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Follow ➡ @ANITA_HERBERT for more FREE daily workout videos and workout tips to help you reach your fitness goals! 💥 Follow @ANITA_HERBERT Who else likes to train legs on the weekend? 🙋🏻‍♀ More time to torture myself 👹😂 Save this workout and give it a go next leg day😉 . I like to warm up on the stair-master for 12 minutes at moderate pace. Focusing on contracting my leg muscles to prepare them for the work to come.😈 . 1⃣Smith machine hip raise 4sets (This is one of my absolute favorite, works your glutes, hammies & core 🔥) 12reps . SUPERSET 4sets 2⃣Kneeling squats on Smith machine 15reps 3⃣Bulgarian Splits squats holding 2 plates 10reps . SUPERSET: 4 sets 4⃣Weighted Sissy squats (you can just hold the plate close to your chest or you can do some presses like i did🙋🏻‍♀) 12-15 5⃣Drop the weight and continue until failure! . @anita_herbertFollow ➡ @ANITA_HERBERT for more FREE daily workout videos and workout tips to help you reach your fitness goals! 💥 Follow @ANITA_HERBERT
Who else likes to train legs on the weekend? 🙋🏻‍♀
More time to torture myself 👹😂
Save this workout and give it a go next leg day😉
.
I like to warm up on the stair-master for 12 minutes at moderate pace. Focusing on contracting my leg muscles to prepare them for the work to come.😈
.
1⃣Smith machine hip raise 4sets
(This is one of my absolute favorite, works your glutes, hammies & core 🔥)
12reps
.
SUPERSET 4sets
2⃣Kneeling squats on Smith machine
15reps
3⃣Bulgarian Splits squats holding 2 plates
10reps
.
SUPERSET: 4 sets
4⃣Weighted Sissy squats (you can just hold the plate close to your chest or you can do some presses like i did🙋🏻‍♀)
12-15
5⃣Drop the weight and continue until failure!
.
@anita_herbertsource: https://www.instagram.com/squatguide

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