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sarahrav

Previously @fitandfiesty (@sarahrav) /sarahrav
FOLLOW my beautiful friend @the_fitness_dietitian for healthy recipes, fitness workouts, inspo & more! ๐Ÿ˜ . . Leanne one of my favorite healthy foodies, PLUS she's a dietitian, sports dietitian & nutritionist so you'll love her page too! ๐Ÿ‰๐Ÿ‡๐ŸIt's full of colourful inspiration so scoot on over & give her a follow @the_fitness_dietitian ๐Ÿ™Œ๐Ÿผ . . ๐Ÿ™Œ๐ŸผDouble tap if smashed avo on toast is your breakfast staple๐Ÿฅ‘ ๐Ÿ™ŠI decided to do another calorie comparing pic for those who may be struggling to reach their weight loss goals but eating 'healthy foods' ๐Ÿคท๐Ÿผโ€โ™€๏ธThis picture is to demonstrate why I think it's important to understand portions & serving sizes ๐Ÿ‘Œ๐Ÿผ So many of my clients can't understand why they can't meet their weight loss goals but this picture demonstrates that even I as a dietitian I over estimate my portion sizes ๐Ÿ˜ณ If you're trying to lose weight, I recommend weighing or measuring your portions for a day or two to see how much you may 'overestimate' without even realising ๐Ÿ™Š Both these toasts are very similar in taste & nutritional composition but the energy density is very different: . . Left picture: 1 piece multigrain toast 1/4 avocado 1 tablespoons pepitas 1 teaspoon chia seeds . . . Right picture: 1 piece dense grain bread 1/2 avocado 2 tablespoons pepitas 3 teaspoons chia seeds . . . Remember: things like avocado, seeds and nuts are very healthy but also quite energy dense ie: high in (good) calories. If weight loss is your goal, watch your portions of energy dense foods ๐Ÿ‘Œ๐Ÿผ You can still enjoy all your favourite things as part of a healthy lifestyle but understanding quantities & portion sizes can help you achieve your goals ๐Ÿ’— Tag a friend below you think this would help ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ . . FOLLOW โœ”๏ธ@the_fitness_dietitian ๐Ÿ’ƒ๐ŸผFOLLOW my beautiful friend @the_fitness_dietitian for healthy recipes, fitness workouts, inspo & more! ๐Ÿ˜
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Leanne one of my favorite healthy foodies, PLUS she's a dietitian, sports dietitian & nutritionist so you'll love her page too! ๐Ÿ‰๐Ÿ‡๐ŸIt's full of colourful inspiration so scoot on over & give her a follow @the_fitness_dietitian ๐Ÿ™Œ๐Ÿผ
.
.
๐Ÿ™Œ๐ŸผDouble tap if smashed avo on toast is your breakfast staple๐Ÿฅ‘ ๐Ÿ™ŠI decided to do another calorie comparing pic for those who may be struggling to reach their weight loss goals but eating 'healthy foods' ๐Ÿคท๐Ÿผโ€โ™€๏ธThis picture is to demonstrate why I think it's important to understand portions & serving sizes ๐Ÿ‘Œ๐Ÿผ So many of my clients can't understand why they can't meet their weight loss goals but this picture demonstrates that even I as a dietitian I over estimate my portion sizes ๐Ÿ˜ณ If you're trying to lose weight, I recommend weighing or measuring your portions for a day or two to see how much you may 'overestimate' without even realising ๐Ÿ™Š Both these toasts are very similar in taste & nutritional composition but the energy density is very different:
.
.
Left picture:
1 piece multigrain toast
1/4 avocado
1 tablespoons pepitas
1 teaspoon chia seeds .
.
.
Right picture:
1 piece dense grain bread
1/2 avocado 
2 tablespoons pepitas
3 teaspoons chia seeds .
.
.
Remember: things like avocado, seeds and nuts are very healthy but also quite energy dense ie: high in (good) calories. If weight loss is your goal, watch your portions of energy dense foods ๐Ÿ‘Œ๐Ÿผ You can still enjoy all your favourite things as part of a healthy lifestyle but understanding quantities & portion sizes can help you achieve your goals ๐Ÿ’— Tag a friend below you think this would help ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ
.
.
FOLLOW โœ”๏ธ@the_fitness_dietitian ๐Ÿ’ƒ๐Ÿผsource: https://www.instagram.com/sarahrav

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