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❌Dairy ❌Soy ❌Gluten allergyfreetummynz

  • Snapshot of dinner tonight: Chicken stir fry served on vermicelli noodles! Packed with heaps of veggies and big flavours, just what's needed after a busy day. Dinner tomorrow night = homemade pizza! 🍕🍍😍 Bring on the long weekend!! 😎🙌🏻 . What's for dinner tonight at your place? . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #nzmum #glutenfreebaby #foodintolerance #kmlnz #glutenanddairyfree #toddlermom #nzblog #nzmama #kiwimamalife #kiwimamapost #nzblogger #31weekspregnant
    2017-10-19 03:13:53

    Comments (37)
    ❌Dairy ❌Soy ❌Gluten:
    @dumplingwhosquats totally!! 😎💕🙌🏻


    Jennifer Huang:
    @allergyfreetummynz he's amazing 💯


    Karina Stanley:
    Argh looks amazing. I bet there was no leftovers 😂


    Feed Me Denver:
    Ooo very nice and very healthy!!!



    Likes (134)
    Dr Anjali Amin



    ASHLEY | Blogger



    Fit Family Sydney



    Just 4 You





  • We let Bran butter and put spread on his own toast. We follow a lot of Montessori approaches and when it comes to food that includes involving him in meal prep and allowing him to do his toast himself. While it can get messy he thinks it's brilliant! Recently Bran made the discovery of mixing peanut butter and jam on toast when he was mixing his spreads. He thought this was great, he'd discovered a new flavour! 😆 . . I recently bought some sandwich cutters to have a go at making cute sandwiches for his lunchbox. I got a vehicle cutter set from @the_lunchbox_queen but soon discovered that they don't work so well with store bought gluten free bread. A gf loaf costs $7, and the slices are a lot smaller. To make 2 mini sandwiches would take 4 slices of bread! 😳 it's a bit much to afford to do often. So I thought outside the box and repurposed the cutter to make some creative peanut butter and jam toast! Bran thought it was great fun and ate it all, including crusts! 😆 #mumwin if he likes it then I like it! . . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #nzmum #glutenfreebaby #foodintolerance #kmlnz #glutenanddairyfree #toddlermom #nzblog #nzmama #kiwimamalife #kiwimamapost #nzblogger #31weekspregnant #toddlerboy #coeliacproblems #coeliaclife
    2017-10-18 03:18:11

    Comments (38)
    ❌Dairy ❌Soy ❌Gluten:
    @dr.vivian thanks lovely 😊👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @littlekiwilunchbox thanks hun 😊👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @symplynourished thanks hun! bran thought it was a fun idea too ☺️👍🏻


    Karina Stanley:
    What a great idea 💡 #greatwin



    Likes (102)
    S H A R N A



    Michelle



    Fit Family Sydney



    रaveena रajput





  • I'm into the third trimester now so I thought I'd share a bump picture with you guys. It was a lovely sunny day today so we went to the Botanical Gardens together and Bran rode his bike around. It was the perfect chance to take a bump photo so hubby took this snap for me! Little one is growing well and giving me lots of kicks and wriggles. I feel a bit like a whale already, but I still have a way to go yet! . No weird cravings over here.. but the clear food winner is banana and almond butter on toasted bagels 😋🙌🏻 oh and pancakes.. there's always space for pancakes! 😆💕 . . I'm also loving my new dress from @addison_clothing. It's so comfortable and is stretchy enough that it can be worn during pregnancy and post pregnancy without losing its shape, and also comes in breastfeeding friendly styles. . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #nzmum #glutenfreebaby #foodintolerance #kmlnz #glutenanddairyfree #toddlermom #nzblog #nzmama #kiwimamalife #kiwimamapost #nzblogger #30weekspregnant #toddlerboy
    2017-10-14 04:16:56

    Comments (66)
    ❌Dairy ❌Soy ❌Gluten:
    @vfurlong1 thanks V! little niece/nephew is coming along nicely.. feeling so big now ☺️💕


    ❌Dairy ❌Soy ❌Gluten:
    @easygourmetliving thanks so much hun ☺️👍🏻


    Karina Stanley:
    The dress suits you. 👌You look stunning and such a beautiful glow. Time will fly by fast now enjoy every second 💕


    ❌Dairy ❌Soy ❌Gluten:
    @my_sensitive_belly thanks so much lovely, that's really nice of you to say 😊💕 I know! time is really flying by so fast.. I can't wait to meet little one 🤗



    Likes (234)
    jossbossmagill



    Georgie Conroy



    Anu_Leo



    🍩The First High Protein Donut🍩





  • A peek into Brans lunchbox today: . * Quinoa Buckwheat Pancakes 🥞 * Cheese & tomato pizza slices 🍕 * Orange and Apple slices 🍊🍎 * Fava beans & popcorn * Rice crackers . . Dairy, Soy, Gluten free! . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #nzmum #glutenfreebaby #foodintolerance #kmlnz #glutenanddairyfree #toddlermom #nzblog #nzmama #kiwimamalife #kiwimamapost #nzblogger #30weekspregnant #toddlerboy #thelunchboxqueen #bento5 @the_lunchbox_queen
    2017-10-12 04:02:59

    Comments (62)
    Kati Bernard:
    @allergyfreetummynz I miss those daycare days! Ours was great like that! Now that we're in school, we have to figure out ways to keep it hot and that's a struggle!!


    ❌Dairy ❌Soy ❌Gluten:
    @allabouttyandashlee ah I see! yes that's harder if it can't be heated at school. tricky! 🤔


    Karina Stanley:
    That's my kind of lunch box 👌


    ❌Dairy ❌Soy ❌Gluten:
    @my_sensitive_belly thanks lovely! 😃👍🏻



    Likes (189)
    jessica evans



    Annie Zentz



    Ashley (Flynn) Shockey



    Kinetix Fitness Studio





  • We don't own a microwave, our food processor died a few months ago and last week our new stove/hob packed in too 🤦🏼‍♀️ . Mealtimes have been a little tricky.. I didn't realise how much we use our hob each day! When allergies mean you don't have the option of takeaways, and you make all your meals from scratch... we had to get creative. The camping stove got pulled out of the earthquake supplies box and breakfast was cooked in the garden each morning 😆👍🏻 . This morning the hob was fixed and we are back in action again! To celebrate I made Bran a cheese and tomato pizza with chickpea pizza bases made on the stove!! Using @my_kids_lick_the_bowl recipe I made my base in the frying pan, added my toppings and baked in the oven to finish off. The whole dish was made in 5 minutes! 1 min prep, 4 mins cook time. A great quick toddler snack, and mummy approved too 👍🏻 . simple ingredients for the base: 1 cup chickpea flour, 2/3 cup water, pinch of salt, black pepper. then topped with nutritional yeast, garlic, tomato paste and cheese . Dairy, Soy, Gluten free and Vegan! . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #nzmum #glutenfreebaby #foodintolerance #kmlnz #glutenanddairyfree #toddlermom #nzblog #nzmama #kiwimamalife #kiwimamapost #nzblogger #30weekspregnant
    2017-10-11 03:56:18

    Comments (49)
    ❌Dairy ❌Soy ❌Gluten:
    @balancebrook oh wow, a few months! that would've been really tough to handle when you need to make all your own meals! 😳 I hope they sorted it out for you in the end?


    Matt Mckay Personal Training:
    💯💪🏼


    Karina Stanley:
    Yummy. Pizza at its best ! 🍕


    ❌Dairy ❌Soy ❌Gluten:
    @my_sensitive_belly thanks lovely! 😊



    Likes (150)
    Chef Ashton



    Zara-lee Rota



    Sarah Fallon








  • Goji berries! A great little superfood, they are known to help boost the immune system and are full of antioxidants. These red little gems are an ideal addition to smoothies, breakfasts, baking and desserts. . There's so many ways you can eat them, I prefer to plump them up and eat them when they are juicy so I generally have them in tea. Here's how to do it.. . . Goji berry tea 💕 . To make this tea add a handful of goji berries to a glass of hot water. Let it sit for 5-10 mins for the berries to hydrate and become plump and juicy. Now you can drink the tea and then eat the hydrated berries afterwards! You can add a little honey if needed. . Have a great Monday everyone!! 🤗 . . . . #dairyfree #glutenfree #soyfree #nzmama #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #kmlnz #foodintolerance #glutenanddairyfree #toddlermom #nzblog #nzmum #kiwimamalife #goji #nzblogger #29weekspregnant #gojiberries
    2017-10-08 19:36:21

    Comments (39)
    Ana-Maria Temple, MD:
    Goji tea berry = brilliant


    ❌Dairy ❌Soy ❌Gluten:
    @familywellnesstips such a quick and easy diy tea, especially with a little lemon from the garden 😋


    Karina Stanley:
    Thanks for sharing. I am buying myself a Goji Berry bush to grow in my garden this weekend. 👌


    ❌Dairy ❌Soy ❌Gluten:
    @my_sensitive_belly oh wow, that's awesome! it'll be so good to have your own supply of fresh goji berries 😃👍🏻



    Likes (154)
    Nina Maurer | 15 | Wgtn



    Jennifer - Mom of many meals



    🌱 Wellness Warriors








  • A little throwback pic in honour of International Babywearing Week. . October 2-8th celebrates Babywearing, something that we love in this household. Bran loved to be carried and when he was small and had reflux it was a great way to soothe him and keep him upright after feeds. I'd carry him everyday and we'd always go on long walks. It helped us bond and was great exercise for me. Plus it was great to be out in the fresh air, it definitely helped my mental health to cope with the sleep deprivation. . Here's a photo from when Bran was 12 months old on a coastal walk we went on. I stopped carrying him when he was around 18 months old and wanted to walk everywhere.. but I'm looking forward to newborn baby snuggles coming back into my life in just a few months time 😊💕 . . . . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #glutenfreebaby #foodintolerance #kmlnz #glutenanddairyfree #toddlermom #nzblog #nzmum #nzmama #kiwimamalife #kiwimamapost #nzblogger #ibw2017 #28weekspregnant #babywearingnz #internationalbabywearingweek
    2017-10-05 02:16:41

    Comments (27)
    Vivian:
    I love baby wearing! Ms 3 still goes into my carrier when she's tired 😅


    ❌Dairy ❌Soy ❌Gluten:
    @organicbakekids aw that's so good! I have a onbuhimo that I carry Bran in sometimes but it's not so easy being so heavily pregnant now. I'm sure he'd love the carries still! 😂


    Peek-a-Baby:
    So sweet! Babywearing is great second time around too!!!!


    ❌Dairy ❌Soy ❌Gluten:
    @peekababynz thanks heaps ☺️ and yes, I can't wait for newborn snuggles in a carrier when little one arrives. I absolutely love babywearing 💕🙌🏻



    Likes (173)
    Adventures of Rakeiora&Haeata



    Gluten Free Living Australia



    Basic Roots



    Angela Yip





  • We are massive fans of pineapple in this household (well.. mostly me 😊) so I was really happy when I won a competition recently for a bag of @fruzionz frozen pineapple! . My favourite way to have pineapple is on pizza, followed closely by adding it to smoothies and making ice cream with it. Maybe I could get hubby to recreate this yummy pineapple pancake dish he made for me a while back? 😋 . . Does anyone have any pineapple recipes they'd recommend? . . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #nzblog #nzmum #nzmama #kiwimamalife #fruzio #nzblogger #28weekspregnant #kmlnz
    2017-10-03 21:10:13

    Comments (37)
    AMBRA🇮🇹 Healthy Food & Travel:
    I like your page a lot!


    ❌Dairy ❌Soy ❌Gluten:
    @littlebitesofbeauty thank you very much 😊💕


    Karina Stanley:
    Love pineapple, don’t have enough of it really. 🍍 on pizza is the best !


    ❌Dairy ❌Soy ❌Gluten:
    @my_sensitive_belly totally agree! Pineapple on pizza is my favourite 🍍🍕💕🙌🏻



    Likes (160)
    S H A R N A



    Our Greatest Wealth Is Health



    Mona Lisa



    Michelle ⚡





  • I don't know if you are anything like me.. but I have a big list of things I want to make, and hundreds more bookmarked on my Instagram! I have the best of intentions that I'll get around to making them all.. but life gets busy! . I've talked about probiotics and fermented foods a lot before. Other than probiotic yogurts, kombucha and sauerkraut I also like to drink kefir water. I haven't tried making my own yet so it's nice to have options available in my local health food shop that I can grab. . Part of my morning routine at the moment involves this little bottle of wonder, coconut water kefir from @thekefircompany. Just 30mls, raw and unpasteurised, it gives me a nice probiotic boost to start off the day. A little something extra to keep this busy working pregnant mumma happy and healthy! . . . . . #dairyfree #glutenfree #soyfree #probiotics #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #nzmum #glutenfreebaby #foodintolerance #kefir #glutenanddairyfree #toddlermom #nzblog #nzmama #kiwimamalife #kiwimamapost #nzblogger #28weekspregnant #kmlnz #thekefircompany #fermenteddrinks
    2017-10-03 02:52:07

    Comments (29)
    Feed Me Denver:
    @allergyfreetummynz I Hear Ya, just nervous to mess with my gut...


    Karina Stanley:
    @feed_me_denver I am in the same vote. Nervous to introduce something that could put make gut healing back weeks.


    ❌Dairy ❌Soy ❌Gluten:
    @feed_me_denver @my_sensitive_belly I hear you.. and definitely, everyone is different. You have to do what works for your body and stay true to that 💕


    Feed Me Denver:
    @my_sensitive_belly I think it's a just fear we have, having gone through a lot of dietary edits. 😕 trusting new products is a process for me.



    Likes (112)
    Aotearoad



    Stina Oftedal | PhD, Dietitian



    Hey Little Sweet Thing Blog



    Gluten Free D U N Y A





  • A quick snap of tonight's dinner.. Vegan bolognese! . Chickpea penne pasta topped with a rich bolognese sauce that's packed with tomato, lentils, spring onion, garlic, olives, capsicum, and herbs. Then served with a sprinkle of @angel.foodnz Parmesan cheese. . not pictured: in addition we had some gluten free spaghetti which Bran had great fun tucking into. . What's for dinner in your house tonight? 🍽 . . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #nzmum #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #nzblog #nzmama #kiwimamalife #kiwimamapost #nzblogger #27weekspregnant #kmlnz #angelfoodnz
    2017-09-26 02:31:35

    Comments (50)
    Karina Stanley:
    Pasta at its best #getinmybelly 🍝


    ❌Dairy ❌Soy ❌Gluten:
    @drjencohen ah yes, it took a while to get hubby on board with a no meat version. We've been gradually reducing our meat intake so this was a natural progression for us


    ❌Dairy ❌Soy ❌Gluten:
    @my_sensitive_belly thanks lovely 😊🙌🏻


    B i r d s e e d F o o d C o:
    💙



    Likes (182)
    CASEY-LEE 🌱NUTRITIONIST



    Emma & Abby



    Co•可可亞•♑️ 🇭🇰🇹🇭



    Heather | Beauty+Life+Lens





  • So here it is as requested... the recipe for the buckwheat ‘rich tea’ like biscuits! It’s a slight adaption of the Simple Healthier Sweet biscuits recipe from @kidgredients . Ingredients: . 100g butter (I use Nuttelex spread as it’s dairy/soy free) 1.5 cups buckwheat flour 1/2 tsp baking powder 1 tsp vanilla 2 tbsp coconut sugar 1 egg 1 tbsp water . Instructions: . 1. Preheat your oven to 180 degrees 2. Add the butter, vanilla, flour, baking powder, sugar into your food processor 3. Blitz until you’ve got crumbs 4. Add the egg and water and blitz until a dough forms 5. Wrap and refrigerate for 20 minutes 6. Roll out until 4mm thick 7. Cut into shaped and pop on a lined tray 8. Bake for 10-12 minutes on 180 degrees 9. Cool on a wire rack . . We still haven’t replaced our food processor after it broke so I did the mixing by hand. It’s a little messier using your hands but it works just as well, so don’t be afraid to chuck all the ingredients in a bowl and give it a go if you don’t have the right kitchen appliances. . . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #nzmum #foodintolerance #glutenanddairyfree #toddlermom #nzblog #nzmama #kiwimamalife #kiwimamapost #nzblogger #27weekspregnant #kmlnz
    2017-09-25 02:01:55

    Comments (43)
    ❌Dairy ❌Soy ❌Gluten:
    @sylviaato that would be great 😊👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @my_sensitive_belly I hope you like them hun 😊👍🏻


    Jen Andrew:
    Thanks so much for this recipe Lex! We made them today with a bit of cinnamon and cardamom (Felix's fav spices) and they worked so well! I've been having a disaster with GF baking at the mo and these cheered me up :)


    ❌Dairy ❌Soy ❌Gluten:
    @tuijen oh awesome hun! I'm so glad to hear they worked out for you guys 😊🙌🏻



    Likes (187)
    Angela Holgate



    Zoe Stottor



    Sarah Noble (Mindfully You)



    Michelle ⚡





  • Bran and daddy popped out to Bunnings this afternoon so I took the opportunity to sneak a little tea break. My sister in the UK recently sent me some yummy Motherkind Pregnancy tea from @pukkaherbs so it was great to finally try it. . Made especially for mums to be in their 2nd and 3rd trimester, it's a mixture of raspberry leaf, nettle, sweet fennel, peppermint leaf and chamomile. . . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #nzmum #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #nzblog #nzmama #kiwimamalife #kiwimamapost #nzblogger #27weekspregnant #kmlnz #pukkalove #pukkalife #pukkatea
    2017-09-24 01:49:56

    Comments (29)
    ❌Dairy ❌Soy ❌Gluten:
    @healinggraciesgut oh nice! that's great that you can get them in lots of places near you ☺️


    Gena W 🌱 Symply Nourished 💚:
    @allergyfreetummynz me too, love this brand! 💗


    Karina Stanley:
    Love tea time. Would have been a lovely surprise 💜


    ❌Dairy ❌Soy ❌Gluten:
    @my_sensitive_belly It was such a lovely surprise! it really made my day 😊💕



    Likes (159)
    Kerri



    Samantha



    S A M M I E



    Mud Mates - Made for Play 👣





  • Bran and I are off to his friends birthday party tomorrow morning at a indoor soft play centre. There's some party food as well as play, so we'll take along some treats as they don't cater for Bran. So today we made some puffins! 😊🙌🏻 . Puffins are basically pancake mix poured into muffin trays and baked off in the oven. They are so easy and quick to whip up and you can have a good play with the flavours. Just make up your pancake mix and you are good to go! Check out my stories for a bit more of a visual. I vary what goes into my pancake mix depending upon what's in the cupboard, but it wrote it down as I went today. I wanted to keep a few aside for daycare so I made this recipe nut free. swipe left to compare the before and after.. . Here's the recipe: . 1 ripe Banana 1 cup Buckwheat flour 1 tsp vanilla essence 3 eggs 1 tsp baking powder 1/2 tsp Ceylon cinnamon 250ml Rice milk 3 tbsp LSC powder (ground linseed, sunflower seed, chia seed) a handful of dark chocolate drops . Put all the ingredients in a bowl and mix Pour into your greased muffin cases then pop in the oven until cooked (I set the oven to 180 and they take 10-12 minutes.. just pull them out when they are cooked through!) . This recipe makes 12 puffins. They freeze well too so I make a batch and put them in the freezer, then just take one out the night before if I want it to go in Brans lunchbox. . . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #nzblog #nzmum #nzmama #kiwimamalife #kiwimamapost #nzblogger #27weekspregnant #kmlnz
    2017-09-23 05:22:11

    Comments (39)
    ❌Dairy ❌Soy ❌Gluten:
    @tandthealth.lifestyle I get the Trade Aid dark chocolate drops from common sense organics 😊👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @tandthealth.lifestyle I can DM you a photo of the packet if you have trouble finding them 👍🏻


    Karina Stanley:
    Oh I am so going to have to try and make these . #getinmybelly 😊


    ❌Dairy ❌Soy ❌Gluten:
    @my_sensitive_belly I hope you like them lovely! 😊🙌🏻



    Likes (179)
    Gluten Free Living Australia



    Marta



    • Family | Lifestyle •



    Glutenfreeoz





  • A peek into Brans lunchbox today: . * Fresh watermelon slices 🍉 * Banana chocolate puffin (pancake muffin)🍌🍫 * Tomato based, vegetable packed, vegan risotto 🍅🥕🍠🥔🌽 * Vegan cheese/marmite sandwich 🧀 * Orange 🍊 . . Bran loves rice, so risotto is a great way for us to get lots of veggies into him. Daycare take it out of the box and heat it up for him, and it's always a hit. . . Dairy, Soy, Gluten free! . . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #nzblog #nzmum #nzmama #kiwimamalife #kiwimamapost #nzblogger #kmlnz #27weekspregnant #toddlerboy #thelunchboxqueen #bento5 @the_lunchbox_queen
    2017-09-20 04:58:07

    Comments (33)
    ❌Dairy ❌Soy ❌Gluten:
    @jadesamantha__ isn't it cute 🤗 I got this from @the_lunchbox_queen it's a bento 5 batman lunchbox. I also got a dinosaur bento 3 for myself and my work lunches too 😆👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @nonuts4me thanks lovely 🤗


    Karina Stanley:
    That lunch box is amazing. I am sure Bran loves it ! #getinmybelly 👌💜👌


    ❌Dairy ❌Soy ❌Gluten:
    @my_sensitive_belly thanks hun! 😊👍🏻



    Likes (178)
    gluten free uk






    Gina



    Lindsey Zacot





  • I tried out something new this morning with @abesbagelbakery Six Seed gluten free bagels. . Bagels topped with peanut butter, sliced banana and a sprinkle of cinnamon. and the verdict is.. they taste like regular glutenous bagels and oh so yummy! these were a great find and so nice.. I haven't had bagels in ages 🙌🏻 . Dairy, Soy, Gluten free! . . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #nzblog #nzmum #nzmama #kiwimamalife #kiwimamapost #nzblogger #26weekspregnant #kmlnz #abesbagels
    2017-09-19 04:13:56

    Comments (41)
    Nina Maurer | 15 | Wgtn:
    This is my absolute favourite 😊💕


    ❌Dairy ❌Soy ❌Gluten:
    @ninamaurer2 it's so yummy isn't it 😋👍🏻


    Karina Stanley:
    Oh how amazing are they ! 🙌 I had my first bagel in months the other week. Didn’t realise I missed them that much 👌


    ❌Dairy ❌Soy ❌Gluten:
    @my_sensitive_belly this is my absolute favourite snack at the moment! same here.. I didn't realise how much I'd missed bagels either! they are so yummy 😋🙌🏻



    Likes (175)
    🌸Amelia | Food, Flowers, DIY 🌸



    Anne



    Nic



    Rachel van Stockum 🐞





  • Medications and supplements can be a little tricky when you need to avoid allergens. Once allergies were on my radar I found it really shocking how often everyday medications contained allergens, especially gluten and dairy. Often you need to search online for safe brands as it's hard to find what you need in most chemists. . So here's a little peek at the supplements we use to keep us healthy. . Me: Pregnancy and breastfeeding supplements, and vitamin D. From our Natropath @orangehealthclinic: Probiotics for hubby and I, and babybiotics for Bran. You can get so many great things from your Natropath, and much more choice/range than a chemist. . Not pictured: Epsom salts (magnesium) for bath soaks. We get through heaps of this stuff and we love it! . . . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #nzblog #nzmum #nzmama #kiwimamalife #kiwimamapost #nzblogger #26weekspregnant #kmlnz
    2017-09-18 04:35:02

    Comments (23)
    Anne:
    If you need vitamin c due to my salicylate intolerance I am vit c deficient but can’t have the supplements due to the additives so I make my own from ascorbic acid powder (pure vit c) bought on eBay , bicarbonate of soda to buffer it as your body can’t absorb vit c in an acid form and water . 50gm ascorbic acid , 22gm bicarb and 300ml of water mix altogether it will fizz up and store in a bottle in the fridge I take 1-2 tbs a day


    ❌Dairy ❌Soy ❌Gluten:
    @my_sensitive_belly yes I totally agree.. Naturopaths are a much better place to find allergen free medication/supplements. regular chemists have such a limited free from range.. I struggle to find what I need in chemists here


    ❌Dairy ❌Soy ❌Gluten:
    @martisannehandmade I need to get looking on eBay! 10kg bulk bags of Epsom salts sound great 🙌🏻


    Anne:
    @allergyfreetummynz I just ordered 10kg for £9.99 I also order 5kg of bicarbonate of soda at a time for cooking , popping in the bath and cleaning . So much cheaper than buying small amounts x



    Likes (94)
    Ange



    Suzy Holman



    रaveena रajput



    Goodie Goodie Lunchbox





  • I'm having the weekend off social media this weekend to focus on having family time together. But I just wanted to quickly post and wish this cool little dude a very Happy Birthday! . 2 years old and so much cool character and personality. You really are such a awesome little guy and we love you very much 😊💕 . . . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #nzmum #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #nzblog #nzmama #kiwimamalife #kiwimamapost #nzblogger #26weekspregnant #kmlnz
    2017-09-16 04:56:03

    Comments (33)
    ❌Dairy ❌Soy ❌Gluten:
    @paleocanberra thanks so much hun, we had a lovely day together celebrating 😊💕


    breakeasyfast:
    ☺️☺️☺️☺️


    kidbo:
    So important to find some time to disconnect. Hope you had a lovely weekend


    ❌Dairy ❌Soy ❌Gluten:
    @kidboco yes definitely 😊👍🏻 we had a lovely weekend together thanks 💕



    Likes (153)
    Sadie Mills



    Christy McCash



    Simple Happy Kitchen 🌱



    HEALTHY FOOD & WELLBEING





  • I find some allergies harder to deal with than others. When eating out people understand nut free, gluten free, dairy free, egg free.. but soy free is so misunderstood. Many a time I've asked if soy is in a dish and told it's safe, then upon questioning I find there's soy in the bread, or flour somewhere, or they cooked it in soy based vegetable oil. I get frustrated because the people providing you food don't always understand all the various forms soy comes in, and alternative words for it. . Recently I tried to get counter food from a cafe that told me they were totally soy free. Upon some grilling, and knowing the questions to ask it turned out there was soy in the dark chocolate they used ruling out 70% of the cabinet. It makes it so hard and frustrating when things like this happen over and over. I was offered a chocolate in another cafe recently.. and as standard I asked what the ingredients were before accepting. I asked if it contained soy, and the waitress replied with a hopeful smile 'it's vegan' 🤦🏼‍♀️ ..considering how many vegan foods contain soy that was particularly bad 🙄 eating out is just a pain in the butt! . Ironically, I used to consume lots of soy! I would drown my sushi in soy sauce and loved eating tofu. Since being soy free for breastfeeding I've got used to not having soy anymore but it was a total lifesaver when I discovered coconut aminos!! 🙌🏻 slightly sweeter than the real thing, coconut aminos is the next best thing to actual soy and it's a pantry staple of mine. . What food in your cupboard is your 'lifesaver' must have? . . . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #nzmum #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #nzblog #nzmama #kiwimamalife #kiwimamapost #nzblogger #26weekspregnant #kmlnz
    2017-09-15 03:57:14

    Comments (74)
    Gena W 🌱 Symply Nourished 💚:
    @allergyfreetummynz @allergybento are Nut milks off the table? Hemp milk is a great option, it’s a complete protein source as well. You can even try Seed Milk or Rice Milk?


    Gena W 🌱 Symply Nourished 💚:
    @allergyfreetummynz yes it’s a blend of herbs and sea salt, it’s really yummy! 😋


    Allergy Friendly Bento:
    @symplynourished Nut milks are out, but we are not dairy free - it's just soy sauce I haven't been able to replace since we are nut and legume allergic as well as coconut, wheat, egg allergic.


    dairyfree.soyfree.foods:
    I agree that soy is one of the hardest things to avoid as it is in most things in some form! I was amazed! I've been able to incorporate a little in here and there and my LO has been ok, but wow...it really is used SO much. I hope I can find this Coconut aminos, I would love to try it!



    Likes (159)
    Andy Harper



    Liesbeth Biesmans



    Kelly Shields



    A B B Y & F R A N C O 💫





  • I'm venturing into something new today and giving you a peek inside Brans lunchbox. With our Batman lunchbox from @the_lunchbox_queen, here's today's lunch for my almost 2 year old. . Quinoa pasta and carrots Orange wedges Falafel bites with broccoli homemade chicken nuggets and a little box of raisins with a buckwheat heart biscuit . Not pictured: a buckwheat banana chocolate muffin for afternoon tea . All Dairy, Soy, Gluten free! . . For some great bento lunchbox inspiration check out: @goodiegoodielunchbox @littlekiwilunchbox . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #nzblog #nzmum #nzmama #kiwimamalife #kiwimamapost #nzblogger #26weekspregnant #kmlnz #thelunchboxqueen #bento5
    2017-09-14 05:03:21

    Comments (49)
    ❌Dairy ❌Soy ❌Gluten:
    @dairyfreeeats @lovelyowltoys @foodhealermummy thanks lovelies! 🤗


    ❌Dairy ❌Soy ❌Gluten:
    @teneya_ngata they have a pretty cool range. I ended up buying a bento 3 for myself and I use that for my work lunch box 😆👍🏻


    Dr Alison Colville:
    What an amazing lunch box 🙌🏼


    ❌Dairy ❌Soy ❌Gluten:
    @the_wholehealth_doctor thank you so much! 😃



    Likes (209)
    Allergy-Friendly Denver Cakes



    Brittany



    stephanie labile



    Dr Vivian Chen, HEALTH/FOOD






Snapshot of dinner tonight: Chicken stir fry served on vermicelli noodles! Packed with heaps of veggies and big flavours, just what's needed after a busy day. Dinner tomorrow night = homemade pizza! 🍕🍍😍 Bring on the long weekend!! 😎🙌🏻 . What's for dinner tonight at your place? . . . . #dairyfree #glutenfree #soyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #allergies #cmpa #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #nzmum #glutenfreebaby #foodintolerance #kmlnz #glutenanddairyfree #toddlermom #nzblog #nzmama #kiwimamalife #kiwimamapost #nzblogger #31weekspregnant
source:www.instagram/allergyfreetummynz