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bjgaddour

BJ Gaddour (@bjgaddour) /bjgaddour
✈️ 🚗 TRUST ME ON THIS! When you're dealing with stiff joints and connective tissues, dehydration, lack of sleep, changing time zones, suboptimal nutrition, and general travel stress, you've got to adjust your training for that first workout of a trip or your first workout back home. ------------- Here's what I did yesterday for my first session back from my 2-week trip to LA: ------------- 10 minutes band mobility work ------------- 40-MINUTE CARDIAC OUTPUT CIRCUIT 1. @assaultairbike @ 4 minutes on, 1 minute off 2. @concept2inc #SkiErg freestyle @ 4 minutes on, 1 minute off 3. Alternating deep stepups @ 4 minutes on, 1 minute off 4. @concept2inc rower @ 4 minutes on, 1 minute off I did 2 cycles of this trying to keep may heart rate around 150-bpm. ------------- 10 minutes of foam rolling ------------- 5 minutes deep belly breathing with legs elevated ------------- #Travel #TravelWorkout #Vacation #Fitness #Health #Performance #Recovery✈️ 🚗 TRUST ME ON THIS! When you're dealing with stiff joints and connective tissues, dehydration, lack of sleep, changing time zones, suboptimal nutrition, and general travel stress, you've got to adjust your training for that first workout of a trip or your first workout back home.
-------------
Here's what I did yesterday for my first session back from my 2-week trip to LA:
-------------
10 minutes band mobility work
-------------
40-MINUTE CARDIAC OUTPUT CIRCUIT
1. @assaultairbike @ 4 minutes on, 1 minute off
2. @concept2inc #SkiErg freestyle @ 4 minutes on, 1 minute off
3. Alternating deep stepups @ 4 minutes on, 1 minute off
4. @concept2inc rower @ 4 minutes on, 1 minute off
I did 2 cycles of this trying to keep may heart rate around 150-bpm.
-------------
10 minutes of  foam rolling
-------------
5 minutes deep belly breathing with legs elevated
-------------
#Travel #TravelWorkout #Vacation #Fitness #Health #Performance #Recoverysource: https://www.instagram.com/bjgaddour

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