family cook link

Plant Based Hawaii 🌴 earthyandy

  • No Bakes with my No Help Helper 😂🐒🍪 Grab a friend or your kids and make these Peanut Buttery Chocolate Chewy Deliciousness with a vegan+gluten free twist! Did you ever have theses as a kid?! It's a nice little treat that takes 5 min to make! Here's the recipe if ya like. NO BAKES RECIPE 🍪use organic ingredients if can👊🏽 * 1/2 cup almond milk (or any nut milk) 1 3/4 cup coconut sugar (Costco sells in big bags) * 4 tablespoons cacao powder * 1/3 cup coconut butter (or any vegan butter)-natures balance is good * 1/2 cup peanut butter (or any nut butter) 
3 cups gf quick-cooking oats * 1 teaspoon vanilla extract Directions * Bring coconut sugar, vegan butter, nut milk, and cacao powder to a boil, and cook for 1 1/2 minutes. Remove from heat, and stir in peanut butter, oats, and vanilla. Drop by teaspoonfuls onto wax paper. Let cool until hardened or straight off the spoon 😋!
    2017-08-19 15:39:13

    Comments (228)
    @mccormickspices can u make me dat

    Gaylen Martin:
    @meganweinraub yummm

    N I X:
    What an absolutely gorgeous little kid 💛and thanks for the recipe! I'll try these next week x

    How cute and sweet! 💞💞💞

    Likes (16705)

    Bảo Bảo

    Talita Rocha


  • Food Prep! 🍇🍓🍍🍉🍌🍒Did you know you're 100x more likely to chose the healthy option if it's prepped, esthetically pleasing, and in eyes view? 👀🍟vs 🍠 I made that statistic up but I guarantee it's true... ;) Anyone prep their food? The best thing that works for me is spending a few minutes washing & chopping and placing in clear glass containers in the refrigerator at eye level so it's the first thing you see! Without it we end up scarfing stuff like chips n salsa aka salt & salt 🤤 Prep makes the world of difference when trying to stay on track of your health goals! 10 min of prep could change 4 days worth of choices 👊🏽 oh ya and usually we make a big pot of something like quinoa, rice, and black beans, for easy burritos etc too! Day 9 #21earthydays 🙌🏽 #tastetherainbow 🌈
    2017-08-17 12:32:47

    Comments (281)
    Marija Stankov:

    Yana Bienaimee:
    Those are gorgeous and so delicious 😋


    Hatsumi Ishibashi:
    oh my god so good

    Likes (27851)
    Jessie Moore

    Salads & Selfies.

    hannah selke!!


  • MEnTAWAIS 🌴🌈🌴~A big part of my heart belongs on the tiny island @aloita_resort 😭🏝No cars, no nothing but thousands of palms, warm kool-aid blue waves, good food and good company...🌴🐶🌴Forever grateful to experience this sandy toed slice of paradise with my family and friends! To be perfectly honest, It's my favorite place on this planet and I think of these days every day...🙏🏽🌈🌎 Thank you so much @rokpetelin @vespar @aloita_resort for these captured times!!! XO what's your ultimate slice of paradise?! Song: Stay by Chet Porter
    2017-08-16 16:11:04

    Comments (375)
    Plant Based Hawaii 🌴:
    @mssarcy haha love it!! 👊🏽👊🏽

    Julie Beauchesne:
    @jedddill23 no cars and all you can eat fruit? YES PLZ 🙌🏼🙌🏼

    @earthyandy 💯💯💯🖤🖤🖤


    Likes (22929)

    Glückskind 🍀🐝

    Isabel Cristina

  • When bananas were a good 5 cents! 🍌🌈🍌🌈🍌haha! A very common QUEsTIOn... especially among students and families lately~how do you eat plant based affordably? Is it even possible?? A short answer to that is we actually spend less than we use to! For a family of 4, living in Hawaii which is pretty expensive ~ we spend approx 800/month (including shampoo, & toiletries). Not buying cheese and meats and purchasing pre made snacks, & meal ish etc saves! 💰💰💰The biggest saver is shopping in bulk, in season, and with usually a theme of meals in plan so you can utilize all your ingredients like (Mexican, Greek, French, Thai , etc) and buying very minimally novelty vegan substitutes cuz that stuff adds up SO fast😐 Eating out is a whole new topic but in short, as much as I respect vegan restaurants, they are usually expensive and tiny portions so for me, it's more satisfying to eat at pre-existing family'n friends fav restaurants and modify a dish slightly! I.e. No sour cream and cheese but more roasted veggies and avo etc .🥑Do you find eating plant based expensive? How about eating out?! What's your secrets for saving?! Oh ya! Plant an herb garden! It's super duper simple and makes ya smile every time to pluck a bit off :) Hope this helps! 🤙🏾🌈 #21EarthyDays #DAY 7!
    2017-08-15 13:00:20

    Comments (486)
    María del Pino:
    @earthyandy I'm curious, isn't it unhealthy for kids not to eat meat too? Is there any other food that contains such an amount of B vitamins?

    Kevin Calderon:

    BareBowls. Smoothies. Cornwall:
    Bananas are a great budget staple on a plant based diet! My favourite fruit x

    So cute 😍

    Likes (60990)
    Isa Duarte

    Соня Рыбак

    T H E P L A C E T O - V


  • PURPLE BeRRY STORM!🍇🌪☂️🌈💦~ YOU are what I'm craving!!👅Back home and it's hot hot! 😅Went for a quick ocean dip to cool down, now going shopping to fill our empty fridge! Would you guys like a new list of recipes for #21earthydays?! PS I looove your posts! Your thoughts and ideas are amazing! 🤙🏾👊🏽 check em out if ya need a bit of boost and connect with each other! Also curious, anyone drinking the lemon apple cider molasses potion? Haha. Its going to curb sugar cravings like no other! More info linked in bio if interested in the health benefits;) Hope you are good!🍍😘 #day5 #plantbased #acai #sambazon
    2017-08-13 15:03:11

    Comments (698)
    Sage Kakalia:
    Wow this looks incredible!!! I can I have the recipe please!! 😃❤️❤️

    Ava Williard:
    Yummmmm @macey.muchard

    @sagekakalia this looks amazing

    Looks yum 👅!!! Is that blueberry ice cream 🍦?!?!

    Likes (30097)
    Amanda Travis

    Ashley Knitter

    Adriana Alvarez

    Maressa Stabile

  • Breathing in the last bit of crispy cool air for a while!🐻🌲🐾🇨🇦 Time to lose the layers of clothes and head back home 🛩🍍🏄🏽‍♀️🏝💦Ahh man the last two weeks has been a roller coaster of emotions but feeling grateful for life, for opportunity, for friends, family, health, this beautiful world and love. And to be honest I feel like my brother Chad is smiling down every time I look up💙 - #21earthydays #day4 -we have been all over the map so been eating out a lot but staying on decent track but excited to be in our own kitchen. Shem has a good tip for staying on track- don't bring your wallet with you when you go out 😂🙃. Hope you all are wonderful from my fam bam to you!💙😘 how pretty is this place 😭 #lakemoraine #canada #hawaiibound
    2017-08-12 15:47:13

    Comments (247)
    Hey Lovely shot Can't wait to see you next photo:)

    @garrickbrazier we're going to Alberta

    @mark_laros_ look how amazing Canada looks


    Likes (45706)

    Bria O'Hanlon

    Morgan Fess


  • Getting taxi'd into the weekend by big bradda! 🚕🏝💕🏄🏽 ahh those smiles are what I live for! DAY 3 #21earthydays! How are ya doing?? For those asking, 'what are some healthy plant based easy snack foods to keep on track?!'...what's your favorite?! 👀👅Here's a few of mine- simple ones: fruit, dates or dried figs, trail mix, hummus and veggies, rice cracker with smashed avocado, tomato, basil little salt n pepper or hummus, sweet potatoes or overs if at home are to to's. Also love smoothie bowls, making a big batch of chia pudding (varieties are endless), and date balls in bulk for easy to grab! If you have a good recipe or suggestion let us know! 📷 reminiscing @aloita_resort! XO 🏝🏝🏝
    2017-08-11 13:00:10

    Comments (133)
    How fun!! I just want to join em 🌊🌊🌊

    Marleigh Gilyard:

    So fancy and cool! 💕💕💕

    Lars Goos:
    I'm in Oahu next week! Would love to skate with your children in the Banzai park! Any posibility?? @earthyandy

    Likes (31068)
    emma! 🥂

    Emily Leung

    Michaela Belliston

    alicia tess oceana

  • DiVING IN💦👊🏽🍇🍉 #21EarthyDays #Day1! What's on todays menu for you? Or are ya shopping or still thinking about it all? Haha My hub Shem is joining full on so I'm stoked! A few tips...Don't go hungry! Eat abundantly. Think of all the things you CAN have and forget about the things ya can't, for now;). If you can~ try to get more educated and when you feel like giving up think about all the reasons you are trying to change and push through.💪🏽 And last but not least treat this as an adventure! Have fun discovering new foods, and exploring a potentially new way of life and dedicate this time to becoming an expert on yourself once and for all! When you eat clean you will start to recognize signals from your body of what works and what doesn't. It takes a little time to get to this stage but it's a powerful place to be. 👊🏽 If ya like use hashtag #21earthydays to stay connected and support each other! #plantbased #healthchallenge
    2017-08-09 12:50:01

    Comments (222)
    Sarah | Sculpted Pilates | 🇨🇦:
    He's so adorable!!

    I'm crying this little boy is so cute I'm in real tears @claire_keegan

    COUPLE WORKOUT: Ricci & Amanda:
    Awwww so cute

    @ellanabryan this whole page is literally family goals 😍😍😍😍😭😭😭😭

    Likes (25031)
    Amanda Wakefoose

    Joy Rose Davis

    Lindsay Greenlaw ☀️


  • Good Morning! 🌴🍇🥝 #21earthydays run down, meal plan and shopping list is linked in bio! 🥙Let me know in comments if you're joining!?🙋🏽🙋🏽‍♂️The main goal is to choose plant over processed each time you eat.. even if you are going to eat the processed just have the rule to grab something planty first i.e. An apple, smoothie, salad etc. 👅 The meal plan is designed for a full on plant based vegan diet but make your own goal and go for it! It might be one meatless meal a day or to locate your local market once and for all👩🏼‍🌾... or something of that sort! 😉And if you want to share with others and myself your experience or recipes use the hashtag #21earthydays and we can motivate each otha! I will share recipes and meals on insta story regularly as well. We will officially start Wednesday. If ya have questions let me know:) lots of love! 🤙🏾🥝🍎🍇🌱
    2017-08-07 15:05:21

    Comments (499)
    Can u give me the corn cakes recipe. I cannot find it. Thx

    Full Time Life Lover:
    Love it

    @jenna_duplessis we should try this

    J d P:
    I'm keen!

    Likes (41024)
    Rylie Wareham

    Laura Adameová


    Khanya ✨💛💫 Magwegwe

  • My worLd 🌍👨‍👩‍👦‍👦 Nothing like the great outdoors to calm and uplift the soul🙏🏽💙. And the beautiful thing its just a matter of walking outside and breathing in the day.. no matter where in the world one might be🐚🦋🌍 We are spending an extra week in Canada with my mom and pa so I'll show some more non tropical plant based recipes before heading back to the islands🌴🌴 :) (and my mom has an oven!! Haha (#goals) ~PS thanks for sharing your motivations for change! You all are truly inspiring! I'll post everything for #21earthydays tomorrow 👊🏽🍇 #canada #family #myboys
    2017-08-06 17:00:43

    Comments (335)
    Christine Gilman:
    @tia_davison all grown up

    Лана Анастасія Фенканин:
    So this page are my life goals @halinakonowal

    I love you!! 🌺

    Галіна Коновал:
    @lana_anastasya omg

    Likes (45612)

    alicia tess oceana


  • Time to hit that RESET Button 🔵👊🏽🍇Stoked to hear some people want to do the #21earthydays together! Maybe grab a friend! Let's officially start Wednesday. I'll have a grocery list/game plan & meal plan ready latest by Monday! 🍇👊🏽But let me ask...what is that is driving you to want to change? What is it you want? I'm so very curious. It helps to take a moment to internalize and write down what is exactly driving you for a change 👊🏽 And if you have previously made a change, what made ya do it? Hoping the answers will encourage each other and Stoked to do this together! Yew! #plantbased
    2017-08-05 16:43:16

    Comments (469)
    Anniken Gjone:

    I'm needing to reset my body. I've been in a terrible accident. Layed in the hospital for 37 days. And really surprised & disappointed on the medicine they promote & give their patients. My body is filled with toxins so I decided to go vegetarian for now. This should be fun! 😄

    Lina Deeb:

    Loving this reset! 💖

    Likes (30808)
    Francesco Maciocia

    Shea Magendans



  • Hi!👋🏽☺️I really want to say thank you to all of you from the bottom of my heart for your luuuv and kindness to me and my family.😭You're words are so comforting and it warms my heart to hear of your own circumstances. 🌺This week has been a roller coaster of emotions but in the end has brought family closer and made hearts softer. Life will forever be full of the zig zags won't it...The best thing for me is to believe that all things are meant to be and ride out life like the currents bounce around the sea and trust it's all part of the process! And I believe that as long as our hearts are in the right place it's going to work out- it all comes down to perspective doesn't it? 💙👊🏽 🌺 QUESTION: Does anyone else need to hit a reset button? Anyone want to do a #21earthydays with me? I need it myself. Let me know in the comments. Love you all so very much!!🌺💋💋🌈✋🏽🙏🏽
    2017-08-04 13:11:14

    Comments (563)
    💯Think Positive 👍✌:

    Dani 🌴☀️🌊 Lifestyle Motivator:
    Count me in 🌱🌏💚🙌🏼we are a newbie vegan family #ds365 👫👬👭@nomadz6 Thanks for all your inspo

    I want to do the reset!!!!

    @earthyandy kids just went back to school time for a reset 😍😍😍🙏🏽🌱🙏🏽🙏🏽

    Likes (35674)

    🦋 D A M L A K I R A L İ 🦋

    Klaus Patriota

    Yann & Kimi

  • Live life with love! 💙✌🏾Life is too short to do anything but.🙏🏽This week my oldest brother passed away. It's heart wrenching and a huge reminder to live each day with purpose and passion and gratitude. Life is without a doubt a gift! For those of you that knew Chad, he lived most of his life with schizophrenia which is a brain disorder. Even tho he was given this life long trial I can honestly say he was one of the most positive people I know. He never talked poorly of anyone and even tho he had voices in his head tormenting him every single day he would still smile and ask you how you're doing. He was such an example of kindness and selflessness whether he realized it or not. And although we are sad, we are also thankful to know he lies in peace. Cheers to living each day in the present and with love because in the end, what else really matters. Love you Chad!
    2017-07-30 13:33:29

    Comments (772)
    Sorry for your loss. My father was schizophrenic, and I understand the sadness. Take care 🙏🏼

    Jessica Lee-Anne:
    So much love to you. My uncle and brother suffer the same. ❤️

    COUPLE WORKOUT: Ricci & Amanda:
    Puppy 😍😍😍

    So sorry to hear that darling! Lots of love and prayers to ya and your fam 💖

    Likes (48401)

    Kassandra M. B. R. S

    ✨Pure Light Crystals✨

  • 'Chocolate Is Cheaper Than Therapy' but PEANUt BUTTeR CHuNkY MONkEY will take ya straight to Euphoria🥄😋🏝🍨🍫 Currently craving a homemade bowl! If you want a treat that's super simple, tastes like a milkshake but not going to set ya back~ try this! A family favorite full on! CHuNkY Monkey ReCIPE🍨 4 frozen ripe bananas 1 generous dollop natural nut butter 1 tiny splash almond milk (or any nut milk) small handful of vegan chocolate (or koko samoa- my usual) METHOD- put first three ingredients in blender and blend while mashing down stop and stir and then repeat until you see a thick swirl :) ~ add vegan chocolate near the end and swirl in for a few seconds! Top with what makes ya happy! Aka more peanut butter and more chocolate;) (a quick drizzle~ try mixing one part peanut butter with maple syrup with a pinch! It's so good!! 🤤 #vegantreats
    2017-07-28 13:50:45

    Comments (281)

    dawn sinacori 🌸:

    Mare ✮:

    COUPLE WORKOUT: Ricci & Amanda:
    That looks so yum!!

    Likes (24693)

    Patsy M.

    Wiki® • 15 •Darmstadt

    Jamila Na

  • Bradda Sqeezes between picking up the goods!🥒🍌🍇🐒Every single village or city we have visited around Europe, big or small, has multiple fresh markets! It's so cool and well priced. We are currently in LoNDON🇬🇧 and visited the Borough Market today which has been around for a 1000 years! It was so fun and a great place to taste all sorts of stuff! We walked for a good 7 hours around today and I was shocked how many restaurants and shops are promoting health with all sorts of options. It's so cool to see how countries and unique towns live! I wish so bad we were staying in London longer. It would be SOooo fun to eat your way around this gorgeous bustling city! Where's your fav place to grind?? :) #omis #croatia #market #london #travels #lovemyboys #boroughmarket
    2017-07-26 16:27:31

    Comments (201)
    Borough market is so cool isn't it?! Glad u enjoyed it 💕


    🍌🍓 Papaya Salmon 🍉🍍:
    @soldieguezco lee la caja de fruta de detrás plis

    Sol Diéguez:
    HAHAHAHAHAHAHA pacoooo!! Me meoo, me encanta que te hayas fijado en eso 😂 @papayasalmon

    Likes (32522)
    Karolina Zach

    ⠀⠀⠀⠀⠀⠀⠀Racquel Mishel



  • Snack Plate! Life's complicated, keep your food simple 🍇🍐🍊🍎🍌🥒As simple as popping 'planty' foods in your mouth is...the benefits are nothing short of extraordinary👊🏽 Plant food (aka fruits, legumes, vegetables, etc) are called whole foods cuz they are perfectly formulated with the vitamins, minerals, proteins, fibers, hydration we need to keep our temple of a body running and thriving! Sometimes I forget that part! Especially when what your eating tastes like candy! Forever grateful for the difference a plant based lifestyle has made in my own personal life! 🙏🏽#PS the figs and berries are worth the trip here alone! 😉🍇 #plantstrong #boatfood #snacks #croatia #figs #hvar
    2017-07-24 13:38:49

    Comments (162)
    Inside The Globe:

    🌴 A R I 🌸:
    so many beautiful vibrant colors 🌴🌺

    Emily Pickersgill-Brown:
    Those figs looks incredible 😍

    Marina Abdo:

    Likes (27772)
    Saharsh Tewari

    ⠀⠀⠀⠀⠀⠀⠀Racquel Mishel


    Lisa Tassone

  • The song 10,000 Emerald Pools was without a doubt inspired by the Plitvice Lakes of Croatia!🌎✔️💦🦋 Lakes and waterfalls and caves around every corner and after hiking around for 7 hours Im positive we saw every shade of blue and turquoise humanly possible! We live on such a diverse beautiful planet don't we! 🙏🏽♻️🌎 Thank you for suggesting this place.. it's one of our absolute fav stops this trip! PS the kids just loooved it and for those asking it's super safe to do with any age of family! (A few videos on insta story to see the colors 😍👊🏽💦#croatia #travel #familytime #plitvicelakesnationalpark #plitvice
    2017-07-23 19:35:52

    Comments (311)
    Gordana Cacinovic:

    🍃Fresh Heather: Heather+Hannah:

    Selma 🍀🕊:
    🙌🏼Croatia is beautiful 😍you must visit Krka National Park in Croatia 💦🌎it's wonderful to 🙏🏼🍀

    C h a y s e:

    Likes (40618)
    Ging 🌻


    L á n i k ª ➰ A n g e l

    Discover the World 🌏👣

  • KisSES in CroATia 💋🐒🌷My sum up of Croatia would be if Italy and Bali had a baby...~minus waves:)🌴🙌🏽 My favorite part is wandering around while our crazy coconuts skate down the winding cobble stone streets lined with cafes, flowers and smelling the many scents streaming throughout. There is passion and history hidden in every corner on every island all while being surrounded by a kool-aid colored sea! 💦Its inspiring to see and feel and the people are sooo nice and fun! PS I'm collecting some drool worthy recipes I'm picking up along our ways! Can't wait to share!🍴🌎🥄 #croatia #familytravel #smooches #BFF
    2017-07-22 14:03:19

    Comments (270)

    Curran & Co. Holistic Health:
    LOVE Croatia! 💙💙

    Gordana Cacinovic:
    #vanthomas your next trip

    Madison Carver Hofman:
    @staceyhofman9 @halle.hofman @ceescornelis - read the caption - Croatia is like if Italy and Bali had a baby! Haha I'm pumped for Croatia!!!! Looks so dreamy!

    Likes (40940)
    Maite Jaspers 🙋🏼

    Yulia Savchenko


    Em Gardiner-O'Halloran

  • My WoRLD...🌎🐒🐒🐒Wrapped up into three beautiful souls that I'll love, cherish, and smoother with hugs and kisses er day for the rest of my life! That's a guarantee👊🏽🤙🏾 #family
    2017-07-20 17:11:18

    Comments (208)
    Travel & Sports:
    @spoiledbrat_j 😻

    What is camera?

    Devin Danielle:
    @mattgreen literally you with our kids:)

    Ash Dunn 🥂:
    @caitlin_mcdermaid omg

    Likes (32380)
    Paris 2 🦋


    Florence Viau

  • WATERMeLON Market JackPOT🍉🍉🍉Every village we go to has huge juicy watermelon!💕 Plus a line of garlic😋~the sweet fruit stand lady really wanted us to take a pic of her garlic so this is one is for her! 👊🏽 haha. You see garlic hanging everywhere here in croatia and finally I asked and it's simply because it last longer and putting it in the refrigerator actually kills the flavor. I didn't know that! Besides that here's a few one facts about garlic... there are over 300 varieties, it's a great anti-inflammatory, it's believed to ward off heart disease, cancer, colds, and flu. The consumption of garlic lowers blood cholesterol levels, and reduces the buildup of plaque in the arteries. It is also used to treat acne, warts, and toothaches! Worth smelling like it...? Potentially yes;) #croatia #familytrip #fruitstand #myloves
    2017-07-19 15:05:27

    Comments (270)
    Brigid Dunn:


    @chelseaveldhuijzen @florinestrack22 deze familie is goals

    17 Web Dev LLC.:

    Likes (37728)

    Kemela Chotoye

    🕉 By @sofiyaffe📍TLV

    Alex K ★ Basel reflection art

No Bakes with my No Help Helper 😂🐒🍪 Grab a friend or your kids and make these Peanut Buttery Chocolate Chewy Deliciousness with a vegan+gluten free twist! Did you ever have theses as a kid?! It's a nice little treat that takes 5 min to make! Here's the recipe if ya like. NO BAKES RECIPE 🍪use organic ingredients if can👊🏽 * 1/2 cup almond milk (or any nut milk) 1 3/4 cup coconut sugar (Costco sells in big bags) * 4 tablespoons cacao powder * 1/3 cup coconut butter (or any vegan butter)-natures balance is good * 1/2 cup peanut butter (or any nut butter) 
3 cups gf quick-cooking oats * 1 teaspoon vanilla extract Directions * Bring coconut sugar, vegan butter, nut milk, and cacao powder to a boil, and cook for 1 1/2 minutes. Remove from heat, and stir in peanut butter, oats, and vanilla. Drop by teaspoonfuls onto wax paper. Let cool until hardened or straight off the spoon 😋!