agree this fits the mold! Bring the tropics home with this refreshing treat!💦💦 TO MAKE: mix water or coconut water with lots of lemon or lime, cut up bit size pieces of your fav fruit such as pitaya, mango, watermelon and berries. Put in liquid. and let sit in the fridge as the juices from the fruit infuse! Then add a dollop of coconut whip cream and viola!🤤 If you want add a little sweetener for taste! This is something I’m definitely going to start making at home! PS so fun doing this giveaway!! You all are amazing! Lots of love!🤙🏾🌈 #aloita #mentawais #indonesia #elixir
    2017-10-12 18:32:12

    Comments (189)

    Chantal Gooderham:
    @cherishannexx her page!


    ⓙⓞⓝⓘ ⓢⓔⓜⓑⓘⓡⓘⓝⓖ:
    I like your flowers. Wahhh.

    Likes (30363)
    F L O ☾ F L O

    Libby 🌙

    Little Pickle Vegan

  • @aloita_resort GIVEAWAY!!! 🌴🌴🌴🌴We are giving away a 5 DAY STAY with SURF or YOGA PACKAGE and ALL MEALS included at @aloita_resort for you and a friend of choice!! 🌈🌴🌈🌴🙈 TO ENTER: Just tag a few friends and give @aloita_resort a friendly follow! That’s it! I will randomly choose someone in 5 days! I’m so excited! This is my favorite place on this planet and so excited about this!🌍🙈 Good luck! ☺️ 👙 @mikoh
    2017-10-12 11:24:41

    Comments (27446)
    olha essa família @brancuttianna aaaaa

    Sierra Jäne Cottle 🌿:
    I know if I win I’m taking you @emi.jacks

    Megan Rikkers:
    @ceinie25 I want this life

    Ceinwen Rikkers 🌼:
    @meggymoxil dreams girl

    Likes (60230)
    Ness Suthisa


    Jade Marie Wright ☀️


  • School Time with my Honey Bees! 🍯🌈🐝👶🏽🌴Do you Home School? Its a common question, and a topic that I find quite intriguing. We live in a day where alternative schooling is becoming more diverse and supported eh? Many kids out here around @aloita_resort are homeschooled and it’s eye opening to see. Many of them know multiple languages, and are just super smart sweet little kids you know! It’s really inspires me. I met a lady that once told me, ‘if you want your kids to be educated, it’s up to you. It’s your responsibility as a parent which is actually freedom!You can be anywhere in the world and give them a good education! So I’m so curious, because I think about this a lot, what is your opinion or experience on homeschooling? Or even public schooling? Do you have something that you find worked or works? My kids go to public school in Hawaii. I love the community, I love the teachers and it works. There’s also a support for travel and understand life moves so Tama doesn’t ‘homeschool’ while away and it works really well! Anyways, I’d love love love to hear your insight!
    2017-10-10 11:47:14

    Comments (361)
    Paulina Summerville Slocum:
    I homeschooled through 8th grade, and attended a small private school for high school. It gave me flexibility to pursue my passions, and taught me to take ownership of my education. I wouldn’t trade my experience for the world! I HIGHLY recommend homeschooling!

    @leahmarie_yt @shellycureton I think you two would love this account! I do!

    Peaches 🍑:
    You truly have the most beautiful family! 💕🤗


    Likes (34819)

    Belen Barcenilla Coll


    Michael Werner

  • Life is better with friends! 🐶🏝👶🏽🌈Fun fact: the kids who live here at @aloita_resort named one of their pups “Snow Flake”❄️! Here they are surrounded by the sea, sand and coconuts and thinking about the snow! Haha! Totally reminds me that no matter where we are in the world, there’s something super duper special about it! Now I’m curious~Where in the world are you from?! And what time is it?!🌍🌎🌏 #onelove #bff
    2017-10-09 11:00:38

    Comments (1632)
    recipe videos📽:
    Germany :) and it‘s 18:45

    I'm from Calgary Alberta Canada

    Jennifer Lee Snowden:
    Way too cute 😍

    Leticia Palmieri:

    Likes (62539)



  • You don’t stop laughing because you grow old, you grow old because you stop laughing👊🏽🌴🖤💦 Amen to that! >Shem I wanna laugh with you until we are wheel chairing each other around all old and grey...but you know that! 🙏🏽💋Grateful for all the laughter in my life today! - Have you ever heard the saying~laughter is the fireworks of the soul? I kinda love that 🎉 #laughter #is #medicine #shemsafraidofhights ;) @aloita_resort #mentawais
    2017-10-08 11:14:45

    Comments (201)
    I love following your love story!

    @patrick_reilly for mom and dads anniversary!!!!!! i entered already i hope we win

    Healthy Sweet Treats:

    Ina Hatmalwiedertränengelacht:
    True words. beautiful Familie😍

    Likes (46398)


    Eimear Hawthorne

    Michael et Clémence 🌎🌍🌏

  • MENTAWAIS STYLE BREAKY~ 2 kilos of mangos. Yes please! Terima Kasih @aloita_resort!! 😍🌈🤙🏾Curious if any of you ever “monomeal”? I do from time to time to simply 1. Give digestion a gentle break so the body can spend more time healing and less time breaking down foods. I have found this helps my skin, flattens my stomach, and even improves overall energy. I mono meal for breakfast or if I’ve been eating out a lot. It seems to help balance out a bit! Curious you’re experience or if you’d like to learn more about it! In the mean time, I’m gunna engulf these mangos 😛💦 #monomeal #mentawais #aloita #vacay
    2017-10-07 22:01:43

    Comments (189)
    Would that be one food group (fruit or veg) or one kind?

    Adventure Lifestyle:
    I want that spoon/fork/stir stick thing!

    Joy Warren:
    I would love to learn more about it! Can anyone recommend a source of info?

    @sofiaizquierdo19 paraíso

    Likes (26594)

    Meremaraea Ellison

    Monique Ragazzo Saenz

    Larissa Schmid

  • BREAKy DrAGON CocONuTS AnYoNe? 😍🍉🤙🏾🌈🌴✌🏾🍇 🌺 ~ We are back at our fav place in the whole wide world @aloita_resort in the MENtAWAIS ISLANDS and we brought them out a vitamix blender to have this time 😂~ mango~ banana~dragon nice-cream needs to be here on the daily...It’s just a must😛💦 I’m so happy to be here...I love the people so much, creating recipes with the staff and ah just the magic of this special slice of paradise! Im also so happy to share this two weeks with Shem’s Bro Maxy Boy and wifey @rocamoon! (She’s been kicking my butt every morning before everyone else wakes up for the day! Haha. I dare you to do one of her work outs! Or maybe we can film one! Anyway! I can’t wait to share some of the recipes I’m sharing and also learning here!! Hope you all are doing great! 😘😘
    2017-10-06 10:36:44

    Comments (327)
    Kath :):
    Knock yourself out 😉💗 @alayna_taljaard

    Joel Moffat:

    Healthy Sweet Treats:
    One for me please 🙋🏽

    Stephanie Olejniczak:
    @seayarn this gal 😍

    Likes (38863)

    Marjorie Mrq

    angelique dayandas 💋🇬🇷

    travel often | eat well

  • ‘The greatest wealth is health!’💪🏽🍇🍉🥑I think about this a lot! Not just for me but for my kids. Before we started transforming our fridge and cupboards from a standard American diet to a plant based one, my kids had asthma, Ira had eczema,and it felt like one of them came down with a cold like every second weekend. Now, I honestly can’t remember the last time either of them had more than a runny nose (knock on wood haha), and neither of them needs an inhaler/nebulizer, Ira doesn’t have eczema and cold and flus are few and far between! It’s amazing!! Who has time to be sick! ~ not if ya don’t need to be. I have food from the Earth to thank for healing and fueling my young ones! (PS they eat no where close to a”perfect” diet but consistency mixed with a large base of real wholesome foods has made a life of change!) hope you’re all super duper good!!
    2017-10-04 18:59:09

    Comments (273)
    Melody Elliott:
    I've been a pescatarian for 20 years. We don't eat much fish at all really, since leaving Hawaii. I would love for my husband and I to go all plant-based it just seems to be a little bit harder here in Arkansas than living in Hawaii! I absolutely ❤️ your recipes!

    Too cute these two!

    Inez De Rijcker:
    Absolutely true! 🙌🏻

    L A U R E N & O L I V E R:
    What beautiful kids you have

    Likes (34393)
    Claudia Lexa


    Meremaraea Ellison

    bre rhodes

  • “Twenty years from now you will be more disappointed by the things you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover”. 😍🙌🏽 When I met Shem, this was one of the first quotes he told me and he knew it by heart. That’s when I knew he was the one 😛😉 Mr. Mark Twain I am so curious how many people you have inspired to travel the world... you def have us. 💙 ~We are off to our home away from home for the next two weeks! ✈️⛵️✈️⛵️ can you guess where? :)🌈 Hope your having a good Sunday! XO #familytime 📷 @philippsimeon :)
    2017-10-01 15:29:25

    Comments (516)
    Like a scene from Blue Lagoon @earthyandy

    @clairetoohey defs will be !!!!!

    Cole Dean:

    Polly Straughn:

    Likes (60646)
    Marija Silec



    Diana Stefancu (ex Haranaciu)

  • HAPPY BIrThDAY to my Tama Boy!! 🙈💦🌈💦🌈my sweet sweet kindred spirit, my spirit animal white haired old souled Samoan warrior, my daily reminder of love and that life is better with laughter. Tama is my hero-He knows exactly what he likes and doesn't, he follows his passions, he finds humor in everything and he's just so dang sweet! Today I'm reflecting back to the day Tama was born. The day life brought on a whole new level of meaning, of purpose, of joy, the day I learned to love at a whole new love, the day I realized, that my family would be my greatest blessing! If ya see this little nugget today ~Give him a high five or bear hug!!✋🏽😉🌈💦
    2017-09-29 15:05:50

    Comments (565)
    Corinne Weijschedé🇳🇱:
    He’s gorgeous!

    Michelle Smith:
    Just stunned no photo. And your words😍 blessed💜❤️



    Likes (42878)


    John Philipe

    ʟᴀᴜʀᴀ 🐚

  • 🍪🍪🍪 Soft'n Chewy Gluten Free Chocolate Chip Cookies vegan style with my @babybum Cookie Monsters! • Yesterday I asked what's your biggest cravings and that I would 'veganize' a few this week! Many of your said chocolate chip cookies! I have a recipe and I'll link it in insta stories right now! The second most popular was mac n cheese! I started fooling around with a recipe! This is a fun challenge I've never done! I'll share it soon! Once it's 🤤☄️💥- creamy and luscious and everything mac n cheese should be, minus the fluorescent yellow coloring and ick haha. Third was brownies! Anyone have a recipe for that? Feel free to add more of your cravings you'd like a health and vegan version of! And hey if YOU have recipes- tag yourself to let us know! 😍✋🏽🌈💙Lots of love!
    2017-09-28 16:44:33

    Comments (331)
    Sarah Wnuk:
    @rylee_vaughan my kids

    Rylee Vaughan:
    @sarahwnuk wowow true


    Likes (36759)

    Julia Mosqueda

    Toni Capritto

Pit Stop at Sunset Beach for some fresh cut fruit & watch the surf! 🌊🐒🌺🌈🍌🌴🤙🏾💦 We have partnered up with @carnival carnival to Island hope for the next few days and share the family experience on a few of the Hawaiian Islands! 🌴🌊🌴🌊Our first stop was our home on the North Shore of Oahu and now we are exploring Kauai! We will be sharing snaps and writing up our fav parts! Any favorites you have on Kauai or the Big Island?! Hope you all are wonderful!! #CarnivalPartner #destination #oahu #kauai #ad #ship #carnivalMiracle #hawaii