family cook link
LIFESTYLE IN ONE PLACE.
Advertisements

❌Dairy ❌Soy ❌Gluten allergyfreetummynz

  • People of Wellington, get down to @moorewilsons today for @elementaleats pop up food truck! I love these guys!.. such tasty wholesome food, and we can eat EVERYTHING on the menu!!! 😍 all dairy, soy, gluten free and coeliac safe! I had to make the most of it and went for a veggie burger and fries. . My Veggie burger was packed full of fresh veggies and came in homemade paleo buns with beetroot relish, mayo, lettuce, tomato.. so freakin tasty!! I had it with parsnip, beetroot, kumara fries. It was such a lovely treat and this photo certainly doesn't do it justice. Bran ate my whole burger including bun.. so I had to order another one for myself! 😆👍🏻 . Thanks @tuijen for the heads up! 💕 . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #elementaleats
    2017-06-23 22:26:51

    Comments (32)
    Health, Nutrition & allergy:
    Wow this looks amazing!! Wish I could go get one too. My kind of food 😋


    Angela Yip:
    Had pork crackling too OMGGGGGGG 😍😍 😍😍😍@allergyfreetummynz


    The Rice Cake Girl:
    😍😍😍😍


    Jessica Anderson:
    Wow looks amazing!!



    Likes (89)
    The Enchanted Cook🔪



    Holistic RX



    Clean Food Fest



    🌻Renee🌻





  • We are pretty keen on smoothies in this house and Bran always likes to help put the ingredients in the blender and help. I always bulk the smoothies up with lots of goodness for some extra bang. . Today we tried a kids multi vitamin smoothie powder kindly gifted to us by @wynterdesigns. It was a Mint Choc powder by @nuzestnz that's Gluten, dairy, soy and peanut free. Thanks so much Natasha, Bran absolutely loved it! . For our cups we always use our @keepcup stash, not only are they great for takeaway drinks but also for little hands to grip easily. We also use stainless steel metal straws, so we get the smoothie experience with minimal waste. . I meant to get a better picture of all the ingredients.. but someone couldn't wait. I just about managed to snap this picture before the smoothie was all gone 😆👍🏻 . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #keepcup #nuzestnz
    2017-06-21 06:16:38

    Comments (15)
    Casey Roy:
    @allergyfreetummynz this is precious!! 😍


    Manda:
    We've been sampling the new nuzest protein powders too. So far so good!


    Rikki Gardner 🍃:
    Love those keep cups! ☺️☺️


    The Tribe 🌱 Wellness Warriors:
    Yummy. Cup is fab 💚💚



    Likes (97)
    GoodieGoodieLunchbox



    Stina Oftedal | PhD, Dietitian



    Matt Evans



    TESS | NZ





  • A little pre bed night time drink inspired by @paleocanberra . Yummy homemade hot chocolate coconut milk, with cinnamon, cocoa powder and a touch of honey. A little treat to warm my tummy on a cold winters night, perfect 😊💕 . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #veganeats
    2017-06-18 05:53:18

    Comments (22)
    ❌Dairy ❌Soy ❌Gluten:
    @nourishthekids definitely! a tasty hot drink on a cold night is just the best 💕👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @fitfamilysydney it's so lovely isn't it? a nice hot drink before bed 😃👍🏻


    Fit Family Sydney:
    Sure is!!!!


    FAMILY FOOD & WELLBEING:
    @allergyfreetummynz that sounds nice!



    Likes (102)
    🍴Sydney Foodie & Home Cook 🍴



    Stina Oftedal | PhD, Dietitian



    Co-co-a🍠



    Allergy Friendly Mom





  • when hubby brings you home surprise ice-cream 😋💕👍🏻 #besthubbyever . Having a chilled Saturday night watching American Gods and enjoying ice-cream after a busy week. . Hope you are all having a lovely weekend 😊 xx . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #littleislandnz
    2017-06-17 05:25:27

    Comments (18)
    Health Conscious Homes:
    That looks awesome!


    Rikki Gardner 🍃:
    Yum! What a great hubby hehe ☺️☺️


    Carla Cram:
    Man NZ has good stuff


    olga antonini:
    oh yes!!



    Likes (130)
    Matt Evans



    Eileen-Rose Wright



    Kelly Shields



    WILDE Gluten Free Beers





  • Leftovers lunch today.. dinner from last night. A rich creamy vegan vegetable curry on vermicelli noodles. So yummy with a mix of spices and some crunch from the nuts. . I love leftover meals.. you get a tasty meal twice, and it's no effort 😋👍🏻 plus it's a nice comforting meal on a cold winters day . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #leftovers
    2017-06-07 21:07:21

    Comments (18)
    Morgan Lerner:
    Curry is my favorite 😋


    The Florida Allergy Group:
    Fillow me back!!


    Fit Family Sydney:
    Great photo 👌


    Katie Collin:
    That looks delish! Love dinners like this that use up your leftovers. 😋😋



    Likes (133)
    Christy McCash



    HJI 👨‍👩‍👦‍👦



    Emma & Abby



    Franny's Kitchen





  • We started the morning off with pancakes today and then headed out to run a few errands before spending time at the zoo. The chimps were top of Brans request list and we easily spent 40 minutes there watching and playing with them through the glass. One particular chimp came right up close to the glass and was pulling faces at Bran whilst he laughed and blew kisses back. So funny! 😆 . We refuelled with a little morning tea and I had a Lemon Ginger kombucha from @goodbuzznz whilst we sat in the sunshine. It's so nice to have some sunshine after all the rain recently 😊 . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #kombucha #goodbuzznz #goodbuzzkombucha
    2017-06-07 05:54:37

    Comments (32)
    ❌Dairy ❌Soy ❌Gluten:
    @wellnessgypsytribe yeah it was really cute to watch him playing with the chimps 😊 this kombucha was so good!


    ❌Dairy ❌Soy ❌Gluten:
    @dr_allergymom It was really tasty and not too sweet or fizzy. Yes the bottle design is really cool 😃👍🏻


    Michelle:
    @allergyfreetummynz that's interesting ! I don't know why it didn't agree with me :( maybe cause it's yeasty


    Gena W 🌱 Symply Nourished 💚:
    @allergyfreetummynz I've been wanting to try making it too. Apparently it's pretty easy...!? 🤔



    Likes (97)
    Kirsten



    Michelle



    GoodieGoodieLunchbox



    Warrior MUM| Blog| Sharna🇦🇺





  • Today is a public holiday in NZ to celebrate the Queens birthday. We've had a lovely long weekend getting out and about and this morning whilst in town we stopped for a drink at @mojocoffeenz . Bran had his first almond milk fluffy and I had some yummy loose leaf @zealongtea green tea. So lovely! 😊💕 . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #zealong #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #mojocoffeenz
    2017-06-05 05:11:52

    Comments (23)
    Gena W 🌱 Symply Nourished 💚:
    Awe that's so great. 😍


    Angela Yip:
    That is cool to hear hun 😊@allergyfreetummynz


    AUS#1 jobsite 4 practitioners©:
    So lucky enjoy


    Rikki Gardner 🍃:
    That almond milk fluffy sounds delicious 😋 Never heard of that before!



    Likes (111)
    Stina Oftedal | PhD, Dietitian



    Casey-Lee 🌱Nutritionist



    My Food And Fitness Diary



    Jimena Perales





  • I really enjoy shopping at Countdown supermarket, I love the free piece of fruit they give to kids whilst you shop and they have a pretty good free from section. But for a little while now I've seen this advertising sign for DVDs at the checkout and it really bugs me. . I wondered if I was being too sensitive as a allergy mumma to something that was meant to be fun, something that was meant to be a light hearted joke. But it always left a sour taste in my mouth. If allergies are on your radar you'll know that for many eating allergens can make them really sick, and for others it can be life threatening. There really is nothing funny about it. . What do you guys think? 🤔 . Countdown aren't on Insta to tag them for their opinion . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #countdownsupermarket #glutenanddairyfree
    2017-06-03 15:44:38

    Comments (46)
    Rikki Gardner 🍃:
    So wonderful they give kids some fruit! ☺️ They do this at Woolworths here in Aus.


    LFA食物アレルギーと共に生きる会:
    not funny.I don't have good English skill to understand the sense of humor.I don't get it.I Do they make fun of allergy people or dieters?I felt sad.(΄◉◞౪◟◉`)


    :
    Uhhhhh..... what? Is this supposed to be amusing? And why do I feel this makes me the butt of a joke?


    Raven:
    I hate jokes like that, it's not a fad diet it is my life style because if I eat something I'm not supposed to I get sick. When people make fun of that I get mad because I should be made the center of a joke because I choose to take care of my health



    Likes (79)
    Maxine Diffey



    Totally | GLUTEN-FREE | Bakery



    Louise 🌿🌿



    Jessica Anderson





  • Pizza for dinner.. two nights in a row! Last night was a cheesy pineapple veggie feast, and this was tonight's pizza packed with olives, onion, capsicum, mushroom, nutritional yeast, @angel.foodnz Cheddar cheese, tomato paste and LOTS of garlic. Ahhh.. when eating pizza is a rare treat, do it properly and have it 2 days in a row 😋💕 . Have a great weekend everyone! 👍🏻 . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #veganeats #glutenanddairyfree #angelfoodnz #foodintolerance
    2017-06-03 05:46:02

  • When I started this Insta account all I wanted to do was share meal ideas and maybe offer up some inspiration to people who were new to having a restricted diet. Sometimes I get caught up trying to make creative meals and take good photos for my posts, but then I remind myself I'm not a chef and I don't pretend to be.. I'm just a mumma sharing ideas for anyone who it might interest. . Bearing that in mind I was eating lunch today and thought you know what, this is basic.. but it's yummy and that's all that matters. I'm posting it! . So this is my lunch.. jacket potato with @angel.foodnz Cheddar cheese and baked beans 😍 It was so simple, but such a treat to a former cheese fiend. It took me right back to living in the UK and getting potato cheese and beans from spud you like 😋 this Cheddar cheese is my new favourite treat, I just love it!! 💕 . . . . #dairyfree #soyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #food #nomnom #dairyfreebreastfeeding #cmpa #allergies #dairyallergy #soyallergy #freefrom #allergykids #nodairy #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #angelfoodnz #glutenanddairyfree
    2017-05-29 03:02:23

    Comments (40)
    Malena Penney:
    I'm totally in love with the cheese too!


    ❌Dairy ❌Soy ❌Gluten:
    @naturaltherapistjobs they really are! I'm really enjoying being able to eat beans again 👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @funwithallergykids OMG right! I actually bought another block today and used it all up on pizzas for dinner! 😋😆💕 it was so worth it tho.. I'm totally addicted 👍🏻


    Malena Penney:
    @allergyfreetummynz haha same



    Likes (142)
    Angela Yip



    The V of veggies



    Clean Food Fest



    Kylie





  • This afternoon I had a really great time at food workshop by the lovely Jess @learntonourish. It focused on real whole food recipes and healthy mindful eating. What was even better was that everything made was dairy, soy and gluten free! We discussed food and healthy positive associations with food and how to create yummy wholesome meals. . I got to hang out with my pal @dumplingwhosquats, talk food, eat lots of food, and generally have fun! . Check out my stories for pics of what we ate, but here's a pic of my favourite food that was made. A nutrient packed, highly moreish veggie bread! 😍 I was in love, and can't wait to make this myself at home. I can see it being made regularly in our house 👍🏻 . . . . #dairyfree #soyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #food #nomnom #dairyfreebreastfeeding #cmpa #allergies #dairyallergy #soyallergy #freefrom #allergykids #nodairy #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #learntonourish #glutenanddairyfree
    2017-05-27 01:57:48

    Comments (48)
    ❌Dairy ❌Soy ❌Gluten:
    @livelovenourishaus It was so yummy!!! the recipe is definitely a keeper 💕👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @nourishthekids yeah it really was helpful, and it was just nice to spend a few hours with like minded people 👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @thefreshavocadonz oh really, that's awesome! and that combo sounds so good.. ooh yes I'm gonna have to try this with pesto on too, what a great idea 😋👍🏻


    Agnieszka Dopichaj NT:
    Wow this bread looks stunning @allergyfreetummynz 👍



    Likes (172)
    alikaystyle



    Natural Wellbeing Products



    Louise 🌿🌿



    irishamy118





  • I've been feeling a bit sorry for myself of late about all the foods I enjoy that I can't eat. So I got off my butt and made from scratch a old favourite that I hadn't eaten in ages. well I wasn't mental enough to make my own pasta.. but you get the idea! . Gluten free chickpea fusilli pasta, with a rich tomato and pumpkin sauce with herbs and spices, with red capsicum, fresh falafel, some nutritional yeast and a generous topping of @angel.foodnz Cheddar cheese. . I was too eager to eat the dish to wait for it to melt before taking a photo, but rest assured the cheese melted through the pasta gorgeously as I ate it... yum! 😍 . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #veganeats #glutenanddairyfree #angelfoodnz #foodintolerance
    2017-05-25 06:29:28

    Comments (29)
    irishamy118:
    Oh . Thx . I've tried a couple but they had no flavor and didn't melt well. I find it hard to be dairy free, couldn't imagine being gluten free too .


    irishamy118:
    What are those brown things on the pasta?


    ❌Dairy ❌Soy ❌Gluten:
    @irishamy118 yeah you definitely have to try different ones and find one you like the taste of. Not all have much flavour you are right. Yeah being dairy, soy and gluten free is a challenge! but we're used to it now and have got into the swing of it. Oh the brown things are falafel balls 😋👍🏻


    AUS#1 jobsite 4 practitioners©:
    This looks so good, def dinner inspo



    Likes (128)
    Dani



    Broya



    silver smith༺༒༻crystal lover



    Sadie Mills





  • I'm so excited to finally welcome this cheese in to my fridge!! It's the new Cheddar cheese from @angel.foodnz! Vegan, gluten free, no nuts, no dairy, no soy!!! 😍 . I finally tracked this down at @moorewilsons, and I can't wait to try it out 😋👍🏻 . . . #dairyfree #soyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #food #nomnom #dairyfreebreastfeeding #cmpa #allergies #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #nodairy #coeliacfriendly #glutenfreeliving #glutenfreebaby #angelfoodnz #glutenanddairyfree
    2017-05-21 00:23:48

    Comments (61)
    ❌Dairy ❌Soy ❌Gluten:
    @madeformestudio oh this cheese is awesome! All the angel food brand is good, but this cheese just has so much flavour! yum 😋💕 you can get it at the @v1vegan vegan shop, Moore Wilson's and common sense organics 👍🏻


    Fit Family Sydney:
    How awesome you found an alternative so you can still enjoy it.. does it melt well????


    ❌Dairy ❌Soy ❌Gluten:
    @fitfamilysydney yes it's such a good alternative cheese! yes it melts really well.. and is especially great on pizza 😍


    Fit Family Sydney:
    Fantastic!!!



    Likes (152)
    F R E E D O M S P I C E S



    Angela Yip



    Freedom Foods



    Warrior MUM| Blog| Sharna🇦🇺





  • This week it's Food Allergy Awareness Week 14-20th May. I had grand plans to talk about breastfeeding a allergy baby and what it's like to be on a really restrictive diet myself to make safe milk. But with busy times at work and another daycare bug later.. those subjects will have to go on hold. . What I will say though is that for many allergy parents, especially those who's kids have multiple food allergies/intolerances very often you feel alone. It's rare to find someone that really gets it. That person you can talk to about the silly food comment that was made. Someone you can go to for advice or a shoulder to cry on because your child has had a reaction to a food and you just feel tired and frustrated. Or maybe they are really unsettled and you are desperately trying to figure out if it was a food they ate, or maybe they are getting sick, or another tooth is cutting. . So my #followfriday today is for some food allergy mumma friends of mine that have become my support, my tribe. Thanks so much ladies, you gals are awesome 😊💕👍🏻 @wellnessgypsytribe @iammeowms @healinggraciesgut @dr_allergymom @jameshealthjourney @paleocanberra @the.intolerant.tot @mommacrown @symplynourished @nourishthekids @nourishinglolaandsage . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #justeatrealfood #glutenanddairyfree #foodintolerance
    2017-05-18 18:23:04

    Comments (29)
    ❌Dairy ❌Soy ❌Gluten:
    @thelittlekiwilunchbox thanks hun 😊 yes I'm so grateful too, there's nothing better than a good support network and finding your tribe 😁👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @the_other_channell definitely! 😊☺️🤗


    ❌Dairy ❌Soy ❌Gluten:
    @mommacrown aw thanks lovely, such kind words 😊 I'm so thankful to have got to know you and love your positivity and health/fitness approach to life. thanks for the advice and encouragement, you are a gem! 😊💕😊


    FAMILY FOOD & WELLBEING:
    @allergyfreetummynz Yay!! 💕💕



    Likes (118)
    Kirsten



    Kiwiherb



    Health & Wellness Mentor 🇦🇺



    Fodmapping Around Melbourne🌏🇦🇺





  • Many of you might be aware that this week is Food Allergy Awareness week, and there's a post coming up about this later in the week. But there's something else I want to talk about first... . Today marks the start of NZ Coeliac Awareness Week 15-21st May. It's estimated that up to 80% of coeliacs don't know they have it as symptoms vary vastly for different people and it's easy for doctors to misdiagnose. In fact for many, years can pass by before coeliac disease is on their radar. . It was this exact poster last year that led me on my journey to diagnosis. I've struggled with low iron and periods of feeling run down for years, I'd talk to doctors about my blood test results and come away frustrated to be routinely told 'low iron is just a thing for some people'. Skip forward a few years and post baby when Bran was a year old I started to feel really unwell. Chronic sleep deprivation maybe I thought? all us reflux mums can relate to that! . The lightbulb moment came when at a allergy appointment for Bran I saw this poster in a doctors waiting room. I immediately demanded a blood test as a first screening check for coeliac disease. Now that I have a proper diagnosis and have been off Gluten a while I feel so much better! . . So if you can relate to any of the symptoms in this poster.. consider coeliac disease, a simple blood test might just put you on the road to wellness again 💕👍🏻 . . . . . #glutenfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #allergies #freefrom #allergykids #celiacsafe #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #allergyfriendly #glutenanddairyfree #coeliacnz #coeliacawarenessweek
    2017-05-15 05:37:04

    Comments (42)
    ❌Dairy ❌Soy ❌Gluten:
    @healinggraciesgut wow, I'm sorry to hear you had a long delay in diagnosis too. once you find out what it is it seems crazy that it was never checked/tested for sooner. I struggle to not feel angry about it to be honest.. my blind faith in doctors has certainly now gone and I research and question everything.


    FAMILY FOOD & WELLBEING:
    @allergyfreetummynz Totally, I remember going to see a cardiologist because I had constant palpitations etc, they only work within their remit didn't even cross his mind could be thyroid related. Mine to, totally feel the same way and why my preference is to see Integrative Doctors.


    ❌Dairy ❌Soy ❌Gluten:
    @healinggraciesgut yes that's it! Gps are too general and specialists are just focused on one field. It's too easy to fall through the cracks. Yes totally, integrative doctors all the way! 👍🏻


    FAMILY FOOD & WELLBEING:
    @allergyfreetummynz Yep that's exactly it!



    Likes (83)
    Pasfil Makine



    Chloe



    gluten free uk



    Teneya Ngata





  • Happy Mothers Day to all the mummas out there! I hope you've all had a fun filled day surrounded by family. . I've had a lovely day hanging with my boys. I got to have a lie in and then woke up to fresh pancake bowls topped with banana, chocolate and a little vanilla ice cream 😋 . Hawkeye spotted my breakfast and decided he'd come and sit on my knee and help me eat it. There was plenty to go around.. and I think it was a pretty cool way to start the day eating yummy pancakes with my food buddy. As you can see from the picture.. he really enjoyed the novelty of chocolate at breakfast time 🤣👍🏻 . . . . #dairyfree #soyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #food #nomnom #dairyfreebreastfeeding #cmpa #allergies #dairyallergy #soyallergy #freefrom #allergykids #nodairy #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #justeatrealfood #glutenanddairyfree
    2017-05-14 05:22:21

    Comments (22)
    ❌Dairy ❌Soy ❌Gluten:
    @familywellnesstips Thanks so much lovely, I hope you had a great Mother's Day too 😊💕 x


    ❌Dairy ❌Soy ❌Gluten:
    @the.intolerant.tot Its crazy right? same food and presentation.. but mine must be better! 😆 he's also the same with drinks and always wants to have my water/tea/juice


    The Intolerant Tot:
    @allergyfreetummynz yup. Lucas now won't sit in his highchair and seems to only want to eat snacks or my meals. He throws his on the floor. Really horrible phase! Xx


    ❌Dairy ❌Soy ❌Gluten:
    @the.intolerant.tot Bran did that for a bit too so we got a child's size table and chairs and give him his meals at that. He's far happier.. I think it was an independence thing for him.



    Likes (130)
    Rina Jien



    👻 Snapchat: Healthylo



    Maxine Diffey








  • If you live in NZ you'll know all about the shortage of greens in the country lately. With all the bad weather and rain recently crops have taken a hammering. Less greens are available and they are much more expensive. A single lettuce was being sold in the supermarket for $7 this week! . So if you haven't been to your local veg market yet now is the perfect time to go. Today I spotted lettuce for $3 each, and spinach, broccoli and cauliflower were all much cheaper than the supermarkets! Get to the veg markets kiwis! 👍🏻 . . . . . #dairyfree #soyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #food #nomnom #dairyfreebreastfeeding #love #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #justeatrealfood #glutenanddairyfree
    2017-05-13 03:56:55

    Comments (14)
    ❌Dairy ❌Soy ❌Gluten:
    @lemonpie_lindsay thanks lovely, hopefully it all settles down again soon 🤞🏻


    ❌Dairy ❌Soy ❌Gluten:
    @symplynourished yeah it's no fun, I really love my winter veggies! 😕


    ❌Dairy ❌Soy ❌Gluten:
    @livelovenourishaus yup! I miss my winter veggies.. hoping things settle down soon 🤞🏻


    ❌Dairy ❌Soy ❌Gluten:
    @mommacrown yes definitely, it was great to be able to get most things at the veg market still. The supermarket prices are shocking! fingers crossed it all settles down again soon 🤞🏻



    Likes (108)
    Samuel Horton



    Tiger Butter



    NaWshin NaWar SaBa



    Brandon Sebring





  • Banana, avocado breakfast smoothie with strawberry @nuzestnz protein powder. I literally just whizzed up a powder sachet with almond milk in the blender along with a banana and half an avocado. It was such a yummy flavour and Bran enjoyed a little too. . . . . #dairyfree #soyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #food #nomnom #dairyfreebreastfeeding #love #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #dagfree #glutenfreebaby #foodintolerance #glutenanddairyfree #celiacsafe #veganeats #allergyfriendly
    2017-05-11 06:22:29

    Comments (25)
    ❌Dairy ❌Soy ❌Gluten:
    @nourishthekids I hear you! I don't normally get myself organised enough to do it but did it out of necessity.. ie we'd run out of bread and eggs! my breakfast staples


    ❌Dairy ❌Soy ❌Gluten:
    @kids_health_revolution I really like it. It's 100% natural and allergen friendly: vegan, no gluten, dairy, soy, nuts or GMOs! I like the taste and they have a kids range. I've only tried this one so far but im keen to get some of the kids range for Bran 😊👍🏻


    Dairy Free With Me:
    Oooh love the sound of that combination! Delicious 💖


    ❌Dairy ❌Soy ❌Gluten:
    @dairyfreewithme it's so yummy! the avocado gives it a thickness that feels a bit rich and creamy like a regular dairy thickshake! 😍 it's so worth experimenting with 👍🏻



    Likes (135)
    Krysten's Kitchen



    Alie Basen



    Laurita (Live Minimal)



    Nicole Erickson, NTC





  • Tuesdays are always good because they are days that Bran and I get to hang out together just us. We had a full list of chores to do but I just wanted us to have some fun. After our first few things we had to get done we abandoned the list and played and read books. Come naptime I wanted a nap too so we both napped.. and it was great! The to do list is still there, but hell to it! We've had a fun day 😎👍🏻 . Here's our morning tea snacks that we 'shared'. Toast and avocado were strictly Brans tho, no mumma I was told 🙄 and he chopped up the banana and had that too. Then after eating all this he ate a whole avocado and a packet of raisins. . check out our stories for more avocado bandit action 😆💕 . . . #dairyfree #soyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #food #nomnom #dairyfreebreastfeeding #love #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #justeatrealfood #glutenanddairyfree
    2017-05-09 04:58:26

    Comments (33)
    ❌Dairy ❌Soy ❌Gluten:
    @jennyglutenfree yes totally! I'm pretty sure he's having a growth spurt right now 👍🏻 yes it's really nice that we a get a few days a week together just for us 😊💕


    ❌Dairy ❌Soy ❌Gluten:
    @wellnessgypsytribe exactly! it was a lovely day and kinda fun to just be on strike from the to do list and have some fun together 😊


    The Intolerant Tot:
    @allergyfreetummynz there's only decaf in the house 🙈😂 that's great skills under 2!


    The Educational Gaming App:
    Yum!!!



    Likes (188)
    Allergy Free Food + Self Care



    The Intolerant Tot



    Kirsten 🌱



    Nadya Klimenko, PsyD





  • I had a lovely afternoon today hanging out with a great bunch of ladies as we threw a baby shower for a good friend of mine. There were lots of games, fun, food and laughter 😊💕 . I made 2 large fruit platters to contribute and it all got snapped up which was lovely to see. There was lots of regular party food, cakes and treats there and my friend was lovely enough to buy a few treats from @sweetreleasecakesandtreats just for me so I didn't miss out. All dairy, soy and gluten free 👍🏻 . It was totally unexpected and a really lovely thought, some friends are just priceless aren't they? 😊❤️ . ps. these treats were SO yummy!! 😋 . . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #glutenanddairyfree #foodintolerance #sweetreleasecakesandtreats
    2017-05-06 04:51:03

    Comments (26)
    Casey Roy:
    @allergyfreetummynz those look so perfect!! That was so thoughtful of your friend!! She's a definite keeper! 😉💕


    Journey2Health:
    Those looks divinely delicious!


    ❌Dairy ❌Soy ❌Gluten:
    @mommacrown they were really tasty! and yes she's definitely a keeper 😁👍🏻


    ❌Dairy ❌Soy ❌Gluten:
    @journey2health_with_me they most definitely were! yum yum 😋💕



    Likes (139)
    irishamy118



    Judith Evans



    Rachael



    Nic






People of Wellington, get down to @moorewilsons today for @elementaleats pop up food truck! I love these guys!.. such tasty wholesome food, and we can eat EVERYTHING on the menu!!! 😍 all dairy, soy, gluten free and coeliac safe! I had to make the most of it and went for a veggie burger and fries. . My Veggie burger was packed full of fresh veggies and came in homemade paleo buns with beetroot relish, mayo, lettuce, tomato.. so freakin tasty!! I had it with parsnip, beetroot, kumara fries. It was such a lovely treat and this photo certainly doesn't do it justice. Bran ate my whole burger including bun.. so I had to order another one for myself! 😆👍🏻 . Thanks @tuijen for the heads up! 💕 . . . #dairyfree #glutenfree #realfood #dairysoyintolerance #dairysoyfree #allergymom #reflux #dairyfreekids #celiacfriendly #foodallergymom #dairyfreebreastfeeding #dagfree #allergies #cmpa #dairyallergy #soyallergy #freefrom #allergykids #dairyfreelife #allergyfriendly #coeliacfriendly #glutenfreeliving #glutenfreebaby #foodintolerance #glutenanddairyfree #elementaleats
source:www.instagram/allergyfreetummynz