family cook link
LIFESTYLE IN ONE PLACE

fitgirlsguide

Fit Girls Guide (@fitgirlsguide) /fitgirlsguide
CHEER ON CHAR! “May is Mental Health Awareness Month. What I want you all to focus on in this picture is not the physical difference but the mental difference. It is quite obvious I was not in a good head space in the first pic which was taken at the beginning of my fit journey in 2009. I was depressed and didn't even realize it at the time. I hated my body and was in an internal war with myself. I had life decisions to make and was afraid to go left or right, so I just stood still and pretended I was okay. Fast forward to today, I have not lost 100lbs, but I have found myself! I learned to love me, accept me and make decisions that benefit me! Living a healthier life is ultimately about the way you feel inside not the way you look on the outside. 🦋” - @thefreedombutterfly . Click the link in our profile to learn about the #beyourownfriend Group Challenge 🧜‍♀️🎉CHEER ON CHAR! “May is Mental Health Awareness Month. What I want you all to focus on in this picture is not the physical difference but the mental difference. It is quite obvious I was not in a good head space in the first pic which was taken at the beginning of my fit journey in 2009. I was depressed and didn't even realize it at the time. I hated my body and was in an internal war with myself. I had life decisions to make and was afraid to go left or right, so I just stood still and pretended I was okay. Fast forward to today, I have not lost 100lbs, but I have found myself! I learned to love me, accept me and make decisions that benefit me! Living a healthier life is ultimately about the way you feel inside not the way you look on the outside. 🦋” - @thefreedombutterfly
.
Click the link in our profile to learn about the #beyourownfriend Group Challenge 🧜‍♀️🎉source: https://www.instagram.com/fitgirlsguide

Taste the hottest #tag trends around the world:

#breakfast       #foodie       #instacake       #fashionfood       #cocktails       #health       #icecream       #coffee       #gastronomie       #recettes       #chocolate       #icecream       #baking       #coffee       #lunch       #dessert       #wellness       #culinary       #health       #sharefood      

News from the web:

Make a crispy restaurant style Bloomin Onion at home in your air fryer including a yummy dipping s
This Air Fryer Bloomin’ Onion Recipe is Simple & Delicious!
Refried beans are a staple and a basic in Mexican cuisine They are a super flavorful way to enjoy
Perfect Refried Beans
A traditional pineapple upside down cake has a layer of caramelized pineapple sitting atop a sp
Pineapple Upside Down Banana Cake
This easy vegan quinoa salad is mixed with asparagus peas and fresh basil then tossed in a lemon
Vegan Quinoa Salad with Asparagus and Peas
Buckle your seat belts and get ready for this totally outrageous Skillet S8217mores Dip You82
Skillet S’mores Dip {Easy Cast Iron Dessert}
AD It8217s time to shake things up with my gluten free Shakshuka recipe It8217s not only
My Super-Easy Gluten Free Shakshuka Recipe (low FODMAP, dairy free)
Perfect for lunch or sliced into delicious appetizers these rainbow rolls will brighten up any tab
Healthy Recipe: Mediterranean Rainbow Rolls with Lemon-Tahini Dipping Sauce
This easy chunky peanut butter granola is a great staple to always have in your cupboard It can br
Easy Chunky Peanut Butter Granola
Keep your kitchen cool free up your time and have dinner on the table for your family Use your
10 Summer Crockpot Dinners for Busy Nights
How to Make SunTea To 8220kick off 8221 Memorial Day Week we are starting with this simple r
Sun-Tea How to Make this Summertime Classic
Looking for a side to go with an Italian dinner No Knead Rosemary Skillet Rolls will c
No Knead Skillet Rosemary Rolls
Image credit Photo Liz AndrewStyling Erin McDowell Meet bruschetta chicke
Bruschetta Chicken
It was my usual order Fried tofu Chicken pad thai 4 stars Double side of peanut sauce A Diet C
Thai Harvest Bowl (with Daily Harvest)
Light and healthy this grilled chicken Cobb salad is packed with yummy ingredients bacon tomatoe
Grilled Chicken Cobb Salad
Light and healthy this grilled chicken Cobb salad is packed with yummy ingredients bacon tomatoe
Grilled Chicken Cobb Salad
One of the things that I think we have lost that past generations were great at is making do and
Breakfast Fajitas
Just in time for summer enjoy this quick and easy morning breakfast cake recipe made with fresh bl
Blueberry Yogurt Morning Cake
These tropical smoothie breakfast popsicles are so easy to make and are an excellent healthy sn
Tropical smoothie breakfast popsicles
My first authentic experience with crpes was during a trip to Paris in college They were hot
Strawberry Cream Cheese Crêpes
These Sticky Sesame Shiitake Mushrooms are the perfect mix of sweet salty and umami The mushroom
Sticky Sesame Shiitake Mushrooms
About