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🙋HEALTHY FOOD GUIDELINES 🙆 (@foodguidelines) /foodguidelines
5 Ingredient Dinner 😋 Because simple, easy and delicious are a total win. I love this combination because I get plenty of volume from the veggies & the large of amount of protein leaves me feeling full. . What you need: 1 large zucchini 1 cup mushrooms, cut in half 1 cup organic marinara sauce 6oz pasture-raised chicken 1.5 tsp olive oil sea salt & pepper . What you do: 1 - Use a spiralizer to turn the zucchini into noodle like shapes (I love the Paderno brand) 2 - Heat up a grill (or pan) for the chicken 3 - Cover the chicken in olive oil spray & seasoning & place on the grill (on medium low). 4 - After about 9 minutes, flip the chicken over and grill for another 6-8 min. Set asside 4 - Coat 2 separate pans with olive oil spray to cook the zoodles & mushrooms. 5 - Flash cook the zoodles with marinara sauce (not too long) & cook the mushrooms with 1.5 tsp olive, sea salt & pepper until the mushrooms are soft. 6 - Enjoy! @meowmeix #healthy #food #healthyfood5 Ingredient Dinner 😋 Because simple, easy and delicious are a total win. I love this combination because I get plenty of volume from the veggies & the large of amount of protein leaves me feeling full.
.
What you need:
1 large zucchini
1 cup mushrooms, cut in half
1 cup organic marinara sauce
6oz pasture-raised chicken
1.5 tsp olive oil
sea salt & pepper
.
What you do:
1 - Use a spiralizer to turn the zucchini into noodle like shapes (I love the Paderno brand)
2 - Heat up a grill (or pan) for the chicken
3 - Cover the chicken in olive oil spray & seasoning & place on the grill (on medium low). 4 - After about 9 minutes, flip the chicken over and grill for another 6-8 min. Set asside
4 - Coat 2 separate pans with olive oil spray to cook the zoodles & mushrooms. 
5 - Flash cook the zoodles with marinara sauce (not too long) & cook the mushrooms with 1.5 tsp olive, sea salt & pepper until the mushrooms are soft.
6 - Enjoy! @meowmeix #healthy #food #healthyfoodsource: https://www.instagram.com/foodguidelines

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