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Engine 2 For Life engine2diet

  • Sometimes the greens take center stage! Freshly harvest beet greens with whole grain pita, avocado and lemon balsamic with black pepper - what an incredible lunch! #sevendayrescue
    Sometimes the greens take center stage! Freshly harvest beet greens with whole grain pita, avocado and lemon balsamic with black pepper - what an incredible lunch! #sevendayrescue
    2017-04-27 15:04:08

    Comments (1)
    :
    Legendary RIP✌🏼🌱💪🏼🇺🇸🇨🇦



    Likes (592)
    Run Woodle



    AJ Dybka



    Jesus J. Vicente



    stinkbugeyes





  • Rolled tacos stuffed with veggie lentil crumbles, topped with 🥑 avocado jalapeño 🌶 green onions, cilantro, grape tomatoes and roasted chipotle pepper salsa. #sevendayrescue
    Rolled tacos stuffed with veggie lentil crumbles, topped with 🥑 avocado jalapeño 🌶 green onions, cilantro, grape tomatoes and roasted chipotle pepper salsa. #sevendayrescue
    2017-04-26 15:54:11

    Comments (19)
    Laura B:
    I liked it until I noticed the cilantro. 😨


    Angela Lombardo:
    @jaimedestefano looks like something you'd make! 👌🏼


    Jaime DeStefano:
    @anglombardo you got that right! Looks delicious and spicy 🌶✌


    Jessica Love:
    Any options for dessert on seven day rescue besides fruit ?! I tend to need something sweet after dinner ! Thanks !!



    Likes (1102)
    🌸🌺Sydney🌺🌸



    Anne Chamberlain



    Marcella Health Coach 🍃



    Reju





  • When you can't decide what to have for breakfast... spinach, blackberries, mango, jicama, strawberries, clementines, oats, Uncle Sam's cereal, flax meal, walnuts, a drizzle of lemon 🍋 balsamic and a dash of cayenne 🌶 pepper! Tuesday is going to be stupendous! #sevendayrescue
    When you can't decide what to have for breakfast... spinach, blackberries, mango, jicama, strawberries, clementines, oats, Uncle Sam's cereal, flax meal, walnuts, a drizzle of lemon 🍋 balsamic and a dash of cayenne 🌶 pepper! Tuesday is going to be stupendous! #sevendayrescue
    2017-04-25 10:14:57

    Comments (11)
    FabulousJacqueT:
    @ksberson1 Drool, yes! But this is something I could have during prep!! Bonus of prepping plant based! 🙌🏻Looks delish! I may have to attempt to make it...


    🌱🌱 Tina-Louise 🌱🌱:
    Such a pretty Salad! O


    Marlo ALF 4 LIFE:
    After watching forks over knives and watching your talks on youtube about engine 2 diet... i completely switched to 100 💯plant based eating for health & compassion reasons... awesome looking salad ♥️🌱👊🏻


    Funkyboy:
    Great



    Likes (920)
    David O'Toole



    Doooooom



    Tammy T



    Elizabeth DeLara





  • Keep healthy snacks available. Chopping produce to have ready when a snack attack hits is key! #plantsrong #sevendayrescue
    Keep healthy snacks available. Chopping produce to have ready when a snack attack hits is key! #plantsrong #sevendayrescue
    2017-04-20 11:06:18

    Comments (7)
    SANTIAGO VARELA:
    @engine2diet spinach it is not good is a hybrid food is manmade it's molecular structure is incomplete


    Helio Terra Vegan Cafe:
    ❤️


    Plant Munch:
    Tried to send a private message but couldn't - is plain unsweetened soy yogurt allowed during the Seven day challenge? I didn't see anywhere in the book where it is mentioned that it isn't allowed. Thanks.


    We all need love ❤️:
    If you love animals and are interested in paid opportunities, live work exchanges or local volunteering visit my website www.animalconnection.info and follow my instagram for updates ! <33 love for all



    Likes (905)
    Johana Kontarovsky



    Renato Freitas



    SharnaRaw



    Catherine Howell





  • #alltheplants add dimension to your plate. Try new combos and flavor profiles! Smoky black lentils, asparagus, lacinato kale, enoki mushrooms, Brown rice, spicy Sprouts, avocado 🥑, Beet hummus, sriracha, limequat and lemon 🍋 round out this big bowl. Have a great weekend everyone! #sevendayrescue
    #alltheplants add dimension to your plate. Try new combos and flavor profiles! Smoky black lentils, asparagus, lacinato kale, enoki mushrooms, Brown rice, spicy Sprouts, avocado 🥑, Beet hummus, sriracha, limequat and lemon 🍋 round out this big bowl. Have a great weekend everyone! #sevendayrescue
    2017-04-14 11:09:47

    Comments (19)
    Terri Edwards:
    Beautifully delicious!


    Caroline J Robins:
    So excited to see you at whole foods in Annapolis next Wednesday! 🙌☀️🌲


    Kris L.:
    @_silentrill_


    :
    Hey @engine2diet I'm 6 days in, 7 pounds down, have more energy and sleeping better! I am also never hungry😊 #thankyouripesselstyn #thankyouengine2rescuediet



    Likes (1130)
    Susan Burton



    Marissa Nelson



    Pam Holten



    Zoë Stocker





  • Hey Austin - I'll be at the Domain Whole Foods Market at 6pm tonight and at the Lamar Whole Foods at noon tomorrow. Hope to see you there! (Photo Cred: <a href=/user/mcthatsme/1>@mcthatsme</a>) <a href=/user/wholefoods/1>@wholefoods</a> #plantstrong #eatstrongfood
    Hey Austin - I'll be at the Domain Whole Foods Market at 6pm tonight and at the Lamar Whole Foods at noon tomorrow. Hope to see you there! (Photo Cred: @mcthatsme) @wholefoods #plantstrong #eatstrongfood
    2017-04-13 11:52:43

    Comments (14)
    Nick 🌱:
    Cool!


    Farafena Direct Trade:
    👌


    Justine Divett:
    Can't wait for Plantstock this summer.


    Be The Change:
    Great podcast with @lancearmstrong - I learned so much👊🏻 The fam & I are focused on improving our food choices, helping the environment & more! @engine2diet 😋



    Likes (529)
    Sandy Janzen



    Laura Jaye-Cassata



    Jodi Hudson



    diana anosova





  • Apparently it's National Grilled Cheese Sandwich Day. We decided to stage the Great Grilled Cheese Rebellion! #vegetablesarethenewcheese #plantstrong #sevendayrescue #vegan #hummusrulestheworld
    Apparently it's National Grilled Cheese Sandwich Day. We decided to stage the Great Grilled Cheese Rebellion! #vegetablesarethenewcheese #plantstrong #sevendayrescue #vegan #hummusrulestheworld
    2017-04-12 12:33:08

    Comments (43)
    Anna B:
    It looks soooo delicious 😋


    Irina U:
    @engine2diet ok, thanks a lot for helping ! :)


    cindy januik:
    Beautiful!


    :
    A work of art. A pyramid of delight. A feast for the eyes. Bravo!



    Likes (1410)
    Nicki Costa



    Art Vandelay



    Teri Tan



    Johanna Sherman





  • A colorful twist on breakfast today ...cinnamon brown rice, red plums, kale and Swiss Chard drizzled with a lemon balsamic vinegar. Try something new this week! #sevendayrescue
    A colorful twist on breakfast today ...cinnamon brown rice, red plums, kale and Swiss Chard drizzled with a lemon balsamic vinegar. Try something new this week! #sevendayrescue
    2017-04-10 11:19:28

    Comments (8)
    Sue MacGinnis Harman:
    Beautiful!! I definitely need to experiment more!


    Justin Jorgensen:
    @hey_jorg


    INSTASURGE:
    Cool Posts! 😄


    Deep & Dope:
    Definitely awesome



    Likes (881)
    Ted Lai



    Jenn Rosas



    Shawna Chapman



    stephanie leah





  • Berry good pancakes! Loaded with raspberries, blueberries, oats and Engine 2 granola on our spelt pancake recipe. #scrumptious #plantstrong
    Berry good pancakes! Loaded with raspberries, blueberries, oats and Engine 2 granola on our spelt pancake recipe. #scrumptious #plantstrong
    2017-04-09 12:34:46

    Comments (14)
    Marie Brown:
    @engine2diet same with counting calories?


    Dwana Chapman:
    18 lbs in about 6 weeks. I eat as I please, and I feel fab! These might be my brunch tomorrow! :)


    Savita Chefdehome:
    @engine2diet Oh it looks yummy 😍😍


    kristen nicole r.:
    😍😍



    Likes (840)
    Lucia



    Karl Dickey



    Tom



    Shawn Nix





  • The fats you find in plants are associated with a reduced risk of heart disease, diabetes, breast cancer and colon cancer, among other diseases. #plantstrong #eatstrongfood #sevendayrescue
    The fats you find in plants are associated with a reduced risk of heart disease, diabetes, breast cancer and colon cancer, among other diseases. #plantstrong #eatstrongfood #sevendayrescue
    2017-04-07 08:43:46

    Comments (9)
    Julia Roman❤️:
    What foods are good to get rid of arthritis?


    andria christian-pulotu:
    :-D


    Deeni Betar-Young APD:
    💪🌱😃


    :
    @engine2diet plants rule!!! 🙌🏻👏🏻👏🏻🍏🍎🥑🥕🍆🍌



    Likes (650)
    Kelly



    Karen Gore



    Southern Veggie Girl



    Adam Breault





  • #PlantStrong burger served in the garden #sevendayrescue #wfpb
    #PlantStrong burger served in the garden #sevendayrescue #wfpb
    2017-04-06 15:13:38

    Comments (11)
    healthyforaustin 🌿gayle_coates:
    This looks so good 😃 I've been craving a veggie burger! Now I know what I'm making for dinner 💚


    Kathy:
    @jessica.linkous you'll never regret it! Myself, my sister and two good friends all went while food plant based just a couple of months ago and have already seen some serious health improvements. There's lots and lots of blogs with great recipes so you'll never get bored. Enjoy!!


    Plant Trainers:
    This is the kind of picture that makes people want to eat healthy and plant strong.


    Hudson Wellness:
    Brilliant! Like it!



    Likes (800)
    Jordan Crace






    Allison Clifford Fritz



    Farmacy Revolution





  • Watch out for the Dark Side fats - eat too many of them and you'll end up breathing just like Darth himself! #sevendayrescue #plantstrong #eatstrongfood
    Watch out for the Dark Side fats - eat too many of them and you'll end up breathing just like Darth himself! #sevendayrescue #plantstrong #eatstrongfood
    2017-04-06 10:53:02

    Comments (5)
    Eva Salazar:
    @sillyhpennaxor 😆


    Rachel Farson:
    @sweet_sweet_sound


    Vintage Star Wars:
    May The Forks Be With You!


    B R A D F A R S O N:
    @rachelashleyyy 😬 Good to know



    Likes (409)
    Nicole Kaleinani



    Caroline



    Dan's Fresh Produce



    laureljmcd





  • Brunch! Raspberry and Meyer Lemon 🍋 infused quinoa over a bed of baby kale with strawberries and 🥑 avocado #sevendayrescue #plantstrong #vegan #wfpb
    Brunch! Raspberry and Meyer Lemon 🍋 infused quinoa over a bed of baby kale with strawberries and 🥑 avocado #sevendayrescue #plantstrong #vegan #wfpb
    2017-04-05 11:46:17

    Comments (12)
    5 Years High Raw 🌱 Vegan:
    Beautiful!!


    Kelly Wirth:
    How do you infuse


    ➖probably a weirdo, sometimes:
    👏 👏


    Rosa Lazić 🌱:
    ✌egan 🌱 🐷 💚



    Likes (761)
    Elueckeguest






    Pete Nixon



    Kyle Batter





  • Had a blast with my friend <a href=/user/lancearmstrong/1>@lancearmstrong</a> leading some great kids training for their first triathlon in Texas Hill Country 👍 Thanks, Don Clark and gang! #plantstrong
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#Repost <a href=/user/lancearmstrong/1>@lancearmstrong</a> with <a href=/user/repostapp/1>@repostapp</a>
・・・
Spent a few hours tonight with my buds Rip Esselstyn and Don Clark and Don's group of kids from his church. They're conqūering their first triathlon next month. Daunting task for this group. Honored to come out and speak (and ride) with them tonight! No one says WEDŪ like these guys.
    Had a blast with my friend @lancearmstrong leading some great kids training for their first triathlon in Texas Hill Country 👍 Thanks, Don Clark and gang! #plantstrong . . #Repost @lancearmstrong with @repostapp ・・・ Spent a few hours tonight with my buds Rip Esselstyn and Don Clark and Don's group of kids from his church. They're conqūering their first triathlon next month. Daunting task for this group. Honored to come out and speak (and ride) with them tonight! No one says WEDŪ like these guys.
    2017-04-05 09:08:00

    Comments (2)
    Raquelle:
    loooove 💕


    Bodhi_bodhi_w:
    👍👍



    Likes (339)
    Krysten's Kitchen



    Elizabeth Hoog






    Emilie





  • Yup, they're onto something 👍 Plants are your body's BEST fuel! 🌱💪#plantstrong #eatstrongfood #sevendayrescue
    Yup, they're onto something 👍 Plants are your body's BEST fuel! 🌱💪#plantstrong #eatstrongfood #sevendayrescue
    2017-04-05 09:02:58

    Comments (3)
    angie:
    Do you have a recommended meal plan for shorter distance runners...5k to 10 mile? I started running last May and switched to a vegetarian diet last year...not plant based yet, but am working on it and I'm still working on figuring out the right balance so runs aren't so miserable...morning is no issue, I go on an empty stomach, but evening runs aren't fun.


    Engine 2 For Life:
    @angie_blackmer No meal plan or supplementation necessary - just eat more plants to ensure you have enough fuel.


    Amanda 🇺🇸🇵🇸🇦🇪:
    Shared this with my brother inlaw who is running the Paris marathon with this 5 year old son in the stroller 🙏🏻 😊



    Likes (749)
    💛Josie Galvan❤



    Tammy-Beth



    Adam Breault



    Lori Carnsew





  • Strong foods have nothing to do with meat or dairy or those junky muscle milk powders and snack bars that purport to make you stronger!
.
#plantstrong #sevendayrescue #eatstrongfood
    Strong foods have nothing to do with meat or dairy or those junky muscle milk powders and snack bars that purport to make you stronger! . #plantstrong #sevendayrescue #eatstrongfood
    2017-04-04 09:47:57

    Comments (9)
    Terrafirma- Silicon Valley, CA:
    The E2 Immersion in Sedona last May changed my life forever. Thank you @engine2diet!! (50 lbs. down and counting!) 🌱💪


    Pure Bar and Me:
    💚


    Kellyn Goodrich:
    I appreciate your family's commitment to health and the ministry you all provide. God bless!


    Jaimie Johnson:
    @engine2diet I made your Raise the Roof Sweet Potato Lasagna for my meat and cheese loving family tonight. They LOVED this plant based version and said they didn't even miss the cheese. In fact, I had to convince them that there was no cheese. Also, no cheese makes for easy cleanup! Thank you for a great recipe!



    Likes (942)
    Debt Free Bree



    Michelle



    Marissa Nelson



    Nancy





  • Simple soup, simply delicious! Red potatoes 🥔 celery, 🥕, edamame, cannellini beans, red cabbage, Engine 2 vegetable broth, Rosemary, thyme, lots of garlic and fresh cracked black pepper. #sevendayrescue
    Simple soup, simply delicious! Red potatoes 🥔 celery, 🥕, edamame, cannellini beans, red cabbage, Engine 2 vegetable broth, Rosemary, thyme, lots of garlic and fresh cracked black pepper. #sevendayrescue
    2017-04-04 09:04:50

    Comments (10)
    Lisanne Wellness Center:
    Looks yum !


    :
    Yummy yummy!


    Dwana Chapman:
    We had chili, with a polenta topping. The soup, looks like it may end up on my table this week too.


    Linda Perry-Ciaravino:
    Inspiring!



    Likes (986)
    Asucena



    Konstantinos



    Patrick Goudeau



    Kathy Boots





  • Most people use vacation time as an excuse to eat more junk food on the Standard American Diet. Props to Sue in our Seven-Day Rescue Challenge Private Facebook Group for using her vacation in Aruba to refresh, replenish and refuel with plant-strong foods. Way to go, Sue! 🌱💪
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Which path will you take: Junk food and the toxic Standard American Diet (and the health problems that come with it) or the Seven-Day Rescue Diet, with plant-strong foods that fuel your body and help you live your best life? #plantstrong #sevendayrescue
    Most people use vacation time as an excuse to eat more junk food on the Standard American Diet. Props to Sue in our Seven-Day Rescue Challenge Private Facebook Group for using her vacation in Aruba to refresh, replenish and refuel with plant-strong foods. Way to go, Sue! 🌱💪 . . Which path will you take: Junk food and the toxic Standard American Diet (and the health problems that come with it) or the Seven-Day Rescue Diet, with plant-strong foods that fuel your body and help you live your best life? #plantstrong #sevendayrescue
    2017-03-31 13:16:07

    Comments (12)
    Titti Bäckman:
    I need this book!


    Jenn - Plant Powered 🌱🍉:
    I want to feel energized leaving Hawaii not tired @mostlyrawcouple @crystal.squires @prongle9


    The Health Food Edition:
    👍


    Rory Detweiler:
    Interesting concept



    Likes (844)
    Fausto



    SarahKissane✌🏻



    Amber Barber



    Stefani Sodl





  • Onion rings, dirty mashed potatoes, smoky lentils and pickled sweet pepper 🌶 rings on a bed of kale for lunch today. #tgif #sevendayrescue #vegan
    Onion rings, dirty mashed potatoes, smoky lentils and pickled sweet pepper 🌶 rings on a bed of kale for lunch today. #tgif #sevendayrescue #vegan
    2017-03-31 12:14:18

    Comments (15)
    :
    Who prepares all your food?


    ear21:
    Can you share the lentil recipe??? Looks awesome!


    Sharon Ryder:
    How did you make the onion rings?


    Robert Mills:
    Now that's a whopping plate of nice food,



    Likes (1066)
    Marissa Nelson



    Taryn Shablesky



    Sammi JB



    Lynda North





  • Thanks for coming out the other night, Dedham! I'll be at the Cambridge, MA <a href=/user/wholefoods/1>@wholefoods</a> tonight at 6! 👍🌱💪 #plantstrong #sevendayrescue
    Thanks for coming out the other night, Dedham! I'll be at the Cambridge, MA @wholefoods tonight at 6! 👍🌱💪 #plantstrong #sevendayrescue
    2017-03-30 09:43:48

    Comments (3)
    Joyce Quinn Maher:
    You rock Rip!! 🌱💪🏻🌱Can you say "kale"?


    Trish:
    Rip ❤️


    Kris L.:
    Just found out you will be at my Whole Foods in Texas, I might just come see you!



    Likes (486)
    Beth Schneller



    Geri Paslay



    Amy









Sometimes the greens take center stage! Freshly harvest beet greens with whole grain pita, avocado and lemon balsamic with black pepper - what an incredible lunch! #sevendayrescue
source:www.instagram/engine2diet