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robingallantt

Robin Gallant (@robingallantt) /robingallantt
✨CREATINE✨ // reposting! sry if u already saw 😭 explained on my story // if i train before ~5pm, I have preworkout @womensbest 😌🙌🏼 caffeine based beverages have been shown over and over to enhance exercise/workout performance 💪🏼 (ps my code is ROBIN10) . I mentioned CREATINE in my last video (link in bio☝🏼 @robingallantt) and got a few questions about it. Yes I do take creatine, and women should take it just the same as men. It exists naturally in our bodies and sometimes we don’t get enough through our diet (it’s most available from red meats) so it’s just like supplementing anything else. However, creatine is like caffeine in that it’s pretty well unanimously accepted in the exercise/nutritional sciences as being extremely effective for athletes and bodybuilders (or anyone who wants to build muscle). It helps our muscle cells process energy, put simply, making our muscles more efficient and thus work harder and for longer. Creatine also absorbs water which then gets sucked up into the muscle along with it 💦🌪💪🏼 helping to keep our muscles (the ones we work out the most) nice and full and luscious 🍑 . #womensbest’s preworkout formula is actually bomb, it contains caffeine, some creatine (not enough tho) as well as some ‘pump’ agents helping blood to flow into the muscle during a workout. Please ask below if you have any more creatine or supplement questions! 👇🏼👇🏼 I’ll answer in an upcoming post 🙌🏼✨ #fitness #supplementsthatwork✨CREATINE✨ // reposting! sry if u already saw 😭 explained on my story //
if i train before ~5pm, I have preworkout @womensbest 😌🙌🏼 caffeine based beverages have been shown over and over to enhance exercise/workout performance 💪🏼 (ps my code is ROBIN10)
.
I mentioned CREATINE in my last video (link in bio☝🏼 @robingallantt) and got a few questions about it. Yes I do take creatine, and women should take it just the same as men. It exists naturally in our bodies and sometimes we don’t get enough through our diet (it’s most available from red meats) so it’s just like supplementing anything else. However, creatine is like caffeine in that it’s pretty well unanimously accepted in the exercise/nutritional sciences as being extremely effective for athletes and bodybuilders (or anyone who wants to build muscle). It helps our muscle cells process energy, put simply, making our muscles more efficient and thus work harder and for longer. Creatine also absorbs water which then gets sucked up into the muscle along with it 💦🌪💪🏼 helping to keep our muscles (the ones we work out the most) nice and full and luscious 🍑
.
#womensbest’s preworkout formula is actually bomb, it contains caffeine, some creatine (not enough tho) as well as some ‘pump’ agents helping blood to flow into the muscle during a workout. Please ask below if you have any more creatine or supplement questions! 👇🏼👇🏼 I’ll answer in an upcoming post 🙌🏼✨ #fitness #supplementsthatworksource: https://www.instagram.com/robingallantt

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