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❌Dairy ❌Soy ❌Gluten allergyfreetummynz

  • After a couple of days of Bran being unwell and a fever that won't go away we went off to the doctors this morning. Poor little dude has a nasty ear infection in both ears, no wonder he's just wanting mummy cuddles 😔 . Lunchtime was approaching and I could see I wasn't gonna be eating on time as we'd had a bit of a wait at the doctors. So I grabbed a @ceresorganics Raw Food LSA bar out of my handbag and ate it along with a banana to keep me going. . The bar is made of organic linseeds, sunflower seeds, almonds, dates, and raisins. Just natural sugars, and no additives or preservatives. It's great in a pinch when out and about and you just need to eat something. . Dairy/Soy/Gluten free, Vegan & Paleo . . We are now huddled up on the sofa watching Peppa Pig and having cuddles. I think we will be here until daddy gets home a bit later! . . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #peppapigworld #toddlerboy #ceresorganics
    2017-08-15 01:18:51

    Comments (19)
    Food Allergy Awareness:
    Oh no poor guy 😔 Hope he feels better soon!


    Rikki 🍃 Nourish The Kids:
    Aw hope bran is feeling better soon! ☺️


    j a d e 🦋 s a m a n t h a:
    Ooh these are good I tried one yesterday 😍👏🏻✨ hope littles feels better soon!


    Sarah:
    Yum and naww get better soon! x



    Likes (80)
    hase.sayu



    Emma



    Brittany



    Holly Anderson





  • One thing I love about Instagram is the sharing of food and meal ideas with like minded people and discovering new products to eat. I saw lovely Kayla @chefashtonnz post recently about a fruit toast she buys and my eyes lit up! Bran and I both love fruit toast and when I discovered it was safe for us to eat I just had to try it. . Here's some @dovedalefoods fruit toast, lightly buttered with @nuttelexspread. It's a massive hit in this house! 👍🏻 . Dairy/Soy/Gluten free & Vegan . . . . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #nuttelex #dovedalebread
    2017-08-12 03:50:12

    Comments (19)
    🌱 Wellness Warriors:
    Oh yummmm I've never seen this before 🤔💚


    Rikki 🍃 Nourish The Kids:
    Yummy!! What a great brekkyw


    Karina Stanley:
    Fruit toast and nuttelex is amazing ! 👌


    DairyFreeEats:
    Awrsome



    Likes (133)
    Melissa- Healthy Food & Treats



    Broya



    Lola



    Work In Progress





  • After seeing the lovely Michelle @iam_meowms post on her Facebook page today it reminded me that today is @ausee_inc Top 8 Free challenge day. . Today people are challenged to see if they can eat Top 8 free to raise awareness of Eosinophilic gastrointestinal disorders (EGID). People living with EGIDs often have to live with food restrictions which make it hard on physical, emotional and social levels. For many this means removing the Top 8 food allergens from their diet. . The top 8 allergens are: . Peanuts Treenuts Fish Shellfish Wheat Dairy Egg Soy . I forgot to take a photo of my breakfast but today I had 'porridge'. Here's a throwback to my favourite breakfast porridge that I started eating when on a top 8 free elimination diet. I enjoy it so much I still eat it now! . Breakfast: 'Porridge' with grated apple, coconut and banana. Using real foods Rice Flakes and coconut milk I created my 'porridge', I then added cinnamon, honey and pear purée through it.. before stirring though grated apple. I then topped it with desiccated coconut, apple and banana.. yum! 😋💕 . . . . #dairyfree #soyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #dairyfreekids #celiacfriendly #foodallergymom #food #nomnom #dairyfreebreastfeeding #allergies #cmpa #dairyallergy #soyallergy #freefrom #dairyfreelife #love #coeliacfriendly #glutenfreeliving #glutenfreebaby #top8challenge #glutenanddairyfree #top8free #top8challengeday #ausee
    2017-08-09 00:22:46

    Comments (34)
    mimies_delicacies:
    That looks so yummy and pretty 😋💕


    ZEGO:
    Love the banana stars 🍌🌟


    🌱Living Healthy 🌱Living Happy🌱:
    Your dishes are so pretty!


    Denver Allergy-Friendly Bakery:
    The most beautiful porridge I've ever seen!😍



    Likes (137)
    My Petite Pantry



    Cocowow



    Broya



    Mel





  • After taking inspiration from the lovely Gena @symplynourished I tried something different tonight and had a go at making roasted radishes! It was such a good idea.. I should've tried it sooner! Radishes are something I just put in salads normally so it was nice to find a way to incorporate them into my dinner 😊💕 . . Head on over and follow Genas account for some really tasty, wholesome and allergy friendly food ideas 👍🏻 . . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree
    2017-08-07 05:22:05

    Comments (53)
    ❌Dairy ❌Soy ❌Gluten:
    @nourishthekids yes definitely! it adds a nice bit of colour to the plate 😊👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @familywellnesstips hmm.. same here for my hubby. I'm gonna slice them roasted and pop it in a stir fry on my next attempt. Did you like them?


    Gena W 🌱 Symply Nourished 💚:
    @allergyfreetummynz of course, glad to tried it. 💗 I'm going to try adding them to more roasted dishes as well.


    Angela Yip:
    Ooooooo interesting 🤔🤔🤔🤔@allergyfreetummynz



    Likes (129)
    Dr Jennifer Cohen



    Broya



    Emma



    Angela Yip





  • Brans favourite new food right now.. boiled egg and soldiers! Bran likes to crack the top and pull it apart himself.. so the photo had to be taken with the shell intact ☺️ . I'm very thankful we can all eat eggs, and it's lovely to see Bran having fun dipping the toast in and scooping out the egg with a spoon. Here's Brans kiwi made personalised egg cup from @nzsooome, it's so lovely! and of course @bakeworksglutenfree soldiers with @nuttelexspread 😊👍🏻 . . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #toddlerfun #nzsooome #kiwimade
    2017-08-05 03:42:46

    Comments (30)
    HEALTHY FOOD & WELLBEING:
    @allergyfreetummynz does he have the egg funny? Miss G isn't as keen.


    ❌Dairy ❌Soy ❌Gluten:
    @healinggraciesgut yeah he likes them runny.. just fried but runny yolk, or boiled eggs. Though he'll tolerate it when I overcook them too 😆


    Kristy Perry:
    Btw both my girls had egg allergy until 2 then they could eat baked goods. Now both are 10 and 12 and can eat boiled and scrambled. They don't like runny yolk. I love funny so they get grossed out.


    ❌Dairy ❌Soy ❌Gluten:
    @perrygirlzmom that's so good that your girls outgrew their egg allergies and now enjoy eggs! 😃👍🏻 yes true, runny yolk is a love or hate thing 😊



    Likes (116)
    Helen Williams



    Angela Holgate



    Mel



    sara





  • Just a quick post before I head to bed to share tonight's dinner that hubby made us from scratch: . homemade meatballs, rich tomato sauce, spinach, on parsnip and zucchini noodles, and after the photo it was topped with a little Parmesan. Very yummy and just what I needed at the end of a busy day 😊💕 . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree
    2017-08-03 06:57:26

    Comments (28)
    mostly Assya and Zoard:
    Haha true true..I must not be so selfish


    ❌Dairy ❌Soy ❌Gluten:
    @zoardandassya ☺️💕👍🏻


    Angie & Emma 🎀:
    This looks super yummy!


    ❌Dairy ❌Soy ❌Gluten:
    @thepeacheepear thank you, it was a really lovely meal 😊👍🏻



    Likes (118)
    Michelle



    Stephanie Treier



    HEALTHY FOOD & WELLBEING



    Monika Orzechowska





  • Happy #worldbreastfeedingweek to all the nursing mummas out there. Each mumma has a different journey with feeding their babies and this does not shame those that don't, but celebrates those that are able to. . . I began my breastfeeding journey with a goal of making it to 6 months. Our story started with tongue tie, reflux and allergies that led me on a journey of elimination diets. I didn't know how I'd make it to 2 months, and I would have told you 2 years was impossible.. but here we are. . Here's to all the mummas who were able to breastfeed and chose to persevere with breastfeeding alongside restricted diets for their little ones. . . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #normalizebreastfeeding #happyworldbreastfeedingweek #extendedbreastfeeding
    2017-08-03 05:49:45

    Comments (40)
    The Intolerant Tot:
    @allergyfreetummynz I bet there's just as many pros as cons to feeding two 😊 fingers crossed we both have a successfully feeding newborn xx


    Angie & Emma 🎀:
    🙌🏼🙌🏼🙌🏼


    Healthy paleo family ideas-BLW:
    Brilliant


    Gena W 🌱 Symply Nourished 💚:
    @dr.vivian I really want to wean Zander, I'm sure there are things I'm eating that are an issue. Even though I'm not ingesting any of his allergenic foods. So tough now at night. 😔



    Likes (115)
    Julia Wann ♡♡♡♡



    Elin Larsson Verta



    Totally | GLUTEN-FREE | Bakery



    T A I A N E R E I S 🍏





  • When I started working in March it was a big adjustment for Bran and I to get used to daycare and being apart. Some days I think I found it harder than he did! 🙁 When I had my first pay day I treated myself to a belated birthday present and got myself this birthstone necklace made by @the_nightjar . It's engraved with Brans initial and has our birthstones, Aquamarine for March (me) and Sapphire for September (Bran). It's so lovely and really nice to wear on work days, keeping my little guy close 😊💕 . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #handmadenz
    2017-07-31 00:15:11

    Comments (22)
    HEALTHY FOOD & WELLBEING:
    @allergyfreetummynz I bet xx


    ❌Dairy ❌Soy ❌Gluten:
    Thank you lovelies, I really love wearing this necklace 😊💕@nourishthekids @drjencohen @mommacrown


    ❌Dairy ❌Soy ❌Gluten:
    @dr_allergymom thank you hun, yes the birthstones and engraving really appealed to me as it's a little different. It's so nice to have something personalised too 😊💕


    Jennifer Huang:
    It's not easy to be a working mom😌



    Likes (88)
    Katrina Ellison



    Monika | howmuchikaleyou 🌱



    Nina Maurer | 14 | Wgtn



    One Full Belly





  • Sunny Sunday brunch catch ups with friends this morning at @thebotanistlb . This was my Buckwheat banana pancakes with coconut yoghurt, toasted seeds, autumn fruit compote & apple syrup 😋👍🏻 . Dairy/Soy/Gluten free • Vegan! . The staff are really helpful there and are very patient and helpful when I grill them on the ingredients of the dishes. Last time I couldn't get the pancakes as they had used soy milk in them, but this week they'd used almond milk which we can have! So pancakes it was 😋👍🏻 . . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #lyallbay #wellynoms
    2017-07-30 03:35:35

    Comments (22)
    Dr Vivian Chen, HEALTH/FOOD:
    @allergyfreetummynz yes I would!! ❤️


    mimies_delicacies:
    That looks very good 😊


    ❌Dairy ❌Soy ❌Gluten:
    @mimies_delicacies It was a really tasty treat 😋👍🏻


    Jessica | 25 | 🥑:
    😍



    Likes (118)
    HEALTHY FOOD & WELLBEING



    CassandraHatch



    Writing At The End Of The Day



    Fermalife 🌱





  • Oh what a sight for sore eyes! 💕 avocados are starting to come back in to season and I'm very happy 😊 3 for $4 is much better than $5 each!! I can't wait to tuck in to the handful we bought at the veg market today, they just need a few days to ripen.. ahh the suspense! 😬😆👍🏻 . I'm considering having boxes of avocados delivered to my door each week as we eat so many and it looks like great value. Does anyone else I know in NZ do this? Would you recommend it? 🤔 . . . . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree @avocadotoyou.co.nz @thefreshavocadonz
    2017-07-29 01:56:58

    Comments (47)
    ❌Dairy ❌Soy ❌Gluten:
    @littlekiwilunchbox same here! $5-6 per avocado was way out of our budget. Having them delivered definitely seems much easier and cheaper.. I think I'm gonna give it a go 😊👍🏻


    💜¿💜~~~ ♏:
    I LIKE THIS LADY HERE @allergyfreetummynz 👀💝...(great minds think alike) ☺👍👍


    The Fresh Avocado Company:
    We will have delicious avocados available very soon for delivery to your door. We agree they are so delicious. Keep an eye on our instagram page for opening dates! 👍


    ❌Dairy ❌Soy ❌Gluten:
    @thefreshavocadonz that's very exciting news! will keep an eye out for announcements 😃👍🏻



    Likes (161)



    silver smith༺༒༻crystal lover



    She is French ✨



    Archie and Alfie





  • So it finally happened. When making brownies at the weekend our food processor finally gave up and died 😔 So we are without a mixer for a little while at least. It's got me thinking though... what recommendations do you all have for food processors that can do it all? and don't break the bank? 🤔 . . We normally make our hummus but when in a pinch I'll get some from the supermarket and I'll get this one. Roasted red capsicum hummus from @alamir_bakery in Wellington . Dairy/soy/gluten free • Vegan . . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #allergyproblems
    2017-07-25 21:29:05

    Comments (22)
    The Allergy Chef:
    And don't break the bank is key 😐 If anything, try to get one that's dishwasher safe. I don't know brands in NZ, but @umpalarain loves her cusinart, and I don't think they're too pricey. We have a brevelle, but it's not cheap, and some parts have to be washed by hand. Hope you can find a good deal on one soon!


    Laura Cooper- UmpalaRain:
    Thanks @theallergychef I do love my cuisinart and it can be out through the dishwasher. I also have a ninja with the motor in too and don't love it. Sorry yours quit on you 😕


    Nina Maurer | 14 | Wgtn:
    Just tried the roasted red capsicum hummus today and I'm in love! Thanks so much for the recommendation 😊


    Stina Oftedal | PhD, Dietitian:
    Oh no!!! Mine is on it's last leg too so I'm avoiding loading it too much 😬



    Likes (120)
    Brittany



    Gina



    Danielle Aitcheson



    Goodie Goodie Lunchbox





  • Yesterday we had lots of fun filling the house with balloons and celebrating hubbys birthday . Thank you to the lovely Kristine @sweetreleasecakesandtreats for the amazing birthday cake, and for all the hard work you put into making such tasty allergy friendly cakes. You are a lifesaver to this busy working mumma! thank you 😊 . Happy Birthday to my lovely hubby @mattevansphoto I'm very lucky to have such a great partner in crime, love you lots x . . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #sweetreleasecakesandtreats
    2017-07-22 18:11:57

    Comments (33)
    Vivian:
    Happy birthday daddy!! The cake looks amazing.


    ❌Dairy ❌Soy ❌Gluten:
    @goodiegoodielunchbox It was really delicious 💕👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @nourishthekids thanks so much! we had a great time devouring cake 😋👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @wellnessgypsytribe thank you lovely 😊💕



    Likes (121)
    Casey Roy



    Laura



    Rachel



    Dr Anjali Amin





  • Hooray! Made it to Friday!... the end of a busy week balancing work and a toddler with conjunctivitis. It was good to be in the office today, and to have some Friday drinks/snacks to finish off the week with work peeps. . My lovely work mate sorted me out with some of my favourite crisps. Paprika crisps from @propercrisps No added nasties, just lots of yumminess 😋💕 . Dairy/Soy/Gluten free • Vegan . thanks! @onechopsticknogood 😎👍🏻 . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #propercrisps
    2017-07-21 01:48:45

    Comments (45)
    b i r d s e e d f o o d s:



    Mayra:
    Mmm, never seen these before. Look good!


    ❌Dairy ❌Soy ❌Gluten:
    @mayradairyfree this brand of crisps are really great! minimal ingredients and very tasty 💕👍🏻


    Mayra:
    Good to know, thanks 😊



    Likes (145)
    Laura



    Michelle Perrin



    Mel



    Nomad Nutrition





  • I'm just getting some work done whilst Bran is having his nap and trying out this yummy drink. Hubby spotted this at the supermarket and picked it up for me, Chocolate macadamia nut milk by @enjoycovet . Dairy/Soy/Gluten free • Vegan . It's pretty good, and nice to have another safe drink to add to the list. ok better get back to it before he wakes up... #norestforthewicked . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom
    2017-07-17 22:25:20

    Comments (29)
    ❌Dairy ❌Soy ❌Gluten:
    @familywellnesstips Yes it came from Miramar New World 👍🏻 there's a spiced vanilla almond milk too! 😊


    Theresa 💟:
    @allergyfreetummynz oooooh! No I haven't, I'll have to keep an eye out


    The Conscious Cupboard:
    Love this choc milk!!


    ❌Dairy ❌Soy ❌Gluten:
    @the_conscious_cupboard it's so yummy isn't it!! 😍



    Likes (131)
    Sadie Mills






    Kimberley



    ginnybakes organics





  • The rain returned in full force today, 😕 so here's a look back at yesterday's lovely sunny afternoon brunch that I had at @thebotanistlb. It's a great little place full of vegetarian and vegan fare. . This was my Vegan cheddar cheese and caramelised onion toastie with celeriac slaw 😋👍🏻 . Dairy/Soy/Gluten free • Vegan! . It was my first time eating at The Botanist and it didn't disappoint. . . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #lyallbay
    2017-07-17 06:02:45

    Comments (34)
    ❌Dairy ❌Soy ❌Gluten:
    @healinggraciesgut totally! oh.. cheese, ham and branston.. now that's a winning combination. Just need a nice cuppa with it too and it'd be perfect 😋👍🏻


    HEALTHY FOOD & WELLBEING:
    @allergyfreetummynz Yep now you're talking hehe


    Angela Yip:
    YUSSSSSSSSSSSSSSSSSSSSSSSSS🙌🙌🙌🙌 @allergyfreetummynz


    Gena W 🌱 Symply Nourished 💚:
    @allergyfreetummynz good for you, so nice to have those experiences back. 💗



    Likes (142)
    Inspired by my heart, Henry



    Elecia Titifa Tiare-Haze



    Emma & Abby



    A Dearlove. NZ





  • The stormy wild weather in Wellington finally eased up today. We made the most of the sunshine by taking a walk along the waterfront and stopping in at @crocshake for a health freakshake! . Dairy/Soy/Gluten free • Vegan! . What's in the shake?.. banana, berries, almond milk, @nuzestnz mint choc good stuff and strawberry protein powder. . Then decorated with a yummy @rawgoodness cup, peanut butter, goji berries, dried banana. Topped with a vegan egg: dried apple ring and apricot middle. . What a treat?! 😎👍🏻 . Hope everyone is having a great weekend 💕 . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #freakshake #loveyourlocalnz
    2017-07-15 00:10:20

    Comments (59)
    Julie Spencer:
    @misskp81 a healthy freak shake!


    The Conscious Cupboard:
    Amazing 😋💜


    Plantbased Vegan Noms 🌿:
    Awesome shake😍😍😍


    ❌Dairy ❌Soy ❌Gluten:
    Definitely! This shake was SO good!! 😋💕 @the_conscious_cupboard @nomnomnista



    Likes (204)
    TamTamTammy NZ



    Mrs C 🍈🌴🌞



    Michelle Perrin



    Kereru Brewing Company





  • Lunch prep for tomorrow.. and afternoon tea for today too. . Cheesy vegetable egg muffins packed with diced capsicum, spinach, broccoli, peas, sweetcorn, kumara, grated carrot, grated cheddar, and topped with Parmesan cheese. Snack sized ones for Brans lunchbox, and larger ones for mummy! . No gluten, no dairy, no soy! Very yummy!! 😋👍🏻 . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #vegetarianrecipes
    2017-07-12 05:12:22

    Comments (49)
    ❌Dairy ❌Soy ❌Gluten:
    @dumplingwhosquats haha.. yes think of the cheesy goodness. something to try when you run out of yummy bread 😋👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @leahmorgan93 hey Leah, no probs. There's no recipe as such you can do so many different things with them. Just grab a muffin tray and grease it, pour in your chopped fillings into each hole about 2/3 full, then mix up some eggs in a measuring jug and pour over them until each hole is filled. for fillings you can be as creative as you want.. add it lots of veggies, or cooked ham/chicken, frozen peas/sweet corn, cooked quinoa, add grated cheese, tailor it to your favourite foods! You really can't do it wrong. When your tray is ready pop it in the oven on 180 until the egg is cooked through (roughly 10 mins). To make Brans small ones I just use a mini muffin tray. Hope that helps 😊👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @familywellnesstips @plate4cait thank you! 😊👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @leahmorgan93 I just realised I did a post on this back in January.. I'll tag you in it 😊👍🏻



    Likes (188)
    Jasmine



    Leanne



    Vanessa Gareau



    Bigeyesgirlrun





  • Bran and I quite like drinking green tea together. When we have lunch after his nap he requests tea so I go and make us a brew. Once it's made I water it down so it's just luke warm and Bran pours it into our cups from the tea jug. There's a few spills but Bran thinks it's lots of fun pouring tea for himself and mummy and we have a little tea party together 😊💕 . I think I'm gonna have to get us a proper mini tea set 😎 . . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #toddlerfun
    2017-07-10 05:33:07

    Comments (51)
    ❌Dairy ❌Soy ❌Gluten:
    @healinggraciesgut ooh I never thought of looking on iherb for teas before.. might take a peek! 👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @vfurlong1 that's a good idea hun! I might just do that 😋👍🏻


    HEALTHY FOOD & WELLBEING:
    @allergyfreetummynz they have a good selection actually!


    Foodie & The Feast . Sydney:
    I'd love u to check my profile out



    Likes (154)
    Sarah Sanders



    Broya



    glutenfree | FOOD & RECIPES



    Allergy Friendly Mom





  • Inspired by @iam_meowms post earlier in the week, tonight we had homemade garlic bread 😋👍🏻 . free from: gluten & wheat • dairy • soy • egg . For bread we had a Turkish Pide loaf from @bakeworksglutenfree. Then we used @nuttelexspread, olive oil, garlic paste, and LOTS of chopped fresh garlic. I haven't had garlic bread in SO long, and it tasted amazing! Bran happily tucked into a few pieces too. . 2 seconds after this photo was taken I managed to drop the whole plate on the floor.. but 3 second rule right?! 😆👍🏻 you aren't going to catch me wasting fresh garlic bread that's just come out of the oven . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #nuttelex #glutenfreebaby #foodintolerance #glutenanddairyfree #bakeworks #glutenfreegarlicbread #veganeats #vegangarlicbread
    2017-07-08 05:56:00

    Comments (35)
    Michelle:
    @allergyfreetummynz oh yum I need some more lol


    ❌Dairy ❌Soy ❌Gluten:
    @naturaltherapistjobs indeed.. this was SO tasty! devoured within minutes 😊👍🏻


    Angela Yip:
    Hahahhaha thanks for the cheese inspo 😋😋😋😋 @allergyfreetummynz


    Dr Get-a-headspace:
    Yummy 😋



    Likes (150)
    Bodhi Artisan Kitchen



    Sarah ซาราห



    Fidéline 24 Fit



    Nereda Merrin





  • I got a very exciting delivery today! I was lucky enough to win a competition recently where I won this hamper of @homest.51 and @bakeworksglutenfree goodies! All of which are dairy, soy and gluten free 😍👍🏻 . I am so excited to try more of the Home St range. The breads are baked with sprouted and activated seeds meaning the nutrient store has been unlocked, making them more bioavailable. The breads are not only really tasty, but nutritious too.. a great feat for store bought gluten free bread! 😎👍🏻 . . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #homest #bakeworks
    2017-07-05 05:13:46

    Comments (27)
    ❌Dairy ❌Soy ❌Gluten:
    @homest.51 do you deliver to work addresses? and how much is delivery? thank you! 😃👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @cavegirlworldwide Very tasty indeed! 😋💕


    ❌Dairy ❌Soy ❌Gluten:
    @naturaltherapistjobs I know! It's been a fun week trying it all out. we are very lucky x


    Home St by Bakeworks🏡:
    We deliver all over New Zealand! 😎👍🏻 The only exceptions are PO Boxes and Rural addresses 🚫 We also have free delivery on all Auckland orders, and free shipping on all North Island orders over $50 💸 Feel free to check out the website for more info guys! www.bakeworks.co.nz 😬



    Likes (139)
    Clean Food Fest



    Social Raw by Nathan Richards



    Juggling Food Allergies



    Fidéline 24 Fit






After a couple of days of Bran being unwell and a fever that won't go away we went off to the doctors this morning. Poor little dude has a nasty ear infection in both ears, no wonder he's just wanting mummy cuddles 😔 . Lunchtime was approaching and I could see I wasn't gonna be eating on time as we'd had a bit of a wait at the doctors. So I grabbed a @ceresorganics Raw Food LSA bar out of my handbag and ate it along with a banana to keep me going. . The bar is made of organic linseeds, sunflower seeds, almonds, dates, and raisins. Just natural sugars, and no additives or preservatives. It's great in a pinch when out and about and you just need to eat something. . Dairy/Soy/Gluten free, Vegan & Paleo . . We are now huddled up on the sofa watching Peppa Pig and having cuddles. I think we will be here until daddy gets home a bit later! . . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #toddlermom #peppapigworld #toddlerboy #ceresorganics
source:www.instagram/allergyfreetummynz